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Bare Balance

Bare Balance

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A podcast by best friends, Adriana and Brittany, who have strengthened their passion for health and fitness. Sharing raw experiences from their journeys, both separately and together, they encourage a balanced approach to living a healthy and active lifestyle. Tackling topics such as mental wellness, body image, workout regimens, eating habits, relationships & so much more! So tighten that pony, press play, and let’s get to work! Insta: @barebalance_podcast
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Your Barely Famous host, Kail Lowry, is bringing you the most real, raw, and uncomfortable conversations with guests you’d never expect! With exes, friends, celebrities, TikTokers, and everyone in between, things will definitely get weird. It’s a side of Kail you’ve never heard before! No topic is off limits. See you every Friday!
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Welcome to Baring It All with Rose and Chrystal. The podcast is where they deep-dive unfiltered into all things motherhood, mental health, and everything in between—as two women navigating life. Think of it like your two best friends learning, asking questions about things they wish they knew sooner, laughing and supporting each other through life's ups and downs. They want to get to know you more about each other and our bodies in general; sometimes it gets emotional, other times spicy, and ...
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Barenaked Money

Verecan Capital Management Inc.

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Slip into something more comfortable and delve into personal finance with Josh Sheluk and Colin White, experienced portfolio managers at Verecan Capital Management. Each episode demystifies complex financial topics, stripping them to their bare essentials. From investment strategies and financial planning to economic headlines and philanthropic giving, delivered with a blend of insight, transparency, and a touch of humour. Perfect for anyone looking to understand and navigate their financial ...
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Welcome to *Ask Dad*, the podcast where fatherly advice meets life’s toughest (and sometimes funniest) questions. Whether you're navigating relationships, career choices, or just trying to figure out how to adult, Will Snow is here to offer wisdom, humor, and a healthy dose of ‘dad logic.’ No matter your age or background, this is the place to get that classic fatherly guidance we all need – minus the eye rolls. Tune in for relatable stories, real-life advice, and a few laughs along the way.
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Black Iron Radio

Black Iron Nutrition & Training

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Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!
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Become a Paid Subscriber: https://anchor.fm/thebougieshow/subscribe The Bougie Show is an American podcast based in Miami Florida as well as Los Angeles California with listeners tuned in from all around the world. Hosted by Xay The DJ, The Bougie Show focus on The Adult Entertainment Industry interviewing some of the legendary and hottest performers nation wide. The Bougie Show is also Ranked number 1 among some of the most prominent adult entertainment podcast in America. Support this podc ...
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The Spiritual Feminist

The Spiritual Feminist

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The Spiritual Feminist is an online platform and a safe space for women who'd like to dive deeper into feminism, spirituality and womanhood ~ but simply don't know where to begin. This podcast is about exploring a deeper connection within ourselves and with everything around us. ~ Nothing is missing, you are already whole. Everything you need, you already carry within you.
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Introducing "Successfully Unsuccessful" - the podcast that redefines success for executive, entrepreneurial, and professional men who aim to live their fullest lives. In a world fixated on achievements, this show challenges the norm by delving into the uncharted territories of failure, weakness, and imperfection. Join us on a transformative journey where we spotlight the world's most accomplished men—individuals who've scaled great heights while stumbling through setbacks. Unmasking their tr ...
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Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness! This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let’s start our new era together, the one where we say to ourselves: Today I start with ME. Whether you're looking to balance your life, explore the hormonal tango you never signed up f ...
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Health Pod: Mental Health, Psychology & Spirituality

Hélène & Dr. Stephanos | Self-Development

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Are you passionate about evolving into the best version of yourself? Let Hélène Alexi Ioannides and Dr. Stephanos Ioannou be your compass to the most authentic you. They don't just scratch the surface; they dive deep. Every week, immerse yourself in transformative conversations that transcend the ordinary. Engage with renowned entrepreneurs, groundbreaking artists, visionary coaches, elite athletes, and pioneering scientists as they bare their souls, revealing their most intimate experiences ...
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Find Your Feisty

