Best Alaska Swimming Podcasts (2024)

1
Swimcast No 335 | BOSS 500's | Core Connectivity 2:34

3h ago2:34

2:34

https://youtu.be/7Ge_Q-4ZfKM We have some recurring BOSS 500's (a specific broken swim). Lots of attention paid to our core and it's affect on our efficiency. #swimming #vo2max #kicking #coreconnectivity Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimmi…

1
Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo Fly | Dive Start UDK's 4:37

1h ago4:37

4:37

https://youtu.be/ZIvtZS7Wq4g Welcome back from Labor Day Weekend! Today we are doing some work on our kick at and off the wall. Then we have some Butterfly hip tempo work, as well as a middle distance VO2 Max style free set. Our sprint oriented main set is dive start sprints from the block with a focus on our Underwater Dolphin Kicks (UDKs). #vo2ma…

1
#226 - Helen (@Nurturemamas): Prioritise Yourself - Fitness, Pregnancy, Heart Health, V02 and More 1:07:14

10h ago1:07:14

1:07:14

We welcome Helen (@nurturemamas on Instagram) to the podcast this week. Helen is a personal trainer, online fitness coach, marathon runner, pre and postnatal fitness specialist, and yoga instructor, having previously worked in the corporate world. Helen shares insights into her multifaceted career in fitness, emphasising the importance of strength …

1
2 Guys, a Swimming Pool, and golf clubs 30:44

4h ago30:44

30:44

Today's guests, David Kinzer and David Cowan, share the story of how God used a swimming pool & golf clubs to change one man's life and his families lives for eternity!By ohccjsh5

1
Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed 3:32

2h ago3:32

3:32

Today's practice is putting some focus on our Front End Speed, specifically our underwater dolphin kicks. We will put some additional focus on bringing home some fast swims as well. #vo2max #swimpractice #udk #kicking https://youtu.be/lUdFwPzMCPU Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevide…

1
Swimcast #332 | VO2 Max Free | BOSS 500 4:09

2h ago4:09

4:09

Today we have a lot of VO2Max work. Most of our work will be Free today, including the BOSS 500. We do have some 25's stroke sprint and some butterfly sprint technique today as well. #vo2max #boss #butterfly #butterflytechnique https://youtu.be/aaGBERV6dlI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpr…

1
Swimcast No 331 | Silver Sprint Evolution | Gold Group : the Season After HS Season 9:27

2h ago9:27

9:27

Two items on today's swimcast. First up is our silver practice. We have some fun sprint revolution work today! Propellers and short bungees will be used, and we have a "Legs feed the Bear" kind of kick set. The second part of the video is for our Gold swimmers. What will our season after HS season look like? This video will give you some answers. #…

1
Swimcast No. 330 | Moving Monday | Kachow | Badadalala 4:28

1h ago4:28

4:28

Today is a #movingmonday where we are targeting the aerobic maintenance portion of our training. #aerobicmaintenance #aerobicswimming #swimcast https://youtu.be/OoUnD2ysmZo Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedtheb…

1
#225 - Aichlinn O'Reilly: Sub 8 Hour Irish Ironman Record Holder, Professional Triathlete and More 1:20:28

14h ago1:20:28

1:20:28

In this week's episode of the Any Given Runday podcast, we welcome Aichlinn O'Reilly (@aichlinno on Instagram), a professional triathlete who has represented Ireland at various levels, holds numerous records, and continues to achieve remarkable feats in the world of endurance sports. Aichlinn has impressive accomplishments, including representing I…

1
2 Corinthians 5:20 & Tour Championship Picks 31:18

10d ago31:18

31:18

Join Joey, Bobby, Austin & Steve as they discuss 2 Corinthians 5:20 and follow that with picks for the Tour Championship.By ohccjsh5

