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A show where it's not only safe, it's encouraged to talk about your dreams. A space where you'll never be looked at like you're crazy for changing your mind and shooting for your goals. Hosted by 3 former 9 to 5ers turned entrepreneur dreamers: Andrea Hanson, Brittany Williams, & Candace Dudley the founders of the Aligned Business Collective. Come as you are. And leave room for magic.
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Motivational & Lifestyle Blogger/Author/Content Creator Welcome to Andrea's Zone, where I share my opinions on a variety topics. From the media to social topics and a lot of motivation in between. Welcome To My Zone. Enjoy the show
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Get advice on healthy living including tips on yoga, relaxation, essential oils, herbs and food from Certified Yoga Teacher and Health Coach Andrea Trank, who walks the walk. Andrea has been suffering from autoimmune issues for 30 years. She shares her journey and best advice from her experiences and thorough research.
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This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"? This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves. Society throws a lot at us, telling us who we "should" be. But what about who you *truly* ar ...
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From public radio station KUER and journalist Andrea Smardon, Next Door Strangers is a 6-episode series about finding connection in a time of division. We don’t know if this is going to work, but we’re hoping you can help. Each episode ends with a challenge where we ask you to think about your part in all of this, and maybe even change things. It might take you out of your comfort zone, but maybe that’s exactly what we need right now.
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Open dialogue about important issues in earthquake science presented by Center scientists, visitors, and invitees.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
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Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!
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Join show host Darren McDuffie as he goes beyond the comfort zone of modern nutrition and wellness to help people become Perfectly Healthy And Toned!
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Do you have a burning desire to live an enriching life: physically, mentally and spiritually? Boom Vision ® podcast is all about health, wealth and higher self! This show dives deep on how to create a fulfilling and abundant life: it starts with a powerful mindset! Your host, Benjamin Yeh, is a Business Alignment Coach. His diverse background as an ex-corporate executive, investment officer deploying over $1 billion in real estate & investments, serial entrepreneur, investor, advisor and coa ...
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Open One Podcast, open one mind/soul, open them all! Covering every aspect of this world from activism/politics, to spirituality to health/nutrition and everything in between! If you are interested in personal development, spiritual evolution, and becoming the very best that you can be the quality content provided on the Open One Podcast is for you! http://traviscook.uk/
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CINE ENTERTAINMENT TALK ist der zweiwöchentlich erscheinende Podcast des Entertainment Blog rund um das Thema Film und Fernsehen mit Schwerpunkt auf Action- und Genre-Produktionen von den 80ern bis heute. Seit 2015 haben wir eine Vielzahl an Episoden mit meist über zwei Stunden Laufzeit sowie zahlreiche weitere Specials produziert. Thematisch ist (fast) nichts vor uns sicher. Bis dato haben wir u.a. Tribute an Meisterregisseure wie Wes Craven, Richard Donner und George A. Romero oder die Vit ...
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Hey there! On our podcast there‘s no rules to this thing. We talk about relationships, pop culture, serious hot issue topics, current events and more. Every 5th Wednesday of the month we have a segment called Center Stage an artist spotlight if you will where we interview and introduce to you new artists ( singers, musicians, actors, poets and other creatives) We keep it real every week--join us and remember Change starts with a conversation so let‘s kick it
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In 2006 we founded NEXT to spread the gospel about the digital revolution, a revolution that transforms marketing by shifting power to the consumer at an ever-increasing speed. Together with 1,500 hand-picked digital minds, international forethinkers, global brands and innovative startups, NEXT Conference examines some of the biggest challenges ahead: How can we rethink the digital world? In various talks, workshops and masterclasses the NEXT crowd shares constructive views and possible solu ...
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Welcome to Leadership Evolution; a limited edition podcast about leaders and how they evolve. Join Rachel Harrison, owner of Trauma Specialists, as she interviews the leaders involved in Leadership Frederick County, class of 2023. Interviews will focus on the growth of each guest over the last several years, including the shifts they have made in their own lives as well as leading through global change. This opens up the conversation about how leaders have shifted both personally and profess ...
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Earn Your Spurs: Exploring the Cowboy, Horses and All Things Western
Alyssa Barnes brings you your weekly dose of cowboy culture through interviews with cowboys, cowgirls, bull riders, rodeo stars, western professionals and other inspiring people within the western space.