Shawna O'Hagan Morrow

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The Find Your Feisty Podcast is where inspiration meets courage to create your feisty. Tired of putting your “real” life on hold? Do you put everyone else before yourself? Living your best life starts NOW. I’m your host, Shawna O’Hagan Morrow -- Certified Life Coach, Weight Coach, BARE Coach, as well as, a Certified Public Accountant. Through stories of my own learned lessons, aha moments, blunders, and successes we will connect, laugh, and get motivated. My journey has been built on the sto ...
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About The Host… Randolph Love III, is the Founder and President of, ShieldWolf Strongholds, a Fractional CFO company that specializes in providing Business and Franchise Owners with all of the perks and benefits of having a full time Chief Financial Officer and Business Succession Planner, but for a fraction of the price. He is a Partner and Consultant with The Franchise Consulting Company; the largest American owned franchise consulting company in the world. He is the Author of the forthcom ...
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Are you struggling to stay productive with constant interruptions from your kids while working from home? Does juggling it all leave you feeling overwhelmed and stretched too thin? Are you dreaming of work-life balance, but it feels out of reach? You can have that reality where business and life integrate harmoniously, so you’re able to be a present, peaceful mom plus have an impactful business. Hey Friend! This is The Mom CEO Suite and I’m Phylicia Pough, a Christian wife, mom of 2 and life ...
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In this episode of The Mom CEO Suite Podcast, Kay Hillman (CEO & Sales Coach) shares her strategies for achieving a peaceful and profitable business with minimal effort, focusing on mindset shifts in selling, relationship building, and leveraging the "bare minimum" business model for mompreneurs. About Kay Kay is a CEO & Sales Coach and the CEO of …
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Adult Performer Honey Bunny BA Joined The Bougie Show And She Talks About Starting Out As An Escort? Photographers Setting Up Performers? The Industry Not Testing For Genital Herpes, Plus So Much More. Make Sure To Subscribe To The Page And Get Notifications On All New Releases. --- Support this podcast: https://podcasters.spotify.com/pod/show/theb…
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This week on Barely Famous, Kail talks with actress, producer, and entrepreneur Tamera Mowry-Housley. Tamera opens up about her journey from childhood stardom on Sister, Sister to her beloved roles in Hallmark movies, sharing insights on self-acceptance and embracing her natural beauty along the way. She discusses balancing her thriving career with…
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In this episode, I had an insightful conversation with Jake Stank, diving into his journey through banking, faith, and leadership. Jake shared how his return to the banking world revealed a renewed perspective on purpose, shifting his fulfillment from the technical aspects of finance to the profound impact he has on his team and peers. We discussed…
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In this episode, I'm talking about something that plagues many moms and mompreneurs...burnout. I share 3 practical tips that mom entrepreneurs can implement to maintain balance and prevent exhaustion while juggling motherhood and business responsibilities. LINKS & MENTIONS Ep 59. 15 Tasks to Delegate as a Busy Mompreneur Ep 78. How I Use AI Tools t…
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Morgan, Amanda, and Ryann discuss the perception of those in the nutrition profession being seen as experts who don’t struggle with planning, motivation, or discipline. They chat about personally navigating the common nutrition challenges clients often deal with by using their own coaching methodologies and nutrition knowledge.…
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Send us a text Confidence can open doors, but cockiness? That can slam them shut. In this episode of Ask Dad, we dive deep into the subtle but important differences between confidence and cockiness. Learn how to exude self-assurance without crossing the line into arrogance, and understand how true confidence can empower relationships, career growth…
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Adult Performer Hayley Davies Joined The Bougie Show And She Talks About Failing To Join The Police Force After 3 Attempts. An Ex Lover Committing Suicide Over A Breakup With Her. Hayley Also Speaks On Her Vagina Needing A 30 Minute Warmup For A BBC, Plus So Much More. Make Sure To Subscribe To The Page And Get Notifications On All New Releases. --…
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This week on Barely Famous, Kail sits down with internet personality Trisha Paytas. Trisha opens up about her unique experiences with fame, from viral moments to the joys and challenges of motherhood, all while balancing her personal life with a massive online following. They dive into Trisha’s past controversies, her favorite pop culture moments, …