1
Swimcast No. 329 | Saturday Practice | Drag/Resistance Training | Post HS Meet Debrief 3:12

6h ago3:12

3:12

This is our first Saturday morning practice of the season! Our silver group will work almost exclusively on drag and resistance training with swim propellers and bungees. Our Gold group practice will focus debriefing and recovering from the HS meets the evening before. We may include some of the same drag and resistance training as the Silver group…

1
Swimcast No. 328 | Leftovers | The 7's | UDK's 2:26

1h ago2:26

2:26

We have some leftover sets, from earlier this week, that we did not get to. We will do the 7's in more of a lactic form, and then we will work on our underwater dolphin kicks (UDK's). Starts and relays toward the end. #lacticacid #swimming #udk #leftovers https://youtu.be/oS1AhAvVnA4 Visit www.nlscak.coach for additional practice videos. #swimming …

1
Swimcast No. 327 | Backstroke Turns | Sprint Kick | VO2Max Freestyle 3:38

1h ago3:38

3:38

We are continuing our work on our backstroke turns. We are going to follow up yesterday's aerobic kick set with a sprint kick set today. Our final set will be a VO2Max set of 100's freestyle. #vo2max #swimming #sprintkick #backstroke https://youtu.be/BYc1tTO7A5Y Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nl…

1
Swimcast No. 326 | Backstroke Turns | Aerobic Kicking | Breaststroke Bodyline 2:40

2h ago2:40

2:40

Today we are going to finish the work on backstroke turns that we began yesterday. We have an aerobic kick set and some breaststroke bodyline work. #swimcoach #swimtechnique #swimmingturns https://youtu.be/15aO5u75rJ4 Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics…

1
Swimcast No. 325 | Dolphin Kick SLOB | BPA Free | Backstroke Turns 2:55

2h ago2:55

2:55

We are going to start off with some dolphin kick, but then we transition into long axis work. #vo2max #kicking #backstroke https://youtu.be/DMrcWiscnkQ Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…

1
#224 - Gavan Hennigan: 1000 Mile Iditarod Trail Race in Alaska, Talisker Whisky Atlantic Challenge and More 1:16:10

14h ago1:16:10

1:16:10

On this week of the Any Given Runday Podcast, we chat with Gavan Hennigan (@soulogav on Instagram), an extreme ultra runner and adventurer who has gone from early struggles with addiction in his youth and subsequent rehabilitation journey to transitioning from recreational sports to extreme adventure sports along with balancing that with living and…

1
1 Corinthians 10:31-32 "Whatever you do" 26:12

10h ago26:12

26:12

Join J3 and the TPGA Bible study on 1 Corinthians 10:31-32By ohccjsh5

1
Swimcast No. 324 | VO2 Max Kick | Aerobic Maintenance | Breaststroke Turns 3:25

2h ago3:25

3:25

We have a recurring VO2 Max Kick set. We will work on Breast turns, heart rate discovery, and some aerobic maintenance. #swimcoach #vo2max #aerobicmaintenance https://youtu.be/Q-QINb7trEw Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #…

1
Swimcast No 323 | Sprint Fly | Breaststroke Technique | Sprint Kick | Swim Practice 2:50

9d ago2:50

2:50

We have two sprint sets today. First we have some sprint kick, then toward the end of practice we have a sprint fly set. Today we also work on our breaststroke turn technique. #swimcoach #swimpractice #sprintkick #sprintswim #breaststroke https://youtu.be/CcVlPTU2ZqE Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlsca…

1
Swimcast No 322 | Fly Fast Hips | Breaststroke Turns | Aerobic Maintenance | Swim Coach 4:06

34m ago4:06

4:06

Working on generating power from our hips in fly, great turns in our breaststroke, and aerobic maintenance for our free. #swimcoach #aerobicmaintenance #breaststroke #butterflytechnique https://youtu.be/0hwPpDcBYOY Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #a…