The Earn Your Spurs podcast is a resource for anyone who has ever thought, boy, "I shoulda' been a cowboy." Good news, there's still time. The show will feature interviews with cowboys, cowgirls, authors, horsemen and other inspiring characters who are madly in love with the western way of life - all to help you unleash YOUR inner cowboy. Get your weekly dose of cowboy culture here.
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Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?
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What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! …
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Exploring the Fast-Paced World of Keirin Racing with James Pope
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Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…
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Forge Unbreakable Mental Resilience with Dr. Brandon Orr
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In this captivating episode, cognitive specialist Dr. Brandon Orr and Spartan founder Joe De Sena dive deep into the neuroscience behind unlocking your brain's full potential. Discover proven strategies to build unbreakable mental resilience, conquer self-doubt and anxiety, and develop the grit and determination of elite performers. Learn how to si…
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Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound
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Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound. Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike. …
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Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024
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Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. Pillar Performance…
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No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024
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Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. …
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Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024
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Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! Pillar Performanc…
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425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli
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In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique. We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success. We will also hear about…
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Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France
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No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. Pillar Performance…
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Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-
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Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! Pillar Performance…
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Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16
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In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! Pillar Performance If you'…
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Doing Well: Must-Have Practices for a Healthy Life with Daphne Javitch
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#079: “A crust eaten in peace is better than a banquet partaken in anxiety.” ― Aesop *Trigger Warning: In this episode, you'll hear some sensitive topics. So if you got little ones around, please grab your headphones now. Folks, this week's guest is my good friend, Daphne Javitch, Nutritionist and Founder of Doing Well. From experiencing an ovarian…
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Style Secrets for Ultimate Confidence with Andréa Bernholtz
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What did you think of the podcast? Send your comments here! Dreading swimsuit season? You're not alone! Today's episode dives into the all-too-common struggle with beach body anxiety. We'll explore why that feeling exists and how to overcome it with a powerful tool: confidence. We'll also chat with fashion icon Andréa Bernholtz about her innovative…
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Hack Your Performance in Special Forces Style with Dr. Reggie O’Hara
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Discover the secrets of elite performers straight from a Special Forces expert! In this episode, Dr. Reginald O'Hara who has been working with special forces in the Department of Defense for 23 years. reveals how top soldiers push their limits and stay sharp. He explains game-changing techniques to boost your own performance, from breathing tricks …
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Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15
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We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…
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Folge 195 - Blade - Franchise (Wesley Snipes, Stephen Dorff, Donnie Yen)
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BLADE hat nicht nur Wesley Snipes in die A-Liga der Actionstars befördert, sondern war auch ein cooler Vorreiter der neuen Welle von Superhelden-Comicverfilmungen Anfang der 2000er. Die ersten beiden Abenteuer des zynischen Vampirjägers mit Fangzähnen sind echte Action-Kracher, die mittlerweile zu den Klassikern des Genres zählen. BLADE TRINITY ist…
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Update zum großen CET-LIVE-EVENT am 25.10.2024 im Hansa Kino in Syke bei Bremen
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Liebe CET-Community, wir möchten euch anlässlich der 200. (offiziellen) Folge ganz herzlich am 25.10.2024 ab 18.00 Uhr zu unserem Live-Event ins Hansa Kino nach Syke bei Bremen einladen.-------------------------------------------------Der Ablauf:Einlass um 18.00 Uhr.Die CETler plaudern auf der Bühne über ihre liebsten Actionfilm-Fortsetzungen.Ansch…
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424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler
1:42:25
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Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie deficit, to how filling is protein really to whether or not you should try yohimbine. Lots to gain from listening to todays episode! Timestamps: 00:00 In…
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On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. Pillar Performance…
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Mastering Cycling on a Busy Schedule With Alex Wild
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On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. …
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Decadal Creep-rate Changes Along the Hayward Fault
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Roland Burgmann, University of California Berkeley Decadal changes in aseismic fault slip rate on partially coupled faults reflect long-term changes in fault loading and/or fault-frictional properties that can be related to earthquake cycle processes. We consider constraints on aseismic fault slip rates from historical alignment array measurements,…
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12. How You'll Actually Find Clarity for Your Next Steps
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We've learned a LOT in the last few months and it might not be what you think. If you're looking for your spark, clarity, or next steps in your business and life, this episode is for you! Send us a message on Instagram @aligned.business.collective to let us know what you think of this one! More about our Monthly Membership here. Join our mailing li…
