Best April Bellas Podcasts (2024)

1
Ep 98 - Which Swinger Lifestyle Cruise Is Right For You? (2024) | Bliss Cruise Vs Temptation Cruise Review 30:19

2d ago30:19

30:19

In Episode 98 of the 4OURPLAY Swinger Podcast, Bella and Jase discuss Bliss Cruise versus Temptation Cruise. They compare aspects such as food, parties, accommodations, and more for both cruises, providing insights to help you decide which swinger lifestyle-friendly cruise is best for you. Mentioned in this episode: Book your next lifestyle cruise …

1
Maryanne Petkac: A Path to Wellness and Alcohol Freedom 37:36

6d ago37:36

37:36

Can the loss of a loved one catalyse a journey of profound personal transformation? Mayianne Petkac, a dedicated alcohol freedom coach and yoga instructor, opens up about her powerful journey to sobriety following the loss of her mother in 2020. Maryanne shares how her casual drinking habit escalated during her first marriage, becoming a nightly ri…

1
Voice of Change, Foundation for Alcohol Education & Research CEO, Caterina Giorgi 41:41

13d ago41:41

41:41

Today we talk to Caterina Giorgi, the CEO of the Foundation for Alcohol Research and Education (FARE) about the crucial role FARE plays in Australia in commissioning research on alcohol harm and advocating for essential changes to Australia’s alcohol laws and policies. We cover a lot in this episode, including the alarming ways alcohol advertising …

1
Ep 97 - Swinging With Your Ex-Girlfriend’s PARENTS - Your Juicy Confessions & Storytimes! 50:20

16d ago50:20

50:20

In Episode 97 of the 4OURPLAY Swinger Podcast, Bella and Jase react to listener submissions about their confessions and storytimes. They share a listener's story about swinging with his ex-girlfriend's parents, and more! Mentioned in this episode: Jase’s obsession of the week: Next Level Chef Jase's obsession of the week: Knock Knock Where else to …

1
Exploring ADHD and Neurodiversity with Faye Lawrence 45:46

20d ago45:46

45:46

Ever wondered how ADHD manifests differently in children and adults, or between males and females? In our latest episode, we promise to provide those answers and more with the help of our returning guest, Faye Lawrence. Now a specialized coaching therapist, Faye shares her journey of being diagnosed with ADHD in 2022 and offers a unique perspective…

1
Breaking Barriers with SMART Recovery CEO, April Long 40:01

27d ago40:01

40:01

If you are sober curious or are on a mission to drink less, you will likely have heard about SMART Recovery, an evidenced based recovery method that is as an alternative to other recovery programs, including 12 step programs. Or perhaps you've attended a SMART Recovery meeting or two? Today we are joined by April Long, the CEO of SMART Recovery and…

1
Ep 96 - An Unexpected Ending (MFFM) 45:45

1M ago45:45

45:45

In Episode 96 of the 4OURPLAY Swinger Podcast, Bella and Jase share a spicy story that was years in the making. They dive into the details of a sensual night with an unexpected ending! Mentioned in this episode: Jase’s song of the week: Good Things Come In Two by Kid Quill Jases's obsession of the week: Knock Knock Bella's obsession of the week: De…

1
Danielle Fleming: Navigating pregnancy and alcohol. 36:23

1M ago36:23

36:23

What experiences led Danielle Fleming, a former heavy drinker in the hospitality industry, to transform her life and become a pregnancy sobriety coach? Discover Danielle's powerful story of resilience and change as she opens up about the grip alcohol had on her and the life-altering moment of realizing she was pregnant in January 2020. Hear how she…

1
The Nude Nutritionist, Lyndi Cohen, on How to Farewell Binging Food & Booze 34:13

1M ago34:13

34:13

Today we talk to Lyndi Cohen, AKA The Nude Nutritionist, about making peace with food and booze. Lyndi helps people to farewell binge and emotional eating and to find a healthier and more balanced way to think about and approach food, based on self-compassion, acceptance and kindness. Lyndi also happens to be an alcohol-free woman. Lyndi opens up a…

1
Ep 95 - Temptation Cruise Vs. Temptation Resort | Which Is Best For You? 31:23

1M ago31:23

31:23

In Episode 95 of the 4OURPLAY Swinger Podcast, Bella and Jase provide an in-depth, honest comparison between Temptation Cruise and Temptation Resort. They discuss details about parties, food, accommodations, and more! Mentioned in this episode: Book your next lifestyle vacation with us: 4ourplay.com/travel Jase’s artist of the week: Nina Chuba Bell…

