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Each week, Alice Bradley and Jordan Calhoun of Lifehacker bring in all-star guests to tackle the stuff that matters—like how to be happy, how to buy a TV, how to be less bad with money and how to tell if you’re dating a psychopath. Look, you're doing great, but quite frankly we think you can be a little better. All your friends do too. It's time for The Upgrade.
 
NumberOneBeats Weekly Radio Show Hosted By A.C.K. ! The Show will be presented in many different FM Radios like Radio FG USA, Number1 FM Turkey, Heat Radio Greece, We-love-house.fm Germany, DJR’ADIO, Daltica Radio, Clublovers fm, VIP TV and many more stations in different Countries like Belgium, Canada, Malta, Ibiza, Spain, U.S.A, Hungary, Bulgaria, Russia .... Near NumberOneBeats Records tracks supports the show also many talented new comers. Curtainly supporting and playing in the past and ...
 
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This week we're speaking with the ever-inspiring Anne Lamott—progressive political activist, writer, and bestselling author of such books as Bird by Bird, Traveling Mercies, and Operating Instructions. Anne's latest book is called Dusk, Night, Dawn: On Revival and Courage, and she joins us this week to talk about how we can find hope, even in the m…
 
This week we're fine-tuning our instruments with help from Hollywood vocal coach, Denise Woods. Denise has been a professional vocal and dialect coach for over 20 years and has worked with stars like Will Smith, Halle Berry, Rachel Weisz, Jessica Chastain, and Mahershala Ali. Listen to hear Denise gives tips on how to nix the bad habits of the “ums…
 
This week we're learning how to tackle the notorious challenge of dating with help from Logan Ury—Director of Relationship Science at Hinge and author of the new book, How to Not Die Alone: The Surprising Science That Will Help You Find Love. Listen to hear Logan talk about what we so often get wrong about what makes someone a good match, how we're…
 
Covers of Blazer and The Mighty One written by Steve MacManus / Interior art by Julie Hollings from Beryl the Bitch and Dire Streets / Covers of Hot Jazz by Hunt Emerson and Outrageous Tales from the Old Testament by Emerson, Hollings and friends Retro Anthologies: In a pair of interviews, Alex Fitch talks to comic book editor Steve MacManus about …
 
Covers of Blazer and The Mighty One written by Steve MacManus / Interior art by Julie Hollings from Beryl the Bitch and Dire Streets / Covers of Hot Jazz by Hunt Emerson and Outrageous Tales from the Old Testament by Emerson, Hollings and friends Retro Anthologies: In a pair of interviews, Alex Fitch talks to comic book editor Steve MacManus about …
 
It goes without saying that this pandemic has had a huge impact on our mental health. So this week, we sit down with The Happiness Lab's Dr. Laurie Santos to learn some of the science-backed strategies we can use to help us cope, and even find some happiness. Dr. Santos is a Professor of Psychology and Head of Silliman College at Yale University. S…
 
This week we're learning how to land a new job in a challenging economy, with personal finance expert (and friend of The Upgrade) Ramit Sethi. Listen to hear Ramit's tips on writing a great resume and cover letter, how to get clear on what your dream job actually is, and how to negotiate even when you don't think you have leverage. Ramit is the aut…
 
This week we're learning about the tools and tech we need to upgrade our lives in 2021. Helping us are Mark Frauenfelder and Kevin Kelly—hosts of the Cool Tools podcast and the Cool Tools blog. Listen to hear Mark and Kevin's recommendations for what to get for the best work from home experience, their favorite new tech from 2020, and what they exp…
 
This week we're learning about hypnosis, the placebo effect, and the ways we can use the power of suggestion to our advantage with help from science journalist Erik Vance. Listen to hear Erik discuss how the placebo effect works, the ways in which we may be able to use hypnosis to help us with various ailments and issues, and why the power of sugge…
 
Hannah Berry, Elle Whitcroft, Nick Cannan, Catherine Moran, Charlotte Semlyen, Tania Suryabandara, Judith Biddlestone and Ottilie Hansworth at Graphic Brighton / interior and exterior art from The Curious Case of Leonardo’s Bicycle by Brick Educating Comics: In a 2 hour Panel Borders Winter Special, comics creators discuss using the medium as an ed…
 
Hannah Berry, Elle Whitcroft, Nick Cannan, Catherine Moran, Charlotte Semlyen, Tania Suryabandara, Judith Biddlestone and Ottilie Hansworth at Graphic Brighton / interior and exterior art from The Curious Case of Leonardo’s Bicycle by Brick Educating Comics: In a 2 hour Panel Borders Winter Special, comics creators discuss using the medium as an ed…
 
