Best Barely Coping Podcasts (2024)

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S1- E14 | Nirushka shares how she transformed from barely Coping to Thriving 54:13

9d ago54:13

54:13

Highlight "I realised I was carrying all this stuff other people didn't experience. I call it a personal hell because that's what it was for me. Like my body was in this state of static. I felt like there was constant static running through my body, like there was this buzz, and I couldn't connect with anything outside of that buzz. And later on, I…

1
EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶 14:48

1h ago14:48

14:48

Hey girl! How was your weekend? I hope you had a great one! We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING! Oh, how it was glorious....well maybe for my hubby & I. We were planning on going camping, but the hustle of another weekend away felt like so much....our bodies literally needed to be home. I literally adore being ho…

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S1-E18 | Steven escapes corporate burnout and discovers his purpose empowering global leaders 1:10:42

2d ago1:10:42

1:10:42

Highlight "A psychologist bluntly told me, 'You're about a month away from being hospitalised.' She asked why I worked so hard. I said to look after my people and family. She replied, 'How good are you going to be to these people from a hospital bed?' That drove the point home—I needed to care for myself first." About Steven Website - https://www.d…

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S1 - E17 | Kate embraced her intuitive gifts and found freedom from shame 1:04:41

1d ago1:04:41

1:04:41

Highlight I grew up seeing spirits, travelling through my dreams, remembering past lives, all kinds of crazy stuff. My grandfather was schizophrenic... So from an early age, I really had a fear that I was just bananas. So I learnt just to keep everything quiet, all the stuff about spirits and past lives and travelling through space and dreams. I've…

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EP 166: 6 Things to Remember About Your Past That Will Help You Heal From Trauma & Catapult You Into Your Future 17:13

8h ago17:13

17:13

Happy Thursday sister friend! Can you believe August is coming to an end? Ohhh how I am not ready to leave the summer behind! Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future. If you feel t…

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EP 165: Coaching Over Coffee ~ ”How Do I Accept My Body & Continue to Make the Right Choices When I Feel Myself Gaining Weight?" 18:34

4h ago18:34

18:34

Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 165 I answer the question: "How do I accept my body & continue to make the right choices when I feel myself gaining weight?" ~ Her…

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EP 164.5: Do You Desperately Want Freedom but You're Terrified to Gain Weight? Stop the Madness & Face the Fear! FAV ALERT!! 13:18

2h ago13:18

13:18

Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all time! In this replay, I share with you the raw & real.....of what you can do when you are simply terrified to gain weight. ~ If you find yourself scared to eat more because you are afraid you will gain weight...then this is your…

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S1 - E16 | I found myself at the bottom of a bottle with 2 choices - live or die and I chose life 59:53

12d ago59:53

59:53

Highlight Late 2018, things were really getting bad. I was popping the beers whilst driving over the flyover out of Cape Town. There were cars in every direction. Sometimes we were only doing 15-20 kilometers an hour. And the bottles weren't in bags. Look left and right; no cars are coming and drinking. It was utterly self-destructive. Summary Here…

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EP 164: Reframe Your Recovery With These 10 Powerful Mindset Shifts for Healing & Growth✨ 17:11

3d ago17:11

17:11

Ohhh Happy Day! Or is it? I hope you are hanging in there sis! In my neck of the woods, my mom turned 70 today & I caught myself going down a long dark hole of the "what ifs" & negative thoughts. I found myself wondering just how many more years I had left with her. But I stopped myself mid-thought cycle & held the negative Nancy committee captive …

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S1 - E15 | Ryan finds his Innate Creativity After 15 Years of Shutting it Out 1:14:09

16d ago1:14:09

1:14:09

Highlight And so I had this really great gift of being able to tap into creativity and this powerful energy of self-discovery and sharing yourself and flow and all these words. And then I just decided I wasn't going to trust it. And I cut it off for probably about 15 years. summary Ryan Watts shares his personal journey of self-discovery and reconn…

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EP 163.5: The #1 Step to Take in ED Recovery + Faith, Vulnerability & Overcoming Shame [MUST Listen REPLAY] 19:46

3d ago19:46

19:46

Hey Girl, Do you live with guilt or shame from unhealthy patterns or disordered behaviors with food? Do you try to control your food intake only to end up frustrated and like you have failed at life? I hate what this cycle does to so many of us women. In Episode 163.5 of the HBS podcast, I get vulnerable AGAIN and share the good stuff! I talk about…