1
Sober Socialising and Building a Strong Community 41:32

2M ago41:32

41:32

Ever wondered how embracing patience, persistence, and resilience can transform your life? Join us as we speak with Mags Sheridan, an embodiment coach whose journey of quitting alcohol and embracing sobriety since 2016 has profoundly reshaped her world. Mags delves into her extensive involvement with SMART Recovery, a program that employs cognitive…

1
Hello Sunday Morning With CEO, Dr Nicole lee 34:28

2M ago34:28

34:28

Hello Sunday Morning's (HSM) CEO, Dr Nicole Lee, joins Not Drinking Today to talk about the remarkable work HSM does to support individuals to drink less. HSM's mission is to aim to change the world's relationship with alcohol one Sunday at a time! This is exactly what HSM does via its incredible Daybreak App, research, weekly blogs and social medi…

1
Ep 94 - Naughty N'awlins 2024 - Full Honest Review 1:09:03

2M ago1:09:03

1:09:03

In Episode 94 of the 4OURPLAY Swinger Podcast, Bella and Jase give you and in-depth, honest review about Naughty N'awlins 2024! They go into detail about the accommodations, food, parties, demographic and more! Mentioned in this episode: Book your lifestyle vaction with us: 4ourplaly.com/events Book your next lifestyle vacation with us: 4ourplay.co…

1
Crafting Inclusivity: The Seadrift Story 27:50

2M ago27:50

27:50

Can a passion for local flavors and a desire for inclusivity redefine an entire industry? Join us as we sit down with Carolyn Whiteley, the visionary co-founder of Seadrift Distillery, to explore her transformative journey from a career in global spirits marketing to pioneering the non-alcoholic beverage movement in Australia. Carolyn opens up abou…

1
Sober Dave: One For The Road 50:33

2M ago50:33

50:33

Transforming his life in January 2019, David Wilson, Certified Grey Area Drinking Coach and Public Speaker, is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year…

1
Ep 93 - Or*y Of The Seas + April Bliss Cruise 2024 Highlights 1:13:55

2M ago1:13:55

1:13:55

In Episode 93 of the 4OURPLAY Swinger Podcast, Bella and Jase share a spicy storytime from their experience on Bliss Cruise in April 2024. They start off by discussing some of their favorite highlights from the cruise, then go on to share the story of an unforgettable night on board! Mentioned in this episode: Spicy Playlist Jase’s obsession of the…

1
Kate Nichols: From Hidden Drinking to Empowered Sobriety 37:09

3M ago37:09

37:09

What if your dependence on alcohol not only jeopardised your health but also strained your most treasured relationships? This week, we have the privilege of speaking with Kate Nichols, an inspiring alcohol recovery coach who shares her heartfelt journey from university drinking habits to a life of sobriety. Kate's candidness about hiding her drinki…

1
SOBER SEX! Let's Talk About It Right Now .... 30:29

3M ago30:29

30:29

* This is not the best topic to listen to on speaker with your kids in the background! ** If the topic of sex is triggering for you, then perhaps hit pause and move to another episode OK, SOBER SEX… Let’s talk about it. Why?! Because it comes up a lot. Discreetly and tentatively at first but it presents as a major issue often when alcohol is remove…

1
Ep 92 - He Wants To Be DOMINATED By A COUGAR And More - Your Juicy Confessions and Storytimes! 52:31

3M ago52:31

52:31

In Episode 92 of the 4OURPLAY Swinger Podcast, Bella and Jase react to listener submissions about their biggest confessions and fantasies, as well as share their spicy storytimes. Mentioned in this episode: Jase’s album of the week: Radical Optimism by Dua LIpa Jase's song of the week: 360 by Charli XCX Jase's obsession of the week: Our new hats Be…

1
Getting present and sober with Ellie Crowe 53:00

3M ago53:00

53:00

Have you ever wondered how societal norms around drinking are subtly shaping your habits? This week, we're thrilled to welcome Ellie Crow from the Present and Sober Podcast. Ellie, a This Naked Mind senior certified coach, bravely opens up about her gradual shift from casual social drinking to using alcohol as a coping mechanism after becoming a mo…

