Best Aram Grigorian Podcasts (2024)

1
#335- METABOLIC ADAPTATION/DAMAGE/SLOWDOWN - anti wellness wank3ry with Tom Bainbridge and Ruby CHerie 36:41

7h ago36:41

36:41

what is the truth here? why is dieting hard? why do we become weightloss resistant

1
#334; Ali Gilbert - what keeps you from progress & How the pursuit of building a better physique can change your whole life 55:50

35m ago55:50

55:50

So we have spoken on many podcasts before about fuelling our bodies for the results we want… But we also both came from A fear of eating more A fear of doing less A fear of carbs A fear of increasing our calories A fear of carbs How clothes can even hold us back, or scales our stories with luke when we started revamped ** outsourcing - why is a coa…

1
#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead 1:20:44

21h ago1:20:44

1:20:44

https://www.instagram.com/thefitnessmaverick/ https://www.instagram.com/transformxruby Physique development over time Looking so far into the future for what you want to achieve that you neglect the actions you need to take now which may not be fancy, IG worthy or what you like/want to do but we need to build the foundations Without foundations you…

1
#332 Anti wellness wankery - so what you are doing isnt working?? 32:58

27d ago32:58

32:58

now what?

1
#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition, 57:43

15d ago57:43

57:43

@mackfitness305 @transformxruby When you go to train – whats the actually bottleneck to yourphysique There are many ways you can optimize movements But on the other hand you cant just go load yourself withbig ass moves if there are things that we know that will plateau - Shecut her fat loss short - Whenyou made it you see this stuff TRAINING about …

1
#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair 56:53

1M ago56:53

56:53

https://www.instagram.com/jeremiahbair/ https://www.instagram.com/transformxruby/ PEOPLE LOSE WEIGHT AND THEN STICK TO THAT And yes tehy think its pushing it further But when they try to build… get uncomfy or diet for the next summer or event And find themselves more unhappy and more disappointed -WE WANT PEOPLE WHO WANT TO COME IN AND BUILD MUSCLE…

1
329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian 56:43

1M ago56:43

56:43

@transformxruby @4weeks2thebeach I feel like people FEEL they need more work than they realise That training in itself is what will ghet us there It is ONLY weight training – SMART training – that builds the body But the shit all around it – the nutrition, the lifestyle, the habits They matter Training doesn’t burn that many calories More usually l…

1
#328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham 1:13:41

2M ago1:13:41

1:13:41

https://spotifyanchor-web.app.link/e/UJhNkPTF6Ib Resilience is the real flex This is where people can be a bottle neck to themselves in not being patient in this process Resistance is not bad What people think they need to do to get to their goal is rarely reality And how most advice out there sets people up to yoyo or be Start action and then you …

1
#327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz 1:04:21

1M ago1:04:21

1:04:21

Thing is that its not just about helping clients to lose weight - because so many people can do that on their own tho i will say HOW to get from A to B really matters for hte rest of the journey , iuts the rest of it that a coach is most beneficial for and why a coach is an invaluable piece of the puzzle for the long term vs the old promoted way of…

1
#326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon Da Cruz 1:28:42

1M ago1:28:42

1:28:42

Muscle Macros Micros Metabolism Movement Mindset Momentum Muscle muscle muscle again People want physique change yet we are sold numbers and fancy things People struggle once they start chasing a way down or a leaner version of themselves - they think it looks like __________ But really it looks like ____ So lets talk about ▪️THE TWO MOST IMPORTANT…

1
325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on 46:50

2M ago46:50

46:50

how to create an INDOMITABLE LIFE fat loss phase? what phase? the reality of the journey, progress, expectations training what coaching is what you should be considering for your journey and self how to get permanent results and set you up for progressing to your best

1
#324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin 57:40

2M ago57:40

57:40

REPLAY of #222 @karinnordinphd @transformxruby ___ To become a new version of me i have to make different decisions GROWTH MINDSET Embracing the HARD Facing resistance, its normal Main specific i think theres something wrong with my body evidence in the past Self belief PERCEIVED IDENTITY SELF BELIEFS Challenge You will never have evidence in the p…

