Kimberly Palmer, senior editor for U.S. News & World Report, writes about how to stay on top in the consumer world by saving money, avoiding scams, managing debt, and otherwise staying sane. She tries to incorporate these techniques into her own life, but often finds herself splurging on lattes, 19th-century novels, and kitchen-related gadgetry. Share with her your own money issues by sending questions to alphaconsumer@usnews.com.
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As Holistic Alpha men, we are on a mission to unleash our true power and best self! We know the foundation of this growth is sexual wellbeing. Sexual wellbeing lifts us up from the inside out. It makes us better men. It allows us to show up more effectively in every area of life. It brings more peace, presence, and joy into our lives. It allows us to connect with our dreams and visions, and bring them into being. It empowers us to uncover the real, best, most powerful version of ourselves. S ...
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Join the Two Alpha Gals as they share their experience reinventing life with alpha-gal syndrome. Listen to interviews and inspiring stories on resilience and rediscovering joy from others navigating the journey through the tall grass.
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Little Conversation brings you fresh ideas and new perspectives on how consumers eat, drink, shop, groom and think. From the rise of veganism to the future of social media and the urgency of sustainability in beauty, Mintel experts discuss key topics affecting today’s consumers in a fun, entertaining and informal way.
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On this episode... a fundamental shift that affects not only our relationships but also our inner world - are we honoring women, or consuming them? Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 We…
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1
Stop Repelling What You Desire and Start Attracting It
27:26
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On this episode... often we are actually repelling the things we desire most. Let's talk about why this happens, how we can stop pushing these things away energetically, and how we can start drawing them toward us instead. Thanks for listening. What are your thoughts on this? On Spotify... leave a comment below! Please rate the show, it helps more …
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1
How to Connect With Your Energy for Stamina, Intuition, Transmutation, & So Much More
15:08
15:08
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On this episode... learning to connect with the energy of our being in a deeper and more nuanced way is fundamental to our long term growth and power. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439…
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1
Paris 2024: What Marketers need to know about the Olympics
29:40
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Brand and marketing experts from Mintel talk about the Paris 2024 Olympics and what this means for brands. Is there a pivotal role of TikTok in reaching Gen Z audiences? How do athletes and brands alike leverage different platforms for maximum impact? Join this engaging discussion that bridges the gap between marketing strategies and the ever-evolv…
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1
What Are You a Slave To & How Do You Get Free Of It?
5:09
5:09
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On this episode... we are all slaves to things. Some obvious, some less obvious. Outward and external things as well as parts of our inner world. We must stay open and curious to discover what we are a slave to (including the hidden things) and work to set ourselves free. Thank you for listening! Please rate the show Note: The show is best experien…
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On this episode... one of the patterns that nearly all guys get into at least at some point in their life is feeling 'bad' and then masturbating in order to deal with it. They'll feel stressed, sad, lonely, etc... and the 'answer' becomes masturbation, at least temporarily. Let's talk about this pattern and how it can shift into something much bett…
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On this episode... let's talk again about penis size, and some of the common mistakes that guys make when practicing jelqing. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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1
Training Legs for Strength and Sexual Health Without Jacking Up Your Back
23:22
23:22
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On this episode... the keys to maximizing your leg training not only for strength, but also for sexual health - without jacking up your back. Check out the video with examples of these movements: TikTok: https://www.tiktok.com/t/ZTNuwg6PJ/ Instagram: https://www.instagram.com/reel/C9wS3cvxSxM/?igsh=MXdpd2hlcGxxZW4zZQ== Facebook: https://www.faceboo…
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1
Are ultra-processed foods the new tobacco?
23:50
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Food industry experts at Mintel dive into the complex world of ultra-processed foods (UPFs). They discuss consumer understanding of food processing and the impact of clean label trends. How do global variations in food regulations and market preferences pose challenges for the food industry? Tune in to find out more! Head over to Mintel’s LinkedIn …
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We are relaunching one of our favorite summertime episodes and share a quick update! A delicious summertime meal on the grill does not require steaks or burgers or any beef or pork at all. In this episode, we discuss the steps we take to grill safely with alpha-gal syndrome. We share our favorite AGS-safe grilled meals, unexpected ways to spruce up…
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1
The Single Key to Better Productivity and Better Sex
16:48
16:48
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On this episode... the single key to better sex and better productivity across every aspect of life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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1
Depression, Rumination, and Prolactin Goggles
20:10
20:10
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On this episode... the number one symptom (and cause) of depression in men, plus the effect of living life looking through prolactin goggles. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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1
Does Semen Retention Make Premature Ejaculation Worse?