1
Swimcast No 321 | Season Planning | IMX Preparation | Aerobic Base | Swim Coach 4:11

13d ago4:11

4:11

We are getting ready for the IMX/Aerobic preparation portion of our season. Today we have an aerobic kick set, some breaststroke technique and aerobic swimming, and we conclude with some butterfly! #swimcoach #swimming #aerobicswimming #aerobic https://youtu.be/BJ4g7fOvj-s Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach …

1
#223 - Mary O'Donnell On: Multiple AG Victories in Triathlons, Ironman, Aeronautical Engineering and Much More 59:57

1d ago59:57

59:57

This week on the Any Given Runday Podcast, we welcome accomplished triathlete and aeronautical engineer Mary O'Donnell as we discuss her transition from competitive swimming to triathlons, her resilience in overcoming an eating disorder, and her accolades, including age group victories in Ironman Cork and TriAthy Olympic, a podium finish in the Tri…

1
Swimcast #319 | Aerobic Sorting | Stroke Check | Breath Control Bobs | Silver Group Relays 3:49

6d ago3:49

3:49

We have a new schedule and our group composition is changing. Today we will be getting our Silver group settled into appropriate lanes for training. #sortinghat #swimcoach #swimcast #aerobicswimming #breathcontrol #relays https://youtu.be/hqQygkw6v9w Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpractice…

1
Unreal Expectations 19:37

29d ago19:37

19:37

Joey talks about unreal expectations in golf & life. Listen as he shares how to plan properly for a round of golf and how to prepare yourself to face life as you walk out the front door each day.By ohccjsh5

1
#222 - Sean Meehan: Waterville Festival 3 Day Stage Winner, Cherry Orchard, UltraRunner and more 1:09:50

24d ago1:09:50

1:09:50

This week on the Any Given Runday podcast delves into Sean Meehan's inspiring journey from a casual marathon runner to a podium finisher in some of Ireland's top ultramarathons such as the 82k Mourne Way, the 200k Kerry Way Ultra and Winner of the Waterville Festival 3 Day Stage. Seán highlights his initial struggles, like a challenging marathon in…

1
Summer Practice No 54 | VO2Max & Sprint Kick | Maximum Tempo Underwater Dolphin Kick 4:46

8d ago4:46

4:46

Two Gold practices and a Silver practice. We have VO2Max and Sprint Kicks in the morning Gold practice and Silver Practice. Our Gold afternoon practice will buckets and bungees and sprint UDK's #vo2max #sprintkick #bucketswimming #bungeeswimming https://youtu.be/YDWZg8p4usk Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach…

1
Summer Practice No. 52 | Buckets and Bungees | MAX TEMPO | Power and Speed | Swim Practice 4:43

12d ago4:43

4:43

For this afternoon, we are looking at a few sprint 100's as well as some UDK Breakout Sprints. For tomorrow we are working on Bucket Swimming and Bungee sprints. Time to build power! #swimming #swimcoach #bucketswimming #bungeeswimming #power https://youtu.be/rXt8ZIocOwU Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #n…

1
Summer Practice No. 51 | VO2Max Kick | Dive Start Sprints w/ Fins | Lactic 50's | Adventure Set! 6:11

13d ago6:11

6:11

Four practices on tap. First up is this morning's Gold practice, then Gold's PM practice. We also have this evening's practice for the Silver group and tomorrow morning's Gold practice. These practices feature a wide variety of training including VO2Max Kicking, Dive Start Sprints with fins, some Lactic 50's, and an Adventure Set! #swimming #swimco…

1
Summer Practice No. 50 | Swim Propeller? | Swim Practice | Swim Coach 5:47

14d ago5:47

5:47

Two workouts today. For the Gold swimmers we have some intense kicking and the exploration of the Swim Propeller from @insidewithBH and his Sprint Revolution : https://www.bretthawke.com/ For our Silver swimmers, we will be focussing on intense sprint kicking, as we combine our practice with our Bronze group for the last Splash n Dash of the summer…