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3 Simple Changes to Transform Your Health, Wellness, and Energy with Yuri Elkaim
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Most people struggle with low energy, willpower, and motivation. But what if you could feel energized and excited about life again? In this episode, former pro soccer player turned health entrepreneur Yuri Elkaim shares his unexpected journey from playing on the world stage to finding a new purpose through wellness. Yuri reveals the single change t…
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Insider Tips for Amateur Cyclists With Alex Dowsett
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Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…
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423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield
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We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we'll dive into his recent critique of excessive focus on technique and why it might be holding people back. Geoff will also share his experience with h…
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Aligned Business Collective spoke at a women's leadership event (even though 2 of the 3 of us wanted to puke) and here's what we learned! Download the document we based our speech on here. Join our mailing list: https://andrearaehanson.myflodesk.com/abc-listBy Andrea + Brittany + Candace
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This Will Make You Faster On The Bike - Rider Support
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What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…
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The Garden of Your Mind: Choosing Seeds Over Weeds (BV Archives 2022)
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#078: Hi folks! Today I'm pulling a classic episode from the archives where we focus on the garden of your mind. Are you planting seeds or weeds? Let's get started! "Our fates live within us; you only have to be brave enough to see it." — Merida in the Pixar Movie 'Brave' Folks, I love it when people say they have a growth mindset versus a fixed mi…
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Behind the Stopwatch: Time Trialling With Andrea Parish
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Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…
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Passion: A Roadmap to Fulfillment? with Jacquie Somerville (NOT FOR KIDS!)
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What did you think of the podcast? Send your comments here! We are kicking off Season 2 with a spicy episode! This episode dives deep into the importance of passion in all aspects of life. Host discusses how passion fuels creativity,ignites relationships, and unlocks our full potential. Jacquie Somerville is the star guest, a bestselling author, pa…
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F45's Revival: Inside Tom Dowd's Successful Turnaround of a Fitness Brand
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In this episode, fitness mogul Tom Dowd reveals how he went from working long hours in his family's supermarket business to partnering with Mark Wahlberg and saving struggling franchise F45. Growing up instilled a strong work ethic in Dowd, but his biggest test came when he took over F45 in crisis. Through strategic partnerships, focusing on cultur…
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Juggling Intense Training With Family & Work Obligations - Ted King
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Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…
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422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle
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Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we dive deep into the world of competitive physique sports, personal growth, and the power of self-leadership. Everything from beating anorexia to being accused of being a fake natty. Timestamps: 00:00 In…
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The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah
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This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILL…
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In Folge 6 unserer großen Tom Cruise Retrospektive folgen wir dem Superstar in ein düsteres Märchenland voller Kobolde, Elfen und Fabelwesen. Die Rede ist von Ridley Scott‘s Fantasy-Abenteuer LEGENDE, für welches Tom Cruise erstmals über den großen Teich gezogen ist.Florian, Khalil und Christoph plaudern über das düstere Fantasy-Abenteuer und frage…
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MyShake: Crowdsourced Data for Ground Motion Modeling and Earthquake Early Warning Performance Assessment
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Savvas Marcou, University of California Berkeley MyShake is a free smartphone application, developed at UC Berkeley, that serves as one of the main delivery mechanisms for earthquake early warning (EEW) alerts issued to the US West Coast by the USGS ShakeAlert system. While it is most well-known for delivering alerts to the public, MyShake was orig…
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What Is Heat Training & Should You Be Doing It With Andy McGraw
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Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the benefits and science behind heat training. We'll explore how this innovative training method can lead to significant performance gains, even for amateur cyclists. Andy will break down how the CORE sensor …
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Make Profit in Tropical Paradise: Investing in Zanzibar with Kalojan Georgiev
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In this episode, Joe De Sena, chats with his friend Kalojan Georgiev, currently residing in Zanzibar. Kalojan provides an engaging insight into the untapped potential of Zanzibar as a prime investment destination and a wonderful place to live. Kalojan highlights the significant return on investment in Zanzibar, which can reach up to 15-20%, far exc…
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Triathlon Coach and Australian Ironman Champion - Gerard Donnelly
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On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon and Cycling podcast dedicated to help improve you as an athlete. Gerrard is an expert Triathlon coach and Australian Ironman Champion and gives us his fantastic insights to make you a better cyclist. …
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421: The Truth Of Supplements | The Fitness Industry Exposed - Dr. Andrea Love
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Today, I am talking to Dr Andrea Love; with a PhD in Immunology and Microbiology & is a self confessed lifelong science nerd. We're diving deep into dietary supplements. With supplements becoming a billion-dollar business, it's more important than ever to understand what you're putting into your body and how to navigate the sea of marketing claims …
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Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah
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On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zone 2 rides and does Anthony think that Mark Cavendish will break the Tour de France stage record? Loads more questions plus a few laughs on Rider Support! P…
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Physical process of earthquake nucleation from extremely shallow seismic events in Southeastern U.S.
