Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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Coach Pedro talks to people from all over the world that practice open water swimming
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Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more at https://heroic.us)
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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(Formerly Swimming & Singing) Conversations and practices for returning to your true self.
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The Start a Ripple podcast was founded on the belief that ripples are made when we connect movement with nature, not only for our mind and body, but also the environment too. Every episode India speaks to a guest who shares their story and approach to moving in nature, with the hope that these conversations will encourage you to get outside, move, dream big, and start making your own ripples. Music: Caleb Howard Almond
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Join us each week as we explore stories of spiritual courage. We’ll delve into the lives of Quakers past and present, and explore the big questions about modern life and spirituality. A podcast for spiritual seekers, lifelong Quakers, and everything in between.
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Dialogue Dilemmas is an academic and heartfelt exploration of political conflict for conscientious citizens who are overwhelmed and disillusioned. Dialogue Dilemmas includes evidence-based exploration - and practice! - of communication interventions that can improve the quality of political conversations.
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Aaron Niequist hosts a podcast through his book--The Eternal Current--one episode per chapter. Each episode will 1) Reflect on the key idea of that chapter, 2) Have a conversation with someone who is living it out in the world, and 3) Learn a concrete practice that helps us flesh this theme into our hearts, bodies, and relationships. Not merely about ideas...but learning how to swim.
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Our church exists to create a Christ -centered, culture-changing community. Follow us on Facebook, Instagram, or Twitter @ccnorthpoint.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Professor Birdsong received his J.D. from the Harvard Law School and his B.A. from Howard University. He teaches law in Orlando, Florida. After graduation from law school he worked several years with a large law firm. He then entered into a varied and distinguished career in government service. First serving as a diplomat with the State Department with various postings in Nigeria, Germany and the Bahamas. Professor Birdsong later served as a federal prosecutor. After leaving government servi ...
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Inspiring Mama | A Happiness Podcast For Moms & Dads
Enjoy More of Your Life with Expert Interviews and Practical Tools | Host Lauren Fire
A happiness podcast for moms and dads. Learn new ways to think, move, and relate with yourself and your family. Host Lauren Fire shares practical tools and strategies and interviews amazing experts all to teach you how to practice happiness and enjoy more of your life, in the moment.
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Much of what we ”know” about ”health” is is based on predatory marketing, half-truths, creative statistics, straight-up lies and propaganda. My name is David Santander, I’m a Doctor of Traditional Chinese Medicine, and I own and operate a modest Naturopathic and Acupuncture/Chinese Medicine Clinic in the middle of the pacific (its on land). We’ve all heard horror stories of negligence, gaslighting and dangerous practices in the medical field. This audio companion is meant to be a guide or a ...
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Join our coverage of the 2016 Houston Texas Training Camp. Visit yourbranchnews.com for 24/7 dedicated coverage to the Spring Branch Athletic Community. Your Branch News.com is committed to becoming a major independent media outlet to showcase athletic achievement and events in the Spring Branch Community in Houston, Texas, particularly those from Spring Woods, Memorial, Stratford, Northbrook Senior High Schools. We utilize our radio station (Spring Branch Sports Line) and are the only indep ...
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This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.
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If you are an ambitious working woman who wants to understand what confidence is and practical ways to build your confidence, then Women In Confidence is for you. Each episode showcases women who have real stories to tell about their journey to finding confidence, self-belief and self-esteem. Do you suffer from moments of low confidence?Do you beat yourself up about your confidence levels?Has your low confidence had an impact on your career?If yes to any of the above then the Women in Confid ...
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Today we have some Broken 400 IM and Under H2O's. We are working on some serious intensity throughout practice! #swimming #swimcoach #lacticacid https://youtu.be/fxD0ccelvhk Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthe…
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#339 : Freestyle Mastery: Practical Tips for Perfecting Your Stroke with Tracey Baumann
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Join us on this episode as we sit down with Tracey Baumann, the co-founder of SwimMastery and author of 'The Swim Mastery Way'. With over 20 years of teaching and coaching experience, Tracy has worked with swimmers of all levels, from beginners to English Channel swimmers. In this podcast, Tracey shares her expert insights and cues from her book, o…
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Socks, Beds & Mastery: Dominate the Little Things (Heroic +1 #1,812)
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Your Future Socks : And Your Current Self (Heroic +1 #1,811)
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1
Novak on “The Gift”: It’s NOT a Gift—It was Trained (Heroic +1 #1,810)
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Declaring Our Independence: And Winning the War Within (Heroic +1 #1,809)
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#340 : 4 Freestyle Mistakes That Are Costing You Time And Energy
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I'll share some helpful tips from the clinics and sessions we run that will improve your swimming speed and efficiency on today's podcast. I'll also discuss some new equipment I've purchased that has improved my strength, made swimming more enjoyable, and boosted my overall performance. 00:18 Introduction 00:47 Avoiding Early Breathing in Freestyle…
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1
Past vs. Present Tense: We’re Never Exonerated (Heroic +1 #1,808)
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Episode 320: Maximizing Your Sleep - Simple Steps to Improve Sleep for Better Performance
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Welcome to the Purple Patch Podcast. In this week’s episode, IRONMAN Master Coach Matt Dixon delves deep into the subject of sleep. In this episode, we aim to provide you with an action plan to help you improve the quality of your sleep. If you're an athlete, this episode is crucial as quality sleep is essential for maximizing the benefits of your …
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We don’t hear much about Quakers in China, but from the very early days of the faith, Friends felt called to go to the Far East. On today’s episode, we explore the history of Quaker missionaries in China — both evangelical and liberal — as they lived and worked amid wars, internal conflict, and the rise of the Chinese Communist Party. And we ask, h…
