Best Arlina Allen Podcasts (2024)

1
One Day at a Time with Arlina Allen 39:48

3d ago39:48

39:48

Arlina Allen is an absolute inspiration in the sober world. She is a Certified Life & Sober Coach and Hypnotist, and host of the award winning recovery podcast "The One Day At A Time Recovery Podcast" since 2016. Arlina is the founder of Sober Life School where she works with women to achieve sobriety, and create a life they love. In this episode w…

1
Sober Yoga Girl: The Book with Sarah Williamson 32:53

3h ago32:53

32:53

In this episode, I sat down with my friend Sarah Williamson live in London, England! Sarah asks me about my new book, Sober Yoga Girl. I share with her about the writing process, the editing process, and some of my fears and hopes around the book release (which is this week - September 5!) You can get on the waitlist for the book here: www.sobery…

1
EP 100 – Embracing the Phoenix: How to Thrive in Insane Times with TJ Woodward 45:32

16h ago45:32

45:32

To watch the video of this podcast, please go to: https://youtu.be/jTS0wzSWmHM How do we stay sane in an increasingly insane world? What does it mean to consciously create your life amidst global transformation? How can we break free from the cycle of judgment and cultivate a more compassionate and conscious mindset? In this very special 100th epis…

1
336 Tools To Overcome Trauma In Sobriety With Caroline Beidler 50:27

2h ago50:27

50:27

Hey Friend! If you’re new here, my name is Arlina and I’ll be your host. If you’re on Instagram, you can find me @ arinaallen, so drop by and say hi! I’d love to meet you! In this episode, I have a conversation with Caroline Beidler, the co-author of “You are not your trauma: Uproot unhealthy patterns, Heal the family tree” Trauma is such an import…

1
LOTE: Q & A w/ Courtney and Kimberly 1:04:49

21m ago1:04:49

1:04:49

Send us a text Episode 190: LOTE: Q & A w/ Courtney and Kimberly Episode 190 of the Sober Vibes podcast is a LOTE episode, which means the show within the show is here. Courtney and Kimberly do a question-and-answer session. We answered many of your questions about your current struggles, which you shared on the Sober Vibes Instagram page. What you…

1
Listening to Your Intuition w/Travis Holp 42:08

7d ago42:08

42:08

Send us a Text Message. Episode 189: Listening to Your Intuition with Travis Holp In episode 189 of the Sober Vibes podcast, Courtney Andersen welcomes Travis Holp to the show. They discuss listening to your intuition and how the power of intuition can lead you down a sober path. Travis shares intimate details of how sobriety reignited his mediumsh…

1
335 Discovering Spirituality, Long Term Sobriety, and Signs From A Higher Power 1:26:00

2h ago1:26:00

1:26:00

Hey Friend, Welcome to the podcast! In case we haven’t met yet, my name is Arlina and I’ll be your host. Today I am joined again by my friend John Loxley who is also a podcaster, he’s a writer, father and person in long term recovery. This is his 3rd time joining me on the podcast. I absolutely love talking with John! He’s a deep thinker, a philoso…

1
The Sober New Yorker - Melissa McGovern 42:26

8h ago42:26

42:26

I loved recording this episode with Melissa McGovern, the Sober New Yorker. Melissa just hit one year sober this August, and we met on the Sobah Sistahs retreat this past April in Bali. In this emotional and inspiring episode Melissa shares about her journey towards sobriety and the people that inspired her along the way. Support the Show. Want to …

1
334 How To Heal Mother and Daughter Relationships 47:46

6h ago47:46

47:46

For those of us in recovery, the relationships we have with our parents can be complicated. Especially if the parent was absent or if they had a lot of trauma. Today I am honored to share a conversation with Caroline Beidler and her mother Diana Dallas. They wrote a book together called “You are not your trauma: Uproot Unhealthy Patterns, Heal The …

1
12 Years Sober 43:28

16m ago43:28

43:28

Send us a Text Message. Episode 188: 12 Years Sober In episode 188 of the Sober Vibes podcast, Courtney Andersen discusses the lessons she learned from 12 years sober. She shares these lessons that she has learned along the way of recovering from Alcohol Use Disorder. Courtney also explains how these lessons can help you in early sobriety. It's als…

1
EP 99 – Cultivating Safe Spaces in Therapy with Dr. Essence Rivers 42:33

8h ago42:33

42:33

To watch the video of this podcast, please go to: https://youtu.be/CoV79gFOCZE?si=sQvRinrTWwTljAQw How does intersectionality impact mental health, and why is it crucial in therapeutic practices? What are the unique challenges faced by neurodivergent individuals? How can therapists create a safe space for clients who hold multiple marginalized iden…

1
Self Compassion, Equanimity and the Sober Journey with Jade Lee 43:32

1d ago43:32

43:32

I am thrilled to be sitting down with Jade Lee in this episode and learning more about her sober story. Jade participated in the Sober Girls Yoga 30 & 60 Day Challenge early in her sober journey and has been a member of our community for a long time! In this episode, she shares about her sober story, and her recent vipassana meditation experience…

