show episodes
 
Our podcast is dedicated to fostering open, honest, and transformative conversations about sexual health, aiming to bring the topic out of the shadows and into the mainstream. We are on a mission to empower men and women toward sexual independence, breaking down stigmas and taboos that have long held us back as a society. Particulary men think that sexual performance issues can be helped by medication or are irreversible. They are often left to find answers on their own, but unfortunately, m ...
  continue reading
 
We will explore how to live your best life in the 21st-century without medications or surgery. Learn how to optimize our health so that you can live your best life with meaningful relationships. Visit here for free resources and guides https://linktr.ee/drannetruong
  continue reading
 
Dr. Sadaf Lodhi, American Board Certified OB/GYN is talking sex. Women, mothers, Muslims – this podcast goes into the birds, the bees, and everything in between. No shame, no judgment, and no topic is taboo. This is The Muslim Sex Podcast. Disclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborho ...
  continue reading
 
Loading …
show series
 
Is your penis aging well? It might be time to hit the gym... for your downstairs. In this podcast episode, discover why a penis pump might be the secret weapon to a healthier, happier you. We're diving deep into penile health, debunking myths, and sharing expert tips on maintaining peak performance. Don't let age slow you down – tune in now! ------…
  continue reading
 
Is your erection getting softer? Are you feeling less sensitive down there? In this episode, we'll tackle the truth about aging and its surprising effects on your downstairs friend. I'll crack the code on decreased sensitivity, its impact on your sex life, and most importantly - how to get back in the game. Learn practical tips to boost your "down …
  continue reading
 
On this episode, Dr. Sadaf is joined by dermatologist Dr. Mary Alice Mina to discuss everything you need to know skin care as we age. Dr. Mina is a board-certified dermatologist and during this discussion, she shares her expertise on how our skin changes through different life stages including puberty, pregnancy, perimenopause, and menopause. Find …
  continue reading
 
Ever wondered if there's a quick and effective way to enhance your erection? This episode unlocks the secrets of an ancient technique combined with a modern exercise to supercharge your sex life! This powerful combo not only boosts your sexual health but also strengthens your pelvic muscles. It's a one-minute routine that'll have you feeling strong…
  continue reading
 
Tired of feeling flaccid? Wondering how to take your penis to the next level? In this podcast episode, I'll crack the code on peak performance below the belt! I'm talking rock-solid erections, improved stamina, and a whole lot more. Forget the blue pill, I'm dropping the truth bombs on the seven habits you NEED to adopt for a healthier, happier you…
  continue reading
 
On this episode, Dr. Sadaf explains the sometimes-tumultuous connection between body image and relationships. Learn the basics and various examples of how body image can affect relationships and find out why taking the steps towards fostering a positive body image can be super beneficial in creating or reigniting healthy, fulfilling relationships. …
  continue reading
 
Is your penis under attack? You might be sabotaging your sex life without even knowing it! Discover the shocking truth about seven sneaky habits that could be killing your erections. From bedroom blunders to lifestyle bombshells, I'm spilling the beans on how to protect your pride and joy. Tune in and learn how to boost your bedroom performance and…
  continue reading
 
Ever feel like the spark has faded in your relationship? In this podcast episode, I talk to Dr. Kate Mangona, a marriage and intimacy coach, about getting the love back on track. Dr. Mangona offers clear advice on how to overcome common problems couples face and understand how men and women can approach intimacy differently. You'll learn practical …
  continue reading
 
On this final episode in a series focusing on revitalizing relationships and reigniting the proverbial spark, Dr. Sadaf highlights five actionable tips to increase intimacy. Dive into these practical strategies, including mindfulness, self-love, communication, and more, as Dr. Sadaf explains why taking the time to focus on these tangible steps can …
  continue reading
 
Ever wonder if strong abs are good for more than just a six-pack? In this podcast episode, we will dive into the surprising connection between your core and your sex life. We will explore the link between your abs, erection, and overall penis health. I'll also share tips and other lifestyle changes for keeping your waistline healthy. Tune in to lea…
  continue reading
 
