Best Andy Rosas Podcasts (2024)

1
Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race 43:48

10m ago43:48

43:48

Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture of Italy’s most iconic cycling event. The book captures the Giro’s evolution from its origins in 1909 to its present-day status as one of the Grand Tours. O’Brien masterfully weaves together tales of legenda…

1
Essential Tips for Conquering Long Distances - Rider Suport 29:44

2d ago29:44

29:44

On this week's Rider Support, Sarah and Anthony tackle a wide range of listener questions that every cyclist can relate to. They kick off with the golden rules for long rides, offering essential tips to help you conquer those century rides with confidence. Ever wondered what the white, chalky residue on pro cyclists' shorts means? They break down t…

1
Close Passes and Road Rage: Can Drivers and Cyclists Coexist? 20:07

8m ago20:07

20:07

In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close passes, the role of legislation, and the impact of infrastructure. With a balanced approach, we address the behaviors that frustrate both groups and offer solutions for safer, more respectful interaction…

1
Why Am I Getting Slower? Overcoming Cycling Plateau 30:39

29m ago30:39

30:39

In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-year-old Cat 3 rider is seeing his performance decline. We explore the dangers of overtraining, cumulative life stress, and the importance of balancing intensity with recovery. Next, we settle a friendly…

1
How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics 45:10

15m ago45:10

45:10

Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver medalist from the recent Paris Olympics in the Team Pursuit, and was the chief aerodynamics engineer at Team Ineos. Now, he’s making waves after moving to Bora and Red Bull, where he’s leading their aerodyn…

1
WE105 - Shaping Tomorrow's Energy Leaders with Rachel Peterson and Lindsay Schneider 46:18

5d ago46:18

46:18

In this engaging episode of "Wicked Energy with JG," host Justin Gauthier sits down with Rachel Peterson, Managing Partner at AGW and Founder & Acting President of the Energy Leadership Institute, and Lindsay Schneider, CEO of Village Carbon, to discuss the dynamic world of energy leadership. They dive into a unique leadership program offered by th…

1
The Unbreakable Pull: Why Cycling Always Brings Me Back 14:59

1d ago14:59

14:59

In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other activities—running, climbing, and the gym—cycling remains a constant presence. Anthony examines the deeper reasons for this, from the comfort and familiarity cycling provides in chaotic times, to the sense…

1
Redefining Human Potential With Sean Conway, Super Endurance Athlete 47:33

3d ago47:33

47:33

Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’s the first person to complete the world’s longest triathlon, cycle unsupported around the world, and shatter the self-supported Ironman distance record, all while pushing the boundaries of what’s possible,…

1
How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail 38:28

7d ago38:28

38:28

In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fastest known time on the Kokopelli Trail. We explore how Hannah meticulously prepared for the challenge, from her equipment choices and the reasoning behind them to her nutrition strategy that fueled he…

1
#77 Franziska Frizzante - DISCOnnect cast 56:33

9d ago56:33

56:33

We offer artists a platform to reach you far from the club scene - connected day and night.FRANZISKA • FRIZZANTE [@franziskafrizzante | GER, Hamburg] is a DJ whose roots trace back to the vibrant streets of Heidelberg, where her love affair with electronic music first took flight. Immersed in the city's eclectic nightlife, she soaked up the diverse…

1
Ryan Mullen - Cycling Lessons From A Pro 40:39

9d ago40:39

40:39

Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career. In this episode, Ryan delves into the intricacies of positioning in the bunch, the critical aspects of on-bike and off-bike nutrition, and the training techniques that have shaped his success. Whether you're an a…

1
Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record 42:22

18d ago42:22

42:22

In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at this year's Tour de France. We delve into the meticulous preparation that went into trying to surpass Eddy Merckx's stage-victory record, including in-depth discussions on aerodynamics, specific training…

1
The Thrills & Challenges of Bike-packing Eastern European 37:02

15d ago37:02

37:02

In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, and Italy. From navigating remote roads to embracing the simplicity of life on two wheels, I share the highs, lows, and everything in between. Tune in for a raw and authentic recount of this unforgett…

1
Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley 38:50

18d ago38:50

38:50

When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes today’s discussion particularly significant. Anthony chats with Dr. Courtney Conley, an internationally recognised foot and gait specialist. While the importance of proper bike fitting, stretching, and…

1
Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4 24:20

1M ago24:20

24:20

Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gradients. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to ⁠⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠⁠ to get a free mo…

1
This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3 27:12

24d ago27:12

27:12

Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it through 24/7 monitoring. Go to ⁠⁠⁠join.whoop.com/Roadman⁠⁠⁠ to get a free month’s WHOOP membership on me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
The Closest Tour de France Finish Ever & La Vuelta Stage 2 30:18

25d ago30:18

30:18

In todays episode we bring you our live podcast following La Vuelta Espana. But Anthony and Sarah couldn't but open the podcast without talking about the final day of the Tour de France Femme and the drama that unfolded on Alp d'Huez! WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improve it th…