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EP 163: Discover "Mental Conditioning" & LEVEL UP Your Recovery So That You Can Create a Life of Happiness & True Food Freedom 15:04

7h ago15:04

15:04

Happy Tuesday sister friend! How is the week treating you already? I'm actually freaking out a tad because school is starting over here in less than 2 weeks & while I CANNOT wait for us to get on more of a schedule, I'm holding on to summer with one mighty strong grip! Plus, I haven't even finished ordering all the school supplies for the boys & th…

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S1 - E13 | Marlene breaks free from the generational alcoholic dependency after realising the damage it was causing her 1:12:25

23d ago1:12:25

1:12:25

Highlight "When you stop drinking, you actually realise that you knew all along what you were doing, but you weren't prepared to pause. It was immediately reaching out for something. So, what did I notice after I stopped drinking? I noticed I have other addictions." Summary Marléne shares her journey of overcoming alcohol addiction and finding heal…

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EP 162: The 5 Steps You Can Take RIGHT NOW to Escape Excessive Exercise & STOP Working Out Every Day 16:04

4d ago16:04

16:04

TGIF sister friend! Whew, can you believe it? We have arrived! HAHA. Well, almost...the weekend is still loading... So what do you have planned? It's going to be a rainy one here in the VA, but I'm looking forward to some quality time with the hubby & kiddos. I'll probably enjoy a few good yoga sessions & spend some time in reflection with the perf…

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EP 161: Do You Feel Like You Are Drowning in Overwhelm & Frustration? Stop Treading Water! Recovery From an Eating Disorder Is Possible🛟 9:34

7d ago9:34

9:34

Hey girl Hey! How are we already in August? Like what the actual happened to summer & how come school starts for us in just 3 weeks?! I don't know about you, but I am soaking up all the summer vibes & not ready to give up on them just yet. In fact, in this episode I bring to you a story from our recent family vacay that still gets me all fired up i…

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S1 E12 | A night in Jail Helped Cindy Stop Drinking and Discover Spiritual Power and Purpose 1:16:48

1M ago1:16:48

1:16:48

Highlight Cindy takes us from the fast-paced world of high-end hospitality to the realm of spiritual awakening. A night in jail following a drunk driving incident became the catalyst for stopping her drinking and a spiritual evolution. Cindy candidly shares how she confronted her alcohol addiction, deep-seated shame, and personal fears, ultimately …

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EP 160.5: Find Hope in the Journey to Freedom ~ HBS Interview with Jacqueline Sherman - PART 2 23:53

11d ago23:53

23:53

Hey sis! I sure do hope that you didn't miss Episode 160 of the podcast that launched Tuesday, where I speak with Jacqueline Sherman as our special guest in PART 1 of her story. As a follow-up from that convo, I'm sharing with you PART 2 today! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging famil…

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S1-E11 | Gayle was trapped in addiction for 40 years until a spiritual awakening changed everything 1:01:10

13d ago1:01:10

1:01:10

Highlight Gayle shares her journey from addiction to spiritual awakening. She discusses how childhood trauma led to substance abuse, her experiences as a high-functioning addict, and the pivotal moment that sparked her recovery. Gayle describes her unexpected spiritual awakening and how it transformed her life, emphasising the importance of communi…

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EP 160: End the Emotional Eating Cycle, Heal From Past Trauma & Use Your Voice to Show up for Life ~ HBS Interview with Jacqueline Sherman - PART 1 30:22

14d ago30:22

30:22

Hey sis! Do I have a special guest for you today on the Her Best Self Pod! Jacqueline Sherman has an inspiring story about overcoming an eating disorder rooted in challenging family dynamics that left her feeling voiceless. At 15, during her parents' divorce, she turned to bingeing and purging to cope with the chaos. Despite trying various treatmen…

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EP 159.5: Are You Tired Living Restricted, Overwhelmed & Consumed With Food Control & Exercise? The #1 Choice You Must Make Today [REPLAY] 15:04

18d ago15:04

15:04

Happy Friday friend, How is your week going? We are on the last leg of our vacay & while it's been a blasty blast, part of me is ready to get back to reality. My heart thrives in tranquil time of reflection but I'm excited to come back refreshed & ready to bring you some fabulous new content on the HBS pod. Until then, I wanted to share with you on…