Gretchen Rubin practically invented the concept of hacking your happiness. She's the author of The Happiness Project, host of the podcast Happier with Grethen Rubin, and for years has been exploring the good habits that bring joy to everyday life. She's here to chat about how we can get happy and stay that way. You can find the show notes and all e…
 
Author and psychiatrist Mark Epstein's books include Thoughts Without a Thinker, and Going to Pieces Without Falling Apart. His latest book, Advice Not Given, uses Buddhism's Noble Eightfold Path as a roadmap for spiritual and psychological growth. According to Mark, Buddhism and psychotherapy arrive at the same conclusion: when we give the ego fre…
 
KMOX has teamed up with Jerry Kelly Heating and Air Conditioning to award a new gas furnace to a family in need. Shane Anderson and his O’Fallon, Missouri family were announced as our winner earlier today. He was nominated by his brother-in-law, Rich Permenter. Both join guest-host Bo Matthews on the phone. See omnystudio.com/listener for privacy i…
 
This week we're tackling the challenge of getting your kids more invested in books with comedian and social entrepreneur Alvin Irby. Listen to hear Alvin's advice on how to get your kids more interested in reading without rewards or punishment based on his own experience as a former teacher as well as through his work in his non-profit literacy pro…
 
This week we're getting advice on how to make our New Year's resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed strategies we can use to enhance habit formation, and how mental models can help us achieve our goals. Charles is the author of The Power of Habit: Why W…
 
Financial journalist Felix Salmon joins us this week to talk about making money while doing good in the world, "Badass" author Jen Sincero tells us how she went from no money to a lot of money by changing her mindset, and we all end up rich. Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@…
 
Excerpts from Scene and Heard by David Ziggy Greene, and The Red Virgin / Sally Heathcote by Mary and Bryan Talbot Dramatising the Real: In a pair of interviews looking at comic creators who dramatise real life events, Alex Fitch talks to Bryan and Mary Talbot about their graphic novels Sally Heathcote: Suffragette and The Red Virgin and the Vision…
 
Excerpts from Scene and Heard by David Ziggy Greene, and The Red Virgin / Sally Heathcote by Mary and Bryan Talbot Dramatising the Real: In a pair of interviews looking at comic creators who dramatise real life events, Alex Fitch talks to Bryan and Mary Talbot about their graphic novels Sally Heathcote: Suffragette and The Red Virgin and the Vision…
 
This week we're preparing for our 2021 reading goals with help from The Root's Danielle Belton and Maiysha Kai. Listen to hear Danielle and Maiysha share their tips for finding time to read, how to diversify your reading list, and the best ways to find books you'll love. Danielle and Maiysha are the hosts of The Root Presents: It's Lit!—a new podca…
 
This week we're learning about disability rights and how to be a better ally to the disabled, with activist and consultant Alice Wong. Listen to hear Alice talk about the unique perspectives that disabled people bring to the conversation, what non-disabled people can do to promote and protect equality, and why Crip Camp is essential viewing. In add…
 
This week Emmy and four-time James Beard Award-winning chef and TV host Andrew Zimmern stops by The Upgrade to talk about how to do Thanksgiving this year...if you choose to do it at all. Listen as Andrew gets into the ways to cook a pared-down Thanksgiving meal for a smaller group, the safest ways to host an outdoor feast, and why you should consi…
 
In this episode we’re talking about meditation and the lasting effects it can have on our minds and bodies. Joining us is Daniel Goleman, co-author of the book “Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body.” Daniel Goleman is a psychologist and science journalist known for his numerous books on emotional intelli…
 
Art from Urotsokidoji by Toshio Maeda / Project Immortality by Coco Kirkland / Sticky Monsters by John Kenn Mortensen Eclectic Horrors: In a belated Halloween special, Alex Fitch talks to three creators of very different horror themed comics. In a pair of interviews recorded at Copenhagen Comics Festival 2019, legendary creator Toshio Maeda explore…
 
Art from Urotsokidoji by Toshio Maeda / Project Immortality by Coco Kirkland / Sticky Monsters by John Kenn Mortensen Eclectic Horrors: In a belated Halloween special, Alex Fitch talks to three creators of very different horror themed comics. In a pair of interviews recorded at Copenhagen Comics Festival 2019, legendary creator Toshio Maeda explore…
 
Art from Urotsokidoji by Toshio Maeda / Project Immortality by Coco Kirkland / Sticky Monsters by John Kenn Mortensen Eclectic Horrors: In a belated Halloween special, Alex Fitch talks to three creators of very different horror themed comics. In a pair of interviews recorded at Copenhagen Comics Festival 2019, legendary creator Toshio Maeda explore…
 
This week we're learning how to better care for our skin with help from physician and Atlantic staff writer James Hamblin. Listen to hear James explain why using less soap might actually be better for your skin's microbiome and how we should be re-thinking what "good hygiene" really is. James is the author of If Our Bodies Could Talk: Operating and…
 
