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We are Balance365. We are bringing balance, moderation and sanity to women’s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.
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Episode 172: Ableism In Health and Wellness With Alison Tedford
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Episode Overview Today we are joined by our friend and former Balance365 Team Member, Alison Tedford. Alison is an author, marketer, mom, and a Diversity, Equity, and Inclusion Consultant who has been working in the field for over a decade. She’s here with us today to discuss common ableist issues in the health and wellness industry as well as shar…
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Episode 171: 4 Reasons You Don’t Have Self-Control Around Food
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Episode Overview Self-control. The diet and fitness industry’s FAVORITE catchphrase! And perhaps you feel like you struggle with your own self-control. Maybe you’re often grappling with the thought of “just eat one” or feel like you’re in the fast-food drive-thru line more often than you should be. In today’s podcast episode, we’re talking about th…
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Episode 170: What If I Have A Lot Of Weight To Lose?
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Episode Overview As a woman who’s lost a substantial amount of weight, Annie has some insider tips for those who find themselves discouraged by the amount of weight they want to lose. In this bite-sized podcast, Annie shares some of the experiences she had while on her weight loss journey. In true Balance365 fashion, Annie gets real about the good,…
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Episode 169: Real Talk About Your Alcohol Consumption
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Episode Overview With the stress of living through a pandemic, homeschooling kids, and not seeing extended family or friends for months, it’s no surprise to see an uptick in alcohol consumption. Our question to you is: is it helping or hindering your health and wellness? Is it making weight loss more difficult than it has to be? We’re here today to…
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Episode 168: Is It Really A Slow Metabolism?
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Episode Overview Metabolism is a word that’s common but often misunderstood. Most of you have probably experienced hearing “fast” or “slow” metabolism. Maybe you’ve even put those labels on yourself. But are they fact or fiction? Because metabolism is not fully understood, the word is often combined with fancy science-sounding lingo and used to sel…
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Episode 167: Annie’s Weight Loss Story — What She Would Have Done Differently
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Episode Overview Today, Annie is in the interview chair, and Jen is the host as they discuss the things Annie would have done differently during her weight loss journey. For years, Annie felt stuck spinning her wheels going nowhere. When she finally found her groove she went from a size 24 to a size 12. In this episode, Annie shares her history wit…
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Episode 166: Member Spotlight — How Jasmine Learned To Trust In Herself + Her 50lb Weight Loss Story
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Episode Overview In today’s episode, we are joined by Balance365 member Jasmine to talk about her journey with us! Before joining Balance365, Jasmine had been a hardcore dieter, driven by quick results and never able to sustain them. But her life looks quite a bit different now and we hope you love listening to her story. Also, Balance365 Coaching …
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Episode 165: How To Break Free From Emotional Eating
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Episode Overview Emotional eating. You’ve done it. We’ve all done it. It’s part of the human experience. In today’s podcast episode, we address what emotional eating is (*hint* it’s not just stress eating), why it may be helpful or harmful, and how to take back control if it isn’t serving you and your goals. We are also hosting out our super popula…
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Episode 164: How To Stop Weight Loss Self-Sabotage
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Episode Overview Do you ever feel like you can’t get out of your own way? Do you feel like you’re continually creating problems for yourself? It could look something like: Workout procrastination. Using food to distract us from hard things. Avoiding creating goals because we’re afraid we won’t reach them. Telling ourselves, “why even bother?” when …
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Episode 163: How Body Shame Can Lead To Future Weight Gain
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Episode Overview It’s popular to think that shame is a great motivator for weight loss. Just take a look at shows like The Biggest Loser. A lot of women use shameful feelings about their own body as a reason to go through diet extremes, or use exercise as punishment for what they ate. And while their new “healthy” journey may FEEL like a positive s…
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Episode 162: The Most Important Thing You Need To Know About Weight Loss
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Episode Overview If there’s one thing we here at Balance365 are certain of, it’s that weight loss can be very confusing. “Buy this meal plan. Do this exercise. Follow weight loss gurus to inspire you. Don’t do that exercise. Don’t eat that. Maybe this time it will work. Why did I fail again? Maybe this new thing will work.” We understand that it ca…
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Episode 161: How To Celebrate Weight Loss
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Episode Overview It seems like almost any conversation about celebrating weight loss right now is either, “Yes, do it all the time,” or “No, don’t ever.” But at Balance365, we believe that this topic requires a lot of nuance and conversation. And that’s what this week’s podcast is about! Join us as we discuss how you can confidently celebrate weigh…
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Episode 160: When You Feel Triggered By Your Partner’s Diet Or Weight Loss
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Episode Overview So your partner (or someone close to you) has started a diet. They may even be dropping weight fast. We know it can be challenging to watch someone go through a health and wellness journey that is different from your own. It can bring up a range of feelings from jealousy to resentment to inadequacy. If you need help processing your…
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Episode 159: Rebellious Eating - What It Is And How To Stop
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Episode Overview Let’s talk rebellious eating! When you decide to reject diet culture or food rules, you may find yourself eating without abandon… And unable to stop. Every time you think about passing on dessert or curtailing your evening snacking, the rebel inside you awakens and demands food. While it can feel good to rebel against diet culture …
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Episode 158: Roxanne’s Mindset Shifts + 20lb Weight Loss Journey
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Episode Overview “WHO AM I?!” We couldn’t help but laugh out loud in this week’s podcast episode with Balance365er, Roxanne. Roxanne’s whole life shifted when she became pregnant and she was struggling. She turned to Balance365 coaching to learn how to kick some new habits into gear as a new mom and was blown away by the results. Now she’s down 20l…
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Episode 157: Can I Lose Weight While Eating Like A Normal Person?
