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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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Swimming Workouts, Swim Technique Advice, and Competitive Swimming thoughts from the coaches of Northern Lights Swim Club in Alaska. Visit www.nlscak.coach for more.
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A swimming podcast featuring natural conversations about the sport. Chris DeSantis brings the poolside conversation to the podcast form.
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The world's dedicated freediving podcast. Longform interviews with the deepest humans on Earth.
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A daily triathlon podcast that answers your training, racing and nutrition questions.
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Highlighting black people in all sectors of aquatics with a concentration on the sport of swimming and learning how to swim.
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Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 long course events. Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and life current events.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
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Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
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Helping triathletes crush the swim
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This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
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The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, comb ...
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
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The USA Swimming podcast series, Kick Set, will feature coaches, athletes and staff members who will share their perspectives on various topics in the swimming world.
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Long-form interviews with swim coaches.
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Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
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Former Olympic trials diver and current swimming & diving broadcaster Natalie Kalibat Witten talks with the movers and shakers in the sport of diving.
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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...
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Malcolm Cox. Spiritual disciplines coach (http://www.coach.me/mccx) . Enjoying communicating the depth & relevance of the Bible to life today. Author of 'An elephant's swimming pool' about John's gospel. Twitter: @mccx See: http://www.malcolmcox.org, http://www.watfordchurchofchrist.org & http://www.tvcoc.org
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Clive Marquis and Sam Redman will be chatting to coaches far and wide about all things swim training!
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Triathlon Swimming: Insight for Beginners to Advanced Triathlete Swimmers. Learn how to swim faster and with ease with training tips and triathlon swimming advice from Tri Swim Coach and distinguished Ironman professionals and triathlon coaches. Kevin Koskella is a world-renowned triathlon swim coach with over 27 years of swimming experience. This podcast has tips, stories, adventures, and overall entertainment and education regarding swimming and triathlon. Join our community that contains ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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The Full Circle Podcast offers listeners insights into topics and ideas pertaining to endurance sports training and racing. Hosted by Coach Laura Henry, this podcast releases episodes weekly and discusses training best practices, effective workouts, compelling research, coaching methodologies, physiology and recovery, and the best tools to help guide you unlock your potential and achieve your best performance. The Full Circle Podcast is part of Full Circle Endurance, which is an endurance sp ...
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That Triathlon Show is the number one triathlon podcast for interviews with the best coaches, scientists and experts in the world. That Triathlon Show is hosted by triathlon coach Mikael Eriksson and brought to you by www.scientifictriathlon.com. Learn more about That Triathlon Show at www.scientifictriathlon.com/podcast/.
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UKCC Level 3 Swimming Coach. Owner of Swim-Tutton Ltd. Aiming to help develop world-class people.
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The Talent Equation podcast is an 'exploration in human advancement'... mostly (but not exclusively) through the lens of sport and physical activity. Each episode is an 'emergent conversation' with practitioners, parents, researchers, authors (or some combination of all three) taking a deep dive into the ways that people can help others to enhance their developmental journey in whatever field they are committed to. These conversations are not mainstream - you will not hear ideas that are pro ...
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Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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Coach Pedro talks to people from all over the world that practice open water swimming
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How can I improve my Business English more quickly? Why am I lacking confidence when I need English in business situations? How can I learn vocabulary and idioms for Business English? If you are asking these questions, this Podcast is for you! ALsensei is an English Teaching Professional who has been helping businesspeople with English and Communication skills in Japan for over 18 years! He has worked with people from all backgrounds and levels including consulting at Global Fortune 500 comp ...
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In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnR ...
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Podcast by Steven Brandes
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Welcome to "Dive into Excellence with Swim Smooth," the ultimate podcast for swimmers of all levels who are eager to enhance their swimming performance and technique. Whether you're a beginner dipping your toes into the world of swimming or an experienced athlete striving for mastery, this podcast is your compass to navigate the vast sea of swimming knowledge. I'm your host Paul Newsome, and together, we'll embark on a journey to unlock the secrets of efficient and graceful swimming.