9:23
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On this episode... a common question at the beginning of the retention journey; does semen retention make premature ejaculation worse? Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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1
5 Ways to Mix Up Your Mindful Edging Practice
18:52
18:52
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On this episode... 5 ways to bring variety and curiosity into your mindful edging practice. Mixing up your edging practice will benefit the practice itself... as well as how it translates to having sex. As mentioned on the episode, here is one of my favorite 528hz (solfeggio) albums to listen to while edging: https://open.spotify.com/album/2v8QrnJg…
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1
How Euro 2024 affects consumer travel, leisure and spending
34:10
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Travel and leisure experts from Mintel look into how Euro 2024 is generating consumer excitement in Europe. They dive into the ripple effects of the Euro 2024 on consumer habits across Europe, discussing trends in travel, hospitality, technology, and retail. The conversation reveals insights into how the excitement around the tournament influences …
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1
Authentic Beats: A Conversation with DJ Eric Rhodes about Mashing up Music and Life
39:32
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Eric Rhodes isn’t just a high-performing TikTok DJ. He’s also a husband, father, and authentic storyteller. Through music, Eric found inspiration and discovered a passion for igniting joy in others. In this uplifting conversation, we get an inside peek at Eric’s inventive musical mashups and how he flipped the negative narrative to forge his own pa…
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1
The Most Simple Mental Health Tool - Moment to Moment
6:05
6:05
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On this episode... the most simple and effective thing you can do for your mental health (and performance) moment to moment - throughout life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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1
Premature Ejaculation and Involuntary Root Squeeze
8:03
8:03
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On this episode... premature ejaculation is the number one sexual challenge that men face. Today let's talk about and clarify the key physical response that occurs, so we know how to reprogram and train it. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: …
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On this episode... a few aspects of the nature of building (and losing) sexual skills. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://ww…
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1
Why The Key to Avoiding Porn is Not ‘Avoiding Porn’
7:12
7:12
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On this episode... strange but true - the real key to avoiding porn is not actually 'avoiding porn.' Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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1
Strengthen Your Life Force Pump - A Foundational Exercise
10:25
10:25
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On this episode... a foundational exercise that will strengthen your life force and sexual energy "pump". This is an exercise that belongs as a daily practice in your life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439…
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On this episode... one of our primary directives as men is to create safety for ourselves and those around us. This safety comes in many forms - layers of physical, financial, emotional, and sexual safety among them. Our ability to create this safety, and hold a foundation in this place... is a huge factor in our relationships. Our relationships wi…
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1
Mindpower, Brotherhood, + Kickstarting Your Libido and Life
14:21
14:21
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On this episode... lessons from the mountains. The power of the mind, brotherhood, and kickstarting your libido & life. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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1
The Heart of the Matter: A Conversation with Charles Green, the Deputy Commissioner with the Virginia Department of Agriculture & Consumer S
58:46
58:46
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The summer of 2022 became known as the “mystery summer” for Charles Green. After eating a cheeseburger, Charles experienced chest pain that lasted throughout the night and sent him to the ER. Tests confirmed that he in fact had a heart attack, but it would take another five months for his ongoing symptoms to be identified as alpha-gal syndrome. Tun…
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On this episode... one of the biggest keys to confidence. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com…
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On this episode... a simple edging exercise to build much better stamina. Thank you for listening! Please rate the show Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://www.holisticalpha.com…
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1
The Top 2 Sexual Transmutation and Manifestation Mistakes
11:41
11:41
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On this episode... let's talk about manifesting things into being! This is one of my greatest passions... working with our ability to turn sexual energy into real life results... turning thoughts into things. There are 2 main reasons that people get less that ideal results in their intention to manifest things. Let's talk about it! Thank you for li…
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Heads up! I'm looking for 1-2 men for a 6-12 month mentorship program. Text me for more info: 801-742-1439 On this episode... let's talk about the 2 W's of erection fuel... two simple yet very powerful habits that make a WORLD of difference in your erection strength (both physical and energetic). Thank you for listening! Please rate the show ;) Not…
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On this episode... if you're going to win at life (whatever that looks like for you), you must be willing and able to play the long game. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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1
How AI is supercharging market research and innovation
40:36
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Data science experts from Mintel look into how Generative AI can supercharge market research and help market intelligence experts make better analysis faster. Head over to Mintel’s LinkedIn to let us know what you think of this episode, and visit mintel.com to become a member of our free Spotlight community. Learn more about Mintel Leap - Market In…
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On this episode... 'edging' is a term that can be very helpful. Mindful edging is something I discuss often. Yet, the word edging may also convey something more limiting. Let's clarify. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439…
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1
2 Quick Reminders on Mindful Edging and Semen Retention
7:16
7:16
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On this episode... a couple of very useful reminders. First is how we can 'close the energetic circuit' in our body for better energy flow and control. Then a reminder of a very common experience in the first few days after release. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. ----Let's connect: Te…
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A Fresh Perspective: A Conversation with Peyton Owen on the Challenges and Wins of Living with AGS as a Teen.