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In today's episode, I'm sitting down with the fabulous Jenna Morrow, founder and principal designer of Morrow Design Studios. Jenna is an amazing self-taught interior designer and a true example of balancing motherhood and entrepreneurship. Together, we dive into Jenna's journey from corporate marketing to full-time interior designing, inspired by …
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Navigating the Complexities of Intergenerational Wealth Transfer In this insightful episode of Barenaked Money, host Josh Sheluk and Amanda McKenna, Associate Portfolio Manager at Verecan Capital Management, delve into the intricacies of intergenerational wealth transfer. The discussion covers crucial aspects such as ensuring one's financial stabil…
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Today, getting into some content creation hacks that will help us busy mompreneurs streamline our production and save precious time. I'll be sharing my personal journey with content creation and offering practical tips on planning ahead, mapping out processes, batching tasks, and delegating effectively. Whether you're new to the game or looking to …
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Maggie, Nicole, and Christin dive into strategies for enjoying holiday treats, particularly during Halloween, without feeling guilty. They discuss the importance of teaching kids moderation and self-regulation with sweets and emphasize maintaining a balanced approach to food throughout the year. The conversation touches on practical tips for health…
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Send us a text Budgeting doesn’t have to be all sacrifice and spreadsheets—it’s about giving yourself more control over your money and your life. In this episode, we’ll explore how to boost your financial health without draining all the joy from your day-to-day. Whether you’re saving for a big trip, paying down debt, or just trying to make ends mee…
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In this special announcement bonus episode of the Chriscast, Chris reveals his latest venture: launching Tier 1 Supplements in partnership with Black Iron. The new supplement line is committed to providing scientifically validated, safe, and effective products. The flagship product, the Big Three pre-workout, includes only caffeine, creatine, and b…
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This week on Barely Famous, Kail reunites with her longtime friend Becky after five years of silence. The two open up about the reasons behind their fallout, the personal struggles they faced, and the growth they experienced during their time apart. for more of Becky follow her instagram.com/hayter25 and check out her website www.beckyhayter.com Pl…
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Are you a mom entrepreneur looking for ways to save time and work smarter at home and in business? In this episode, I'm sharing how I currently use ChatGPT to help with tasks both at home and in the business LINKS & MENTIONS Ep 78. How I Use AI Tools to Support Me (Pt 1) RESOURCES The Mom CEO Suite Masterclass Collection: https://www.themomceosuite…
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Maggie, Kelsey, and Joyce discuss informed eating and balanced nutrition without relying on precise measurements and macro tracking. Joyce shares insights as a mom and nutrition coach, emphasizing the importance of flexibility and mindfulness in eating. Kelsey discusses her transition from tracking macros as a competitive athlete to a more intuitiv…
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Send us a text In this episode of Ask Dad, we’re stripping away the filters (and our clothes) and getting real about body image. "Bare Truths: Embracing Body Image with Confidence and Self-Acceptance" dives into the insecurities, pressures, and societal standards that shape how we see ourselves. Whether it's feeling self-conscious in front of the m…
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This week on Barely Famous, Kail talks to entertainment reporter Big Teezus. She shares how she built a following, starting with Teen Mom updates and then expanding into movies, celebrity news, and reality TV. She describes the explosive Vince McMahon docuseries, comparing it with other celebrity scandals like Diddy’s, and discusses why some storie…
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In this episode, I'm diving into a topic we all grapple with: work-life balance, or as I prefer to call it, work-life harmony. Ever find yourself snapping at the kids over little things or feeling constantly drained? You might be struggling with poor work-life balance. I'll be sharing my personal experiences and pointing out three key signs that in…
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Manders and Ryann dive into balancing lifestyle choices – focusing on alcohol, eating out, and reaching goals. Ryann shares her experience staying alcohol-free for mental health reasons, while Manders talks about her lifelong sobriety. The discussion highlights the social pressures and challenges faced when abstaining from alcohol and/or sticking t…
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Send us a text In this episode of Ask Dad, we’re diving into the ever-changing seasons of life and how they shape who we are and where we're headed. Change can be tough, but with every season comes new growth. We’ll explore how to embrace those transitions—whether you're in the spring of fresh beginnings or the winter of reflection. Today’s listene…
