#296- The diet after the diet; the most important part of LONG TERM physique transformation . w/ Brandon DaCruz

100% Real With Ruby; no #BS health, fitness & mindset

LIFE of abundance

1. Why fat loss/weight loss maintenance is so rare 2. Why we’re primed for fat gain after a diet

3. Why women need to be aware of the post diet body fat overshooting effect

4. What is a reverse diet?

5. How to know if you’re a candidate for a reverse diet

6. Factors to consider when beginning a reverse diet

7. Benefits females can get from reverse dieting

8. Quick tips for succeeding in a reverse diet

- so what it is we need to consider in our fat loss phase as women, and how exactly does our physiology make it so much harder the more we push and how long we push for...that make us more vulnerable to gain fat after a diet.

Because females are built to be more of the survivor, our drive for weight regain is higher than that of males… so why do we need to be so much more aware of how we come out of a dieting phase and how is it you address this for a better chance of success both physically and mentally?

QUALITY OF FOOD IS SO IMPORTANT

Realistic expecations

Always trade off if you want to get really lean - theres the super importance of actually putting in a longer time in building muscle otherwise like we mentioned that youll be smaller but looking worse so PHASES for LONG ENOUGH - know your long term and what it takes to get there

We can basically assume that our hormones are going to be all skewed

Lifestyle would have been implicated

And we can assume that theres mental fatigue as well

Women are also more likely to be comfort eaters, when we lose weight we have a strong drive to eat more due to the loss of fat tissue which heightens our senses for such.

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@brandondacruz_