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The #1 source for swimming in the state of Florida. From age groupers to Olympians, we've got all your swim news!
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Coach Rob Dallimore(www.foottrafficcoaching.com) and Coach Jim Lubinski(www.tower26.com) present this podcast series preparing athletes for the specific demands of particular triathlon races. The two coaches speak about the course specifics, race preparation, location ins and outs, best training practices for the specific course, and anything else associated with the specific race. In the 1st season we will detail the Half World Championships in Taupo New Zealand taking place December 14th a ...
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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.
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Swim Coach Mike podcast is here to help support swim coaches in their endeavors to be great coaches, great people, and to lead great lives. We are going to dive into training techniques, stories, and the everyday life of a swim coach. If you’re listening and you take away one nugget of information, or if a story resonates with you then this has been a successful podcast.
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Coach Mandy dedicates each episode to delivering specific tips to improve your swimming and to help you achieve a euphoric, exhilarating, and efficient experience.
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A monthly in-depth interview with a coach or expert on innovative approaches to improving athletic performance. We will also occasionally talk about coffee, beer and dogs.
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Sara Schulting Kranz is a board-certified International Life & Trauma Coach, best-selling author of Walk Through This, and TED Talk and key-note speaker. In her podcast LIVE BOLDLY, she brings much of her learned fearlessness and positive attitude in life to her listeners and helps them Live Boldly as she shares her and her guests’ ups and downs in creating their most joyful lives.
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Real Coaching with international triathlon coaches Joel Filliol and Paulo Sousa is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines. From training basics, periodisation, planning, and performance to communication and athlete management, we discuss how to improve every athlete.
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Episode 70: Olympic Coach Chris Plumb on His #Paris2024 Experience and Carmel Swim Club's Success
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Decorated swim coach Chris Plumb joins Kick Set podcast to discuss how his program has seen decades of success, tips for other coaches, and stories from his time at the 2024 Paris Olympic Games.By USA Swimming
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Welcome to another episode of Black in Aquatics: Freedom Through Swimming. Today, Coach T sits down with Coach Q, owner and operator of Swimming with Coach Q. They discuss Coach Q's unique journey into the aquatics industry, transitioning from an IT background to becoming a certified lifeguard and swim instructor. Despite entering the field later i…
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EP. 60: Paris Olympics Swimming Review w/Coach Chris Morgan
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A conversation with coach Chris Morgan, a former varsity swim coach with Harvard and Stanford and Olympic swim coach. We talk about the big stories from the Paris Olympic games and some of the memorable swimming performance. Notable topics included: Caleb Dressel's Paris performance vs. Tokyo. Katie Ladecky's performance overall and rivalry/friends…
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Swimcast No 322 | Fly Fast Hips | Breaststroke Turns | Aerobic Maintenance | Swim Coach
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Working on generating power from our hips in fly, great turns in our breaststroke, and aerobic maintenance for our free. #swimcoach #aerobicmaintenance #breaststroke #butterflytechnique https://youtu.be/0hwPpDcBYOY Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #a…
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S2 Ep2227: Quiet Time Coaching Episode 535 | "You Are A Wonder" Psalm 139 Series - Part 1 | Malcolm Cox
4:54
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Show Notes here: https://www.malcolmcox.org/quiet-time-coaching-episode-534-overwhelmed-and-inspired-by-community-prayer-requests-malcolm-cox-2/By Malcolm Cox
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Swimcast No 335 | BOSS 500's | Core Connectivity
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https://youtu.be/7Ge_Q-4ZfKM We have some recurring BOSS 500's (a specific broken swim). Lots of attention paid to our core and it's affect on our efficiency. #swimming #vo2max #kicking #coreconnectivity Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimmi…
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Welcome to another episode of Black in Aquatics: Freedom Through Swimming. Today, Coach T sits down with Pearl, the innovative entrepreneur behind Beach Body Butter. Pearl shares her journey from learning to surf with Sisters of the Sea to creating her own line of body butters designed for surfers and ocean lovers. Discover the inspiration behind h…
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Episode 8: Delaney Schnell (2-time USA Diving Olympian)
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Natalie catches up with two-time USA Diving Olympian Delaney Schnell to discuss her experience at the Paris 2024 Games, her wedding plans and her passion for her career in speech pathology.By Natalie Kalibat Witten
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Am I Hurting Others by Taking Time for Me?