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Zhigang Peng, Georgia Institute of Technology Earthquakes are not frequent in the Southeastern United States (SEUS), but they do occur in areas with long-term seismic activity and in new regions with no clear seismic history. Most of these earthquakes have relatively small magnitudes (less than 1) and are therefore not well recorded by the current …
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Riding Storms: Healing Art of Sacred Storytelling with Leah Lamb
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#077: “There is no greater agony than bearing an untold story inside you." - Maya Angelou *Trigger Warning: In this episode, you'll hear some sensitive topics. So if you got little ones around, please grab your headphones now. Folks, this week's guest is my new friend, Leah Lamb, a Sacred Storyteller. What did Leah learn from experiencing tidal wav…
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Tour de France Trailblazer With Louise Vardeman
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Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is a group of women cyclists that rode the full Tour de France route back in 2019 to campaign for a women's race. Louises' passion is getting more people on bikes, especially women & she is at the forefr…
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Disability… a Catalyst for New Dreams? with Michelle Steiner
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What did you think of the podcast? Send your comments here! In this episode, we'll meet Michelle Steiner, a remarkable individual who has navigated life with the hidden disability of Dyscalculia. Michelle will share her journey of acceptance, resilience, and empowerment, inspiring us to challenge perceptions and embrace our full potential. What you…
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Fit at 98: Lala LaLanne’s Longevity Secrets
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Meet the world's toughest inspiration - 98-year-old Lala LaLanne! In this episode, Joe De Sena sits down with the fitness legend to uncover her secrets to breaking records, crushing workouts, and staying motivated well into her 90s. Listen as Elaine shares incredible stories of her and her late husband Jack's accomplishments over the decades. She'l…
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Emerging From The Dark Days Of Cycling With Dr Allen Lim
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In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong" days. In his role as the team physiologist for Team Garmin he didn't even entertain that doping should be a solution, this sparked innovation because he had to make up that performance deficit by innovat…
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Folge 194 - Road House: Original vs. Remake (Patrick Swayze, Jake Gyllenhaal, Conor McGregor)
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Florian, Kevin und unser lieber Stammgast Karl Martin Pold machen sich als Rausschmeisser auf den Weg um gemeinsam mit Patrick Swayze und Jake Gyllenhaal das „Double Deuce“ von Pöblern, Grabschern und Zechprellern zu befreien. Dabei müssen sie sich nicht nur mit knallharten Kerlen prügeln, sondern auch vollbusige Blondinen vom Leib halten.Zuerst la…
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420: Becoming An Expert | The Path Of Reputation - Menno Henselmans
1:05:57
1:05:57
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1:05:57
Menno is back on the show and this time we’re talking about something a bit different. We start by exploring Menno's humble beginnings and the unconventional path he took to establish himself as a formidable force in the fitness industry. Join us as we get an exclusive glimpse into Menno's daily routine and learn about the importance of surrounding…
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Dr. Kevin Stone on How to Prevent Injuries as You Age
40:26
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40:26
Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and how to prevent them, the best training balance, and the role of supplements. Dr. Stone will share his holistic approach, including mindfulness and stress management, and offer advice for breaking free fr…
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