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The FIRE Movement: Balancing Financial Independence and Early Retirement In this episode of Barenaked Money, hosted by Ainsley Mackie and Devin Cattelan from Verecan Capital Management Inc., the discussion centers around the FIRE movement—Financial Independence, Retire Early—popular among millennials. The hosts explore the aggressive savings strate…
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This week on Barely Famous, Kail talks to Freida McFadden, the author behind thrillers like The Housemaid and The Boyfriend. She reveals the secrets behind crafting her signature plot twists and shares the struggle of balancing dual careers as a physician and writer. Freida also gives listeners an inside scoop on her books being adapted for film an…
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Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with Y…
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Are you a mom entrepreneur wondering how to streamline business processes? In this episode, I simplify building business systems for busy mompreneurs. I focus on 6 key questions that provide a structured approach to creating efficient, streamlined processes. LINKS & MENTIONS Apply for the Harmony Systems Sprint RESOURCES The Mom CEO Suite Mastercla…
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Morgan, Kelly and Ryann discuss our new macro-free coaching option, now available across all of our services. They talk about their experiences, coaching methodologies, and the benefits of a more habit-based approach to nutrition. They also provide insights into when macro tracking might still be more appropriate and offer advice for clients transi…
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Send us a text In this episode of Ask Dad, we’re diving deep into the many faces of peer pressure – from the curated lives we see on social media to the expectations placed on us by family or religious communities. We’ll explore how to stay true to yourself amid these influences. Plus, we’ve got a listener question from someone feeling the heat fro…
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This week on Barely Famous, Kail sits down with NSYNC alum and author Lance Bass to talk all things Halloween, fatherhood, and his new children’s book, Trick or Treat on Scary Street. Lance shares how his love for spooky holidays began as a kid, the inspiration behind writing the book, and how becoming a dad has transformed his creative career. He …
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Do you have lots of online course ideas but you don't know where to start? This episode is for you. Zanny gives us her simple steps to creating an online course. We also discuss the challenges busy moms face in balancing our ambitions with being present for our kids This episode isn’t just about empowering you in online course creation—it’s a messa…
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In this episode of “Successfully Unsuccessful”, I sit down with Kevin Johnson, a long-time tech lead and entrepreneur at heart. We start by reminiscing about how our connection began at a recent event where Christian entrepreneurs gathered, highlighting the power of community and shared passions. Kevin shares his background as a tech lead, discussi…
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In this episode, I discuss something many moms and entrepreneurs struggle with. What happens when you do everything yourself in business? As tempting as it might be, there's a hidden cost to this hustle, and I'm breaking it all down. Here's what you'll hear during the episode: Three costs that come with operating your business as a solopreneur One …
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Let's Chat! send us a message, question or a confession to unpack! World-renowned Psychic Medium Jessica Lynne joins us on Baring it All. She's not your average medium, and we love her no-BS approach to spirituality. She shares some of her stories, how she connects, and even her now-viral lime hack! Can a simple lime transform your home's energy an…
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Send us a text Gratitude is one of those things that can completely shift how we see the world—but let’s be real, with life moving a mile a minute, it’s easy to lose sight of what we have to be thankful for. In today’s episode, we’re getting into the heart of gratitude—how it works, why it matters, and most importantly, how we can actually practice…
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Hi dear sister! I'm back on the podcast with a brand new series titled 'Untethered'. In this series, I explore where I'm at right now in my life, how I'm finding moments of grounding whilst doing vanlife fulltime, and what my lived experience of spirituality currently looks like. In this first episode, I catch you up on my year, talk vulnerably abo…
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This week on Barely Famous, Kail talks to Lawyer, TikTok Creator and Podcast host Reb Masel. Reb shares her inspiring journey, which includes navigating the challenges of law school and encountering misogyny within the legal profession. She also vividly recounts her experience of working at Chili's as a means to finance her solo adventures abroad. …
