Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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Intro to Mindfulness Meditation (3 of 4) ~ Emotions
1:15:24
1:15:24
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This talk was given by Diana Clark on 2024.07.08 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Matthew Brensilver on 2024.07.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/8rhtvfTrt4U?si=kr_eaKh1ejxzkBq3&t=1779. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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This talk was given by Matthew Brensilver on 2024.07.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/8rhtvfTrt4U. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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This talk was given by Diana Clark on 2024.07.03 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Diana Clark on 2024.07.03 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No …
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This talk was given by Gil Fronsdal on 2024.06.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/D43efjgvy8M. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Udayi Sutta (5 of 5) Finding One's Path
13:33
13:33
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This talk was given by Gil Fronsdal on 2024.06.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/YdJiTEqAoLE?si=7mxHsgX_jxD5hM9t&t=1833. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at http…
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1
Guided Meditation: Being One's Own Teacher
30:14
30:14
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This talk was given by Gil Fronsdal on 2024.06.28 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/YdJiTEqAoLE?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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1
Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness
14:07
14:07
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This talk was given by Gil Fronsdal on 2024.06.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/16OXllyHW38?si=efbj44NJr2FcHgi_&t=1950. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…
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This talk was given by Gil Fronsdal on 2024.06.27 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/16OXllyHW38?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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This talk was given by Matthew Brensilver on 2024.06.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/IHy3FQ1aGzk?si=vKS-KNaPRUI9Kd3s&t=1820. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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1
Guided Meditation: Relaxing and Falling Awake
29:49
29:49
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This talk was given by Matthew Brensilver on 2024.06.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/watch?v=IHy3FQ1aGzk. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharm…
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This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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1
Dharmette: Udayi Sutta (3 of 5) Trust Emergence
13:21
13:21
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13:21
This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/IHeOAn2xIVQ?si=WbE8t11_SCHByexw&t=1880. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…
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This talk was given by Gil Fronsdal on 2024.06.26 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/IHeOAn2xIVQ. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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1
Dharmette: Udayi Sutta (2 of 5) Speaking Practically
14:39
14:39
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14:39
This talk was given by Gil Fronsdal on 2024.06.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Y78tmDQIU6o?si=mNNzYXz90dFu-d1s&t=1859. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…
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This talk was given by Gil Fronsdal on 2024.06.25 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Y78tmDQIU6o. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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1
Intro to Mindfulness Meditation (1 of 4) ~ Breath
1:15:07
1:15:07
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This talk was given by Diana Clark on 2024.06.24 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/kUAYdMdqXgY. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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This talk was given by Gil Fronsdal on 2024.06.24 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download Transcript: https://www.audiodharma.org/transcripts/23607/download For more talks like this, visit Audio…
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This talk was given by Gil Fronsdal on 2024.06.24 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Gil Fronsdal on 2024.06.23 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/sxzlKogXJR0?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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1
Dharmette: Core Teachings Pt2 (5 of 5) The Goal in the Means.