Are you curious about a medication that can enhance your desire and arousal almost instantly? In this podcast episode, we'll dive into apomorphine, a medication used to treat certain conditions. I'll discuss how it works, its advantages, and potential side effects. You'll also learn how to safely use apomorphine with other medications. Tune in and …
  continue reading
 
On this episode, Dr. Sadaf continues her dive into how to revitalize our relationships. This edition of the series focuses on the importance of effective communication, vulnerability, and respect in fostering intimacy. Learn how establishing date nights to bridge the gap between partners with different libidos can be beneficial and discover the rol…
  continue reading
 
Could PT 141 be the game-changing solution for sexual dysfunction? In this podcast episode, we dive into the science behind PT 141. Discover how this FDA-approved treatment offers superior benefits over traditional ED medications like Viagra. Tune in and learn why this peptide might be the approach you've been looking! -------------- If you liked t…
  continue reading
 
On this first part in a series of episodes that dive into "rediscovering the spark" in our relationships, Dr. Sadaf explains how focusing on desire, emotional connection, and communication are so important when striving for a happy, healthy, and sexually fulfilling relationship. Learn about the various methods there are to reigniting that spark and…
  continue reading
 
Ever wondered why testosterone is crucial for your overall health? In this podcast episode, I sit down with professor Abdul Traish, an expert from Boston University. We will explore what testosterone really is and its essential role in maintaining different bodily functions. Dr. Traish also debunks pervasive myths about testosterone, including its …
  continue reading
 
Ever wondered if testosterone really causes prostate cancer? In this podcast episode, Dr. Abe Morgentaler and Dr. Marianne Brandon debunk long-held myths and address the stigma surrounding men's sexuality. They explore the need to redefine male sexuality in the face of societal expectations and discuss how hormonal factors shape men's sexual identi…
  continue reading
 
Have you ever wondered why shockwave therapy is a game-changer for erectile dysfunction? In this podcast episode, we dive into the world of shockwave therapy and break down the critical differences between focus shockwave and radial shockwave. Discover why focus shockwave therapy stands out as the best option for treating ED. Join me as I explore h…
  continue reading
 
On this episode, Dr. Sadaf welcomes Dr. Sarah Merritt to discuss everything you need to know about managing and overcoming chronic pain. Dr. Merritt is an anesthesiologist and pain medicine physician, and during this chat, she shares her expertise and experience in treating patients with various types of pain, including pelvic pain, back pain, and …
  continue reading
 
Are you tired of subpar penis pumps that fail to deliver the results you want? In this podcast, we'll discuss why the SOMAerect STF is the best on the market and I'll share why I highly recommend this pump. Learn how the SOMAerect STF can improve your health and confidence. Tune in to find out more about this great product! -------------- Ready to …
  continue reading
 
Have you ever wondered what really goes on inside your penis? In this podcast, we will dive into the surprising details of the penis, explaining how different types of muscles work together. It's more than just meets the eye! We'll explore the parts of the penis and how they all work together to give you an erection. You'll also learn how this syst…
  continue reading
 
On this episode, Dr. Sadaf is joined by Dr. Anne Truong to discuss everything you need to know about erectile dysfunction. Dr. Anne shares her over 20 years of experience in helping men recapture their vitality to highlight how erectile dysfunction is a common issue that can be overcome. Find out how this common issue men face as they age has poten…
  continue reading
 
Ever feel like erectile dysfunction medications just aren't working? You might be surprised to learn that Botox, the injection often used for wrinkles, is changing the way ED is treated! In this podcast episode, I'll discuss how Botox compares to Viagra for ED. We'll explore the advantages of Botox, how long it lasts, and why it's becoming a popula…
  continue reading
 
Are you experiencing bedroom blues and struggling to rise to the occasion? Erectile dysfunction (ED) can be a frustrating issue for men. If you're affected by ED, there may be a new treatment option you haven't heard of yet. Platelet-rich plasma (PRP) therapy uses your own blood, your platelets, to potentially improve your erectile function. In thi…
  continue reading
 
On this episode, Dr. Sadaf welcomes Dr. Katrina Furey to discuss everything you need to know about maternal mental health. Dr. Furey is a board-certified adult psychiatrist, and she joins the show to share her expertise to spotlight the differences between baby blues, postpartum depression, anxiety, and psychosis. Tune in as Dr. Sadaf and Dr. Furey…
  continue reading
 