1
Undercover Cycling Drug Detectives - Rider Support 35:29

1M ago35:29

35:29

It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope. The World governing body (WADA) has come out to say that it does not support these actions. Anthony and Sarah discuss this plus loads more listener questions! WHOOP Your health underpins EVERYTHING you do in life, an…

1
Lucas Clarke : Race Across America Record Breaker 40:32

1M ago40:32

40:32

Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling endurance events in the world and Lucas shares the story about this monumental achievement. WHOOP Your health underpins EVERYTHING you do in life, and WHOOP helps you understand and proactively improv…

1
#76 Lily Lillemor - DISCOnnect cast 1:03:22

1M ago1:03:22

1:03:22

We offer artists a platform to reach you far from the club scene - connected day and night.L I L Y • L I L L E M O R [@lilylillemor | GER, Munich ] is a DJ and event organizer. She is involved in running the subcultural center Import Export and has been advocating for more equality behind the decks for many years through the queer-feminist WUT coll…

1
WE104 - Private Equity's Role in the Shale Revolution with Zach Fenton of UpCurve Energy 51:43

1M ago51:43

51:43

In this enlightening episode of Wicked Energy with JG, host Justin Gauthier welcomes Zach Fenton, CEO and founder of UpCurve Energy. Zach dives into the intricacies of developing second bone springs in southern Reeves, emphasizing the significance of financial considerations and a company's lifecycle. He elaborates on the benefits of drilling longe…

1
Unbound 200 Winner Rosa Klöser 35:44

1M ago35:44

35:44

Today Anthony chats with Rosa Klöser. Rosa clinched victory in a thrilling sprint finish at the 2024 UNBOUND 200, setting the fastest women's time on record. Despite a flat tire and a fall, she managed to overcome a two-minute deficit, ultimately crossing the finish line in first place. Rosa's story is unique in that she is only started competitive…

1
Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support 36:10

1M ago36:10

36:10

In todays Rider Support a listener writes in with a really interesting question - what are the 5 things that top coaches agree you should NEVER do. We also talk about Canyons new Aeroad bike, what to do about the club mate who keeps crashing and loads more listener questions. WHOOP Sarah and I have been using WHOOP for years and use the data it pro…

1
From Leadville Wins to Fastest Known Times With Payson McElveen 42:51

1M ago42:51

42:51

Today, Anthony chats with Payson McElveen, an off-road endurance cyclist and mountain bike cross-country marathon rider. Payson is a U.S. national champion and a two-time podium position in the Leadville 100. Despite his impressive athletic achievements, Payson aims to impact the sport in various ways. Through his podcast, "The Adventure Stache," a…

1
Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time 17:46

1M ago17:46

17:46

In today's episode Anthony gives us a look back to Mark Cavendish's record breaking career. Anthony chronicles his professional life from his early days racing on the Isle of Man, his teams and struggles on his journey to become The Greatest Sprinter Of All Time. WHOOP Sarah and I have been using WHOOP for years and use the data it provide every da…

1
The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport 28:17

1M ago28:17

28:17

Are you over trained? What are the signs? What are the most comfortable cycling shoes and THAT performance enhancing drink the pros swear by ... and it's backed up in science! WHOOP Sarah and I have been using WHOOP for years and use the data it provide every day to track our metrics. Your health underpins EVERYTHING you do in life, and WHOOP helps…

1
Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach 52:23

1M ago52:23

52:23

Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight effectively. We’ll start by discussing metabolism and the pitfalls of yo-yo dieting. I’m excited to introduce Dr. Kyle Pfaffenbach, a Nutrition Consultant and Associate Professor at Eastern Oregon Univ…

1
The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf 46:55

2M ago46:55

46:55

Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in town - Decathlon World Tour cycling and the success they have had in the peloton on these bikes. Van Rysel have totally overhauled their production of what was previously viewed as a budget bike and produ…

1
WE103 - Midland’s Oilfield Evolution with Andy De La Rosa of Underdog Wireline 45:55

2M ago45:55

45:55

In this episode of Wicked Energy with JG, host Justin Gauthier is joined by Andy De La Rosa, a wireline engineer at Underdog Wireline LLC, for an engaging discussion on the evolving landscape of Midland and the oil and gas industry. Andy shares valuable insights into the electrification of oil fields, reducing carbon footprints, and the use of hybr…

1
Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked? 29:14

2M ago29:14

29:14

What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a bike that's a couple of hundred milligrams heavier really make much of a difference on climbing performance, how do you execute the perfect taper, how to do an unsupported 300km ride and loads more! ⁠⁠…

1
Exploring the Fast-Paced World of Keirin Racing with James Pope 41:13

2M ago41:13

41:13

Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled start behind a motorized or non-motorized pacer. It's a really fun event and one that our guest today is passionate about bringing to cycling fans all over the world. James Pope is the CEO of DerbyWhe…

1
Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound 40:01

2M ago40:01

40:01

Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the biggest gravel race in the world Unbound. Dylan is known for his incredible attention to details and today he shares some of his insights to how you can go faster and further on your bike. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024 36:24

