Best Amy Ledin Podcasts (2024)

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202 - What I Eat In A Week 34:28

2d ago34:28

34:28

Mastering Meal Planning: Insights for Sustainable Nutrition Dive into the world of strategic meal planning with Amy Ledin as she unveils key insights for success. Explore practical strategies, meal ideas, and mindful eating tips designed to revolutionize your approach to nutrition. From managing cravings to optimizing meal timing, discover the secr…

1
201 - Managing Stress and Leveraging the Body's Energy for Healing With Isaac Ho 59:08

9d ago59:08

59:08

In this enlightening episode, Amy Ledin welcomes back Isaac Ho for a deep dive into understanding the intricate relationship between our emotions, physical health, and overall well-being. Isaac, with 20 years of experience as a trainer and therapist, shares his journey and insights into how our bodies respond to stress and the significance of tunin…

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200 - Overcoming Emotional Immaturity with Dr. Nicole LePera (The Holistic Psychologist) 1:06:47

17d ago1:06:47

1:06:47

Host Amy Ledin delves into the transformative power of emotional maturity with Dr. Nicole LePera, the Holistic Psychologist. This insightful episode explores the impact of childhood experiences, the significance of self-care in managing triggers, the effectiveness of future self-journaling for rewiring habits, and the profound benefits of community…

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199 - The Slow Identity Killer and How to Fix That Today 22:43

1M ago22:43

22:43

Explore the journey of self-recovery with Amy Ledin in 'The Slow Identity Killer,' where she tackles the challenges of losing one's sense of self through life's unpredictability's. She reveals her personal struggle through a season of upheaval, including a significant loss—leading to a disruption of routine and confidence. Discover Amy's raw insigh…

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198 - Proven Mindset to Transforming Fitness From Within With Jared Hamilton 38:05

1M ago38:05

38:05

Challenge conventional wisdom on fat loss with a fresh perspective that prioritizes mental and emotional health as the foundation for physical change. This episode Amy discusses with Jared the critical role of addressing underlying issues like binge eating, emotional eating, and self-sabotage before embarking on a weight loss journey. Learn about t…

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197 - How To Keep Your Diet On Track Anywhere with Sara Frenza 39:05

2M ago39:05

39:05

Learn how to navigate the challenges of staying healthy while traveling. Amy and Sara, both fitness coaches, discuss the nuances of traveling without compromising on their health goals. They cover practical advice on planning, restraint, and making informed choices. This episode is packed with real-world strategies for anyone looking to maintain th…

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196 - Plastic Surgery: I Got My Implants Put Back In 20:23

2M ago20:23

20:23

Amy revisits her journey with breast implants, sharing the unexpected turn of deciding to have them reinserted after previous removal due to concerns about breast implant illness. With raw honesty, she explores the intricate balance between physical appearance and mental health, offering a nuanced perspective on cosmetic surgery. This episode unpac…

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195 - How Emotional Energy Affects Your Health 1:05:25

2M ago1:05:25

1:05:25

Coach and Therapist, Isaac Ho shares the journey of uncovering the hidden links between past traumas and physical health issues. Through personal experiences and professional insights, this episode sheds light on how unresolved emotional pain can manifest in the body. It delves into the transformative power of holistic healing practices, emphasizin…

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194 - How to Build A New Identity 13:44

2M ago13:44

13:44

Amy Ledin raises an intriguing question at the heart of today's discussion: 'What new habits are now a part of your daily life that weren't here before?' In this thought-provoking episode, Amy discusses the journey of evolving one's identity to foster a healthier, more fulfilling life. She shares insights into the psychological shifts necessary for…

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193 - New Season, New Chapter - Back in Canada 13:56

2M ago13:56

13:56

Amy Ledin delves into the complexities of her family's significant move back to Canada, shedding light on the emotional and logistical challenges faced together. From tackling immigration hurdles to confronting the difficulties of reuniting their family across borders, Amy shares the story of their journey with honesty and vulnerability. This episo…

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192 - My Fitness Journey 20 Years Later: From Self-Hate to Self-Love & Sustainable Success 32:17

9M ago32:17

32:17

Join Amy in her inspiring fitness journey, starting from her childhood struggles with weight and body image. She recalls being put on diets as a young child and facing teasing due to her weight. Her mother's constant dieting influenced her own approach to weight management as she grew older. She went through various weight loss methods, including e…

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191 - Chapter 3: Life Update! We Are Moving! A Journey of Change and Blessings. 16:36

10M ago16:36

16:36

Join Amy Ledin in this heartfelt episode of the F* It! podcast as she shares her family's journey of embracing change, finding a new home, and rediscovering her passion for the podcast. From navigating life's uncertainties to making intentional decisions, Amy's story is filled with blessings and exciting new ventures. Links for mentions in this epi…

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190 - The Power of Modeling 9:10

11M ago9:10

9:10

Listen in as Amy helps us understand the power of modeling and it's impact beyond yourself. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social…

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189 - Picking Weeds & Follow Through 9:25