1
Girl Walks Out of A Bar: Recovered Lawyer & Trailblazing Author Lisa Smith 44:08

3M ago44:08

44:08

What drives a successful lawyer to reveal a hidden struggle with addiction? In this compelling episode, we sit down with Lisa Smith, author of the acclaimed memoir "A Girl Walks Out of a Bar," who bravely shares her journey from the high-stakes world of law to battling alcohol and cocaine addiction. The book recounts her descent into and recovery f…

1
Ep 91 - Navigating Friendships In The Swinging Lifestyle 1:01:11

3M ago1:01:11

1:01:11

In Episode 91 of the 4OURPLAY Swinger Podcast, Bella and Jase share their thoughts on navigating friendships in the swinging lifestyle . They discuss how their outlook towards friendships has changed over the years and share things that have helped changed their mindsets toward friendships for the better! Mentioned in this episode: The Four Agreeme…

1
Eliza Parkinson: Parenting a child with Special Needs 34:39

3M ago34:39

34:39

Join us as we chat with Eliza Parkinson, an alcohol mindset coach, who shares her journey from social drinking in her teens to the pressures of "mommy drinking culture" during motherhood. Eliza faced emotional turmoil, especially after her second child was diagnosed with special needs, and turned to alcohol to cope. Discover how Eliza realised that…

1
Surf Your Urge: Ride Your Craving Wave and Regain Impulse Control 21:25

4M ago21:25

21:25

Have you ever felt the grip of an alcohol craving, only to feel powerless against it? In this episode, we explore the empowering technique of 'surfing the urge'. This technique is backed by by science. It alters your brain's circuitry to allow greater control over impulses and emotional regulation so that you can hit pause between a craving and kno…

1
Ep 90 - Our Controversial Swinger Hot Takes 51:10

4M ago51:10

51:10

In Episode 90 of the 4OURPLAY Swinger Podcast, Bella and Jase share their controversial swinger hot takes. They discuss swinger playrooms, group play, lifestyle websites, and more! Mentioned in this episode: Jase’s song of the week: Hair Tie by Skylar Bella’s Song Of The Week: Obsessed by Olivia Rodrgio Video Podcast Where else to find us: Website:…

1
William Porter: "Alcohol Explained” 39:46

4M ago39:46

39:46

Today, we have the honor of speaking with William Porter, the insightful author of "Alcohol Explained." William spent years in the throes of his own drinking career, unknowingly gathering the research and experiences that would later form the foundation of his life-changing book. In this episode William is generous in his knowledge and wisdom. Will…

1
Are you drinking too much? 10 Red Flags to Consider 25:42

4M ago25:42

25:42

Have you ever woken up at 3am with a pounding heart and a regretful mind, questioning your decision to indulge in those extra drinks? Or found yourself promising to cut back, only to slip back into old habits when stress kicks in? Today Bella talks about her 10 unmistakable red flags that signal it's time to reevaluate your relationship with alcoho…

1
Ep 89 - Bliss Swinger Cruise April 2024 - Full Honest Review 1:26:10

4M ago1:26:10

1:26:10

In Episode 89 of the 4OURPLAY Swinger Podcast, Bella and Jase give you and in-depth, honest review about Bliss Swinger Cruise April 2024! They go into detail about the accommodations, food, parties, demographic and more! Mentioned in this episode: Book your lifestyle cruise with us: 4ourplaly.com/cruise Book your next lifestyle vacation with us: 4o…

1
Blackout Drinking! 18:09

4M ago18:09

18:09

I never imagined that so many special memories in my life would be a blur. The harsh reality of alcohol-induced blackouts left a mark on what should have been some of the clearest and happiest days of my life. Tune in as I, Meg, unravel the harrowing connection between these blackouts and anxiety, and the role they've played in my own journey. It's…

1
Maintaining a Sober Practice with Soberful Author, Veronica Valli 32:57

5M ago32:57

32:57

Veronica Valli, a recovery coach with nearly 24 years of sobriety, and one of the "originals" of the modern alcohol free movement, joins us to share how she maintains her sober practice after all these years. Hint - she's written about how she does it in her insightful book, Soberful, which talks about 5 pillars of a sustainable sobriety, that Vero…