2M ago36:24

36:24

Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sarah chat about this plus all the highlights from the final stage of the wonderful Tour de France. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024 42:51

2M ago42:51

42:51

Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a touch of class maybe and gift Jonas the stage. Does Anthony think that the old traditions of the sport should be upheld or is it time for a new outlook. This plus all the breakdown from Stage 20. ⁠⁠⁠⁠⁠⁠⁠…

1
Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024 39:28

2M ago39:28

39:28

Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Anthony chat about this PLUS more on fuelling strategies, Matteo Jorgenson's professional rise and all the breakdown from Stage 19! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performanc…

1
WE102 - Enhancing Production Using AI with Drew Laviage of Ambyint 55:51

2M ago55:51

55:51

In this episode of Wicked Energy with JG, host Justin Gauthier welcomes Drew Laviage, Director of Product Management and Customer Experience at Ambyint, to dive deep into the intersection of AI and the energy industry. Drew emphasizes the necessity of continuous improvement in customer messaging and expectation settings, highlighting the value of c…

1
Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France 39:42

2M ago39:42

39:42

No stage wins for INEOS AGAIN. It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd season of Netflix’s Unchained Documentary, plus all the details of how Stage 18 unfolded. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17- 38:30

2M ago38:30

38:30

Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also discuss those Carbon Monoxide rebreather allegations plus give a reaction to all the excitement of stage 17! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
025: Rails, Compilers & Profilers with Aaron Patterson 49:32

2M ago49:32

49:32

As you'd expect, any conversation with Aaron inevitably involves Ruby, Rails, compilers, and profiling. In this episode, we delve into all these topics. Enjoy!By Emmanuel Hayford

1
Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16 31:50

2M ago31:50

31:50

In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the time cut! That plus loads more analysis of Stage 16! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'…

1
Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15 31:45

2M ago31:45

31:45

We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster from Team Visma Lease A Bike that has potentially handed the Tour de France win to Pogacar. Loads more insights from todays stage including the time cut, sprint line deviations and more on THAT crisp thr…

1
How Champions Eat To Win - Rider Support 33:39

2M ago33:39

33:39

On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial article about Mark Cavendish, UCI Protocols for head injuries and THAT Tour de France gravel stage. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pillar Performance⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
WE101 - Revolutionizing Carbon Capture with Patrick Elliott of Carbon Alpha 40:08

2M ago40:08

40:08

In this compelling episode of Wicked Energy with JG, hosts Justin Gauthier and Ben Klepacki are joined by Patrick Elliott, co-founder and COO of Carbon Alpha. Patrick offers an in-depth look at Carbon Alpha's pioneering work in carbon capture and sequestration, emphasizing the transition of skills from oil and gas to carbon removal. The discussion …

1
Mastering Cycling on a Busy Schedule With Alex Wild 41:46

2M ago41:46

41:46

On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from many of his competitors is that he also works full time so today's chat is focused around how the average rider can train effectively even if they are really time crunched. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Insider Tips for Amateur Cyclists With Alex Dowsett 58:17

2M ago58:17

58:17

Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished professional career, Alex has continued his journey in the cycling world as an amateur. In today's video, we delve into his experiences and the invaluable lessons he's learned from the professional circ…

1
#75 Even Funkier - DISCOnnect cast 1:00:01

3M ago1:00:01

1:00:01

We offer artists a platform to reach you far from the club scene - connected day and night.London-based DJ, producer and radio host EVEN • FUNKIER (@evenfunkier) weaves together Disco, Funk, House, Soul, Boogie, Jazz, Hip Hop and Global delights to create something fresh, irresistibly funky and downright groovy. He plays tunes from across the decad…

1
This Will Make You Faster On The Bike - Rider Support 30:40

2M ago30:40

30:40

What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he talks about this and gives you all the information on how to get faster. There's loads more questions too - What to do if you find your handlebars tangled with another riders, how does the team suppo…

1
WE100 - Enhancing Oil Production using Advanced Fluid Analysis with Stuart Kinnear 50:06

2M ago50:06

50:06

In this episode of Wicked Energy with JG, host Justin Gauthier welcomes Stuart Kinnear, CEO and co-founder of Interface Fluidics, to delve into the cutting-edge world of fluid analysis and its transformative impact on the oil and gas industry. Stuart shares insights on the critical role of PVT data phase behavior in understanding reservoir fluid pr…

1
Behind the Stopwatch: Time Trialling With Andrea Parish 42:24

2M ago42:24

42:24

Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycling history. Originating in the late 19th century due to restrictions on mass-start races, time trialling has become a distinctive and valued part of cycling culture. Andrea brings a wealth of knowled…

1
Juggling Intense Training With Family & Work Obligations - Ted King 49:21

2M ago49:21

49:21

Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former professional World Tour road cyclist, but he has also become one of the top gravel racers in the world. He is a pioneer in the gravel cycling discipline, defining and expanding this niche sport. His journey has…

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