Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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401 Things People Secretly Do Because of Social Anxiety (with Natasha Daniels)
37:58
37:58
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400 Everything I know about Anxiety Recovery (in one episode)
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396 Stress vs Anxiety (How to Tell The Difference)
27:59
27:59
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396 Taking the Shame out of Anxiety and Addiction (With Tori Lynn Panzarella)
38:28
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Managing the “Build Up” of Anxiety and Uncertainty | Ep. 395
20:51
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394 If I Could Focus on Only One Thing in Anxiety Recovery, This Would Be It
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Finding Your Perfect Rest-to-Productivity Ratio The Burnout Dilemma Ever felt like you’re constantly running on empty, juggling a never-ending to-do list, and battling that nagging voice that tells you you’re not doing enough? You’re not alone. In a world that glorifies hustle and productivity, finding the right balance between rest and work can fe…
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Seven Mistakes Some OCD Therapists Are Making in 2024 | Ep. 392
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In today’s discussion, we’re delving into the seven mistakes some OCD therapists are making in 2024. While the title might seem provocative, the goal is to highlight concerning trends in OCD treatment and provide insights that could enhance therapeutic approaches. Remember, this is my opinion based on what I've observed in various forums. I don't c…
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9 Ways to stop picking your skin this summer | Ep. 391
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9 Ways to Stop Picking Your Skin This Summer As summer approaches and the weather gets hotter, many of us are eager to wear shorter sleeves and enjoy the sun. However, this often leads to increased skin exposure and, unfortunately, a greater temptation to pick at our skin. In today's article, we'll explore nine strategies to help you stop picking y…
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How to Become More Self-Confident (When You Have Anxiety) | Ep. 390
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Today, we’re diving into a topic on how to become more self-confident, especially if you struggle with anxiety. Self-confidence is a quality we all desire, but for those of us with anxiety, it can seem particularly elusive. Let's explore how to cultivate self-confidence, even when anxiety is a persistent part of your life. Understanding Self-Confid…
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The Five Things You Need to Know About Health Anxiety (and How to Recover From It) | Ep. 389
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Health anxiety is a common yet often misunderstood condition that can significantly impact one's quality of life. Whether it's worrying excessively about potential illnesses or constantly seeking reassurance about your health, the effects can be overwhelming. Understanding the nature of health anxiety and learning effective strategies to manage it …
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The Six Reasons You Procrastinate | Ep. 388
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Today, we’re going to go through the six reasons you procrastinate so that you can make a plan and hopefully end that procrastination so you can get back to doing the things you want to do. Recognizing the reasons why you procrastinate is so important. I want to make sure I cover one key point before we get into the six reasons, and that is: you’re…
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I have a new best friend for YOU | Ep. 387
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I have a new best friend just for you. I know that might sound a little strange, so hang with me here because this was mind-blowing to me, and I hope it is for you as well. Let's talk about best friends. What does a good best friend look like? It will be different for everybody, but generally, the way I see a best friend is that they're fun to be w…
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The 30-Day Social Anxiety Exposure Challenge| Ep. 386
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Imagine being able to walk into a crowded room without feeling your heart pound out of your chest. Envision yourself confidently striking up conversations with strangers or going about your day without being overwhelmed with the fear of being judged by others. If social anxiety has been holding you back from enjoying life, it's time to take on an e…
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Smiling Depression: The Hidden Struggle That No One is Talking About | Ep. 385
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Behind every smile, there can be hidden struggles and pain. You might even be one of those people struggling so much but puts on a smiling face even though you feel like you are sinking. Smiling depression, a somewhat new term to describe people who are struggling with high-functioning depression, is a lonely battle that many individuals face. In t…
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The Power of Self-Compassion: Radically Embracing Kindness and Empathy for a Happier Life | Ep. 384
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19:15
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In today's fast-paced and demanding world, it's easy to forget to show ourselves the same compassion and empathy we extend to others. But what if I told you that embracing self-compassion could lead to a happier, more fulfilling life? It's true, and in this article, we will explore the power of self-compassion and how it can positively impact your …
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An Anxiety Routine to Help You Get Through the Day | Ep. 383
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If you need an anxiety routine to help you get through the day, you’re in the right place. My name is Kimberley Quinlan. I am an anxiety specialist. I’m an OCD therapist. I specialize in cognitive behavioral therapy, and I’m here to help you create an anxiety routine that keeps you functioning, keeps your day effective, and improves the quality of …
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Help Your Child Crush Their OCD (with Natasha Daniels) | Ep. 382
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Helping children navigate the complexities of Obsessive-Compulsive Disorder (OCD) requires a delicate balance of understanding, patience, and empowerment. Natasha Daniels, a renowned expert in this field, shares invaluable insights into how parents can support their children in overcoming OCD with positivity and resilience. Normalizing OCD: One of …
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ADHD vs. Anxiety (with Dr. Ryan Sultan) | Ep. 381
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Navigating the intricate landscape of mental health can often feel like deciphering a complex puzzle, especially when differentiating between conditions ADHD vs.anxiety. This challenge is further compounded by the similarities in symptoms and the potential for misdiagnosis. However, understanding the nuances and interconnections between these condi…
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Is Faith Helping Or Hindering Your Recovery (With Justin K Hughes) | Ep. 380
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Exploring the relationship between faith and recovery, especially when it comes to managing Obsessive-Compulsive Disorder (OCD), reveals a complex but fascinating landscape. It's like looking at two sides of the same coin, where faith can either be a source of immense support or a challenging factor in one’s healing journey. On one hand, faith can …
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Fix this Error in Thinking (if you want to be less anxious) | Ep. 379
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Now fix this one error in thinking if you want to be less anxious or depressed, either one. Today, we are going to talk about why it is so important to be able to identify and challenge this one error in your thinking. It might be the difference between you suffering hard or actually being able to navigate some sticky thoughts with a little more ea…
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11 Things I Tell My Patients in Their First Session of OCD Treatment | Ep. 378
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Obsessive-Compulsive Disorder (OCD) is a challenging condition, but the good news is that it's highly treatable. The key to effective management and recovery lies in understanding the condition, embracing the right treatment approaches, and adopting a supportive mindset. This article distills essential guidance and expert insights, aiming to empowe…
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Stop Doing These Things if You Have Panic Attacks | Ep. 377
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In the realm of managing anxiety and panic attacks, we often find ourselves inundated with advice on what to do. However, the path to understanding and controlling these overwhelming experiences also involves recognizing what not to do. Today, we shed light on this aspect, offering invaluable insights for those grappling with panic attacks. Stop do…
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