1
Two Mindset Shifts for an Alcohol-Free August 20:51

7d ago20:51

20:51

Send us a Text Message. Episode 187:Two Mindset Shifts for an Alcohol-Free August In episode 187 of the Sober Vibes podcast, Courtney Andersen coaches you through two powerful mindset shifts to help you stay alcohol-free in August. She shares how mindset and how you speak are everything and how it's a great tool to use in your sobriety journey when…

1
333 From Kidnapping Survivor to Thriving In Sobriety 1:02:13

5d ago1:02:13

1:02:13

Can you imagine how terrifying it would be to get kidnapped?! Today my beautiful and talented friend Pamela Rueda shares her harrowing story of trauma, struggling with addiction in motherhood, dealing with shame, but also how she turned it all into her superpower. I think we should all start calling her Powerhouse Pamela because she is so full of e…

1
Sober Social with Mocktail Mommy 40:55

9d ago40:55

40:55

After a short few weeks away...we're back with regular episodes again! I loved recording this episode with Kristi Tanner, aka Mocktail Mommy, live as part of Sober Girls Club. Kristi is a powerhouse of a woman and such an inspiration. Living in Wisconsin, Kristi found herself a single mom of four children under the age of five during the pandemic. …

1
332 Unique Sobriety Paths, A Sense of Belonging, and Avoiding The Sober Drift 1:01:35

1M ago1:01:35

1:01:35

Hi Friend! In case we haven’t met yet, my name is Arlina and I’ll be your host. Today I’m sharing a conversation I had with Alex McRobert, aka, Sober Yoga Girl. Alex shares her story of how she started drinking at 14, her family life, and how she went from living in Kuwait at 23 years old, to realizing she had a problem with alcohol. Alex shares ho…

1
LOTE: How to Overcome Resentments 1:11:19

15d ago1:11:19

1:11:19

Send us a Text Message. Episode 186: LOTE: How to Overcome Resentments In episode 186 of the Sober Vibes podcast, it's LOTE week, which means the Elledge sisters are coming at you hot with a new show episode within a show. Courtney and Kim talked today about resentments and how to overcome them. It's a process that requires patience. What you will …

1
Love Sober Podcast- Guest Arlina Allen - 30 Tips from 30 Years Sober 50:16

26d ago50:16

50:16

In this episode I talk to a fabulous sober sis who this year has been sober for 30 YEARS! YAS queen...Arlina Allen! With this kind of sobriety timeline, Arlina has an amazing perspective on the shifting cultural narratives around sobriety and addiction over the last three decades and the expansion of all patchworks and pathways of recovery and has …

1
EP 98 – Transforming Addiction Through Yoga with Brian Hyman 49:36

19d ago49:36

49:36

To watch the video of this podcast, please go to: https://youtu.be/zv8kPPXOjnM?si=zOkIgjCAlZKbKX5Q Have you ever wondered how yoga can aid in addiction and mental health recovery? What role does spirituality play in overcoming life’s toughest challenges? How can mindfulness and meditation support lasting transformation in your life? Join us for thi…

1
One Practice That Will Help You Stay Sober 21:30

19d ago21:30

21:30

Send us a Text Message. Episode:185: One Practice That Will Help You Stay Sober From Alcohol In episode 185 of the Sober Vibes podcast, host Courtney Andersen talks about this one practice that will help you stay sober from alcohol. It's helped her stay sober from alcohol for almost twelve years. She used this practice regularly since day one. What…

1
331 How To Resolve Feelings of Unworthiness and Reach Your Goals 1:24:34

1M ago1:24:34

1:24:34

Do you struggle with feelings of unworthiness? Does it hold you back from reaching your goals? Today I am joined by Paul Summers Jr, the author of “Hide and Seek: A Dad’s Journey From Soulless Addiction to Sole Custody” He had reached out to be a guest on the podcast, and after a short discussion we decided to do a coaching call to address the feel…

1
Sober Empowerment with Jessica Stipanovic 38:58

1M ago38:58

38:58

Send us a Text Message. Episode 184: Sober Empowerment with Jessica Stipanovic In episode 184 of the Sober Vibes podcast, Courtney Andersen welcomes Jessica Stipanovic to the show. They discuss the positive changes that happen when one lives a sober life. We discuss her transition from a private battle with alcoholism to becoming a public advocate …

1
330 Common Mistakes To Avoid When Going Alcohol Free 1:21:56

2M ago1:21:56

1:21:56

Have you been trying to change your drinking on your own? Or struggled to stay sober in social situations or on vacation? Well today my guest Deb Masner and I talk about some of the most common mistakes people make when trying to quit drinking, and how to avoid them. Deb is the host of The Alcohol Tipping Point Podcast. She works with people who fi…

1
329 Coaching Call: When The Obsession To Drink Returns 1:01:48

2M ago1:01:48

1:01:48

By Arlina Allen

1
Life in Recovery Podcast - (Season 3) Episode 113: Kate Henry 1:10:09

1M ago1:10:09

1:10:09

Kate Henry talks with John about her life in recovery from alcoholism.By jrloxley

