Best Alyssa Stanley Podcasts (2024)

1
ICYMI: Maximize REM Sleep And Adjusting Your Sleep Cycle To A New Time Zone, with Alanna McGinn 5:22

25m ago5:22

5:22

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do you maximize your REM sleep, and what's the optimal bedtime to get to bed? Sleep is an ongoing struggle for me, so I'm throwing it back to some much-needed advice from our chat with sleep expert Alanna McGinn…

1
#45 When I Die: Getting Organized For Death With The Sugar Daddy Podcast 50:59

1h ago50:59

50:59

Today’s episode is from The Sugar Daddy Podcast: “Jessica and Brandon discuss the importance of open dialogues about death and the tangible steps you can take to prepare, including legal documentation and financial planning, to ensure a smoother transition for those you care about.” In this episode you’ll learn more about: Why it’s important to org…

1
Show 26 with Dan Mason, Rochester Red Wings AAA Baseball General Manager 47:12

23h ago47:12

47:12

Maksy and Average Joe take the show on the road and broadcast live from Innovative Field, home of the Rochester Red Wings AAA Baseball Team. The fellas meet up with General Manager Dan Mason. Dan is former hockey player, hockey coach and ROCKER! Dan discusses what it takes to make the big leagues as well keeping it fun along the way. Dan's 35 years…

1
How To Stop Comparing Yourself To Everyone 23:37

3d ago23:37

23:37

Comparison is the thief of joy, but we’ve never lived in a time of greater social comparison. We compare ourselves on every metric: our jobs, our relationships, our homes, our bodies, our social following, our vacations, our money. Summertime especially can bring up a lot of comparison. It seems like everyone on social media is having the most fun …

1
#44 How To Be Happy With Frugal Living With The City Girl Savings Podcast 53:01

5d ago53:01

53:01

Today’s episode is from The City Girl Savings Podcast “I think there’s a common misconception that if you’re frugal, you’re cheap. You don’t spend money on things you enjoy and you never leave the house. NOT TRUE! Living a frugal life means you’re intentional with your money decisions and you tend to only spend on things that matter or spark joy. L…

1
ICYMI: A Game-Changing Shift To Prioritize Your Needs While Showing Up For Others, with Psychotherapist Kristina Virro 4:30

5d ago4:30

4:30

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. How do we set boundaries and protect our own needs, while showing up for the people we love and being a good friend? For people-pleasers, that balance feels impossible. But this week, we're throwing it back to a…

1
How To Beat Money Anxiety, Quit Toxic Budgeting, And Invest With Empowerment, with Finance Coach Nicole Stanley 56:04

10d ago56:04

56:04

What’s your relationship to money? Is it rooted in fear? Scarcity? Shame? Abundance? Generosity? It turns out, all the hot stock tips and budgeting hacks are only half of the equation… for a lot of us, the missing ingredient is improving our mindset around money. Approaching your money management from a place of empowerment, compassion and self-wor…

1
#43 How To Teach Your Kids About Money With A Sunny Side Up Life Podcast 1:02:27

12d ago1:02:27

1:02:27

Today’s episode from A Sunny Side Up Life podcast from this spring: “If you’re a parent, guardian, or role model in a young person’s life, you will likely come up against this question at some point. In today’s episode, Sami gives listeners a step-by-step and nuanced guide on how to tackle teaching kids (or younger people) all about money.” In this…

1
The Quickie: Are Boundaries Making Us Assholes? How To Properly Set Them (And Stop Misusing Them) 21:40

17d ago21:40

21:40

I have a hot take: Boundaries are giving a lotttt of people a permission slip to be assholes. They’re being mis-used to control, manipulate, and justify selfish behaviour. As therapy speak and buzzwords take over the internet and group chats, the overuse can lead to misuse, and a lot of these ideas have become convoluted and misrepresented. (Guys… …

