Best AudioCast Podcasts (2024)

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Dr. M’s SPA Audiocast Newsletter Volume 14 Issue 28

41m ago

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Klotho Part IILast week we discussed Klotho as a protein that has pleotrophic effects in the body as it relates to cellular aging. This week let us focus specifically on the brain. What are the effects of klotho as it relates to cognition and function over time? Klotho has neuroprotective effects based on studies that show that better cognitive per…

1
Mending The Nets: Operation Restoration | Kensington Church Audiocast | With Adam K. 36:20

18h ago36:20

36:20

It’s summer and we love being lakeside. Jesus Himself taught memorable lessons to multitudes beside a lake known as the Sea of Galilee. Join us for this 10-week, summer-long series as we dive into the foundational truths Jesus shared with His followers from the book of Matthew.By Kensington Podcast Network

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Life Is Not Meant to Travel With Another's Baggage - How to Focus on Your Journey and Lighten Your Load 10:09

10d ago10:09

10:09

Episode 94 - Life Is Not Meant to Travel With Another's Baggage - How to Focus on Your Journey and Lighten Your Load This journal entry discusses the importance of prioritizing personal well-being and setting boundaries to achieve one's best self. The author reflects on the necessity of focusing on oneself first, rather than trying to carry the bur…

1
Episode 118 46:16

14d ago46:16

46:16

This month, host writer/director Christopher R. Mihm gets pumped for this month's premiere of "The Wad: The True Story Behind the Phantom Lake County Chewing Gum Disaster," provides an update on the NEXT Mihmiverse movie, "Three Bad Girls Who Find a Gun and Become Vampires," and discusses the forthcoming Mihmiverse Patreon service! Also included: A…

1
Dr. M’s Women and Children First Podcast #75 – Jeff Kessler, FACHE – Allergies and Therapy 1:04:02

2d ago1:04:02

1:04:02

Jeff Kessler, FACHEAllergy ChoicesThis week I sit down with Jeff Kessler to discuss allergies and sublingual immune therapy.Jeff Kessler is a business leader and a thought leader in the allergy therapy space. His relevant backstory goes back to 1999 when he had the fortunate opportunity to work on a project to select and implement an Electronic Med…

1
Dr. M’s SPA Audiocast Newsletter Volume 14 Issue 27 9:29

4d ago9:29

9:29

Klotho Part IOk, it is time for a potential log step shift in the human understanding of neurological decline with age starting from birth.Enter the peptide, (C)Klotho, named after the greek goddess of fate who spins the thread of life for all. The Klotho protein was discovered by researchers looking at mice that aged faster than the general mouse …

1
DR. PHILIP NIMOITYN: Cardiology Consultants of Philadelphia 8:39

7d ago8:39

8:39

Dr. Phil Nimoityn with the Cardiology Consultants of Philadelphia explains how heart disease develops and how to reduce certain risk factors through lifestyle changes and a new medication.By Audrey Adams

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Lessons From The Lake - No Weed Killer Allowed | Kensington Church Audiocast | With Shawna 32:05

8d ago32:05

32:05

It’s summer and we love being lakeside. Jesus Himself taught memorable lessons to multitudes beside a lake known as the Sea of Galilee. Join us for this 10-week, summer-long series as we dive into the foundational truths Jesus shared with His followers from the book of Matthew.By Kensington Podcast Network

1
Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 26

11d ago

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Sleep Restriction and Immune HealthIt has long been known that sleep is a truth teller of mood. The poorer the sleep quality, the poorer the emotional response. Every parent knows this with a child short on sleep. What are the cellular effects?From an abstract looking at catch up sleep and human inflammation we find the following: "Despite its prev…

1
Whose Life Is It - Making Every Day Your Best Performance 9:52

12d ago9:52

9:52

Episode 93 - Whose Life Is It - Making Every Day Your Best Performance This journal entry reflects on the importance of taking full responsibility for one's life and making the most of each day. The author emphasizes that life is a personal choice, filled with both challenges and triumphs, and it is up to the individual to seize every opportunity t…