1y ago9:25

9:25

Listen in and learn about the power of the reticular activating system through personal stories and experiences, and discover how it can help you filter out what matters and find what's important to you. Sign up for the next Follow-Through Challenge Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give u…

1
188 - Rehearsing Your Day 7:46

1y ago7:46

7:46

Listen in as Amy let's us in on how she gets her wins for the next day! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Am…

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187 - Stress Tips| Closing The Loop | Commanding Your Brain | Managing Cortisol 16:58

1y ago16:58

16:58

Today we have Amy's tips for dealing with stress, it's potential good and bad effects on us, and how stress manifests as we grow older. Based on her own personal experiences with battling cancer, losing weight and coaching people, she gives us her tips to manage stress no matter your age. Listen in for these nuggets to help us continue to become ou…

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186 - I Lost My Streak At Day 556 9:07

1y ago9:07

9:07

Let's listen in as Amy get's real with her loss and what she's doing afterwards. Losses are inevitable. It's what you do after that defines you! This latest episode is about how to overcome personal setbacks and challenges. Amy shares her personal story of breaking her 556-day activity streak, discussing how investing in long-going streaks can be a…

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185 - Life Stresses, navigating change, and Canada 12:59

1y ago12:59

12:59

Let's listen in as Amy shares with us the current stresses she's going through and how she and Erik are overcoming them. Use these tools in your life and share with us how they have helped you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Po…

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184 - Sabotage and Making The Food Connection 12:19

1y ago12:19

12:19

Listen in as Amy shares with us her mindset methods to battle self sabotage, and how to avoid it. Look inside yourself to find why you are doing this to you! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.…

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183 - Saturday Rant: Do not make this dieting mistake 12:20

1y ago12:20

12:20

Saturday Rant: Do not make this dieting mistake Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Check out …

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182 - Changing Your Identity: Controlling your RAS (reticular activating system) 14:14

1y ago14:14

14:14

Listen in as Amy takes us through using our Reticular Activating System (RAS) to help us change our identity so we can become our best self! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the …

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181 - Confidence & Change: Changing Your Identity With These 2 Tools 19:21

1y ago19:21

19:21

Listen in on how Amy used enclothed cognition and anchoring to overcome her last bout with cancer, and by using these tools, we too can help us become our best selves! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser an…

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180 - Confidence & Change Creating A Best-Self Character 15:21

1y ago15:21

15:21

Listen in as Amy gives us the tools to create our best self characters for every part of our lives! She also gives us an example of a Queen who uses this very method to overcome her fears to perform on the greatest of stages! Find out why we need to identify the following in order to create our best self characters: Who does your best self look lik…

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179 - Losses Becomes Learns: 5 for 50 Round 2 20:40

1y ago20:40

20:40

Listen in as Amy and Kamele talk about their most recent 5 for 50 journey. They give us great tips on deciding on your five items and how to set yourself up for success. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser …

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178 - Confidence & Change: Core Values 12:36

1y ago12:36

12:36

BECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. Books and episodes linked below. Episodes referenced: Ep 37 - Core Values - This Is Where You Start Ep 49 - Creating A Health Characte…

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177 - Confidence & Change Start Here 12:40

1y ago12:40

12:40

BECOME UNSTOPPABLE! Listen as Amy talks about building confidence and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives. Books and episodes linked below. Episodes referenced: Ep 37 - Core Values - This Is Where You Start Ep 49 - Creating A Health Character Ep 4…

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176 - Creating A Contract for My Family Vacation 14:36

1+ y ago14:36

14:36

Amy helps us go through the process to create a contract for implementation on our family vacation. Habits can be reinforced or created, even when on vacation. Accountability is key to achieving our goals, no matter how small they may seem. But, they can lead to accomplishments of larger goals in the long run. Sign up here to do the 5 for 50 challe…

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175 - My Trip To Mexico: Redefining Success with 5 for 50 15:18

1+ y ago15:18

15:18

Amy shares with us her process to still show up as her best self while having some losses when things come up unplanned! Let's redefine what success will be! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.…

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174 - SOFTWARE UPDATE: The Loss Must Sting 6:22

1+ y ago6:22

6:22

With every loss is an opportunity for us to learn a lesson that we can use to improve ourselves going forward. Amy gives us this Software Update to learn why the loss needs to sting for it to stick! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTune…

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173 - Are You an Almond Mom Part 2 w/ Kamele'onālanimainā'anela 23:40

1+ y ago23:40

23:40

Here's part 2 of the Almond Mom. This time Kamele'onālanimainā'anela (Kamele) joins Amy for the discussion and helps us with understand a Childs point of view. We may not say anything, but kids see everything! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a revi…

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172 - SOFTWARE UPDATE: The battle with my best self 8:26

1+ y ago8:26

8:26

In this short software update, Amy helps us to dig in and identify those connections to food so we can stay strong in times where we could justify compromises to our meal plan and goals. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast A…

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171 - Fitness & Food: Are You An Almond Mom? 19:45

1+ y ago19:45

19:45

Are you an Almond Mom? In this episode, Amy teaches us how to promote healthy habits with your kids and family without becoming an Almond Mom! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for th…

