301 - why you always fall off track, lose motivation, struggle & go back to old habits - expectations. Ben Mayfield-Smith & Dalton Franke

100% Real With Ruby; no #BS health, fitness & mindset

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8M ago 1:18:41

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High performance

Realistic expectations

In a get it now culture

Only seeing what we see not what is

We see the world as we are not it is

And ignore alot especially when we are busy in our own world (FB examples)

INCONGRUENCE

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People say they want X but they don't what the X’s that lead to the X but its because they are looking at the wrong Xs…. their idea of how to get there is wrong;

Stages of change

Realities of change

clarity

- clietns feeling they need a phase

- when life disrupts them and then they ask more about "what phase am i in" blah blah

_________________

You should allow your goals to change

Is your goal even your own

What are your ideas of how you need to get there?

What do you THINK it looks like

How to use motivation to our advantage to then create momentum

https://www.instagram.com/daltonfranke_coaching/

https://www.instagram.com/ben_mayfieldsmith_

https://www.instagram.com/transformxruby/

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