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So many of us feel guilty when we take time for ourselves. We think we are taking time away from our children or loved ones and wind up feeling guilty. Often, we go away and spend the time feeling guilty instead of using the time to fill ourselves up. Sara’s solo episode talks about how important it is to in fact take that time—with no guilt. She p…
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Episode 36 - The Biggest Thing Holding You Back from Success
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Is..... Perfectionism! It's a paradox: we think we work really hard and try to be perfect in everything we do to become more successful, but really it's our biggest limiter. In this episode, I share my top 4 takeaways and how to get out of this dangerous cycle. In this episode, I mentioned the reasons why creating content is SO important as a coach…
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Episode 328: Reflecting on the Year - A Look Back at Off-Season
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Welcome to the Purple Patch Podcast! As we air this show, most Purple Patch athletes are busy preparing for a variety of late-season races. We have the Ironman World Championships in Nice for the women, the Ironman World Championships in Kona for the men, the Ironman 70.3 World Championships in New Zealand, and the T100 series ramping up with the c…
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The IRONMAN Race Simulation: Nailing Your Last Big Weekend of Training | Ep 505
25:59
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In this episode, Team Oxygenaddict's Coach Rob shares the main goals and focus of the last few weeks of training before your Ironman. He focuses on the last big weekend of training - the "Race Sim Weekend", two weeks before race day, and explains effective tapering techniques to ensure you are both fit and fresh. Learn how to simulate race day cond…
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Why It’s Important to Look for Lessons Even When Race Day Goes Well
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Sometimes, things do go the way we envision on race day. Unfortunately, most athletes neglect to look for lessons learned on these days. It’s important to know that disappointing race days aren’t the only ones that teach us something; ALL race days teach us something, even the best ones. Read this Coach Tip Tuesday: https://www.fullcircleendurance.…
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Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo Fly | Dive Start UDK's
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https://youtu.be/ZIvtZS7Wq4g Welcome back from Labor Day Weekend! Today we are doing some work on our kick at and off the wall. Then we have some Butterfly hip tempo work, as well as a middle distance VO2 Max style free set. Our sprint oriented main set is dive start sprints from the block with a focus on our Underwater Dolphin Kicks (UDKs). #vo2ma…
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Today Coach Liz Waterstraat and myself talk all thing IRONMAN Wisconsin! We cover the course, the colder temps, DOs and DONTs on each of the 3 legs of the race. You can find Coach Liz at Multisport Mastery https://multisportmastery.com/ https://www.instagram.com/msmjhccoaching/ You can find more podcasts and info about Coach Steve at www.insidetheb…
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#349 : The Real Story Behind The Women's 10km Open Water At Paris with Sharon van Rouwendaal and Moesha Johnson
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The women's 10km open water race at the Paris Olympics was a thrilling and grueling event that saw Sharon Van Rouwendaal of the Netherlands and Moesha Johnson of Australia showcase extraordinary endurance and strategy. Taking out the gold and silver medals, Sharon and Moesha put together a race for the ages. In this episode, we dive into the detail…
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S2 Ep2226: Teaching Tip 378 | “Hosting Sunday Worship - Part 5” | "Announcements and Updates" | Malcolm Cox
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Show Notes Here: https://www.malcolmcox.org/teaching-tip-378-hosting-sunday-worship-part-5-announcements-and-updates-malcolm-cox/By Malcolm Cox
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Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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IMTalk Episode 942 – Stephen Derrett
1:10:28
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This week we interview Stephen Derrett, who went 7:54 at Ironman Copenhagen as an age grouper We also have News, Discussion of the Week, Pro’s of the Week, and Q&As.By Bevan James Eyles and ‘Coach’ John Newsom
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Looks like it will be cooling down for the weekend and today Mike and Robbie walk through what that means if you're racing. If you handle the little things well, the weather may just turn out perfect for your needs. But, if you're cold and don't fuel, hydrate correctly, it could be an issue. We go through how to handle the morning swim, including w…