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EP 159: Coaching Over Coffee ~ ”What Do I Do When The 'Voice' Inside of My Head Gets Louder & Louder?" [REPLAY] 17:43

1M ago17:43

17:43

Hi lady! How is the start of your week going so far? I hope you are embracing summer in all the chaotic, yet somewhat relaxing vibes it brings. This past week, a listener of the Her Best Self Podcast wrote in asking the question: "What do I do when the "voice" inside of my head gets louder & louder? I've been trying to navigate healing from disorde…

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EP 158.5: ✨Client Spotlight - The Power of Recovery Support & Mentorship ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 2 10:41

25d ago10:41

10:41

HAPPY FRIYAY sister friend, Ready for the weekend? I know I am! We are loving our beach vacay already & the boys are living their very best life! But enough about me & the fam, how are you? I’d love for you to reply back to this email & share with me how your summer is going. What is bringing you joy this season? What isn’t? Are you feeling like yo…

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EP 158:✨Client Spotlight - What Freedom Looks & Feels Like ~ Her Story to Becoming Her Best Self With Sarah Brady - PART 1 27:26

28d ago27:26

27:26

Hey Sis, Happy Tuesday! Is this an incredible one or what? I wanted to drop a special note into your inbox today to shout it from the hilltops that YOU ARE WORTHY OF ALL your future dreams & desires. & that the struggle you may be facing right now is only temporary. It's not how the story ends. Today's message is all about HOPE. ~ + I wanted to per…

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S1-E10 | Liz was a 'Grey Area' Drinker who realised alcohol was damaging her relationships and life 1:27:34

2M ago1:27:34

1:27:34

Highlight One Sunday, Liz made a decision to push away a wine glass, igniting an extraordinary journey of self-discovery, challenging societal norms and redefining her identity beyond alcohol's grip. Summary Liz shares her journey of awakening and sobriety, which began with a simple decision to stop drinking. She reflects on her drinking habits, th…

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S1-E09 | Barbara had a fall in her 20's which led to a journey of body reconnection and healing 1:08:01

2M ago1:08:01

1:08:01

Highlight When conventional treatments failed, Barbara turned to Tui na and Qigong, sparking a remarkable transformation from living with chronic pain to wellness advocate. Her story proves it's never too late to heal, offering hope and practical wisdom for anyone seeking vibrant health after 50. Summary Barbara Ellis shares her journey of healing …

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EP 157: The #1 Pitfall to Avoid Right Now as You Break the Chains of Disordered Eating & Bad Body Image 13:55

1M ago13:55

13:55

Happy FRIYAY sister friend! Gosh, am I ready for the weekend. How about you? I'm actually freaking out a tad because we are leaving for our annual beach vacay in the OBX tomorrow & I haven't packed a thing.... BUT...that was because ya girl got priorities! & the main one today was ensuring I jumped on the podcast to send you a message of hope & sup…

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EP 156: Coaching Over Coffee ~ ”How Do I Know if I’m Eating Enough or if I'm Overeating?" 18:34

2M ago18:34

18:34

Hey girl HEYY! How is your week starting? I hope so very well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! ~ In Coaching over Coffee, Episode 156, I answer the question: "How do I know if I'm eating enough or overeating?" ~ Here is a hint, (but I encourage you to listen t…

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S1 E08 I Angela was diagnosed with ADHD in 2024 and with that so much made sense 51:38

2M ago51:38

51:38

Highlight Angela had her own creative flair and way of doing things. She had patterns, coping strategies and ways seemingly unique to her. It was only in late 2023 that she became curious about how she was different, and she reached out for help and was diagnosed with ADHD. She took this on board as a superpower and embraced the challenges and wond…

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EP 155: Celebrate Your Independence & Find Ultimate Freedom From ED With These 4 Human Qualities 13:56

1M ago13:56

13:56

Hey Friend, How was your July 4th? I hope you had all the fun as you celebrated Independence Day & Freedom! The boys & I went to the pool & enjoyed the hot summer day here in the VA. It was full of red, white & blue & I was reminded of just how incredible it is to be FREE. TRULY FREE! Free from the chains of my eating disorder. Steven Covey (one of…