1
ICYMI: The Key To Conscious Breakups (And Staying Friends With Your Ex) 7:23

19d ago7:23

7:23

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Okay here us out... breakups don't always need to be dramatic, and you can co-create an amicable next chapter for you and your ex-boo with conscious uncoupling (thanks Gwyneth!) Of course breakups are never fun, but…

1
#42 Updating The Dave Ramsey Baby Steps With Price Of Avocado Toast Podcast 57:54

20d ago57:54

57:54

Today’s episode features a previous Price of Avocado Toast Podcast recording from 2022. Haley, Justin, and Vee discuss the Dave Ramsey Baby Steps and suggestions to update them for current financial conditions. In this episode you’ll learn more about: What the original Dave Ramsey Baby Steps are Suggestions for updating the Baby Steps for life toda…

1
No Dumb Questions: Does Balance Really Exist? How Do I Realistically Prioritize (Without The Guilt)? | Rerelease 28:26

24d ago28:26

28:26

You can have it all... but not all at the same time. We’re conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backs…

1
ICYMI: How To Change Your Self-Talk And Reframe Negative Thoughts About Yourself 5:42

26d ago5:42

5:42

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. We're often our own biggest bullies, but our self-talk can determine our happiness, confidence and success. So it's time to rethink how we think about ourselves. Your thoughts become actions, and they can determine …

1
#41 Why Women Should Invest + Eliminating The Gender Investing Gap With Nicole Stanley 31:11

27d ago31:11

31:11

Nicole Stanley, founder and head money coach at Arise Financial Coaching (and my boss!), joins the podcast to talk all about demystifying investing. We chat about investing barriers and myths, how Nicole went from $0 invested to over $250k invested, and how you can start investing today.. If you have questions about investing (and have been too afr…

1
How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-Monogamy, with Hayley Folk 1:14:42

1M ago1:14:42

1:14:42

Contrary to what we’re taught our whole lives, there’s more than one way to engage in sex, love, and relationships. But what does that look like? Today’s episode is an open and vulnerable conversation with Hayley Folk, a sex writer on a mission to create safe spaces to talk about sex and pleasure. It’s especially important during Pride Month to de-…

1
ICYMI: How To Talk About Money In Your Relationships, with Alyssa Davies 6:32

1M ago6:32

6:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is one of the biggest causes of fights and disagreements in relationships. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (an…

1
#40 Frugal Summer Ideas + Life Updates 10:45

1M ago10:45

10:45

Vee is back and chats about how to have a frugal summer. As a kid of a teacher, Vee is an expert at spending the warmer months in a cheap or frugal way. Enjoy this quick episode on how to save a few bucks in this season of life. In this episode you’ll learn more about: Frugal summer activities and ideas Why going with the flow is the key to life Ve…

1
Show 25 with Gabe Chabot, former BU player and current Pro Hockey Player 49:39

1M ago49:39

49:39

Show 25 with pro player Gabe Chabot focuses on PASSION for the game. Gabe discusses his somewhat of a roller coaster career from Juniors through college and now his pro career. Gabe relied on his passion for the game to carry him through, not only his low times, but also through his high times and has made him the player he is today. He gives great…

1
The Quickie: Why You Need Friends Who Are In Your Life Stage, And How To Navigate The Splinter Era 21:28

1M ago21:28

21:28

We’re in the splinter era of friendships (as coined by Tinx), where everyone’s suddenly in different life stages, on very different journeys. While one friend is planning their wedding, another is having her second baby, another is single AF traveling the world in the name of self-discovery, and others are going all in on their new business or corp…

1
ICYMI: 5 Ways To Easily Save And Make Extra Money — Starting Today! 5:32

1M ago5:32

5:32

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Realtalk: everything is expensive AF right now and the economy is trash, so I’m all for every little thing we can do to save money or passively earn more. So today we’re throwing it back to five easy ways to save mo…

1
How To Claim Your Worth, Get Paid What You Deserve, And Finally Feel Like Enough, with Leisse Wilcox 57:44

2M ago57:44

57:44

You cannot over-perform your way to feeling enough… and if that just hit you like a bus, this episode is required listening. A lot of us are fighting the feeling that no matter how much we accomplish, how hard we work, and how much money we make, we’ll never be enough. These limiting beliefs and patterns can keep us playing small and downplay our w…

