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Summer Practice No. 51 | VO2Max Kick | Dive Start Sprints w/ Fins | Lactic 50's | Adventure Set!

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Manage episode 431688877 series 3488279
Content provided by Coach Cliff Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Cliff Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Four practices on tap. First up is this morning's Gold practice, then Gold's PM practice. We also have this evening's practice for the Silver group and tomorrow morning's Gold practice. These practices feature a wide variety of training including VO2Max Kicking, Dive Start Sprints with fins, some Lactic 50's, and an Adventure Set! #swimming #swimcoach #vo2max #lacticacid #adventureset

https://youtu.be/2KWHv2WsJ0I

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

  continue reading

230 episodes

Artwork
iconShare
 
Manage episode 431688877 series 3488279
Content provided by Coach Cliff Murray. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Cliff Murray or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Four practices on tap. First up is this morning's Gold practice, then Gold's PM practice. We also have this evening's practice for the Silver group and tomorrow morning's Gold practice. These practices feature a wide variety of training including VO2Max Kicking, Dive Start Sprints with fins, some Lactic 50's, and an Adventure Set! #swimming #swimcoach #vo2max #lacticacid #adventureset

https://youtu.be/2KWHv2WsJ0I

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

  continue reading

230 episodes

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