1
Hard reality check 4:40

3M ago4:40

4:40

Let me know if you relate

1
#323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!! 1:07:38

3M ago1:07:38

1:07:38

@irisdeadlifts @transformxruby if you want to look toned outside the gym you have to look jacked inside the gym, and that’s more muscle than people think Body change Numbers on the scales Thinking we will be happy when Take the OUTCOME off the pedestal The process is where it happens People think all the answers are in getting lean What it takes to…

1
Unlocking Holistic Health & Career Happiness 34:56

3M ago34:56

34:56

Join me on another solo episode of "Chasing Common Ground," where I dive into the nuances of holistic health and share actionable strategies for achieving career fulfillment. Discover practical tips on integrating a more encompassing approach to wellness and learn how small changes in your job can lead to big improvements in your overall health. Wh…

1
#322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith 1:06:22

3M ago1:06:22

1:06:22

@ben_mayfieldsmith_ @transformxruby # Building from a more empty canvas, its a different dragon to fight - # You cant keep trying to lose the last couple kgs or get to the lean without going through the other phases The end physique needs to be built If this is you, my biggest tips to help this period: 1- Focus on performance metrics 2- Accept body…

1
#321; ALAN ARAGON; whats fact vs fad? how aging & menopause changes how we need to diet & train, myths around metabolic adaptation, collagen & more 1:19:48

3M ago1:19:48

1:19:48

“Be careful not to oversimplify in pursuit of simplicity. Changing the body, and maintaining those changes, is not as simple as people wish it was.” The rise of diet camps isnt leaving us Carnivore & veganism down falls - and while im so anti carnivore it isnt silly, im not against veganism at all but there are so many things you need to know if yo…

1
#320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge 37:48

4M ago37:48

37:48

are you falling for any of these training myths? any questions or topics you want us to cover in teh podcast? just inbox me at @transformxruby or send an email to rubystudiesthings@gmail.com

1
Strides & Stories with Erika Anderson: Navigating Life's Twists Like a Pro 49:46

4M ago49:46

49:46

Today, we're doing another walking and talking podcast - taking you along on a walk with the return guest, past client, and all around good friend, Erika Anderson. We’re not just walking the walk; we’re talking the talk, diving into everything from the unexpected twists in our paths to the books that have changed our views, and sharing some real ta…

1
#319: mike doehla- a nutrition strategy for fat loss & living lean, healthy and strong that just makes sense 58:12

4M ago58:12

58:12

Nutrition can be so simple Calorie deficit Do these things But like you said strategist In a world where we went from bro chicken broccoli stick tracking To then intuitive, positivity, HAES and the total other side with you don't need to obsess over xyz to even sometimes calling tracing disordered. What do you have to say about that Because my opin…

1
Sweat, Strength, and Serenity: Navigating the Path to Well-Being 39:56

4M ago39:56

39:56

Hey everyone! Chris here, and you're tuning into another episode of the Chasing Common Ground podcast. If you're ready to dive deep into the pool of personal wellness, then boy, do I have the episode for you. This time around, I'm flying solo, but trust me, it's jam-packed with insights, stories, and a few laughs along the way. Today's Vibes: Mind,…

1
#318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Ruby 47:02

4M ago47:02

47:02

what is progress? what is needed? what do you need to do?