1
ICYMI: Negotiate Better With These Body Language And Boardroom Hacks, with Fotini Iconomopoulos 7:12

2M ago7:12

7:12

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Have you ever thought about how the way you sit — and where you sit — can affect the success of a negotiation or meeting? This week we’re throwing it back to a game-changing episode with negotiation expert, Fotini I…

1
#39 May Is Mental Health Month: Ditching The "Shoulds" In Your Life + ADHD Money With Ellyce Fullmore 39:08

2M ago39:08

39:08

“You’re not bad with money, you’re just neurodivergent.” That’s the rallying cry of Ellyce Fulmore and her company, Queerd Co. Ellyce, financial educator and author, joins the podcast to chat about her book best-selling book, 𝙆𝙚𝙚𝙥𝙞𝙣𝙜 𝙁𝙞𝙣𝙖𝙣𝙘𝙚 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡, how to manage money with ADHD, and acknowledging the intersectionality of identity and personal fi…

1
The Quickie: Take Control Of Your Mental Health And Wellbeing With The Life Force Pyramid From Psychiatrist Phil Stutz 21:51

2M ago21:51

21:51

It’s mental health awareness month, and it honestly feels like there’s more people than ever before struggling with anxiety, depression and mental health issues. So this week we’re diving into a helpful tool for building the foundation of your mental health, using the Life Force Method from Jonah Hill’s therapist, Stutz. The method builds on the th…

1
ICYMI: How To Overcome Fear, Use It To Your Advantage, And Transform It Into Quantum Leaps, with Lori Harder 6:14

2M ago6:14

6:14

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. The biggest things that gets in the way of our success and greatness? Our own fear. So how do we show up and play big? We're throwing it back to some masterful advice from Lori Harder on how to use your fear as a compass to find your …

1
#38 May Is Mental Health Month: How Functional Freeze + Chronic Illness Impact Entrepreneurship With Bethany Russell, MA, LPC 40:09

2M ago40:09

40:09

Bethany Russell, licensed therapist and intuitive facilitator, joins the podcast to chat about how to adjust your self-employed life to fit your chronic illness struggles. We talk about my illnesses (because she's my therapist! 👀), functional freeze, and allowing yourself the grace to go slower. If you're struggling, on "auto-pilot," have dealt wit…

1
The Quickie: How To Embrace Change And Tolerate Uncertainty 19:36

2M ago19:36

19:36

Change is one of the only constants in life, but a lot of people are really adverse to it. TBH, I actually thrive in change and chaos, I’m always seeking newness, so this week I’m sharing how I overcome fear of change to approach it with a growth mindset. Tim Ferris says “People would rather be unhappy than uncertain.” Change is hard because it com…

1
ICYMI: Dating Non-Negotiables You Should Set, And Learning What You Need In A Relationship, with Relationship Coach Lauren Zoeller 7:16

2M ago7:16

7:16

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. TBH dating can be stressful and exhausting if you’ve been on the hunt for “the one” for a while. Whether you’re newly single or a seasoned app swiper, we gotchu! We’re throwing it back to the most important lesson w…

1
#37 May Is Mental Health Month: Navigating Financial Anxiety With Alyssa Davies 18:23

2M ago18:23

18:23

Alyssa Davies, award-winning personal finance educator, author, and podcast host, joins the podcast to chat about financial anxiety, why emergency funds are crucial, and how you can develop healthy coping mechanisms when navigating financial distress. In this episode you’ll learn more about: What financial anxiety is and how Alyssa navigated and ov…

1
How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace 30:36

2M ago30:36

30:36

WTF happened to job security? A new round of tech and media layoffs are announced every week (looking at you, Tesla and Microsoft) and booming industries go bust faster than Tswift tickets sell out. But on the flip side, with layoffs becoming the new norm, we’re starting to detach our worth and loyalty from a corporate job. Gone are the days when q…