Onscreen Vectrex graphics for “Galaxy Wars / Space Launcher” and “Every Day is Halloween” and Glowing Pumpcart Cassette by Binary Star Software + Box cover for “Vextrexians” and graphics with overlay for “Vector Patrol” by Tutsoft, Zara plays Vectrex Vectrexians: In a Clear Spot looking at the continuing good fortunes of the Vectrex games console, …
 
Onscreen Vectrex graphics for “Galaxy Wars / Space Launcher” and “Every Day is Halloween” and Glowing Pumpcart Cassette by Binary Star Software + Box cover for “Vextrexians” and graphics with overlay for “Vector Patrol” by Tutsoft, Zara plays Vectrex Vectrexians: In a Clear Spot looking at the continuing good fortunes of the Vectrex games console, …
 
Onscreen Vectrex graphics for “Galaxy Wars / Space Launcher” and “Every Day is Halloween” and Glowing Pumpcart Cassette by Binary Star Software + Box cover for “Vextrexians” and graphics with overlay for “Vector Patrol” by Tutsoft, Zara plays Vectrex Vectrexians: In a Clear Spot looking at the continuing good fortunes of the Vectrex games console, …
 
This week we're learning how to crank out that book you've been meaning to write in a mere 30 days, with author Grant Faulkner. Grant is the Executive Director of National Novel Writing Month (aka NaNoWriMo) and author of the book, Pep Talks for Writers: 52 Insights and Actions to Boost Your Creative Mojo. Listen to hear Grant talk with Jordan and …
 
This week we're improving our work-from-home setups with help from Gizmodo editors Alex Cranz and Brian Kahn. Listen to hear tips on how to increase your internet speed, make your space more comfortable, and dampen the annoying noise of your neighborhood. Alex and Brian are also hosts of Gizmodo's new podcast, System Reboot, which dives into the sy…
 
We're learning how to take our anxiety down a notch this week with help from cognitive behavioral experts Dr. Elena Welsh and Dr. David Burns. Listen to hear these two experts give tips on how to tame your anxiety using specific CBT methods, why it is that we tend to go down these anxiety spirals in the first place, and how to change our thinking f…
 
Interior and cover of Sonic the Comic, and interior art from Care Bears, edited by Deborah Tate / covers of This One Summer, Skim and She-Hulk vol. 2, written by Mariko Tamaki Ladies of the Lakes: In the first episode of a new series of the monthly radio show about graphic novels and sequential art, Alex Fitch talks to two female creators working i…
 
Interior and cover of Sonic the Comic, and interior art from Care Bears, edited by Deborah Tate / covers of This One Summer, Skim and She-Hulk vol. 2, written by Mariko Tamaki Ladies of the Lakes: In the first episode of a new series of the monthly radio show about graphic novels and sequential art, Alex Fitch talks to two female creators working i…
 
This week we're breaking free from our mental prisons of victimhood, fear, and hopelessness with help from psychologist and Holocaust survivor Dr. Edith Eger. Dr. Eger is the author of the New York Times bestseller, The Choice: Embrace the Possible, which is her memoir about surviving Auschwitz. Her most recent book, The Gift: 12 Lessons to Save Yo…
 
This week we're learning how time off can actually help us be more productive, with help from writers John Fitch and Max Frenzel. Listen to hear how to build a healthy rest ethic, what leisure practices can help spark creativity, and how we can encourage more time off in our productivity-obsessed society. John and Max are the authors of the book Ti…
 
This week we’re talking about side hustles: those projects you pursue after work—at night or on weekends—to supplement your income or fulfill a passion. Our guests include Chris Guillebeau, author of Side Hustle: From Idea to Income in 27 Days, and journalist Catherine Baab-Muguira, who wrote a revealing story in Quartz about millennials and side h…
 
This week we're learning how to survive all sorts of disasters—from hurricanes to earthquakes to war zones and beyond with crisis reporter Judith Matloff. Listen to hear her best tips for surviving a wide range of scary situations, as well as how to prepare yourself for the unexpected both physically and psychologically. Judith's latest book is cal…
 
This week we're learning how to nail perfect timing with New York Times bestselling author Daniel Pink. Hear Daniel explain why certain hours of the day are more productive than others, how we can battle the mid-afternoon slump, and why certain dates are more effective for starting a new routine than others. Daniel's most recent book is When: The S…
 
Excerpt from Mauretania by Chris Reynolds / Vicious Creatures by Sarah Gordon / Unflattening by Nick Sousanis Uncanny Landscapes: In the 2 hour Panel Borders Autumn Special, Alex Fitch talks to three comic creators whose work explores uncanny locations. In a pair of Q and As recorded at Cartoon County, Brighton, Chris Reynolds discusses the retro-f…
 
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