Erectile dysfunction can be frustrating, but there are ways to manage it. In this episode, we'll explore six practical tips to improve your sexual health and regain confidence. These are simple changes you can make to your everyday life. Tune in to learn how to improve your sexual health and overall well-being. -------------- If you liked this epis…
  continue reading
 
Can you still enjoy an active sex life in your 70s? Absolutely! This podcast episode is all about how you can stay sexually active even as you get older. I'll talk about simple things you can do and cover ways to manage stress, a big enemy of a healthy sex life. Erectile dysfunction is a common problem, but I'll share tips to overcome it and improv…
  continue reading
 
On this episode, Dr. Sadaf Lodhi is joined by Dr. Nabila Noor to discuss everything you need to know about Urogynecology. Dr. Noor is a board-certified, fellowship-trained Urogynecologist, and during this discussion, she shares her expertise to highlight the various pelvic floor disorders that she treats such as urinary leakage, bowel leakage, and …
  continue reading
 
Are you struggling with pressure in the bedroom? This podcast episode explores the surprising link between performance anxiety and ED. I'll break down the causes of performance anxiety, and how it affects you mentally and physically. I'll also cover ways to manage performance anxiety to help you get your confidence back in the bedroom. Tune in now …
  continue reading
 
Have you ever thought that your erection could tell you something about your health? In this podcast episode, we'll talk about a new device called the FirmTech. This ring can measure how firm your erections are and even track them at night. Dr. Elliot Justin will join us to discuss why this is important for your overall health. We'll also learn why…
  continue reading
 
On this episode, Dr. Sadaf is joined by Shazia Imam, also known as the Life Engineer, to discuss everything you need to know about finding fulfillment and prioritizing well-being. Shazia shares her expertise as a life coach who helps women find balance in their personal and professional lives by emphasizing the importance of self-care, setting boun…
  continue reading
 
Ever wondered why men wake up with morning wood? In this episode, we'll explore everything you need to know about morning wood. I'll discuss the reasons on why it happens and how to keep it going strong. I'll also talk about blood flow, hormones, and even how your lifestyle can affect things. Dive in for an amazing tip that could make a big differe…
  continue reading
 
Is your love life lacking spark? Feeling disconnected from your partner? In this episode, I talk with Dr. Sadaf Lodhi, a women's health expert, about common problems couples face in the bedroom. Dr. Lodhi explains what gets in the way of intimacy, like stress, sexual health changes, and even physical changes, and offers practical tips to overcome t…
  continue reading
 
On this episode, Dr. Sadaf Lodhi is joined by Cindy Eckert, AKA "the pink CEO," to discuss everything you need to know about low libido and the drug ADDYI, better known as the pink pill. Find out what ADDYI is, its impact on women's lives, and the importance of prioritizing women's sexual health in a medical system that often overlooks it. In addit…
  continue reading
 
Have you ever felt like the romance has faded in your marriage? This podcast tackles a common issue: marriages where there's not much physical intimacy. I'll clear up some confusion about what a sexless marriage really is. Plus, you'll learn easy things you can do to bring back the spark in your relationship. The secret weapon? Talking it out! I'll…
  continue reading
 
Have you heard about nitric oxide and how it might be good for your sex life? In this podcast, I'll talk about what nitric oxide is and how it helps blood flow throughout your body. This is especially important for getting and keeping an erection. I'll also explain the science behind nitric oxide and what foods and supplements can help your body ma…
  continue reading
 
On this episode, Dr. Sadaf Lodhi is joined by Dr. Catherine H. Toomer to discuss everything you need to know about weight loss and how it affects intimacy. Dr. Toomer shares her expertise to dive deep into the emotional and psychological challenges that can arise from weight gain and obesity, especially with how they can impact relationships and in…
  continue reading
 
Are you giving your penis the care it deserves? Taking care of your sex life is just like taking care of your health in other ways. You wouldn't wait for a toothache to start brushing, right? In this podcast, we'll talk about why it's important to take care of your penis, just like any other part of you. I'll give you some easy things you can do ev…
  continue reading
 