1
#317 Richie Kirwan - Are you putting yourself at risk of MORE fat gain? A sluggish metabolism & hormones? 1:00:05

4M ago1:00:05

1:00:05

How lack of activity and muscle mass can actually make us fatter and more disposed to fat gain Why muscle mass is so important What being undermuscled does The paramount importance of protein (i always say 2.2g/kg minimum protein - (target audience are wanting better body comp and usually high stress & exercise Muscles role in insulin sensitivity -…

1
Going on a Long Ass Walk With "Millionaire Chris" 1:06:17

4M ago1:06:17

1:06:17

In this episode of the Chasing Common Ground podcast I’m bringing you into a conversation with someone I’ve referred to as “Millionaire Chris”. A year ago I appeared on his podcast, “All I Ever Wanted” so you may have heard him already, this time I get to ask him the questions. During this episode we actually walked for the entire conversation. It’…

1
#316; Sarah Carne. The Realities of building that physique you say you want in your 30s, 40s & 50s 1:10:31

4M ago1:10:31

1:10:31

we both chased lean via fat loss only holding ourselves to the scale The problem is. I still didn’t look good naked. I didn’t have a more defined body. I had to fatloss and feel really restricted, my training suffers, my sleep……. So I was stalling my own potential to add more muscle. I never learned how to trust myself to be back on track rather th…

1
From Struggle to Strength: My Solo Deep Dive into Fitness, Nutrition, and Mental Resilience 28:46

5M ago28:46

28:46

Welcome back to the Chasing Common Ground Podcast! It's Chris Liddle here, embarking on what seems to be a solo adventure for a while as I gear up for some fantastic guest appearances in the near future. Today's episode is a personal journey through the critical connections between physical fitness, nutrition, and mental strength. I've compiled ins…

1
Rekindling the Podcast Flame: Lessons from the Trenches and the Power of Initiative 12:26

5M ago12:26

12:26

Episode Overview: In my triumphant return to the Chasing Common Ground podcast, I go into the personal journey of rediscovery, motivation, and the pivotal role of taking action towards one's goals. This episode is a candid exploration of overcoming hesitation, embracing opportunities for growth, and the enriching experience of connecting with other…

1
315; On Behaviour change, motivation & mindset barriers that keep us where we DONT want to be. Navigating change w/ Ella Whitcomb-khan 1:04:40

5M ago1:04:40

1:04:40

Ella: @thefitnesspsych_ Me: @transformxruby Fearful that they are never going to change Communication; with ourselves & others - People think they SHOULD know how to do things External goals Both sides of motivation Do we need to listen to ourselves and actually rest Or do we need to act to build momentum I know what to do but im not doing it Trade…

1
#314 Marci; the mindset & changes needed to build confidence, body and life you want 59:09

5M ago59:09

59:09

Perfectionist mentality and how that impacts results, progress & consistency All or nothing thinking It needs to be hard to be effective What stops ppl from being consistent Taking a bodybuilding approach doesn’t work – it needs to be an approach for your life But its always going to be hard if its change so jumping to level 10 wont wotl What would…

1
313 - Transforming Bodies, Transforming Lives- Navigating the Realities of your Fitness Journey; Sam Forget 39:34

5M ago39:34

39:34

https://www.instagram.com/coachsamforget/ https://www.instagram.com/transformxruby/ Segment 1: The Impatience Trap Laying ground work Foundations first Weightloss over fat loss Truth of hacks and tricks Process orientated goals 5 k not a 10 k Calorie counting without taking in WHAT ARE you eating WHAT HABTIS are you shifting Things can take longer …

1
312 - HOW TO SUCCEED LONG TERM in your health, fitness, fat loss and muscle building journey; Sam Forget 44:35

5M ago44:35

44:35

https://www.instagram.com/coachsamforget/ https://www.instagram.com/transformxruby/ Segment 1: The Impatience Trap Laying ground work Foundations first Weightloss over fat loss Truth of hacks and tricks Process orientated goals 5 k not a 10 k Calorie counting without taking in WHAT ARE you eating WHAT HABTIS are you shifting Things can take longer …

1
From 100 Pounds Lost to Health Coach: Dal's Inspiring Journey 58:24

6M ago58:24

58:24

Join us on an inspiring journey with Dal Sekhon, who started with a desire to lose weight and transform her life. What began as a personal quest took a remarkable turn, losing 100 lbs led her to become a certified health coach. In this interview, she candidly shares the significant changes she made, the challenges she conquered, and the reasons beh…