14:45
14:45
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14:45
This talk was given by Gil Fronsdal on 2024.06.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/12Xs2pg9tGE?si=V5EosA3INjnz6Scl&t=1893. Download Transcript: https://www.audiodharma.org/transcripts/23612/download For more talks like this, visit AudioDharma.org If you have enjoy…
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This talk was given by Gil Fronsdal on 2024.06.21 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/12Xs2pg9tGE?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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1
Dharmette: Core Teachings Pt 2(4 of 5) Natural Love
13:23
13:23
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13:23
This talk was given by Gil Fronsdal on 2024.06.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/UcSo25ef5T8?si=vg2RzFjhGg0XrF1K&t=1813. Download Transcript: https://www.audiodharma.org/transcripts/23611/download For more talks like this, visit AudioDharma.org If you have enjoy…
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This talk was given by Gil Fronsdal on 2024.06.20 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/UcSo25ef5T8?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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1
Dharmette: Core Teachings Pt 2 (3 of 5) Naturalistice Practice
15:09
15:09
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15:09
This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/kJYzzZI3eMk?si=1-v9C6Coh5SpEkFO&t=1895. Download Transcript: https://www.audiodharma.org/transcripts/23606/download For more talks like this, visit AudioDharma.org If you have enjoy…
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This talk was given by Gil Fronsdal on 2024.06.19 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/kJYzzZI3eMk. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Core Teachings Pt 2 (2 of 5) Foundational Peace Free of Beliefs
13:22
13:22
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13:22
This talk was given by Gil Fronsdal on 2024.06.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/p6GOHSt7IGE?si=92heIjb9ODMDaj-S&t=2016. Download Transcript: https://www.audiodharma.org/transcripts/23605/download For more talks like this, visit AudioDharma.org If you have enjoy…
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1
Guided Meditation: Simplicity Beyond Beliefs
33:20
33:20
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33:20
This talk was given by Gil Fronsdal on 2024.06.18 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/p6GOHSt7IGE. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Core Teachings pt 2 (1 of 5) Happiness of Practice
16:36
16:36
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16:36
This talk was given by Gil Fronsdal on 2024.06.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/5_Kf9ctEKoQ?si=m0Upuhec6be2PHMx&t=1804. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist.Closed Captioning: Download…
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1
Guided Meditation: Happiness Here and Now
28:11
28:11
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28:11
This talk was given by Gil Fronsdal on 2024.06.17 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/5_Kf9ctEKoQ. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Core Teachings (5 of 5) Liberation
15:39
15:39
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This talk was given by Gil Fronsdal on 2024.06.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/Iiz0cVLcDf8?si=rJCnV-zf-BJerRiW&t=1768. Download Transcript: https://www.audiodharma.org/transcripts/23603/download For more talks like this, visit AudioDharma.org If you have enjoy…
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This talk was given by Gil Fronsdal on 2024.06.14 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/Iiz0cVLcDf8?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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Dharmette: Core Teachings (4 of 5) Natural Care
14:07
14:07
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14:07
This talk was given by Gil Fronsdal on 2024.06.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/rMPmHutXz2A?si=Rs0zbX_rNpek3lvS&t=1672. Download Transcript: https://www.audiodharma.org/transcripts/23602/download For more talks like this, visit AudioDharma.org If you have enjoy…
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This talk was given by Gil Fronsdal on 2024.06.13 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/rMPmHutXz2A?feature=share. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodhar…
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This talk was given by Matthew Brensilver on 2024.06.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/GMDaVhEQF8E?si=vkHnM63THo7Tjkns&t=1872. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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1
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging
30:26
30:26
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30:26
This talk was given by Matthew Brensilver on 2024.06.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/GMDaVhEQF8E. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/d…
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This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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1
Practice Notes: Sitting in the Body Like a Mountain
6:58
6:58
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This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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1
Dharmette: Core Teachings (3 of 5) Naturalistic Dharma
14:40
14:40
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14:40
This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/GB6nxZSzwq0?si=ELn8LQ3fzFunf6Ko&t=1884. Download Transcript: https://www.audiodharma.org/transcripts/23601/download For more talks like this, visit AudioDharma.org If you have enjoy…
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This talk was given by Gil Fronsdal on 2024.06.12 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/GB6nxZSzwq0. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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Dharmette: Core Teachings (2 of 5) No Views
14:37
14:37
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This talk was given by Gil Fronsdal on 2024.06.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/l3wuzNV60TI?si=uXi9LN6_FJR-7LU3&t=1896. Download Transcript: https://www.audiodharma.org/transcripts/23597/download For more talks like this, visit AudioDharma.org If you have enjoy…
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This talk was given by Gil Fronsdal on 2024.06.11 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/l3wuzNV60TI. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/…
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This talk was given by Diana Clark on 2024.06.10 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/55GF1w8De1U. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.…
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Dharmette: Core Teachings (1 of 5) Suffering and its End
13:51
13:51
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This talk was given by Gil Fronsdal on 2024.06.10 at the Insight Meditation Center in Redwood City, CA. Download Transcript: https://www.audiodharma.org/transcripts/23596/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donat…
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This talk was given by Gil Fronsdal on 2024.06.10 at the Insight Meditation Center in Redwood City, CA. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No…
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This talk was given by Matthew Brensilver on 2024.06.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/z9kxTggLddI?si=5GZGwU60330ov0jh&t=1793. For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation a…
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