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Working some lactic kicking with our Bronze and Silver groups today! Kickin' it New School! #swimming #kicking #lacticacid #thelegsfeedthebear https://youtu.be/b1yWM3vF0DM Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebe…
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Northpoint Community Church is under the leadership of Pastors Denny Rodney and Sarah Duron. Our church exists to love God well by creating a Christ-centered culture-changing community. Connect with us online at ncc.team or follow us on Twitter, Instagram & Facebook @ccnorthpointBy Northpoint Community Church
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1
Your Flight Is Delayed: What’s Your Ideal Response? (Heroic +1 #1,807)
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1
What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Pump Up the Jam!!! with some intense #vo2max 300 Free's! https://youtu.be/4xJ3e1EOy3U Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingBy Coach Cliff Murray
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1
Don’t Feel Good?: Can You Still Swim Good? (Heroic +1 #1,806)
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1
Squeeze the Data Juice: Then DOMINATE! (Heroic +1 #1,805)
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1
When to Ignore Data: Science Says… (Heroic +1 #1,804)
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Silly Robot: AI and YOUR Intelligence (Heroic +1 #1,803)
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Lactic Acid Threshold work...both stroke and freestyle! #swimming #lacticacid #thresholdswimming https://youtu.be/8SQjR6OKXno Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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1
How to TRIPLE Your Success: With If-Then Implementation Intentions (Heroic +1 #1,802)
3:46
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We start with some speedwork in our IM, Free, and Kick. Then we move on to some short axis work. #swimming #swimcoach #swimcast #speedwork https://youtu.be/u_NW4cMlEBw Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @…
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1
You Gotta Have Grit: Here’s How to Get Some More! (Heroic +1 #1,801)
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Episode 319: Leveraging Team & Community for Your Performance
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Welcome to the Purple Patch podcast. This week, our show focuses on performance. Purple Patch is a performance coaching organization, and IRONMAN Master Coach Matt Dixon is well-known for coaching successful Ironman athletes and inspiring strong individual performances. Surprisingly, the backbone of his success has been the use of a team approach. …
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Workout our underwater kicking and breakouts. Consistency is key! #underwaterkicking #breakout #swimming https://youtu.be/SiMFOufn5eQ Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Hero Guide REPEAT!: How to Heroically Change the World (Heroic +1 #1,800)
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Today's +1 features wisdom from Stephen Covey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Working our volume and improving our aerobic threshold! #swimming #thresholdswimming #vo2max https://youtu.be/l5lHk4J4p3Y Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Northpoint Community Church is under the leadership of Pastors Denny Rodney and Sarah Duron. Our church exists to love God well by creating a Christ-centered culture-changing community. Connect with us online at ncc.team or follow us on Twitter, Instagram & Facebook @ccnorthpointBy Northpoint Community Church
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1
Navigating Heroic Mazes: With the Science of Hope (Heroic +1 #1,799)
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Today's +1 features wisdom from Stephen Covey. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas from…
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In a Maze?: Begin with the End in Mind! (Heroic +1 #1,798)
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Today's +1 features wisdom from Stephen Covey and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-chang…
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1
You Journaling (DAILY!)?: Time to Capture Your Hopes and Dreams (Heroic +1 #1,797)
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Today's +1 features wisdom from Steve Siebold and Sonja Lyubomirsky. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-c…
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Turn Up the Heat: Call: +1 (212) 451-2000 (Heroic +1 #1,796)
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Today's +1 features wisdom from Steve Siebold, Joe Manganiello and Joseph Campbell. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (di…
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World Record Inspired!! Summer Practice No. 27
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Summer Practice No. 27Inspired by Regan Smith's 100 Backstroke World Record! Work your hand speed! #worldrecord #swimming #olympictrials2024 https://youtu.be/qZKf8E1NcoI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear…
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Don’t Make Excuses: Take EXTREME Ownership (Heroic +1 #1,795)
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Today's +1 features wisdom from Dr. Nate Zinsser and Jocko Willink. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-ch…
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Summer Practice No. 26 We discuss how sports introduce us to elation and disappointment....in other words, sports prepare us for life. Our practice has some VO2Max and Speed oriented breaststroke and freestyle. Specifically, we are working our tempos!!! #agonyofdefeat #swimming #olympictrials #vo2max https://youtu.be/8QKI0JpjsfE Visit www.nlscak.co…
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Circadian Rhythms: How’s Yours? (Heroic +1 #1,794)
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Today's +1 features wisdom from Satchin Panda, PhD. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing big ideas…
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Northpoint Community Church is under the leadership of Pastors Denny Rodney and Sarah Duron. Our church exists to love God well by creating a Christ-centered culture-changing community. Connect with us online at ncc.team or follow us on Twitter, Instagram & Facebook @ccnorthpointBy Northpoint Community Church
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#338 : How This Non-Swimmer Broke The 60-Minute Barrier In His First Ironman Swim with Felipe Telles
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Felipe Telles broke the magical 60-minute barrier in his first ever Ironman swim, coming in at 56 minutes with an average of 1:28/100m. When he first started swimming a few years ago, Felipe struggled to go faster than 2:00/100m. So how did he manage to increase his speed by that much? Find out in today’s podcast episode. 00:56 Swimming Background …
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T-20 Inspired by Olympic Trials! #aerobicthreshold #aerobicswimming #distanceswimming #olympictrialsswimming #olympictrials2024 https://youtu.be/XBcszJrMLLE Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Are You a Mouth Breather?: If So… STOP! Breathe Through Your Nose! (Heroic +1 #1,793)
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Today's +1 features wisdom on breathing through your nose. Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market Want access to more wisdom in time? Get access to over 1,500 +1's (just like this!) and 650+ Philosopher's Notes (distilling life-changing bi…
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Winning with Joy with Champion Culture Coach Becky Beaulieu
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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