Anxious Mind Podcasts

Anxious Mind public

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1
The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

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11d ago1w ago

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Struggling with panic attacks, agoraphobia, or other anxiety problems? The Anxious Truth will educate you, empower you, encourage you, and inspire you to get your life back! * Featured in the New York Times: "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024) * Featured in Vogue Magazine: "The 15 Best Mental Health Podcasts Recommended by Therapists" (October 2023) Listen to the podcast, read the books, join the social media community, and get on the path to recovery.

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Obnoxious Thoughts From An Anxious Mind

Alex Tellez

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6+ y ago6+ y ago

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Talking about everything that urks me and doesnt

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The Anxiety Chicks

Cloud10

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6d ago6d ago

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Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @ ...

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Anxiety Reset Podcast

Georgie Collinson

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2h ago2h ago

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The Anxiety Reset Podcast is where women with high-functioning anxiety learn how to master that anxious mind with Georgie Collinson, Anxiety Mindset Coach, Hypnotherapist, Naturopath and Nutritionist. The Anxiety Reset Method is an approach to overcoming anxiety that considers the thoughts you think, to the food you eat, the health of your gut and the way you live your life. We discuss the latest information on gut health, hormones and nutrition as they relate to anxiety, and bring a message ...

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The anxious mind

The anxious mind

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5y ago5y ago

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This podcast is going to be about my battle with mental health. I want to talk about mental health, working out and trying to find purpose. I suffer from depersonalization and I know there are a lot of people out there that are trying to find people that understand how their feeling, so I want to create a place for that.

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Master Your Relationship Mind Drama

Rebecca Ore

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3d ago3d ago

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Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.

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Breathe: The Stress Less Podcast

Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

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7d ago0w ago

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Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break F ...

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SLEEP

Sleep

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1d ago1d ago

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Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.

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BILLION DOLLAR BABIE

Tara Electra

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12d ago1w ago

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Welcome to Billion Dollar Babie, the podcast designed to help you create YOUR billion-dollar life! This mind-shifting new show (available as a podcast or Youtube video) is hosted by serial entrepreneur Tara Electra, the CEO and Co-Founder of Unruly Agency, a full-scale agency that specializes in social media management, influencer marketing, content creation, and much more. But this isn't your standard entrepreneurial podcast. Tara is getting into bed (literally) with entrepreneurs, thought- ...

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Life.Church with Craig Groeschel

Life.Church

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1h ago1h ago

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Each week on the Life.Church podcast, you’ll hear teaching from senior pastor Craig Groeschel or a Life.Church pastor. Get practical, relevant, biblical perspectives on topics that matter to you. Visit us at www.life.church or download the Life.Church app.

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Choosing Better

Enoch Hill and Tim Taylor

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10d ago1w ago

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Conversations about wacky ideas, economics, and the art of living well.

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The Anxious Hour

Arah Iloabugichukwu

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1y ago1y ago

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There’s a reason you can’t seem to survive a single girl’s trip without chaos ensuing. It’s the same reason holidays at great grandma’s house always seem to bring out the worst in everyone. From your 30-year sibling rivalry to the psychology of the manosphere, there’s a theoretical explanation for just about everything we do. The more we unpack and understand the human mind, the more this big mess we call society suddenly makes sense. Whether you’re looking to deepen your understanding of yo ...

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Worrier to Warrior

Lisa Dumas

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2+ y ago2+ y ago

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Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.

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Life.Church with Craig Groeschel (Video)

Life.Church

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1d ago1d ago

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The Anxious Achiever

Morra Aarons-Mele

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10d ago1w ago

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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...

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Meditation Minis Podcast

Chel Hamilton | Meditation Minis

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6d ago6d ago

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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...

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Your Anxious Child: 5 minute solutions and interviews with experts

Edward H. Plimpton, PhD

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1M ago4w ago

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A podcast dedicated to helping parents with their anxious children

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The Mind Of Dom

T.M.O.D

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1+ y ago1+ y ago

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A look inside the mind of a Puerto Rican Dude professionally diagnosed as “Anxious AF”

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Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Communication & Mindset Coach Sarah Mikutel

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21d ago3w ago

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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confid ...

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Your Anxious Child

Edward Plimpton

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1M ago4w ago

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This is a podcast for parents for who have an anxious child. Practical suggestions are given to help with a wide range of situations in which anxiety can interfere with a child's life

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Get Real With The English Sisters - Mind Health Anxiety

The English Sisters - Violeta & Jutka Zuggo

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5d ago5d ago

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Feeling Anxious? Feel calmer and get much needed anxiety relief! Listen to Get Real with The English Sisters the No. 1 podcast show for mental health that will give you anxiety relief leaving you smiling. Anxiety is on the rise and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their show they chat about real stuff that empowers, ...