1
ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse 7:31

2M ago7:31

7:31

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolki…

1
#36 May Is Mental Health Month: How To Overcome Financial Trauma With Rahkim Sabree 34:27

2M ago34:27

34:27

If you’ve been in the personal finance space within the last three years, you‘ve heard about Rahkim Sabree. Known as the go-to expert on financial trauma, Rahkim sits down with Vee to chat about the complexities of financial trauma, his personal journey that shaped him into a leading financial educator, how to deconstruct fear-based financial decis…

1
The Quickie: How To Work While Traveling The World (And Hacks To Do It On A Budget) 19:51

3M ago19:51

19:51

If you’ve dreamt of travelling the world while you work and living that #DigitalNomad life, it’s time to stop dreaming and start planning, because it’s more possible than you might think. For remote WFH employees, freelancers and entrepreneurs, our ability to work from just about anywhere is wildly underused. There’s a whole world out there that we…

1
Show 24 with ROCHESTER KNIGHTHAWKS Pro LACROSSE General Manager Dan Carey 50:05

2M ago50:05

50:05

Dan Carey, Rochester Knighthawks Pro Lacrosse GM, former pro lacrosse player, HOCKEY DAD and HOCKEY ENTHUSIAST joins the show. The fellas strenthen the resolve on playing mutlitple sports, playing with passion and loving whichever sport you're playing at the time! Dan discusses his passion for both hockey and lacrosse and how he played both passion…

1
ICYMI: Biohacking Tips To Boost Serotonin And Improve Your Mood, with Chemical Engineer Chloe Deutscher 5:45

3M ago5:45

5:45

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you’ve been feeling sluggish, tired, negative and like you're sleepwalking through your life, you've come to the right place. Sometimes the fix to low mood and energy is lifestyle tweaks, the proper supplement protoc…

1
#35 Padlocks On Deep Freezers + “Let Them Eat Finger Food.” AITA? r/relationships 28:51

3M ago28:51

28:51

In this episode of For Fox Sake, Vee and Joe discuss Reddit stories. Buckle up for a wild ride. In this episode you’ll learn more about: How financial trauma can impact your spending (and food habits) today Why you need to have equitable meals at your wedding The sunken cost fallacy, tragedy of the commons, and ice cream hoarders What the For Fox S…

1
How To Navigate The Changing Corporate World, Communicating Better At Work, Building Side Hustles And The Power Of Generalists 48:38

3M ago48:38

48:38

Corporate culture is changing faster than ever before. We have quiet quitting and AI, mass layoffs and Gen-Z disruptors, side hustles and WFH warriors. How do you stand out, and how do we even figure out what we want from our careers? I'm joined today by TMHTA team member Carolyn Schissler for a roundtable on our experiences, successes, and failure…

1
ICYMI: The Truth About Recycling And Waste, And Easy Ways To Grow Your Own Food 7:38

3M ago7:38

7:38

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. It's Earth Day, and sustainability is extra top-of-mind today.,, but it matters everyday. So we're throwing it back to this breakdown of how you can easily go green, the realities of recycling, compost, and waste, and h…

1
#34 Sustainable Budgeting, Clothes Buying Bans + Women’s Personal Finance With Angela Rozmyn + Regina Moore 30:19

3M ago30:19

30:19

Angela and Regina are fierce advocates of sustainable and women's personal finance. That's why they're the perfect duo to interview for Earth Day! 🌎 They join For Fox Sake to discuss sustainable finance, spreading the word about eco-frugality, and how Angela gets her undies (for real). We also chat about the importance of women having access to the…

1
How To Find Love That Feels Safe, Build Confidence, Manage Mental Health And Discover Who You Really Are, with Hannah Brown 44:59

3M ago44:59

44:59

For all the Bachelorette fans tuning in, today is a must-listen, as I got to dive deep on allllll of the things with Bachelorette alum Hannah Brown. We talk relationships, therapy, cheating, mental health, insecurities, success, and how to really define ourselves when the world tries to put us in boxes... because whether you’re a TV star or an ever…