1
Lessons From The Lake - Jesus Is Always Sowing | Kensington Church Audiocast | With Craig McGlassion 55:32

16d ago55:32

55:32

It’s summer and we love being lakeside. Jesus Himself taught memorable lessons to multitudes beside a lake known as the Sea of Galilee. Join us for this 10-week, summer-long series as we dive into the foundational truths Jesus shared with His followers from the book of Matthew.By Kensington Podcast Network

1
Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 25 12:34

15d ago12:34

12:34

Reading Part IILet us follow up on last weeks newsletter on reading as a cultural advantage and a human need in truth. What do we know about the neuroscience of reading dysfunction or weakened ability to achieve the goal of reading proficiency? What is the frequency of concern?Depending on the study, 5-10% of children have reading issues like dysle…

1
Leave an Indelible Mark on the World - How to Leave an Indelible Mark on the World 10:08

15d ago10:08

10:08

Episode 92 - Leave an Indelible Mark on the World - How to Leave an Indelible Mark on the World This journal entry emphasizes the importance of leaving a lasting impact on the world. The author reflects on the improbability of existence, with the odds of being born at 1 in 400 trillion, and argues that such a unique opportunity should not be wasted…

1
Time Has Come Today - The Urgency of Living Life to the Fullest 8:52

17d ago8:52

8:52

Episode 91 - Time Has Come Today - The Urgency of Living Life to the Fullest This journal entry reflects on the urgency and importance of making the most of the present moment, inspired by the song "Time Has Come Today" by The Chambers Brothers. The author emphasizes that now is the time to take action and live life as envisioned, making every seco…

1
Life is Brief Live it Spectacularly - How to Live a Purposeful and Impactful Life 11:39

19d ago11:39

11:39

Episode 90 - Life is Brief Live it Spectacularly - How to Live a Purposeful and Impactful Life Nathaniel A. Turner, known as 'Just Nate,' reflects on the importance of living a spectacular life, inspired by his appearance on PBS Newshour. He emphasizes that life, though brief, should be lived with purpose and gratitude, making each moment count. Tu…

1
Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 24

20d ago

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ReadingIf you want to spend any amount of time with your child beyond hugs, feeding and basic life duties, I would recommend reading above all else. I find it hard to believe that this is the first article that I have written on reading. I pondered that for a minute and concluded that this, in effect, was me taking this information for granted. Tha…

1
Lessons From The Lake - Jesus Delivers | Kensington Church Audiocast | With Brian & Becca Mowrey 51:00

22d ago51:00

51:00

It’s summer and we love being lakeside. Jesus Himself taught memorable lessons to multitudes beside a lake known as the Sea of Galilee. Join us for this 10-week, summer-long series as we dive into the foundational truths Jesus shared with His followers from the book of Matthew.By Kensington Podcast Network

1
Be Very Careful About Who You Choose to be Today - Managing Habits for a Fulfilling Life 10:51

24d ago10:51

10:51

Episode 89 - Be Very Careful About Who You Choose to be Today - Managing Habits for a Fulfilling Life This journal entry reflects on the challenges of overcoming old habits despite achieving significant success. The author, a highly successful individual, acknowledges that even with financial security and professional accolades, old habits can resu…

1
It's the 444 - How Angel Numbers Can Illuminate Your Path to Personal Growth and Achievement 9:48

24d ago9:48

9:48

Episode 88 - It's the 444 - How Angel Numbers Can Illuminate Your Path to Personal Growth and Achievement This journal entry explores the significance of waking up at 4:44 a.m. and seeing the angel number 444, which is often interpreted as a divine message of guidance and support. The author reflects on the spiritual meaning of this number, suggest…

1
Bring Me the Sky - Reaching for the Sky, Harnessing the Power of Positive Mindset and Divine Connection 10:21

28d ago10:21

10:21

Episode 87 - Bring Me the Sky - Reaching for the Sky, Harnessing the Power of Positive Mindset and Divine Connection This journal entry reflects on the empowering feeling of waking up with a sense of invincibility and connection to the divine, inspired by the song "Bring Me the Sky" by Scott Buckley. The song symbolizes the author's readiness to em…