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The Aware Mind

Sarah Vallely

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16d ago2w ago

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Episodes explore mindfulness teachings, strategies and science and are released every Friday. Sarah Vallely is the author of four books on the subject of meditation and mindfulness, her most current book, Tame Soothe Dwell introduces a mindfulness practice based in taming the mind, soothing the gut and dwelling in the heart. Sarah also runs a virtual meditation center and trains and certifies mindfulness teachers and coaches. Learn more at http://www.tsdmind.org

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You Found Her

You Found Her Media

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6d ago6d ago

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You Found Her is a podcast for ambitious minds seeking peace and self-love on the path to fulfilling their dreams. Every Tuesday, we will discuss how to navigate our anxieties around success, reaffirm our sense of worth, and prioritize our mental wellness while striving for our goals with all the passion they deserve.

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The Art of Breathing - for iPad/Mac/PC

The Open University

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14+ y ago14+ y ago

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How does your body control your breathing unconsciously? This album explores this complex process in fascinating detail using a battery of detectors attached to human guinea-pigs to monitor their breathing, blood flow and heartbeats. How does an anxious mind affect this system during a stressful situation? Whether stress is physical or emotional, the ancient “fight or flight” response is triggered. Physiologically, this can lead to the stress-related diseases which are getting more common in ...

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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism

Katy Dahl - Anxiety Management Mentor, Overcomer

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30m ago30m ago

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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...

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Anxiety Rx

Russell Kennedy

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3h ago3h ago

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I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical ...

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The Anxiety Coaches Podcast

Gina Ryan

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4h ago4h ago

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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...

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The Balanced Parent Podcast

Laura Froyen, PhD

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12d ago1w ago

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Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...

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The Anxious To Secure PODCAST

Jula - The Marriage Coach

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2d ago2d ago

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Welcome to The Anxious to Secure PODCAST! 🎙️ If you’re anxiously attached and ready to feel EMPOWERED without constantly chasing your emotionally unavailable (Avoidant) partner, then this podcast is for YOU! 🤍 I’m Jula, a certified life coach who spent 30 years unknowingly letting my Anxious Attachment Style and Relationship Anxiety control my love life. But guess what? In JUST 6 months , I transformed into a more secure version of myself 🫳🏻🎤 aaaaaand I’m here to share how you can do the sam ...

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Life Free of Anxiety

Erica Roth & Dr. Charles Barr of CHAANGE

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10M ago41w ago

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CHAANGE has helped over 200,000 people escape anxiety in ONLY 16 WEEKS! Join Erica Roth and her former therapist and anxiety expert, Dr. Charles Barr (licensed clinical psychologist) as they walk alongside you on your anxiety journey. They've both suffered terrible panic and anxiety and were set free with CHAANGE. Now they want to help you do the same! Because, you're NOT broken. You're NOT alone. You're on your way to living a life FREE of anxiety!

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The Mindset Mentor

Rob Dial

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2d ago2d ago

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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...

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Faith Fuels My Fire: The Podcast-Spiritual Development, Spiritual Growth, Bible Study, Prayer, Discernment, & Transformation of the Heart, Mind, & Soul for the Truth Seeking Christian Woman

Faith Fuels My Fire | Spiritual Growth and Bible Studies for Christian Women, Truth Seekers, and Believers of Jesus Christ

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8d ago1w ago

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Podcast for the Truth-Seeking Christian. Spiritual Growth + Spiritual Development + Bible Study + Jesus + Practicing Discernment + Heart, Mind, & Spirit Transformation. Lorena Camille helps transform the Christian’s heart, mind, and spirit through Bible Study, Practicing Spiritual Discernment, Prayer, Scripture, and Spiritual Development. Lorena is obsessed with teaching others to have a heart and mind like Jesus and discern the truth through prayer, Bible Study, and asking for knowledge and ...

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Sensitive Change Makers

Kate Carter

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7d ago0w ago

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This podcast is created for highly sensitive leaders who feel overwhelmed and / or anxious. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy. Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching ...

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Conversations with My Mind: The Learning Podcast

Ance Vanaga

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2y ago2y ago

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Conversations with My Mind is here to create a space for curious, inclusive and sometimes anxious minds where we can think critically, learn together and grow our empathy towards each other. Together with local and international guests the podcast host Ance Vanaga explores various topics linked to mental health, inclusion & diversity and personal growth.