1
311 - OPTIMIZING YOUR BODY COMPOSITION & 'boosting your metabolism' with smart nutrition - Brandon DaCruz 1:12:33

6M ago1:12:33

1:12:33

THE TIME COMPARISONS Only 5% of dieters keep fat off What are the physical and physiological consequences of chronic dieting or only doing mini bulks and not spending most of the year away from dieting But not only physically dieting but a dieters mentality And then the fact most people look at photo shoots online and people DIET FOR THAT TOO I was…

1
310; Anti-Wellness Wank3ry Series - why SMART goals are DUMB goals ; your blueprint to goals & habits that actually works 47:47

6M ago47:47

47:47

stop sabotaging your goals and habits.

1
309; THE SECRETS OF THE LEAN, STRONG & HEALTHY; it's about the results you KEEP with Brandon DaCruz 54:26

6M ago54:26

54:26

https://www.instagram.com/brandondacruz_/ https://www.instagram.com/transformxruby/ ▪️THE MOST COMMON DIETARY HABITS THAT CAUSE MANY TO SPIN THEIR WHEELS- CONSTANTLY TRYING TO DIET BUT STRUGGLING TO ACTUALLY MAINTAIN A DEFICIT Why is fatloss the only measure of progress? How to find fulfillment and progress outside of wanting to just lean up by die…

1
#308;- the ALL TELLING TRUTH about carbs, what if they dont work for you? ANTI-WELLNESS WANK3RY with Tom Bainbridge x Ruby Cherie 42:12

6M ago42:12

42:12

do they make you puffy? what else do you need to know?

1
#307; SO you got body goals? health & fitness goals? The realities of getting there & how to make it work as a busy mum!/ ALEC BRITTON 40:37

7M ago40:37

40:37

https://www.instagram.com/alecbrittonfitness_/ https://www.instagram.com/transformxruby/ - BEING BUSY AND MAKING IT WORK - HOW YOU STILL MANAGE TO GET IN STEPS * meal planning What does it look like for you How does the week look for you How do you plan ahead Keeping it simple is so important - how you manage meal prepping Multi tasking - how you m…

1
306; How self aware are you really? Do you have a fear of letting go control? Needing to see results to "stay on plan"? Clara Swedlund t 1:09:02

7M ago1:09:02

1:09:02

https://www.instagram.com/clara_theexerpsych/ https://www.instagram.com/transformxruby/ BODY IMAGE analysis: https://www.ncbi.nlm.nih.gov/books/NBK546582/ What if we are comparing ourselves to an old version of ourselves This is why we want to change our bodies in the first place bc we want to be perceived in a certain way and think our body and ch…

1
305; mini - What's the best macro tracker? How to calculate your maintenance calories? 7:51

7M ago7:51

7:51

And other things to consider

1
304; ANTIWELLNESS WANKERY - THE REALITIES OF PROGRESS, BODY CHANGE, the transformation journey & the timeline of results - ruby cherie x tom bainbridge 38:19

7M ago38:19

38:19

NSFW WHAT YOU NEED TO HEAR THIS NEW YEAR

1
ep 303 BONUS: MY episode on Sam's pod: How to Finally Fall in Love with the Process & Permanently Change Your Life with Ruby Cherie 1:15:42

7M ago1:15:42

1:15:42

On today’s episode of Transformation Talks, we’re joined by Ruby Cherie, an integrative specialist who connects the mind and body, taking into account all aspects that make up your life-changing transformation to permanently change the trajectory of your life without unsustainable or restrictive diets and programs.Here’s what we got into in today’s…

1
302; realities of change, goal setting & evolving with them, discovering your values - dalton franke & ben mayfield smith 40:05