1
Ep 88 - How To Handle Uncomfortable Situations In The Swinging Lifestyle & More (Q&A #19) 55:35

5M ago55:35

55:35

In Episode 88 of the 4OURPLAY Swinger Podcast, Bella and Jase respond to listener questions. They share their advice on how to handle uncomfortable and difficult situations in the swinging lifestyle. They also discuss the pros and cons of recording your swinger memories. Mentioned in this episode: Our worst lifestyle experiences podcast Jase’s song…

1
Margie Coltharp's journey from playing victim to finding self love. 38:35

5M ago38:35

38:35

Struggling with alcohol can feel like a lonely battle, but Margie Colthorpe's story offers hope and community. In our latest episode, she shares her courageous journey from addiction to recovery. Margie's turning point came with a medical emergency, which prompted her to embrace self-acceptance and embark on a path of enlightenment. Her story is a …

1
Emma Gilmour: Living AF, Parenting and Finding Calm in Midlife 42:16

5M ago42:16

42:16

When Emma Gilmour of Hope Rising Coaching joined us, she didn't just bring a big laugh (and that we did many of!) — she brought an open conversation about her recent autism diagnosis, raising neurodivergent children, perimenopause, giving up alcohol and finding calm in a chaotic world! Sigh... Emma is just awesome. We talk about parenting children …

1
Ep 87 - Our Biggest Relationship Game Changer & Responsive Desire (Q&A #18) 50:46

5M ago50:46

50:46

In Episode 87 of the 4OURPLAY Swinger Podcast, Bella and Jase respond to listener questions. They share their biggest relationship game changer! They also speak on responsive desire and how it’s impacted their relationship! Mentioned in this episode: 5 Love Languages Quiz 5 Love Languages Book Jase’s album of the week: Guts by Olivia Rodrigo Jase’s…

1
Susan Larkin and her journey to finding her authentic self! 43:34

5M ago43:34

43:34

Have you ever felt the weight of a wine glass tug not just at your hand but your entire life? Susan, our incredible guest and This Naked Mind certified coach, bravely opens up about her transition from stress-induced drinking to a vibrant alcohol-free existence, offering an intimate look at the liberation that comes with breaking free from the bott…

1
Sober Legend, Jen Hirst, Shares How She Rebuilt Her Life from the Ground Up 44:17

6M ago44:17

44:17

Today we talk to Jen Hirst! Jen is an open book when it comes to her experience with alcohol addiction. She says it like it is and discusses how she recovered with transparency. This is what drew me to Jen. Her honesty about how dark it got has been such an inspiration for many who can relate and say 'yep me too!". Jen now dedicates her time to hel…

1
Ep 86 - For The First Time In A Long Time (MFFM) 46:00

6M ago46:00

46:00

In Episode 86 of the 4OURPLAY Swinger Podcast, Bella and Jase share a sexy storytime they had on Temptation Cruise 2024! They share all the spicy details about their first lifestyle experience in a year! Mentioned in this episode: Temptation Cruise 2024 Review Shibari Halo Jase’s song of the week: Von Dutch by Charli XCX Jase’s obsession of the wee…

1
Trish Tucker May; Nutrition Gut Specialist 55:27

6M ago55:27

55:27

Imagine waking up to a life where the haze of alcohol no longer clouds your clarity, a life where wellness and sobriety walk hand in hand. That's the transformative journey Trish Tucker May, nutritionist and founder of Passion4Juice, shares with us in a revealing conversation about the complexities of alcohol addiction and the pursuit of health. Tr…

1
Justine Whitchurch - Thriving After Addiction 43:43

6M ago43:43

43:43

Justine Whitchurch was on our TVs in the 90's, thriving on the surface, but drinking to soothe anxiety and OCD underneath. In this episode, Justine's story reveals the harsh realities of addiction—how it can lead us to isolation, shame, near death — and turn us into someone we hardly recognise. As with many of us, Justine's dependence on alcohol sl…

1
Ep 85 - Temptation Cruise 2024 - Full Honest Review 1:08:37

6M ago1:08:37

1:08:37

In Episode 85 of the 4OURPLAY Swinger Podcast, Bella and Jase give you and in-depth, honest review about Temptation Cruise February 2024! They go into detail about the accommodations, food, parties, demographic and more! Mentioned in this episode: Book your lifestyle cruise with us: 4ourplaly.com/cruise Jase’s song of the week: Training Season by D…