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Goes Without Saying

sephy and wing

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5d ago5d ago

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somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing Hosted on Acast. See acast.com/privacy for more information.

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Seeing Mind to Mind: All Things Mental Health

Anastasia Doulis, LCMHC

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5y ago5y ago

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We tackle all issues relating to your mental and emotional well being! Join expert therapist, Anastasia Doulis as she helps you learn effective ways to cope with and overcome life's challenges.

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Being Well with Forrest Hanson and Dr. Rick Hanson

Rick Hanson, Ph.D., Forrest Hanson

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6d ago6d ago

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Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.

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Think Act Be Podcast

Seth J. Gillihan

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12d ago1w ago

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The Think Act Be podcast features conversations about finding happiness, peace, and connection. Each week your host, psychologist Seth Gillihan, talks with his guests about effective ways to face life’s challenges: What thoughts serve us well? What actions promote well-being? How can we practice mindful presence? Guests from a wide range of backgrounds share their expertise on ways to nourish our minds, bodies, and spirits.

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The Breathe Like A Badass Podcast

Hannah Jane Thompson - Breathe Like A Badass - Inner Critic Coach

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4y ago4y ago

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The podcast for anxious-yet-ambitious women who want to quieten their negative inner critic and beat overwhelm, comparison and fear, to get the calm, clarity, and focus they need to build happy, fulfilling, freedom-filled businesses and lives they love. I’m Hannah, your host - Inner Critic Coach, trained meditation teacher, E/INFP, and coffee, chocolate, and sunshine obsessive, living in SW London. I use down-to-earth, science-based meditation techniques to support women like you in creating ...

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Life is Interesting

Ocean

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8d ago1w ago

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This podcast is like a journal of my life that I’m releasing to the public. Why am I releasing my personal stories to the public? Who knows! Will I regret this? Maybe! But for now enjoy my hardships and life lessons. ^^ Support this podcast: https://podcasters.spotify.com/pod/show/oceangirl/support

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Sermons

Grace Community Church: Glen Rose, TX

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7d ago1w ago

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Sunday Sermons

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Spiritually Hungry

Monica Berg and Michael Berg

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5d ago5d ago

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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...

show series

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3 Ways to Stop Worst-Case Thinking and Calm Your Anxious Mind with God #148 20:09

19h ago20:09

20:09

Do you ever find yourself spiraling into worst-case-scenario thinking? When life throws us curveballs, it’s easy to let our worries get the best of us. But what if you could stop the spiral and find peace in the midst of your stress? In this episode, Bonnie explores how catastrophic thinking can affect our emotional well-being and shares practical …

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Peace for Your Anxious Mind | The Arrival | Part 2 34:10

9d ago34:10

34:10

The Bible calls Jesus the Prince of Peace. He doesn’t just bring peace—He is Peace. But what does that mean for us? Let’s explore how we can experience His perfect Peace, even in the middle of fear and anxiety. Advent is a tradition to help us prepare our hearts for Christmas. Discover more about Advent and how you can anticipate the arrival of Jes…

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The Arrival, Part 2: Peace for Your Anxious Mind 34:11

9d ago34:11

34:11

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EP 299: 7 Ways To Rest & Relax On Holiday (Even With Anxiety) with Georgie Collinson 21:59

1h ago21:59

21:59

In this episode, Georgie shares seven simple yet powerful ways to rest and relax during the holidays, offering practical strategies to soothe an anxious mind. From creating a loose, calming schedule to incorporating breathwork, mindful movement and time in nature, these tips will help you find the balance you're looking for. With some journal promp…

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1102: Embracing Simple Living for Less Stress and Anxiety 27:42

23m ago27:42

27:42

In today's episode, Gina discusses the benefits of simple living for reducing stress and anxiety. Our contemporary world is filled with pressures to consume more and we end up with less time and much more to worry about. Simplicity and even minimalism have a number of benefits for helping cultivate more space and peace and calm in one's life. These…

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Let Go of What’s Holding You Back | At Once | Part 1 33:18

11h ago33:18

33:18

How do you become the person you want to be? To change your life, you often need to change your mindset. Learn how to make lasting change in this message. GET TO KNOW YOU—NEW! You get to hear our voices—now we want to hear yours! Check out this special survey for podcast listeners. It’ll allow us to get to know you better and hear how we can suppor…

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104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being 46:09

24m ago46:09

46:09

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavily tied to her high-achieving lifestyle. We dive into how our childhood…