1
ICYMI: The Secret To Organizing Clutter And Rethinking Our Mess, with Megan Golightly 6:10

3M ago6:10

6:10

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. It's spring cleaning time, and I dunno about you, but after about an hour of disassembling my house to organize all the clutter I've hidden away, I succumb to overwhelm and lose motivation. So we’re throwing it back…

1
#33 Intuit & TurboTax: The Reason For The Expensive Tax Season + Income Transparency 14:46

3M ago14:46

14:46

Happy Tax Day, Fox Den! In today’s episode, Vee explains the sordid history of Inuit’s TurboTax “free file” tax preparation service and why Intuit has thwarted the IRS’s efforts of creating a government-run free file system for the American public. In this episode you’ll learn more about: How lobbying and political donations have stopped the creati…

1
Forgiving Ourselves For The Past And Compassionately Accepting All The Versions We've Been | I’m The Problem It’s Me 15:03

3M ago15:03

15:03

Welcome back to my new series “I’m the problem, it’s me,” where I call bullshit on myself for the self-sabotage and mistakes I keep on making, because that’s the stuff that teaches us the most. Today is a vulnerable one. Remember that recent “show me you at 21” trend that circulated on social media? Well that deep-dive through old photo albums and …

1
#32 How To Mitigate Impulse Spending 13:08

3M ago13:08

13:08

If you struggle with impulse shopping, this episode is for you. Vee goes over 10 easy tips to mitigate impulse spending in your life. In this episode you’ll learn more about: 10 tips to mitigate impulse shopping Why there should be less shame around impulse spending The importance of placing barriers in front of yourself + more RESOURCES: 30-Day Mo…

1
How To Live Sustainably And Make Eco-Friendly Changes That Actually Make A Difference, with Julia Grieve | Earth Month Throwback 49:13

3M ago49:13

49:13

It’s earth month, and every April we find ourselves reevaluating our consumption habits and examining how we can lower our carbon footprint. But TBH, it feels hella stressful. It's overwhelming trying to track alllll the things we're “supposed” to be doing. Between buying sustainable food, conserving water, shopping secondhand, swapping to eco-frie…

1
The Quickie: What's the Worst That Can Happen? A Tool To Stop Catastrophizing And Get Unstuck 12:45

4M ago12:45

12:45

If an endless supply of “what ifs” are keeping you stuck in fear and inaction every time you need to make a decision or move forward, this tool could be a game-changer for you. In today’s episode, we’re diving into the valuable advice my career coach shared last year to help stop catastrophic thinking and get to the root of what’s actually causing …

1
ICYMI: How To Stop Comparison And Embrace The Season You’re In 5:02

4M ago5:02

5:02

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip that you might have missed. There’s more than one way to succeed, and it doesn’t need to be the marriage-house-baby-corporate promotion-trajectory. But it's easy to get caught up in comparison when everyone else is racing down a similar path, and it feels like w…

1
#31 Social Media Isn't Real: Here Are 5 Things I Feel Money Shame About 13:58

4M ago13:58

13:58

In this emotional and raw episode, Vee tackles the “social media is fake” trend. She opens up about her deepest money insecurities, her past, and why she has made certain personal finance decisions that give her anxiety to this day. In this episode you’ll learn more about: The 5 things Vee has money shame about Dave Ramsey, racism, and family ties …

1
How To Build Healthy Routines, Hack Productivity & Achieve Balance, with Arrae founder Siff Haider 40:47

4M ago40:47

40:47

A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impr…

1
ICYMI: A Neuroscientist’s Supplement Formula For Anxiety, with Dr. Kristen Willeumier 6:04

4M ago6:04

6:04

Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you struggle with anxiety, this week's advice from neuroscientist Dr. Kristen Willeumier is a must-listen. Tune in for the exact supplement protocol Dr. Willeumier has studied for alleviating anxiety, and as …

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