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Northern Lights Swim Club Podcasts

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Summer Practice No. 30. 2:54

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We start with some speedwork in our IM, Free, and Kick. Then we move on to some short axis work. #swimming #swimcoach #swimcast #speedwork https://youtu.be/u_NW4cMlEBw Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @…
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World Record Inspired!! Summer Practice No. 27 3:20

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Summer Practice No. 27Inspired by Regan Smith's 100 Backstroke World Record! Work your hand speed! #worldrecord #swimming #olympictrials2024 https://youtu.be/qZKf8E1NcoI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear…
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Summer Practice No. 26 5:18

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Summer Practice No. 26 We discuss how sports introduce us to elation and disappointment....in other words, sports prepare us for life. Our practice has some VO2Max and Speed oriented breaststroke and freestyle. Specifically, we are working our tempos!!! #agonyofdefeat #swimming #olympictrials #vo2max https://youtu.be/8QKI0JpjsfE Visit www.nlscak.co…
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Summer Practice No. 25 3:20

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T-20 Inspired by Olympic Trials! #aerobicthreshold #aerobicswimming #distanceswimming #olympictrialsswimming #olympictrials2024 https://youtu.be/XBcszJrMLLE Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Summer Practice #22 3:06

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Ultra Short Race Pace Training (USRPT) combined with a bit of Lactic Acid Training. #usrptswimming #lacticacidtraining #nlscak #compswimming https://youtu.be/xG0GE5t4bSQ Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear…
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Summer Practice No. 18 3:47

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Let's talk hydration! Afterwards, we will work on short axis. Breaststroke turns and Butterfly hips! #butterfly #breaststroke #swimming #hydrateordie #liquiddeathmainset @liquiddeath https://youtu.be/ldt4-x2TWGQ Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alas…
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Summer Practice No. 17 2:59

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Aerobic Kicking and Backstroke for today's practice #aerobicswimming #aerobickicking #nlscak #liquiddeathmainset @LiquidDeath https://youtu.be/xIHNxTElh-0 Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Summer Practice #16 2:23

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The Legs Feed the Bear! Incorporatiing a lot of intense kicking into today's practice. #kicking #swimming #liquiddeathmainset #nlscak @LiquidDeath https://youtu.be/LaQ8iivdRlI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedt…
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Summer Practice #14 3:06

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Today we an intense Free set sprint Kick and a low rest interval on our Free repeats. After that, we will be working on Breaststroke technique and power. #vo2max #swimming #liquiddeath #liquiddeathmainset @liquiddeath https://youtu.be/KnWfYUJfEQ8 Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevide…
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Lucky Summer Practice #13 2:23

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We have a timed 20 minute swim today (T-20). We will find our aerobic threshold by going as far as possible in 20 minutes! #swimming #aerobicthreshold #liquiddeath @liquiddeath https://youtu.be/UvIVXBnBosI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswim…
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Summer Practice #12 3:08

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Summer Practice 12 VO2Max Kick Set, then Aerobic Base training for the remainder of practice. #vo2max #kicking #aerobicswimming @liquiddeath https://youtu.be/A2tisFF8CCk Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear…
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Summer Practice #11 3:11

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Today we are working short axis with two VO2Max style sets. One is Breaststroke with paddles. The 2nd is a BPA kick set. Let's work these as we head into the Memorial Day weekend. @liquiddeath2793 #liquiddeathmainset #breaststroke #swimming #vo2max https://youtu.be/aorjouEgzPA Visit www.nlscak.coach for additional practice videos. #swimming #swimco…
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Summer Practice #10 2:41

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Butterfly Liquid Death Main Set. Working on crossover turns, and then into a butterfly main set. After that, let's celebrate the last day of school! #liquiddeathmainset #crossoverturns #swimming @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskasw…
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Summer Practice #9 2:31

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Short Axis and Buckets today. Breaststroke technique followed by some bucket dolphin kicking and fly sprints! #shortaxis #swimming #nlscak #breaststroke #butterfly #bucketswimming @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfas…
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Summer Practice #8 1:55

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Working backstroke turns today! Make sure your final stroke into the turn is propulsive, and that you use your core to initiate the somersault! #aerobicswimming #backstroke #swimmingtechnique @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimm…
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Summer Practice #7 2:52

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Backstroke Technique & Aerobic Kicking Working crossover turns, regular turns, and a nice long kick set! #aerobickicking #backstroke #swimmingtechique @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usas…
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Let it Snow! Summer Season Practice #4 1:28

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Working our our freestyle turn technique today...despite the snow outside! #letitsnow #freestyleturns #fastturns #liquiddeathmainset @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Summer Season - Practice #3 2:00

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We will be working on the amplitude and frequency of our flutter kick. Today we have a @liquiddeath mainset of 3x300 kick. #kickset #liquiddeathmainset #nlscak #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear…
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Summer Season - Practice #2 3:19

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Working our Freestyle technique and working applying our force effectively. More aerobic kicking! #swimming #aerobicconditioning #nlscak @LiquidDeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Technique Time w/ Liquid Death Main Set 2:57

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Introducing the inaugural "Liquid Death Main Set"! It's a technique oriented day with a specific focus on Freestyle. We will also be working turns, breath control, and some crossover turns. The Liquid Death Main Set is 4x250 FAST Kick with fins on the 4:30 #swimming #liquiddeath #liquiddeathmainset @liquiddeath2793 @usaswimming @WorldAquatics Visit…
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Taper Time Day 3 2:07

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No written workout today. We discuss the importance of doing the correct number of dive start sprints...don't over do it. #swimmingtaper #swimming @liquiddeath #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @…
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Taper Time Day 2 2:48

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Shooting from the hip today. Recommendations on pre-meet warm-up, sleep and nutrition. #swimmingtaper #taper #nlscak #killyourthirst @liquiddeath Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…
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Sprint, Kick, & Turns 2:09

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Working some sprints, legs, and turns today, in preparation for our Spring Intrasquad meet. Our last chance to qualify for ASSC at the end of the month. #meetprep #championshipprep #swimming #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #s…
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Count Down 2:25

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We have two weeks until ASSC, and we are counting down with sets alternating between aerobic maintenance and some speed work. #countdown #swimming #championshipprep Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usa…
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Open Minded 1:12

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We have our season ending championship starting in about 2 weeks. We are going to see what work needs to be done and then go! #swimming #championshipprep #nlscak Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswi…
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I'm Baaack....& Fly 3:01

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Primarily working on aerobic maintenance backstroke and kick today. We have time for sprint backstroke turns and some sprint fly with fins. #aerobicmaintenance #backstroke #butterfly #swimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfas…
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