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Episode Overview Can you eat like a “normal person” and still lose weight? What does “normal eating” even look like? If you find yourself a bit confused, you’re not alone. In this week’s podcast, Jen addresses what normal eating looks like and how you can integrate normal eating with your weight loss goals. Come listen and find out what our Balance…
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Episode 156: 4 Beliefs That Make Weight Loss Difficult
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Episode Overview You're trying to lose weight and feel like you're doing everything right, yet you still aren't seeing any progress. What gives? Well, it's often what we believe about weight loss that can determine if we succeed or not in reaching our goals. In today's episode, Annie shares some of the common beliefs that women have about weight lo…
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Episode 155: The Power Of Lifting Women Up With Molly Galbraith
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Episode Overview Hey friends! Today we have an amazing guest on our show: Molly Galbraith, co-founder of Girls Gone Strong! Girls Gone Strong is a movement dedicated to women's health, strength, and empowerment. Recently Molly wrote an essential and much-needed book called Strong Women Lift Each Other Up. It's an actionable guide to creating a bett…
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Episode 154: How Stress Impacts Your Weight
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Episode Overview We live in a culture obsessed with food whether it’s talking about carbs, calories, or chemicals. It can all feel very… Stressful. Yeah, that’s the word! And that’s also the topic of today’s podcast: how stress can impact your weight. At Balance365, we believe there are bigger, foundational issues people totally miss that are wreak…
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Episode 153: Member Spotlight - Finding Self Love, Self Care, And Sustainable Weight Loss With Kiki
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Episode Overview Meet Balance365 lifer and ray of sunshine, Kiki! In this week’s episode, Kiki shares their journey from day one of becoming a Balance365 member to where they are now, and how much they’ve grown along the way. Before joining Balance365, Kiki was starving themself and exercising twice a day in the name of weight loss. They felt hungr…
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Episode 152: The Balance365 Fat Loss Formula
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At Balance365 we specialize in keeping things simple. That’s why our clients are so successful - we cut through the overwhelm and help them create plans that work for their lives! Today we’re going to share a very simple formula we use in our coaching program for figuring out what you need to do to lose weight. Now, don’t get us wrong. Just because…
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Episode 151: How To Curate Your Environment For Weight Loss Success
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Time and again, women tell us they believe they could reach their goals if they just had more willpower or motivation. After almost a decade of experience coaching thousands of women, we know the time and energy you put towards trying to summon more willpower would be better put towards creating an environment that supports your goals. In this epis…
Are you struggling with your weight right now? If the answer is yes, you are not alone. There are a multitude of reasons why people struggle with managing their weight… One of the most common being that they’re making it far more complicated than it has to be. Let’s be honest. Most of these quick-fix plans are rooted in control and restriction, whe…
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Episode 149: Member Spotlight - How Phaedra’s Mindset Shift Led To A 30lb Weight Loss
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You are in for a treat today, friends! In this episode, we’re interviewing a super special Balance365 member from eastern Canada! Phaedra is an incredibly kind, compassionate woman who is SO supportive of all the members in our community. She’s also a mom, a full-time therapist, and she’s lost (and kept off) 30lbs with the Balance365 program. Like …
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Episode 148: You've Been Bingeing For A Month Straight... Now What
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Maybe you’ve been on holidays, a vacation or just a month-long binge and now you’re feeling some regret. So what do you do? You’re likely feeling an impulse to jump on a diet bandwagon… But will that work? In this episode, we’re going to tell you exactly what to do and what not to do when you’re feeling the urge to “reverse the damage” of overeatin…
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Episode 147: How To Set Boundaries With Problematic People You Love
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Do you struggle to set boundaries with problematic people you love? In this week’s episode we have a very special guest, the one and only Dr. Jody Carrington from Alberta, Canada! She walks Jen and Annie through considerations to make when setting boundaries in relationships that are important to us. Don’t let Dr. Jody’s title fool you - she will h…
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Episode 146: Can You Lose Weight During The Holidays?