1
Dr. M’s Women and Children First Podcast #74 – Philip Bugaiski OD – Vision Beyond 20/20 1:08:44

28d ago1:08:44

1:08:44

This week I sit down with Philip Bugaiski to discuss ocular tracking, reading difficulties and vision therapy.Dr. Bugaiski was born in New York and first developed an interest in optometry as a result of childhood vision challenges, requiring vision therapy. He studied science as an undergraduate at the Penn State University graduating with honors.…

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Lessons From The Lake - Jesus Calms The Storm | Kensington Church Audiocast | With Adam Karschner 39:17

30d ago39:17

39:17

It's summer and we love being lakeside. Jesus Himself taught memorable lessons to multitudes beside a lake known as the Sea of Galilee. Join us for this 10-week, summer-long series as we dive into the foundational truths Jesus shared with His followers from the book of Matthew.By Kensington Podcast Network

1
Why You - Why Not You - Who Better Than You - How to Build Your Dreams with Confidence 10:18

1M ago10:18

10:18

Episode 86 - Why You - Why Not You - Who Better Than You - How to Build Your Dreams with Confidence This entry challenges the notion of self-doubt by questioning the commonly asked "Why me?" and reframing it as "Why not you?" The author emphasizes the importance of recognizing one's unique potential and the responsibility to pursue dreams and demol…

1
Don't Believe Me, Just Watch - Embracing Determination and Overcoming Skepticism 8:36

1M ago8:36

8:36

Episode 85 - Don't Believe Me, Just Watch - Embracing Determination and Overcoming Skepticism This entry reflects on the power of perseverance and self-belief, using the song "Uptown Funk" by Bruno Mars as a metaphor for determination. The author emphasizes the importance of maintaining confidence in one's abilities, even when others doubt. The phr…

1
373 by 715 - The Urgency of Now, Making Every Day Count in Pursuit of Your Goals 10:55

1M ago10:55

10:55

Episode 84 - 373 by 715 - The Urgency of Now, Making Every Day Count in Pursuit of Your Goals This entry reflects on the importance of setting clear goals and the persistence required to achieve them, using the metaphor of "373 by 715" as a mission to align one's life with their dreams. The author emphasizes the need to start fresh each day, likeni…

1
I Am Joy, Joy is Me - Choosing Joy and Purpose in Adversity 12:02

1M ago12:02

12:02

Episode 83 - I Am Joy, Joy is Me - Choosing Joy and Purpose in Adversity This entry emphasizes the importance of perseverance and the dangers of quitting. It highlights that while quitting may seem easy, it can erode one's spirit over time, transforming a once-determined individual into a perpetual doubter. The author stresses the need to continue …

1
Lessons From The Lake - Jesus Has A Message | Kensington Church Audiocast | With Brian Mowrey 41:19

1M ago41:19

41:19

It’s summer and we love being lakeside. Jesus Himself taught memorable lessons to multitudes beside a lake known as the Sea of Galilee. Join us for this 10-week, summer-long series as we dive into the foundational truths Jesus shared with His followers from the book of Matthew.By Kensington Podcast Network

1
Just Dream That the World was Perfect - Unlocking Your Potential Through Visionary Thinking 10:54

1M ago10:54

10:54

Episode 82 - Just Dream That the World was Perfect - Unlocking Your Potential Through Visionary Thinking This entry explores the power of dreams and their importance in shaping one's life and aspirations. The author emphasizes that dreams are not just idle thoughts but seeds that need to be planted deeply in one's heart and mind to flourish. They s…

1
Do Thy Duty That is Best - How to Approach Each Day as a New Opportunity for Success 12:43

1M ago12:43

12:43

Episode 81 - Do Thy Duty That is Best - How to Approach Each Day as a New Opportunity for Success This entry emphasizes the importance of approaching each day as a new opportunity, regardless of past successes or failures. The author uses metaphors of running a race and competing to illustrate the need for consistent effort and renewed commitment e…

1
Talking On Eggshells - Suffering | Kensington Church Audiocast | With Steve Andrews 57:12

1M ago57:12

57:12

Walking on eggshells can be exhausting, right? Jesus didn’t shy away from hard or controversial conversations in His day, and we’re following His example! Join us for this five-week series as we consider what God has to say about relevant topics today like politics, women in leadership, race, money, and suffering.…