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There are young coaches in the game worth taking notice of. Here’s one I had the pleasure of coaching.By Chris DeSantis
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Coach Education is Broken - Episode 6 - Embrace Complexity
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In Episode 6 of the Coach Education is Broken series, I discuss the need for a significant shift in the way we think about and approach coach education by embracing the natural complexity that comes with people operating in a range of contexts. I represent the views of coach educators, system builders and coaches themselves that we need to move bey…
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Nina Sossamon-Pogue: Building Resilience in Sugar Addiction Recovery
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Have you ever wondered if the key to conquering your sugar addiction lies not in your diet, but in your mindset? In this episode of the Kick Sugar Coach Podcast, I sat down with Nina Sossamon-Pogue to explore how the principles of resilience can be the game-changer in your journey to overcome sugar addiction. Nina’s life story is one of continual r…
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Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN
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Are you ready to become an IRONMAN but not sure where to start? The full distance is intimidating and can seem exponentially more daunting than an IRONMAN 70.3. Andrew Harley and Vanessa Ronksley have learned A LOT hosting the podcast and this week they'll share the 10 tips they personally provide to friends who ask for their advice about stepping …
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BEP86 | 3 Biggest Lessons from July and August!
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Send us a text On the 86th episode of Business English Power, ALsensei does a recap of the most important takeaways from July/August! Some of the highlights are: BEP79: 5 Phrases to Say "Thank You" in Business E-Mails BEP82: DON'T Do These 5 Things In Your Business Presentations! BEP83: Why You're Not Achieving Your Goals Please subscribe to Busine…
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Send us a text I was overwhelmed by the feeling of gratitude after my last training session. I mean, I was SMACKED with an incredible feeling of joy and happiness, almost like I had taken a drug. But I did take a drug, the training drug. I'm convinced that training does more than just make you physically healthy, I think it lends itself to emotiona…
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Episode #454 Paralympics, Invictus, DoD Warrior Games In Today's Show Feature Interview - Zed Pitts Cycling News/Updates - Colorado's Ride wrap up; Triathlon News/Updates - Paralympics and a 303Triathlon update Ask A Coach - Starting a running program (after 40 years) Feature Interview - Zed Pitts Zed Pitts is a dedicated US Army soldier who contin…
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The DNF You Didn’t Even Know Was Coming [VT Overland Edition]
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What if a tiny oversight could cost you an entire race? Join us as we recount the ups and downs of the Vermont Overland race, a brutal 55-mile course with 7,500 feet of climbing. This episode is packed with personal stories and hard-earned lessons on the importance of meticulous race preparation. From my own frustrating Did Not Finish (DNF) due to …
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BEP85 | Pronunciation Practice: Summer Olympics-Swimming
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Send us a text On the 85th episode of Business English Power, ALsensei covers the following topic: Pronunciation Practice: Summer Olympics-Swimming Are you a fan of the Summer Olympics? Do you like to watch the swimming events? Are you familiar with the different swimming strokes? On this episode of Business English Power, ALsensei goes over the ma…
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#794 - Listener Questions - 9_29_29
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We start with the pros and cons of the new Ironman Chattanooga bike course. We look at whether or not these courses are really that crowded. We talk unorthodox training as a strategy for health and long term enjoyment of the sport. We also look at Ironman branding and our C26 community. We get into the challenges of late and early season races. We …
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Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed
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Today's practice is putting some focus on our Front End Speed, specifically our underwater dolphin kicks. We will put some additional focus on bringing home some fast swims as well. #vo2max #swimpractice #udk #kicking https://youtu.be/lUdFwPzMCPU Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevide…
