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Mindfulness is becoming more and more popular because it actually works for many of the problems we have in life. Basically mindfulness is about being aware in life, aware of our thoughts particularly and not allowing ourselves to get involved in the endless chatter that goes on in our heads, it is about focusing on the present moment. Being presen…
 
The title of this episode is Ricky Martin and Pasta Sauce and it does all sound a bit silly, but even what may appear as silly lucid dreams may have an important message. A thought occurred to me as I was about to type up this lucid dream from my notebook, it is written in the present tense, the comments afterwards are in the past, for my mind in t…
 
On occasion, after one out-of-body experience I will be really buzzing and as soon as I get back in my body I’m out again, on this occasion I had 4 experiences in a row and it left me with an incredible buzz. The only problem is when having multiple experiences one after the other is that it is often difficult to remember everything. I had gone to …
 
We are now at the end of August and in Italy at the end of the summer, it’s been a great summer for me as my family were altogether for 2 weeks which in these times is no mean feat. We had a lovely beach holiday for a week, lots of sun, sea and sand when I look back at the holiday now as summer comes to an end it reminds me of an Albert Camus quote…
 
The following episode is taken from a blog post back in November 2018, certainly worth making an audio version. I just love dreams, full of messages and symbolism, I think part of the school curriculum should be a course on how to interpret them, dreams are a gateway to discovering who we are. From dreams you can become lucid and from there go into…
 
When training to have out-of-body experiences or if you already have them, intention is very important, it is a particular kind of energy and when you intend you are giving a the message to the universe that you are going to do something, you plan to do it, it is also a message to your subconscious mind. Intention is important in all things we do i…
 
Many of my astral experiences have their beginning in a lucid dream, in my opinion it is the easiest way to get into the astral, as the process is not so ‘shocking’. By this I mean that you don’t experience the vibrational state. I have only experienced the famous vibrations once because I asked to, I was curious as to what they were like, however,…
 
Lately I’ve been having just a few sporadic OBEs, all very similar. I leave my body or wake up already out-of-body. I am alone or sometimes with my higher self and I am flying extremely fast in a star-studded sky, it is exhilarating. It has been very hot and this often influences my ability to leave my body, as I find it difficult to focus in the h…
 
I love the way my dreaming mind helps me out when I want to get to the astral. There are several signs that it uses to try and wake me up in a dream. This is one that I have experienced a few times. I was in a lift with 2 or 3 other people, it was flying out of control a bit like the one in Willie Wonka and the Chocolate Factory, the lift sort of s…
 
Hello all, here’s the latest episode where I talk about reasons for astral projecting and practising conscious out-of-body experiences. As mentioned in the epsiode the link to Narcoleap trailer is: https://youtu.be/cNMhhQWwwY0 Also clink the following link for more information for the IAC OBE course in London in April http://iacworld.org.bmeurl.co/…
 
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