1
Summer Practice No. 49 | Sprints & High School Prep | Swim Team Practice | Bungee Sprints 6:31

1M ago6:31

6:31

We have two Gold practices and one Silver Practice today. It is the speedy time of the season. High School swimmers are doing some speedwork with the upcoming HS season in mind. Our Silver swimmers have the State Fair Invite and/or Zones. We are hitting free, stroke, and kick speedwork today! #bungeeswimming #swimming #speedwork https://youtu.be/u1…

1
Exploring the Blue Zones in Costa Rica and Greece -Staying Adventurous Ep74 1:00:11

23d ago1:00:11

1:00:11

Come along with Craig Zabransky of StayAdventurous.com as he shares the adventures that await to those who visit 2 of the 5 Blue Zones with travels to Ikaria, Greece and Nicoya, Costa Rica. We dscuss Blue Zone travels and hear driectly from two individuals who share details from each of the blue zones through our interviews. You will also find our …

1
#221 - Maebh Brannigan: Sub 3 Hour Dublin Marathon Runner, Dublin Endurance Project, Sea Swimming and More 57:34

16d ago57:34

57:34

On this week's episode of the Any Given Runday podcast, we welcome sub 3 hour marathon runner Maebh Brannigan. Maebh shares her experience as a competitive runner, including her remarkable transition from track athletics to falling out of love with running to getting into long-distance running. In her first marathon, she clocked a seriously impress…

1
#220 - SummerTime Training and Eric and Seán's contrasting approaches to the Barcelona Marathon 37:45

1M ago37:45

37:45

With the intense heat, Eric is taking to slow, gradual approach to build himself up for the Barcelona Marathon next year (and potentially the Dubai Marathon). Seán, on the other hand, is signed up for a Last Man Standing in three weeks, the Dublin Marathon, Hyrox in Frankfurt in December and Donadea 50k to build himself up for the first-ever Any Gi…

1
Joey interviews the Development Director of The Shelby Foundation, his wife Susan 19:47

1M ago19:47

19:47

Joey & Susan talk about Shelby, the Foundation that bears her name as well as the Shelby Hickman Memorial Celebrity Scramble.By ohccjsh5

1
Summer Practice No. 44 | A tribute to Coach Ben Kitchen 2:31

1M ago2:31

2:31

Summer Practice No. 44 | A tribute to Coach Ben Kitchen #swimcoach https://youtu.be/fxAWr4XorLo Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingBy Coach Cliff Murray

1
Summer Practice No. 43 | Variety | Swim Team Practice | Swim Workout | Swim Coach Cliff 3:26

26d ago3:26

3:26

Today's practice has a wide variety of strokes...something for everone! #variety #swimpractice #swimmingcoach #swimming #swimteam https://youtu.be/N1Kg2rJol5k Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmi…

1
Summer Practice No. 42 | The Answer to Life, the Universe, & Everything | FAST FREE | Swim Workout 1:51

2M ago1:51

1:51

We have a progression of 100's of Free. Each set of hundreds increases in intensity. FAST FREE is the Answer! #theanswer #swimming #swimcoach #swimteam #swimworkout https://youtu.be/4LaV7jAwDnI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfa…

1
Summer Practice No. 41 | Kicking it With Bronze | Sprint Kicking | Swim Team Practice | Swim Workout 2:00

2M ago2:00

2:00

It's a combined practice with our Bronze group. Focus is on sprint kicking and fast leg tempo. #sprintkick #swimmingcoach #swimming https://youtu.be/9kG0KybL2iw Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswim…

1
Summer Practice No. 40 | Sprint Fly Body Tempo | Swim Team Practice | Swimming Workout 3:42

2M ago3:42

3:42

Working the speed of our core through our sprint butterfly. We also have an intense lactic acid Freestyle set. #swimmingcoach #swimmingcoach #butterfly #bodytempo https://youtu.be/5LZ8S6x1eTM Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfast…

1
#219 - Oisin McGrath: World Record Holder, 16 time National Paddle Board Champion, Ireland's first European Champion and much more 57:53