1
Life in Recovery Podcast - (Season 3) Episode 112: Lauren Breslin 28:50

28d ago28:50

28:50

Lauren Breslin talks with John about her life in recovery from addiction.By jrloxley

1
328 How To Get Sober When AA Doesn’t Fit 51:51

2M ago51:51

51:51

If you want to get sober, but you don’t feel comfortable at AA meetings, what do you do? Courtney Anderson, author of “Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol” joins me today to tell her story of recovery. Link to book: https://amzn.to/4bFdVn4 We talk about what to expect in the first 30 days, journal prompts for…

1
Rebuilding Self-Esteem After Addiction with Arlina Allen 58:13

2M ago58:13

58:13

Send us a Text Message. Episode 183:Rebuilding Self-Esteem After Addiction with Arlina Allen In episode 183 of the Sober Vibes podcast, Courtney Andersen welcomes Arilina Allen to the show. Arilina and Courtney chat about rebuilding self-esteem after addiction. A topic Arilina specializes in. Arlina Allen is a Certified Recovery Coach (IAPRC), Cert…

1
EP 97 – Exploring the Spiritual Side of Success with Brandon Beachum 46:42

2M ago46:42

46:42

To watch the video of this podcast, please go to: https://youtu.be/kKvfP47D91Y?si=gJArLgsS3I96ONDy Does changing your perspective really transform your life? How can one integrate spirituality, everyday life, and business? Ready to explore the deep connection between your thoughts, actions, and reality? Join us for another episode of Kaleidoscope o…

1
4 Tips for a Sober 4th of July 19:58

2M ago19:58

19:58

Send us a Text Message. Episode 182: 4 Tips for a Sober 4th of July In episode 182 of the Sober Vibes podcast, Courtney Andersen shares four great tips on how to stay sober through the Fourth of July Holiday. These tips will help you in your alcohol-free journey. What you will learn in this episode: 4 tips to help stay sober Staying home is always …

1
Love Sober Podcast: Friends & Sobriety with Kate Baily & Dufflyn Lammers 1:02:44

2M ago1:02:44

1:02:44

In this episode, Dufflyn and I delve into the rich and complex topic of friendships and sobriety. Whether a friendship is for 'a reason, a season or a lifetime', (thanks for this, D), human beings are naturally wired to connect with others. Navigating the adjustments to our friendships and connections when we stop drinking can be challenging. Today…

1
327 Sobriety 101: Addiction Recovery Fundamentals 59:09

2M ago59:09

59:09

How do you get through your first 30 days alcohol-free? What do you say to your friends and family? What do you do when cravings hit? Well that’s what we’re talking about in today’s episode with my good friend Charlie LaVoir. We’re getting back to basics and covering some of the most common challenges of getting sober. I love talking about sobriety…

1
Having the Courage to Start Again with Emily Killeen 41:03

1M ago41:03

41:03

I loved recording this episode with Emily Killeen. Emily is a sober community leader who I have collaborated with in the past, and I previously had her on the show a few years ago, when she shared her inspiring sober story. The theme of our discussion on this episode, which was recorded live in Sober Girls Club, was what it really means to be "Happ…

1
Being the Weird Barbie with Cindy Payne 32:19

2M ago32:19

32:19

I LOVED sitting down with Cindy Payne and recording this episode of Sober Yoga Girl Podcast together. Cindy is an absolute inspiration. When she was a few months sober, she googled alcohol free women's retreats in Bali...and that's how she ended up on the Sober Girls Yoga 2023 Bali Retreat! :) Since then Cindy has gone on to complete our Online 200…

1
326 Dr. Stephanie Covington - A Pioneer In Advocating For Women's Recovery 1:01:10

2M ago1:01:10

1:01:10

Have you ever wondered, with all the changes and new information we have on alcohol use disorder and addiction, are the 12 steps still relevant? Well today I have invited Dr Stephanie Covington to help us answer this question, as well as to celebrate the 30th anniversary of her bestselling book “A Woman’s Way Through The 12 Steps”. It was such an h…

1
Staying Sober During a Medical Crisis with Marnie Rae 44:57

2M ago44:57

44:57

Send us a Text Message. Episode 181: Staying Sober During a Medical Crisis with Marnie Rae In episode 181, Marnie Rae returns to the Sober Vibes podcast to chat with Courtney Andersen about staying sober during a medical crisis. Marnie Clark returns to the show to share about her cancer diagnosis and what life looks like now. Marnie recounts the sh…

1
EP11 How To Reprogram Your Mind For Success 35:45

2M ago35:45

35:45

Have you ever felt frustrated with yourself, thinking I know what to do, why don’t I just do it? I think we’ve all been there. Lack of information really isn’t the issue. What I propose is that it’s actually something deeper - our subconscious limiting beliefs. Today we’re going to talk about how to identify those limiting beliefs so that you can r…

Podcasts Worth a Listen

Arlina Allen Podcasts

Podcasts Worth a Listen

Quick Reference Guide