7M ago40:05

40:05

The importance of focusing on lifestyle Results they expect to have Comparing ourselves to a past version of ourselves Willing to give and sacrifice Extrinsic factors how can we learn to develop more of an internal drive Again CLARITY OF THE STEPS THERE Because you can have all the clarity on the end with the clairy of the journey there so yes i lo…

1
301 - why you always fall off track, lose motivation, struggle & go back to old habits - expectations. Ben Mayfield-Smith & Dalton Franke 1:18:41

8M ago1:18:41

1:18:41

High performance Realistic expectations In a get it now culture Only seeing what we see not what is We see the world as we are not it is And ignore alot especially when we are busy in our own world (FB examples) INCONGRUENCE ___ People say they want X but they don't what the X’s that lead to the X but its because they are looking at the wrong Xs…. …

1
300- Motivation, Behaviour change, HOW to create consistent success - Ben Mayfield Smith & Dalton Franke 41:54

8M ago41:54

41:54

Emphasize how motivation plays a pivotal role in initiating and sustaining change. Realistic expectations awareness & perception The basics of behaviour and reasons behind them Why is the goal there - whats driving it What is it going to bring you Do you find that lifestyle clients come to you comparing to a bodybuilding world because that seems to…

1
299- ALAN ARAGON reveals the TRUTH on why you're not getting results, losing fat & building muscle. DIET HACKS you are missing.... 1:03:01

8M ago1:03:01

1:03:01

THE IMPORTANCE OF THE APPROACH YOU TAKE; MUSCLE IS A CURRENCY YOU WANT TO AVOID DEBT @thealanaragon @transformxruby https://alanaragon.com/aarr-index/ https://www.amazon.com.au/Flexible-Dieting-Science-Based-Reality-Tested-Maintaining/dp/162860137X https://alanaragon.com/product/proteinbook/ #254 https://open.spotify.com/episode/4Eg3wYhYuq3xp0QskSU…

1
A Conversation on Fitness, Coaching, and Connection with Aram Grigorian 55:37

8M ago55:37

55:37

For this episode, I brought Aram Grigorian onto the show. I’m actually booked to attend his conference in March 2024. I’ll also be doing a presentation on SEO for Fitness Professionals for his virtual summit powered by Nick Lambe so stay tuned for that. This is the link to learn more about Aram’s event. https://www.realcoachessummit2023.com/Now her…

1
298 - ep 14; debunking nutrition myths - are you addicted to sugar, processed foods yay or nay, hormones in food, sugar, detoxing - Anti Wellness Wankery. RUBY X TOM 36:34

8M ago36:34

36:34

a bunch of BS flies around on social media; lets help you navigate it

1
Reflecting on Personal Training, Career Growth, and Connections 35:41

8M ago35:41

35:41

In this episode of "Chasing Common Ground," host Chris Liddle recaps his journey as a personal trainer and the evolution of his podcast. He shares how he started in the fitness industry and his transition to becoming a trainer. Chris emphasizes the importance of finding common ground with clients and creating a positive environment for them to achi…

1
#297. The most important message you need to hear this time of year 7:48

8M ago7:48

7:48

It doesn’t matter how much weight you lose, or how fast you go If you are heading in the wrong direction DISCIPLINE, HARDWORK, or forcing WILLPOWER in the wrong direction wont get you any closer The results don’t matter if you cant keep them Or if keeping them means living in perpetual fear of ever losing them, Not enjoying the process, Doing unsus…

1
#296- The diet after the diet; the most important part of LONG TERM physique transformation . w/ Brandon DaCruz 57:21

9M ago57:21

57:21

LIFE of abundance 1. Why fat loss/weight loss maintenance is so rare2. Why we’re primed for fat gain after a diet 3. Why women need to be aware of the post diet body fat overshooting effect 4. What is a reverse diet? 5. How to know if you’re a candidate for a reverse diet 6. Factors to consider when beginning a reverse diet 7. Benefits females can …

Podcasts Worth a Listen

Aram Grigorian Podcasts

Podcasts Worth a Listen

Quick Reference Guide