1
Episode 117 53:44

2M ago53:44

53:44

Thanks to the generous spirit of audiocast listeners like you, host writer/director Christopher R. Mihm was inundated with ideas on how to keep the Mihmiverse alive in these uncertain times! In this month's episode, he discusses how he plans to implement the best of these ideas to ensure the 'verse continues to thrive for the forseeable future! Als…

1
The Lemonade Stand Principle - Simplifying Life's Challenges for Success 12:07

2M ago12:07

12:07

Episode 80 - The Lemonade Stand Principle - Simplifying Life's Challenges for Success This entry explores the concept of simplifying life's challenges through the metaphor of basic mathematics and making lemonade from lemons. The author emphasizes that many of life's problems can be solved with simple arithmetic rather than complex calculus, encour…

1
Coming and Going, Going and Coming - Balancing Heart and Mind for Life Success 12:06

2M ago12:06

12:06

Episode 79 - Coming and Going, Going and Coming - Balancing Heart and Mind for Life Success Life's journey is a continuous cycle of coming and going, moving forward with self-improvement at its core. While perpetual motion is essential, having a clear plan and firm commitment is crucial to ensure you arrive at your desired destination. A vision boa…

1
Turn Down for What - Why You Should Never Turn Down Your Potential 10:11

2M ago10:11

10:11

Episode 78 - Turn Down for What - Why You Should Never Turn Down Your Potential The song "Turn Down for What" by DJ Snake and Lil Jon serves as a powerful metaphor for relentless self-improvement and authenticity. Instead of interpreting the lyrics as a call for partying, it inspires you to remain true to your core self and pursue your goals withou…

1
Talking On Eggshells - Money | Kensington Church Audiocast | With Nate Marialke 52:04

2M ago52:04

52:04

Walking on eggshells can be exhausting, right? Jesus didn’t shy away from hard or controversial conversations in His day, and we’re following His example! Join us for this five-week series as we consider what God has to say about relevant topics today like politics, women in leadership, race, money, and suffering.…

1
One Is the Loneliest Number - The Power of Regular Self-Audits 9:33

2M ago9:33

9:33

Episode 77 - One Is the Loneliest Number - The Power of Regular Self-Audits Performing a 'Life Review' is essential for ensuring that the people, places, and things in your life contribute positively to your overall well-being and goals. While the term 'audit' may have negative connotations, a regular review helps maintain a healthy ecosystem. It's…

1
Giving Your Attention Means Nothing Unless It's Undivided Attention - Mastering the Art of Focused Living 10:58

2M ago10:58

10:58

Episode 76 - Giving Your Attention Means Nothing Unless It's Undivided Attention - Mastering the Art of Focused Living This entry emphasizes the importance of giving undivided attention in all aspects of life. The author argues that divided attention is not truly attention at all and can be detrimental to relationships, personal growth, and achievi…

1
Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 23 14:10

2M ago14:10

14:10

Stress and a Woman's Ability to Conceive - The Healthy Mind Is Key.How was it meant to be? Humans were designed to be excellent at handling acute stress while chronic stress on the other hand was never expected to be part of our day to day existence. We run from the tiger and survive the event or we die. That being said, chronic mental stress is th…

1
Just Let Go, Let it Flow - Mastering the Power of Presence in Daily Life 12:12

2M ago12:12

12:12

Episode 75 - Just Let Go, Let it Flow - Mastering the Power of Presence in Daily Life This entry explores the concept of letting go and finding flow in life, inspired by Toni Braxton's song "Let it Flow." The author emphasizes the importance of releasing past hurts, doubts, and fears to fully embrace the present moment. They argue that melancholy c…

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Dr. M’s Women and Children First Podcast #73 – Dustin Whitney – The Demographic Deception. 1:20:52

2M ago1:20:52

1:20:52

Demographic DeceptionThis week I sit down with Dustin Whitney to discuss population growth and its relevance to everyday life.Dustin is an author, an entrepreneur and a man looking at the world through a different lens. He recently published book the Demographic Deception which outlines the reality that the global population is contracting as oppos…