27:31
27:31
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Sixteen-year old Peyton Owen has been living with alpha-gal syndrome for years. She has courageously stepped into this new journey, ready to learn without giving up all the things she loves. In this episode, Peyton shares some of her own struggles and successes as a thriving teen, as well as her own tips and tricks for how to reinvent everyday life…
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The 2 Key Emotional Skills & A Story of Persistence
12:58
12:58
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On this episode... emotions play a huge role in our lives, in fact they are at the root of nearly everything we do! Let's talk about the two key emotional skills, and a story of how my nephew demonstrated one of these skills plus incredible persistence. Thank you for listening! Please rate the show ;) Note: The show is best experienced on SPOTIFY. …
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1
A Simple Way to Have Dramatically Better Sexual Control
11:17
11:17
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On this episode... a simple thought to apply to sex and your edging sessions that will help you have dramatically better control. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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On this episode... let's talk about a specific edging technique that can be very powerful for working with the energy in higher states of arousal. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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1
FAITH Is Like Oxygen - Here's How to Build It
10:31
10:31
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On this episode... there is nothing more important to your expansion than FAITH. It is literally the oxygen to the fire of your life. Let's talk about how you can build it. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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1
Untapped opportunity: Women's sports marketing
27:45
27:45
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Marketing experts from Mintel explain why now is the time for brands to consider partnerships and advertising in women's sports. Head over to Mintel’s LinkedIn to let us know what you think about more brands expanding into women's sports, and visit mintel.com to become a member of our free Spotlight community. Learn more about the latest marketing …
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On this episode... let's talk about some similarities between empowered sexuality and martial arts along the journey to mastery. Thank you for listening! Please rate the show ;) Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: https://w…
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1
Open Season: Taylor Ernst, an avid hunter and outdoorsman, shares his AGS story.
1:04:53
1:04:53
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Back by popular demand! This week, we are rereleasing our episode with Taylor Ernst. If you didn’t catch it the first time, you won’t want to miss it now! Taylor, an avid hunter, spent months baffled by life-threatening symptoms before finally being diagnosed with AGS. Check out his story to hear how he's coping with alpha-gal syndrome by viewing l…
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1
The Weird Kind of Snack That Will Help You Crush It
10:01
10:01
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On this episode... how a 'weird' kind of snack can help you crush it across many areas of life. Did you know the original meaning of the word 'weird' was "one who controls his destiny"? The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Not…
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1
How Mindful Edging Can Help Us Change Patterns In Our Life
12:38
12:38
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On this episode... how mindful, sacred edging can help you change and upgrade patterns in your life. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-74…
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1
The Most Underrated Exercise for Sexual Health and Overall Wellbeing
5:19
5:19
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On this episode... let's talk about the most underrated exercise ever. It's a simple and POTENT way to boost your sexual health (especially erections + morning wood), your mental/emotional wellbeing, creativity, and your overall health. The Brotherhood community and more @ https://www.holisticalpha.com Th…
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On this episode... my life has been perfect and I'm always happy!! Oh shit, wait... that's not right, lol. Let's talk about some lessons from 20+ years of various forms and layers of depression. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show …
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1
The Top 4 Workout Keys for Building Your Sexual Charge
14:52
14:52
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On this episode... there are MANY ways to move your body and get after it. There's no one right way. However there are definitely some KEYS to pay attention to if you want to ensure your workouts are building your sexual charge and fire. The Brotherhood community and more @ https://www.holisticalpha.com Thank…
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1
Be Relentless: A Conversation with Seth Togal, the Father Behind the ADINA Act.
55:07
55:07
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Since his daughter Adina experienced a terrifying allergic reaction to the inactive ingredients in medication, Seth Togal has been on a mission to change labeling laws through the ADINA Act. Once passed, the ADINA Act will require drug labels to identify major food allergens or gluten-containing grain. Tune in now to hear Seth’s story of unwavering…
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1
When You've Struggled With Something For a Long Time
7:54
7:54
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On this episode... what to do when you've stuggled with something for a long time. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTIFY. ----Let's connect: Text me: 801-742-1439 Website: …
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1
An Edging Variation for Finer Arousal & Energy Control
7:53
7:53
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On this episode... let's talk about an edging variation you can mix into your practice which may help you work on fine tuning your arousal & energy control. The Brotherhood community and more @ https://www.holisticalpha.com Thank you for listening! Please rate the show Note: This show is best experienced on SPOTI…
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1
How to Transform Jealousy So It Serves You
11:37
11:37
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On this episode... one of the most important parts of both Iiving in peace, and improving ourselves, is effectively working with challenging emotions. Let's talk about a process to use with those emotions, and apply it to the feeling of jealousy. For our free Brotherhood community, training, and more: https://www.holisticalpha.com…
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1
Scent Stories: Fragrance trends to look out for in 2024
39:06
39:06
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Host Andrew McDougall is joined by beauty and personal care expert Clotilde Drape in a discussion about the latest trends in the fragrance market. From emerging scents and celebrity fragrances to the prevalence of influencer marketing, listen to find out more about the trends that drive a consumer's olfactory journey! Head over to Mintel’s LinkedIn…
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