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Send us a text I am in the homestretch of this season. I'm done with training. I'm done with the schedule. I'm just done.By Todd Sauder
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S2 Ep2225: “A New Challenge” Part 4 - The Community Bonding Challenge
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Show notes here: https://www.malcolmcox.org/a-new-challenge-part-4-the-community-bonding-challenge/By Malcolm Cox
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S2 Ep2224: Quiet Time Coaching Episode 534 | Overwhelmed and Inspired by Community Prayer Requests | Malcolm Cox
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Show notes here: https://www.malcolmcox.org/quiet-time-coaching-episode-534-overwhelmed-and-inspired-by-community-prayer-requests-malcolm-cox/By Malcolm Cox
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Today we have a lot of VO2Max work. Most of our work will be Free today, including the BOSS 500. We do have some 25's stroke sprint and some butterfly sprint technique today as well. #vo2max #boss #butterfly #butterflytechnique https://youtu.be/aaGBERV6dlI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpr…
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Sara in this solo episode talks about Transition: whether it be back to school time (college or regular school), having to move, relationship or job change, mid-life transitions, etc. Sara shares that she is going through an imminent transition herself, having to move out of her back house/office that she hadn’t planned on. At first, she was distra…
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Episode 35 - The #1 Goal in Creating Content
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In this episode, I give you the reason why you need to focus on: Getting athletes to actually read what you write! I provide 4 tips for non-video content as well as 4 tips for video content. Get those people to read (or watch!) to the very end! Do you need help with content ideas? Download my free content types guide for endurance coaches here: htt…
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Episode 327 – The Importance of a Challenge and How To Set One Up for Yourself
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Welcome to the Purple Patch Podcast! This week, we discuss taking on a challenge and kickstarting your journey of transformation. This episode is filled with stories of achieving extraordinary accomplishments, from athletes winning championships to individuals overcoming health challenges and excelling in leadership. They all dared to commit to the…
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Athlete FAQs: Training Tips for Your Best Ironman | Ep 504
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In this episode, we tackle listener and viewer questions about Ironman training. Topics include: Essential bike sessions for optimal marathon performance... Heart rate zones for hill training... Tips for reducing bike discomfort... TSS targets for a 70.3... and the best clothing choices for race day. Whether you're a beginner or advanced athlete, t…
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Why Disappointment on Race Day Leads to Greater Success
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When things don’t go the way you want on race day, it’s not a completely negative thing. The disappointment that is felt when this happens is very real, deep, and uncomfortable. But the lessons learned from when things go awry actually lead to greater success for endurance athletes over time. Read this Coach Tip Tuesday: https://www.fullcircleendur…
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Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442
1:32:52
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Jeff Sankoff is the TriDoc, an emergency physician, triathlete, and triathlon coach. In this episode, Jeff sheds some light on the most important and topical health and medicine related questions for triathletes and endurance athletes. IN THIS EPISODE YOU'LL LEARN ABOUT: -The impact of endurance sports on longevity and life expectancy -Heart health…
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Swimcast No 331 | Silver Sprint Evolution | Gold Group : the Season After HS Season
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Two items on today's swimcast. First up is our silver practice. We have some fun sprint revolution work today! Propellers and short bungees will be used, and we have a "Legs feed the Bear" kind of kick set. The second part of the video is for our Gold swimmers. What will our season after HS season look like? This video will give you some answers. #…
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The heat is back but the stress never left and it’s a good reminder. We talk open water swim and your pace and if it’s right and if training in the pool is better than OW. Are you wiped out or just fueling poorly. What happens when you face the Training Peaks Hell Week Council? Are metrics making us lazy? Maybe you just need to open up your legs. T…
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