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Is it possible to lose weight during the holidays? This can seem like a trick question - with all the food and social gatherings that naturally come with the season, it seems near impossible for anyone to stick to a healthy eating routine, let alone lose weight. But some Balance365 members have done it. How? You’re about to find out! In today’s epi…
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Episode 145: Menopause - Weight Loss, Wellness, And Learning To Thrive
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We have a returning guest to Balance365 Radio: trainer, coach and author Amanda Thebe! Amanda is a quick-witted, straight talking, down-to-earth woman as well as a force of nature and advocate for women who are experiencing what she calls menopause hell. Amanda has made it her mission to help women feel healthy and confident in their changing bodie…
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Episode 144: Member Spotlight: Erin’s 38lbs Weight Loss + Freedom From Diets Forever
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On today’s episode, we’re joined by Balance365er Erin Powers. Like many of us, she has an extensive dieting history. Erin started dieting when she was just a teen, right up until she joined Balance365... TWENTY years of her life spent dieting, with very little to show for it. In our experience coaching thousands of women, a dieting history dating b…
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Episode 143: The Calorie Nightmare Of The Holiday Season
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If you’re a resident of North America, you know we’ve entered a season where we’re bombarded with high energy food for several months. Many people eat their way through Halloween, Thanksgiving, Christmas, New Years… Feeling totally out of control and unable to moderate their eating habits. This usually leads to jumping on board a diet bandwagon com…
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Episode 142: How Weight Loss Obsession Leads To Weight Gain
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We live in a culture that has normalized becoming preoccupied with the size and shape of bodies. This has led us to the point that some people only experience their lives through the lens of weight and size. Be honest: how much time do you spend thinking about your body? If you’ve been around for a while, you’ll know that at Balance365 we absolutel…
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Episode 141: The REAL Cost Of Dieting (That Nobody Talks About)
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The diet industry is a $72 billion dollar industry with a 95% failure rate. Yes, you read that correctly. Depending on how long you’ve been following along with us, that may or may not come as a shock to you. The world spends a lot of money on weight loss products with very little in return. Still... The financial repercussions are not what we cons…
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Episode 140: The Minnesota Starvation Experiment: What You Need To Know
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When you go on a diet, you lose weight. End of story. Right? Wrong. In 1945 one of the first and most comprehensive studies on the physical and psychological effects of semi-starvation was completed. This study was later dubbed the Minnesota Starvation Experiment. The findings that researchers learned from this experiment still hold true today. Onl…
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Episode 139: 4 Tips For Moderating Your Halloween Candy Consumption
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When Halloween rolls around many people find themselves thinking: “resist, resist, resist!” But when 9PM hits they’re diving in, eating all their favourite candy bars and bargaining with themselves for the next hour. “Just one. Ok, just one more. Maybe two. No, three more!” (Repeats until dried up tootsie rolls are the only candies left! Don’t worr…
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Episode 138: How Athletes Can Live Healthy, Balanced Lives With Brianna Battles
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In today’s episode, we interview a highly sought-after woman in the health and fitness industry, Brianna Battles. We’re lucky enough to call Brianna our friend and have been privy to her journey of redefining what being an athlete means for her as she transitioned to becoming a mom and entrepreneur. Today, Brianna is a powerhouse in the health and …
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Episode 137: Member Spotlight: How Megan Lost 45lbs With Balanced Nutrition + Self Care
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This week we’re joined by Balance365 member, Megan. Megan is a busy, full-time physician and mom to 3 boys. She is a long-time member who has had an incredible journey with us. Megan says Balance365 has been life-changing for her, helping her gain body acceptance, food freedom, and countless other habits that support her in feeling physically and e…
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Episode 136: 3 Strategies To Manage Stress Eating Urges
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Many of us are finding ourselves feeling an extraordinaire amount of stress right now. For some that means finding themselves elbow-deep in a bag of chips at the end of the day, feeling like it’s all they have to look forward to that’s just for them. While we may not be able to control our circumstances right now, we can still learn new strategies …
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Episode 135: You Know What To Do… Why Don’t You Do It?