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The Dividend Debate: Unpacking the Myths and Realities of Dividend Investing In this episode of Barenaked Money, hosts Josh Sheluk and Colin White from Verecan Capital Management dissect the popular belief that dividend investing is a foolproof strategy. They discuss the underlying appeal of dividends and the potential misconceptions about dividend…
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For this episode of Successfully Unsuccessful, I sat down with Pete Tavernier, a man whose journey has taken him from building a successful auto repair business to following God’s calling all the way to Haiti. Pete's story is one of faith, perseverance, and finding purpose in places and moments where others might see only uncertainty. He shared how…
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Are you ready to do the hard things? Tune in to hear about the 100Hard Challenge for Mompreneurs. Everyday starting September 22nd, we are committing to doing one hard thing per day. LINKS & MENTIONS Click here to join Facebook community Click here to sign up for the challenge RESOURCES The Mom CEO Suite Masterclass Collection: https://www.themomce…
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Send us a text Welcome back to Ask Dad! In today’s episode, "Silencing the Noise: Tuning Out External Input and Finding Inner Clarity," Will Snow and I are talking about how to stay true to yourself while shaking off the weight of other people’s opinions. In a world full of voices telling us what we should do, how do we learn to trust our own insti…
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Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Are you searching for ways to connect with your inner wisdom and live a more fulfilling life? Hélène is joined by Nina, an intuitive healer and spiritual guide. You'll discover how ancient pract…
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In this episode of Barely Famous, Kail sits down with bestselling author Jennifer Hartmann to discuss her writing journey and the unexpected success of her dark romance novel, Still Beating. Jennifer opens up about balancing writing with family life and how the pandemic reignited her passion for storytelling. They also dive into the self-publishing…
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In this episode, award winning Publicist, Candice Nicole shares expert tips on pitching to media outlets. She dives into the importance of knowing your why and doing your research with actionable tips on how to find media contacts. As a soon to be mommy, she also shares how she's preparing herself and her business for this new intersection and what…
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In this episode of Successfully Unsuccessful, I sat down with Kyle Miller, a dynamic entrepreneur with a background in construction, sales, and leadership. Kyle shared his journey from working in his father's remodeling business to becoming a successful leader in the construction industry. We discussed his early career experiences, including how sk…
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Today, we're chatting about business systems and the common mistakes often made while setting them up. We’ll talk about why adopting business systems software without understanding needs can backfire, the importance of making systems user-friendly, and why automation is your best friend. Plus, we’ll discuss the big one—simply not following the syst…
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Send us a text In this episode of Ask Dad, we dive into the ultimate financial debate: Should you focus on saving every penny to secure millionaire status, or embrace the YOLO mentality and live life to the fullest today? Join us as we explore the pros and cons of both approaches, share real-life stories, and help you find the perfect balance betwe…
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This week on Barely Famous, Kail and Kristen catch up on life’s latest developments. Kail shares her summer plans and recounts a surprising first day of school routine that made her reflect on how society often isn’t family-friendly. She also opens up about the criticism she’s faced for leaving relationships, explaining why she believes she became …
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In this episode, I'm sharing two game-changing things I did to boost my energy levels as a mom of two little ones. So, picture this: a three-year-old daughter and a nine-month-old son who's breastfeeding on demand. Yes, my hands are definitely full, just like yours. Despite the sleepless nights and being home with the kids all day, I made two tweak…
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Send us a text Welcome to this episode of Ask Dad. Today, Will Snow is diving into a topic that's as challenging as it is vital: living in the present moment. It’s easy to get caught up in the memories and emotions of the past, especially when they weigh heavily on our souls. But what if we could use those experiences not as chains holding us back …
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