Enlarged prostate got you down? Peeing problems putting a damper on your day? This podcast episode is your roadmap to relief! I'll crack the code on BPH and explore all-natural remedies. I will also show you how small changes can make a BIG difference in your comfort and well-being! Tune in and discover how to take back control! -------------- Tire…
  continue reading
 
On this episode, Dr. Sadaf Lodhi is joined by Dr. Lori Brotto to discuss everything you need to know about mindfulness and intimacy with your partner. Dr. Brotto is a psychologist and professor who specializes in women’s sexual health, and during this conversation, she shares her expertise to shine a light on how challenges like decreased libido, a…
  continue reading
 
Are you experiencing frequent nighttime trips to the bathroom? You might be dealing with benign prostatic hypertrophy (BPH) or an enlarged prostate. And it's a common condition affecting men as they age. This episode cuts through the jargon to explain what causes BPH, from hormones to genes to your daily habits. We'll also explore smart ways to man…
  continue reading
 
Is age really a barrier to a fulfilling sex life? In this podcast episode, I debunk four widespread myths and misconceptions about sex and aging. I will explore the realities of sexual activity among seniors and challenge the belief that age diminishes sexual health. I will also address the overstated risks of sex-induced heart issues and debunk my…
  continue reading
 
On this episode, Dr. Sadaf Lodhi is joined by Dr. Sarah Cigna to discuss everything you need to know about vulvar conditions and how they can affect a woman's health. Dr. Cigna is Assistant Professor of Obstetrics & Gynecology at the George Washington University Medical Faculty Associates, and during this conversation, she shares her expertise to h…
  continue reading
 
Do you really have less sex when you get older? In this podcast episode, we will delve into the often-misunderstood topic of sex and aging. I will be breaking down myths and presenting the facts faced by seniors. Join me as I explore how sexual activity changes but doesn't necessarily decrease with age. I will also discuss the health benefits of ma…
  continue reading
 
Are you looking to enhance your sexual health and achieve a firm, hard erection? Tune into this podcast episode where I explore the top five foods that every Modern Man should add into his diet. I will be covering all the essentials you need to know and delve into how these powerful foods can improve your erection! -------------- FREE Good Morning …
  continue reading
 
On this episode, Dr. Sadaf Lodhi welcomes the incredible Linda Weiner to discuss everything you need to know about sensate focus! As a sex therapist, Licensed Clinical Social Worker, and the author of the book Sensate Focus for Sex Therapy, Linda shares her expertise to explain wat sensate focus is and how it can help treat a variety of sexual dysf…
  continue reading
 
Achieving a firm and hard erection is essential for many. However, did you know that your diet plays an important role in sexual health? In this episode, we're diving deep into the five key foods that might be sabotaging your performance in the bedroom. Join me as I delve these foods should be avoided and learn how simple dietary tweaks can signifi…
  continue reading
 
ED is a condition that affects many men worldwide, and its causes can be as varied as the individuals it impacts. However, one of the less discussed but critically important contributors to ED is cholesterol. Yes, the same substance that your doctor measures during a routine health check-up can play a significant role in your sexual health. This po…
  continue reading
 
On this episode, Dr. Sadaf Lodhi welcomes Dr. Alicia Robbins to discuss everything you need to know about the gut microbiome and its connection to menopause, sexual health, and so much more! Dr. Robbins is a gynecologist and lifestyle medicine specialist, and during this discussion, she shares her expertise to put a spotlight on how gut microbiome …
  continue reading
 
Is size really everything? Dive into the world of facts and myths surrounding penis size and discover what matters most in a sexual relationship. This episode breaks down average sizes, explores the misconceptions that society holds dear, and reveals the qualities that truly enhance intimacy and satisfaction. Join me as I navigate through the scien…
  continue reading
 
Can a single supplement transform your sexual health and boost your performance? Dive into my latest podcast episode where I unravel a viral trend, a potent blend of ashwagandha, sea moss, black seed oil, and burdock root. I dissect whether these supplements live up to the hype. I also discuss how integrating them with key lifestyle practices can p…
  continue reading
 
Loading …

Quick Reference Guide