1M ago57:53

57:53

This week on the Any Given Runday Podcast, we welcome Oisin McGrath to the show. Oisin has been the National Board Paddle Champion for the last 16 of 20 years as well as winning Ireland’s first ever European Championship titles, Ireland’s first ever World medal with a bronze in 2016. He also recently set a world record in paddle boarding, covering …

1
Bible Study of Matthew 7:24-25 & Open Picks 30:21

2M ago30:21

30:21

Our host is joined by Steve Shelton, Bobby Greenwood & Austin Chinn in the study of Matthew 7:24-25. They also make their picks for The Open Championship. This group has picked the winners of the first three majors, can they make it four in a row?By ohccjsh5

1
Summer Practice No. 39 | The IM 5's and Breast | Swim Team Practice | Swim Workout 3:31

1M ago3:31

3:31

The IM 5's and Breast. Sprint IMs to start with, then we will do some Breaststroke technique work, followed by Breaststroke speed. We will wrap up with Breath Control. #swimming #lacticacid #individualmedley #breaststroke https://youtu.be/v9078ccO1PE Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpractice…

1
Summer Practice No. 38 | Thunder Thighs | Swim Team Practice | Swim Workout 1:58

2M ago1:58

1:58

Thunder Thighs! That's right, we will be giving our legs the business in today's practice. Let's Kick It! #thunder #thighs #kickit #swimming #swimcoach https://youtu.be/5YF0TLP5B8Y Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegs…

1
Summer Practice No. 37 3:25

2M ago3:25

3:25

Kick, Pull, Swim - Sprints!!! Working on kick tempo in our fly and back, and hand speed in our breaststroke. Intense sprinting for the mainset! #swimming #sprints #lacticacid https://youtu.be/HPbAnttPYT0 Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimmi…

1
Life in Alaska with Dr. Charles Portera 30:37

2M ago30:37

30:37

Joey sits down with Dr. Charles Portera of Anchorage, Alaska and discusses the factors that brought Charles all the way from Chattanooga, Tn to Anchorage, Alaska. Along the way, something very deep & profound happened to the Good Dr.By ohccjsh5

1
Summer Practice No. 36 | Race Phase Training : 500 Free | Sprint Butterfly | Swim Coach Cliff 3:19

2M ago3:19

3:19

Race Phase Training : 500 Free. Spending time working on the various phases of the 500 Free. Bringing our 500's home like Gold Medalist Bobby Finke! #swimming #racephasetraining #500free https://youtu.be/gguqHdNNaDU Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #…

1
Summer Practice No. 35 | Swim Coach Cliff | Swim Workout | Swimming Podcast 2:23

1M ago2:23

2:23

After a long weekend celebrating our Nation's birthday, it is time for some VO2Max work, and some sprint kicking! #vo2max #swimming #sprintkick https://youtu.be/Sd9gzxSCBhk Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedtheb…

1
#218 - Brandon Hargreaves On: 2016 10000m National Champion, Coaching High Level Athletes & AGR Marathon Trip Participants and More 54:06

2M ago54:06

54:06

On this week's episode of the podcast, we welcome Brandon Hargreaves, a high-level athlete turned coach with The Endurance Mode. Brandon talks about the highs and lows of competition, representing both Australia at a Junior level and Ireland at U23, becoming a National Champion before it was all cut short due to injury. Brandon's coaching journey i…

1
Summer Practice No. 34 3:05

2M ago3:05

3:05

Today we have some Broken 400 IM and Under H2O's. We are working on some serious intensity throughout practice! #swimming #swimcoach #lacticacid https://youtu.be/fxD0ccelvhk Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthe…

1
Summer Practice No. 33 1:27

2M ago1:27

1:27

Working some lactic kicking with our Bronze and Silver groups today! Kickin' it New School! #swimming #kicking #lacticacid #thelegsfeedthebear https://youtu.be/b1yWM3vF0DM Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebe…

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