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Meditation (3 Hours): Affirmations for Confidence 3:01:30

9m ago3:01:30

3:01:30

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

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At Once, Part 1: Let Go of What’s Holding You Back 33:19

1d ago33:19

33:19

We all have something we wish would change—a situation, a relationship, or something about ourselves. While it may not happen overnight, meaningful change starts with a single step. Let’s learn how to take that step together.By Life.Church: Tim Doremus

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Meditation: Fantasy Sleep Journey 34:27

3h ago34:27

34:27

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09: Why 90% Fail at Relationship Goals & How to Be the Top 10% 29:29

3h ago29:29

29:29

Have you ever set a New Year’s resolution to “finally feel secure in your relationship” or overcome your anxiety, only to feel stuck by week two? You’re not alone. In this episode of The Anxious to Secure Podcast Why 90% Fail at Relationship Goals & How to Be the Top 10% ✨ Why BIG goals like “becoming securely attached” might actually sabotage you.…

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How to Change the World 17:00

44m ago17:00

17:00

What if the key to changing the world is changing yourself? In this episode, I explore how the issues we see in the world often reflect our own inner struggles. By focusing on self-awareness and healing, we can inspire change in others and create a ripple effect. Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Po…

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114. Dealing with unmet expectations 23:10

4h ago23:10

23:10

Do you feel a little frustrated, disappointed or let down by some of the people in your life right now? Maybe you had expectations of how certain relatives or loved ones would behave over Christmas, and they didn't quite hit the mark... It's easy for us to slip into victim mode in these moments, and mentally give all power over our emotions to the …

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Sleep Sounds: The Calming Flute 1:27:44

3h ago1:27:44

1:27:44

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How to Stay Focused and Productive 16:45

16m ago16:45

16:45

Ever feel like your to-do list stresses you out more than it helps? I’ll explain how the Zeigarnik Effect—our brain’s tendency to fixate on unfinished tasks—can either drain your energy or fuel your motivation. Listen to learn practical strategies, like breaking big goals into manageable tasks, using the Pomodoro Technique, and celebrating small wi…

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Sleep Story: Journey to Japanese Tea Gardens 48:54

8h ago48:54

48:54

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1101: Guided Meditation for Inner Peace and Calm on Christmas Day 23:24

32m ago23:24

23:24

In today's episode, Gina shares a guided meditation with listeners to help celebrate the peace and calm that is available to us this holiday season. Connect with your breath and body and realize the peace that resides within you. The holidays can be stressful, but you don't have to suffer as you can access you inner peace and calm readily. Listen t…

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Discovering Inner Strength: Life Lessons from 'The Wizard of Oz' and Cherished Holiday Traditions 19:10

4d ago19:10

19:10

Send us a text Ever find yourself searching for something out there, only to realize the solution was within you all along? Join us as we wander down the nostalgic yellow brick road, drawing life lessons from "The Wizard of Oz." We revisit childhood memories of watching Dorothy and her companions—the Scarecrow, Tin Man, and Cowardly Lion—as they em…

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with love, from sephy & wing: podmas #25 14:12

3h ago14:12

14:12

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on our proudest moments of the year & endless love for harry. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information.…

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Meditation (3 Hours): Magical Venice 3:01:33

2h ago3:01:33

3:01:33

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overwhelming expectations, underwhelming reality: podmas #24 25:31

6h ago25:31

25:31

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on the reality of christmas, festive plans, chaos, difficult families, and making the most of the day. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/pri…

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197. How This Year Will Be the Best One Yet: 3 Tools for Change 26:04

5h ago26:04

26:04

As we approach the New Year, we often take time to reflect on the events of the past 12 months. This is an opportunity for self-inventory, so we can realign our lives to our core values. Join us for a holiday mini-episode of Spiritually Hungry Podcast as we discuss end-of-year reflections and tools for connecting more meaningfully to our life’s pur…

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Where are my people? Overcoming the struggle of adult friendships 32:26

17h ago32:26

32:26

E8: If you are yearning for more meaningful adult friendships, you are not alone. Statistics show that making friendships only gets harder after age 25... but fear not: today, we will break down how you can attract the friends you seek, as well as how to find peace if you are currently struggling to find your tribe. I will also discuss: Why it is s…

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08:🎙🤍MYTH. Your partner is NOT Your parent. STOP thinking they are supposed to take care of your needs. ⛔️🥤 24:53