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170 - Assessing Wins and Losses 11:57

1+ y ago11:57

11:57

Using assessments to set yourself up for success! Create the momentum that is needed to succeed! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on S…

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169 - 5 for 50: Habit Ideas 14:14

1+ y ago14:14

14:14

Here are some habits from those who have signed up for the 5 for 50 Challenge and shared their habits. Also some tips to revise and or improve your habits. We do this together and help each other become the best versions of ourselves we all can be. Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us…

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168 - 5 for 50: Family Edition! 46:12

1+ y ago46:12

46:12

Listen to what our family are doing for their next 5 for 50 challenge starting November 1! Sign up here to do the 5 for 50 challenge with us! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social …

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167 - How To Get Back Up: 5 For 50 17:06

1+ y ago17:06

17:06

I'm back! After my short break, here's a short update on what's been going on and how to get back up. Listen to Ep 106 "All Things 75 Hard with Erik Ledin" If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow…

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166 - Forgiveness, A Gift For You 10:55

1+ y ago10:55

10:55

Sometimes to begin the healing process, the person wronged must forgive in order to start being healed. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resou…

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165 - SOFTWARE UPDATE: Eating On Vacation and Special Occasions 8:39

1+ y ago8:39

8:39

When going on vacation or attending a special occasion, it can be stressful when you've been on plan. Amy discusses how to not stress over it, make a decision, and follow through. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-…

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164 - SOFTWARE UPDATE: High Octane for High Performers 6:51

1+ y ago6:51

6:51

Your body can be like a well tuned, high performance sports car. It needs high octane foods to operate at it's peak performance! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on…

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163 - SOFTWARE UPDATE: Stay Away From The Negotiator 4:51

2y ago4:51

4:51

Be aware of the negotiator who justifies straying from your goals. Surround yourself with people that support you in your journey to become a better version of yourself. Be wary of becoming a part of the Crab mentality. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser a…

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162 - The Food Code with Liz Roman & Becca Chilczenkowski 52:11

2y ago52:11

52:11

After binging on several episodes of these ladies podcast, I knew that I needed to have them on the show. I love when I find like-minded coaches that are doing good work in the fitness industry. And now being new moms, these ladies are seeing the power of modeling more and more. In this episode we cover a few topics. What started with us having a d…

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161 - SOFTWARE UPDATE: Lifestyle Consistency 5:50

2y ago5:50

5:50

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting(LBC) LBC University #5for50 #5for50FamilyEdition #AmyLedin #Am…

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160 - SOFTWARE UPDATE: Faith Or Not 5:04

2y ago5:04

5:04

If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media: Amy on IG Amy on Facebook Resources: AmyLedin.com Lean Bodies Consulting (LBC) LBC University #5for50 #5for50FamilyEdition #AmyLedin #A…

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159 - Why I Stopped Talking About Cancer 10:30

2y ago10:30

10:30

Stay in your present. Stop talking about your problems, your fears of a future that's unknown, because it's robbing you of your daily joy. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Med…

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158 - Delaying Gratification - The Marshmallow Test 16:06

2y ago16:06

16:06

Delayed gratification, also referred to as deferred gratification, is often difficult because we’re wired not just to seek pleasure but also to avoid pain. Two separate sections of your brain handle pleasure and pain, so this is where it can get challenging. Delayed gratification is challenging. But there are several benefits to not succumbing to a…

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157 - SOFTWARE UPDATE: Not Being Nice- Behaviors Are Caught 6:56

2y ago6:56

6:56

Behaviors are caught, not taught. Kids pick up behaviors by the influences around them, both at home and away from home. As parents we need to be an overpowering influence , talking to them about core values and not leaving it to the world to decide for them. If you enjoyed this episode, make sure and give us a five star rating and leave us a revie…

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156 - SOFTWARE UPDATE: Lessons in Breaking My Streak 7:06

2y ago7:06

7:06

The journey in personal development is going to have failures, you're going to fail at times and you must learn to flip it and see it as quickly as possible as a learning tool in order to continue moving forward. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Cast…

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155 - SOFTWARE UPDATE: Who Are You When Not Following A Plan 6:09

2y ago6:09

6:09

Create a character specifically in the area, like dieting, that we're trying to level up so we have clarity on how we should behave. Sometimes when we're dieting, when we're on plan, we're on plan and when we're off plan, I don't even know who we're trying to represent! We need to create a character who embodies how we should behave. If you enjoyed…

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154 - SOFTWARE UPDATE: You Are Chasing A Feeling 5:06

2y ago5:06

5:06

You think you're chasing the money, the body, or the career, but you're actually chasing the feeling that you think comes along with that! If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Med…

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153 - SOFTWARE UPDATE: The More You Invest, The More You Get Back 7:35

2y ago7:35

7:35

In todays society, people will spend an enormous amount of money on anything from a treat or a drink to the latest tech. However, they will not spend that same amount to invest in their health. Today's software update addresses where our priorities should be, our health. If you enjoyed this episode, make sure and give us a five star rating and leav…

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Amy Ledin Podcasts

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