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“I know what to do. But...why don’t I do it?” You’d be surprised at how often we hear this inside of our community. The real question is: you know what you want, but HOW do you take action, and keep taking action? In this episode Jen and Annie break down the five stages of change women cycle through, and what to avoid to keep from feeling stuck and…
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Episode 134: A Psychologist’s Advice For Changing Your Relationship With Food
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Do you have a healthy relationship with food? In a world consumed with finding the “perfect” way to eat, many do not realize when mindful nutrition turns into an unhealthy preoccupation. It can have a profound impact on an individual’s life and seep into every facet of their being. In this week’s episode, Jen and Annie are joined by Dr. Ebony Butle…
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Episode 133: What vs How You Eat And Why It Matters For Fat Loss
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Most of us have a basic understanding of nutrition. If you think back to your elementary nutrition lessons you probably learned about food groups and how different types of foods fuel and nourish our bodies. The idea of nutrition education is to instill healthy, regulated eating habits in children. Over the years nutrition education has been oblite…
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Episode 132: Member Spotlight: Navigating Balance365, Fat Loss And A Diabetes Diagnosis
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Meet Balance365 member, Jennifer Hysuick! As a fellow ‘Saskie’, Jennifer hails from Saskatchewan Canada, with prairie girl roots akin to our very own co-founder, Jen Campbell. As a beloved and long time member of Balance365, Jennifer found herself at a crossroads amidst a sudden diabetes diagnosis. In this podcast Jennifer shares how she used Balan…
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Episode 131: What To Expect When You Quit Dieting
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So, you finally ditched the diet! Goodbye points and macros. So long detoxes and cleanses. Peace out, color-coded food containers. Much like closing the door on that narcissist ex… You’re relieved but also burdened with the thought of: “okay, now what do I do?” In this episode of Balance365 Radio, Jen and Annie discuss the three biggest hurdles you…
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Episode 130: Self-Compassion vs Self-Complacency: What’s The Difference?
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Whether you’re a Balance365 Veteran or new to our little corner of the internet (hi, welcome!) you’ve most likely heard us preach the importance of self-compassion. This is where some people get tripped up, feeling like self-compassion will lead them to abandoning their goals and becoming complacent in their lives. Spoiler alert… If you are practic…
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Episode 129: How To Reconnect With Your Body After Dieting
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We’ve been raised in a culture that values the outward appearance of our bodies over the inner workings of what truly makes us who we are. How often have you asked yourself: “Who am I? What do I want? What do I need?” We’ve all experienced moments in life where we have felt completely, intrinsically connected with ourselves. However, as we step int…
Do you wear “busy” as a badge of honor? Is Netflix constantly asking, “are you still watching?”We live in a culture that applauds productivity but also offers an abundance of cheap, accessible and soothing escape buttons from that exhausting, productive life. The CDC reports that approximately 1 in 3 Americans are regularly short on sleep. After wo…
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Episode 127: The Balance365 Nutrition Basics
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In today’s world, with the abundance of diets and different eating philosophies, nutrition can feel confusing. At Balance365 we specialize in keeping nutrition simple. We know people are most likely to stick with plans that are balanced, flexible and can work in a variety of different situations. In today’s solo episode, Jen breaks down the basics …
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Episode 126: Member Spotlight: Experiencing Weight Loss By Honoring Her Body
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Before she found Balance365, she was floundering. Meet Erica, a high-achieving lawyer from California and Balance365 Coaching member. On her 39th birthday, Erica decided it was time to give herself the same level of care that she pours into her husband and children. And she hasn’t looked back! Erica learned how to value her body and to create susta…
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Episode 125: Is Weight Loss A Realistic Goal For You?
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If you find yourself hustling for weight loss, this episode is for you. This week’s brand new episode of Balance365 Life Radio has co-founders Jennifer Campbell and Annie Brees discussing considerations individuals can make when assessing if weight loss is a realistic goal. Wait wait wait. You mean there’s something else women could be doing with t…
It’s so wonderful when you finally reach a place where you can look in the mirror and truly, honestly love your body. But what if you look in the mirror and really aren’t sure how to feel? In this episode of Balance365 Life Radio, co-founders Jennifer Campbell and Annie Brees are speaking to any woman who isn’t sure how - or even IF - she can love …
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Episode 123: Gut Health 101: Myths, Truths And Everything In Between
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You’re probably heard about the hype behind gut health. Probiotics, prebiotics and microbiomes - oh, my! Does the average person NEED to be concerned about their gut health or is it all just another trend that’ll be over faster than celery juice? You’re about to find that out plus a whole lot more in this week’s episode of Balance365 Life Radio. Je…