5d ago24:53

24:53

🤍 TRANSFORM YOUR ATTACHMENT STYLE: Anxious To Secure BLUEPRINT: Become secure 95% FASTER Let's bust another Relationship MYTH: "Your partner should take care of your needs like a parent. 👪⛔️" TRUTH: Your partner isn’t responsible for fixing all your problems—or being your emotional caretaker. Does this sound like you? ❓ Do you vent, hoping they’ll …

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Meditation: The Sleepy Snowflake 32:30

9h ago32:30

32:30

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EP 298: How To Feel Christmas Joy When You Have High-Functioning Anxiety with Georgie Collinson 18:45

2d ago18:45

18:45

In this episode, Georgie shares gentle and grounding reminders for women navigating anxiety on or around Christmas Day. From embracing your emotions and letting go of perfection to setting boundaries and prioritising self-care, this episode is a compassionate guide to finding calm and presence during the holiday season. Whether you're spending the …

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vision boards & new year rituals: podmas #23 23:23

4h ago23:23

23:23

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on new crushes, plans for the end of the year, resetting and vision boarding. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more information…

1
Attachment Masterclass: Sue Johnson, Rick Hanson, Julie Mennano, and Elizabeth Ferreira 2:01:45

1h ago2:01:45

2:01:45

Why do some people navigate the social world with such ease while others feel like they're swimming upstream? In this special episode of Being Well, Forrest is joined by four leading experts for a masterclass on the science of attachment. Featuring conversations with Dr. Sue Johnson, Dr. Rick Hanson, Julie Mennano, and Elizabeth Ferreira, this care…

1
113. Getting curious about overthinking for anxious high achieving women. 7:57

30m ago7:57

7:57

Sweet achiever, You’ve spent some time noticing when overthinking comes up for you, where you are, and what it’s about. Now, it’s time for a deep dive into that data - doesn’t that sound exciting?! I can’t wait for you to listen to the episode because I’m going to talk with you about becoming really curious and looking and what the data is telling …

1
Christmas Affirmations Meditation 17:08

6h ago17:08

17:08

1
How to Create a Great Life 17:26

2h ago17:26

17:26

Life doesn’t happen to you—it happens for you. In this episode, I share a transformative story about courage, fear, and growth that reshaped my outlook on challenges. From failures to hard-earned wisdom, I dive into how adversity forges strength and why embracing the hardest moments can lead to a truly great life. Want to learn more about Mindset M…

1
196. Healing The Inner Critic. (Ft. Meredith Van Ness) 53:26

9h ago53:26

53:26

IMPORTANT: We apologize for the audio quality of this episode. In this enlightening episode, we sit down with Meredith Van Ness, a passionate advocate for self-love and personal growth. Together, we dive deep into the concept of the inner critic—what it is, how it affects our lives, and practical strategies to heal this critical voice. Meredith sha…

1
S3, Ep 12: Mastering Your HSP Energy: When to Lean In, When to Lean Back, and How to Thrive as a Sensitive Entrepreneur 36:19

3h ago36:19

36:19

Ever feel like your energy as a highly sensitive, introverted entrepreneur is constantly being pulled in different directions? This week on Sensitive Change Makers, we’re diving into a game-changing approach to business: knowing when to lean in and when to lean back. Being a Highly Sensitive Person (HSP) comes with unique strengths — like empathy, …

1
Stepping Out of Emotions that Overwhelm You 10:04

1d ago10:04

10:04

Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more …

1
Sleep Sounds: Soothing Piano and Peaceful Birds 1:03:40

6h ago1:03:40

1:03:40

1
going with the flow: podmas #22 24:52

1d ago24:52

24:52

merry podmas! festive podmothers sephy & wing enter a Big Sleigh: carolling on surrendering and letting go, gremlins, having kids, and giving and receiving presents. ✷ see more ✷ www.youtube.com/@sephyandwing ✷ www.instagram.com/sephyandwing ✷ www.tiktok.com/@sephyandwing shop ✷ www.sephyandwing.co.uk Hosted on Acast. See acast.com/privacy for more…

1
Mind-Full of Christmas - Part III

7d ago

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1
1100: Stillness and Silence: The Unsung Heros in Managing Chronic Stress and Anxiety 29:14

12m ago29:14

29:14

In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progr…

1
Feeling Unworthy of God’s Love | The Arrival | Part 4 31:38

32m ago31:38

31:38

Have you ever felt unworthy of God’s love? The good news is, we can’t earn His love—it’s freely given! Discover how you’re part of the greatest love story ever told in the Christmas story. Did you give your life to Jesus? We’re celebrating with you! You’re probably wondering what’s next, and we’re here to help. Start here: https://go2.lc/ytcommitto…