1
Alcohol and Depression 15:43

6M ago15:43

15:43

Have you ever reached for a glass of wine to wash away the blues, only to find the weight of the world heavier on your shoulders? It's a story many of us know all too well. In our latest chat, Meg unravels the intricate ties between alcohol and depression, making sense of how this coping mechanism can backfire and deepen our struggles with mental h…

1
Find Your Sober Tribe with Tribe Sober Founder Janet Gourand! 38:05

6M ago38:05

38:05

When Janet Grand swapped her hectic London life for Cape Town, little did she know that her own journey to sobriety would inspire the birth of Tribe Sober, a fabulous sober community, supporting individuals to feel less alone as they embark on their mission to drink less alcohol. Janet talks about the power of connection as a motivating force to he…

1
Colleen Clifford's story from Binge drinker and Binge eater to Freedom! 37:35

7M ago37:35

37:35

Have you ever found yourself trapped in the cycle of binge drinking, wondering if there's a way out? Colleen Clifford, a health and alcohol recovery coach, joins us to share her harrowing yet hopeful journey from the depths of alcohol dependency to the freedom of sobriety. Her raw account delves into the social seduction of binge drinking, the deni…

1
Transforming How You Drink and Eat with Natalie West's Fusion of Psychotherapy and Nutrition 39:15

7M ago39:15

39:15

Today we welcome Natalie West, a high-performance psychotherapist whose innovative work is forging new paths in treating alcohol dependency. This episode promises to redefine your perspective on the role of nutrition in habit change and offers a fresh understanding of how our earliest experiences and value systems shape our subconscious and our hab…

1
Ep 84 - Is Social Media Negative For Swinging? & More! (Q&A #17) 56:07

7M ago56:07

56:07

In Episode 84 of the 4OURPLAY Swinger Podcast, Bella and Jase respond to questions regarding the impact of social media on the swinging lifestyle! They also share their perspective on disclosing swinger status to friends and family! Mentioned in this episode: Jase’s song of the week: Pretty Boys by Caity Baser Where else to find us: Website: http:/…

1
From drinking alcohol for Confidence to drinking in Isolation. 13:16

7M ago13:16

13:16

Meg hadn't realised how her drinking at social events to ease her anxiety, was going to eventually turn into a secretive habit. In a heartfelt conversation, Meg opens up about how her drinking evolved into a coping mechanism for social anxiety. What started as a way to ease into social situations gradually became a reliance on alcohol for solitude,…

1
Secret Drinking Red Flag Alert: Sneaking a Cheeky Pour to Drinking Home Alone 25:04

7M ago25:04

25:04

It’s underground. It’s shameful. It’s dangerous and it is happening in households all around us. Many hiding their drinking look great on the outside (for a while, for years even) and many do not know why they are doing it. They want out, but it’s a really hard behaviour to fess up to. It’s very personal, runs deep and very confusing. In this episo…

1
130. A Brain Injury is A 'Brain Injury' | Ana Hernandez - Sound Sensitivity & Cognitive Rehab 21:54

8M ago21:54

21:54

As a speech-language pathologist, Ana knew the theory behind cognitive rehabilitation, but facing the reality post-surgery was a journey she hadn't anticipated. Join for an eye-opening conversation where Ana shares the nuances of her recovery, highlighting the shared struggles of those rebounding from traumatic brain injuries. We discuss sound sens…

1
Ep 83 - Are We Still Swingers? Life Update & Temptation Cruise 2024 43:16

8M ago43:16

43:16

In Episode 83 of the 4OURPLAY Swinger Podcast, Bella and Jase share an update about their life! Are they still swingers? Where have they been? They also go into detail about Temptation Cruise 2024. Mentioned in this episode: Video Podcast House Tour Vlog Book Your Lifestyle Cruise Here Book Your Lifestyle Vacation Here Jase’s obsession of the week:…

1
Sarah Rusbatch and her incredible journey! 35:04

8M ago35:04

35:04

Embarking on an introspective expedition, we're joined by the insightful Health and Wellbeing Coach, Sarah Rustbatch, who shares a candid narrative of her personal evolution from the grips of teenage drinking to the liberation of sobriety. Her story is set against the backdrop of Northern England's culture where alcohol is woven into the fabric of …

Podcasts Worth a Listen

April Bellas Podcasts

Podcasts Worth a Listen

Quick Reference Guide