1
Talking On Eggshells - Race | Kensington Church Audiocast | With Sam Anderson 38:35

2M ago38:35

38:35

Walking on eggshells can be exhausting, right? Jesus didn’t shy away from hard or controversial conversations in His day, and we’re following His example! Join us for this five-week series as we consider what God has to say about relevant topics today like politics, women in leadership, race, money, and suffering.…

1
Life is the Gift Worthy of Regifting - Inspiring Others Through Your Presence 8:59

2M ago8:59

8:59

Episode 74 - Life is the Gift Worthy of Regifting - Inspiring Others Through Your Presence In this journal entry, the author explores the concept of life as a gift that must be continuously shared with others. They reflect on the idea that life, bestowed by the Creator, is a holistic gift encompassing mind, body, and soul. Each day is an opportunit…

1
This Is Your Job; It's Why You Work - Reflections of a Best-Selling Author on Fame and Identity 13:02

2M ago13:02

13:02

Episode 73 - This Is Your Job; It's Why You Work - Reflections of a Best-Selling Author on Fame and Identity In this journal entry, the author reflects on their identity and journey as a best-selling author and public intellectual. Despite global recognition, they remain grounded, preferring simplicity and anonymity over fame. The term "incognegro"…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 22 14:32

2M ago14:32

14:32

What are the main preventable etiologies for childhood death under the age of five years?According to the data compile by UNICEF, we see the following for the world:1) Prematurity 18%2) Pneumonia 14%3) Birth Asphyxia 12%4) Malaria 9%5) Diarrhea 9%6) Congenital anomolies 8%7) Injuries 5%8) Blood infections/sepsis 3%9) Tuberculosis 3%10) all othersFr…

1
I Am Grateful For Who I Am Today - Cultivating a Mindset of Perpetual Gratitude 10:14

2M ago10:14

10:14

Episode 72 - I Am Grateful For Who I Am Today - Cultivating a Mindset of Perpetual Gratitude Summary This entry is a heartfelt expression of gratitude for various aspects of life, including personal growth, relationships, health, financial freedom, and spiritual enlightenment. The author acknowledges appreciation for both supporters and detractors,…

1
Talking On Eggshells - Women | Kensington Church Audiocast | With Andrew Kim 38:04

2M ago38:04

38:04

Walking on eggshells can be exhausting, right? Jesus didn’t shy away from hard or controversial conversations in His day, and we’re following His example! Join us for this five-week series as we consider what God has to say about relevant topics today like politics, women in leadership, race, money, and suffering.…

1
Live Without Limitiations by Keeping the Main Thing, the Main Thing - The Power of a Limitless Mindset 11:11

2M ago11:11

11:11

Episode 71 - Live Without Limitiations by Keeping the Main Thing, the Main Thing - The Power of a Limitless Mindset SummaryThis entry emphasizes the importance of maintaining a positive and limitless mindset. The author encourages focusing on possibilities rather than limitations, using the metaphor of keeping "the main thing the main thing." By ad…

1
A Work in Progress - Embracing the Journey of Continuous Self-Improvement 11:39

2M ago11:39

11:39

Episode 70 - A Work in Progress - Embracing the Journey of Continuous Self-Improvement This entry emphasizes the importance of embracing the concept of being a "work in progress" and the continuous pursuit of self-improvement. The author contrasts different approaches to life, highlighting the pitfalls of those who believe their work is done after …

1
LAURA BEGLEY BLOOM, Travel Writer: TIPS ON HOW TO EXPERIENCE DEATH VALLEY NATIONAL PARK THIS SUMMER 4:52

2M ago4:52

4:52

Summer in Death Valley may be hot, but it offers a unique advantage: fewer crowds. This translates to a more intimate, affordable, and secluded experience in Death Valley National Park. If prepared for the heat, this could be the perfect time to explore one of America’s true national treasures. Laura Begley Bloom, a senior contributor with Forbes a…

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Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 21 12:45

2M ago12:45

12:45

Excess Weight Gain, Obesity and Immune Related Diseases in 2 casesI want to share a few recent case experiences that shed light on the patient provider experience in the context of a collaborative clinic model based on prevention and the patient first mentality.In the struggle against the US based disease onslaught that is excess weight gain, longe…

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