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Awaken Your Inner Healer: A Holistic Approach to Life with Chris Christodoulidis, My New Earth App Creator | EP 33 58:23

2M ago58:23

58:23

Receive Exclusive Tips, Strategies, & Early Access to Events Directly to Your Inbox. Sign up for the Empowered New You Newsletter: https://tr.ee/NBaBhnc2bL Have you ever felt like you're living a life that doesn't truly reflect who you are inside? Hélène sits down with Chris Christodoulidi. Someone knows that feeling all too well, and he's here to …

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S1-E07 | Raz had a life transforming awakening after a 10m fall in India which he was so fortunate to survive 1:13:49

2M ago1:13:49

1:13:49

Highlight Raz Tayar shares his transformative journey from fear and pain to awakening and purpose. After a life-altering accident, he discovered self-love, inner peace, and the power of connection, now helping others become their own peaceful leaders. Summary Raz Tayar shares his awakening journey after experiencing a life-altering accident in Indi…

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EP 154: How to Honor Your Recovery & Navigate Summer Schedules, Vacations & Travel Without Losing Momentum of What You Truly Want🏖️ 20:08

2M ago20:08

20:08

Happy Tuesday sis! Goodness, am I excited to bring you Episode 154 of the Her Best Self Podcast. In today's episode I talk all about navigating the summer season & embracing recovery as you prep for upcoming events, vacations & schedule changes. Between BBQs, summer parties, bathing suits, kids in different activities, being home more often & out o…

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EP 153: 3 Steps to Help You Surrender the Desire to "Lose Weight" or ”Maintain Weight”, so That You Can Find True & Lasting Freedom in Your Natural Body Size 18:32

2M ago18:32

18:32

Hey sis! How is the week going for you? I am actually a busy busy bee this week. My husband's brother is getting married tomorrow & we are in the midst of all the things. I'm not going to lie though....I love me a wedding! There is something so sweet, innocent & pure.... The commitment reminds me of committing to doing whatever it takes to find fre…

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S1-E06 | Neurodivergent Rory, experienced an awakening, triggered by being unable to communicate what he experiences 1:02:03

2M ago1:02:03

1:02:03

Highlight Rory, a mental fitness trainer and coach, shares his incredible awakening journey from feeling like a misunderstood misfit in school to experiencing a period of psychosis in his early 20s. After hitting rock bottom, a unique form of healing helped him not only recover but also discover his passion for holistic health. Rory shares the pivo…

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Embody Your Authentic Path: Lessons From Medicine Woman And Psychedelic Integration Coach Elena May | EP 32 35:40

2M ago35:40

35:40

Do you have the courage to follow the signs and surrender to the flow of life? Hélène Ioannides sits down with Elena May, a remarkable medicine woman, healer, and ceremonialist, to explore the fascinating world of plant medicines and spirituality. Elena's path to becoming a medicine carrier is nothing short of inspiring. From a life-altering car ac…

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EP 152: THE Biggest Problem You Will Ever Face in Your Quest to Freedom From An Eating Disorder + How I Overcame the Pain of Losing My Dream 13:58

2M ago13:58

13:58

Hey Sis! Oh MY GEE have I missed you! As I've transitioned to airing the show on Tuesday's & Friday's from the usual Monday's & Thursday's it feels much longer since I've been in your ear this week. Anyhoo, I've been waiting to share this one with you & I promise today's episode will change the way you show up for yourself & your recovery!! In Epis…

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EP 151: Coaching Over Coffee ~ ”Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” 15:45

2M ago15:45

15:45

In Coaching over Coffee, Episode 151, I answer the question: "Why Do I Save My Calories for Later in the Day? How Do I Stop Feeling Like I Have to Save Up My Food for Later?” ~ Here is a hint, (but I encourage you to listen to the full episode still): Yes, you are worthy of all things in abundance. BUT....will you allow yourself to believe it? What…

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EP 150: Want a Good Book This Summer? These 4 Inspirational Reads Will Change Your Life & Your Recovery📚 9:06

2M ago9:06

9:06

Hey girl! Today I am getting right to the point! It's SUMMER SISTER & I wanted to speak love & light right into the mic today to share with you inspo & hope as you navigate recovery in one of the most triggering times of year. (enter the dreaded bikini season...) That is why I feel you need to armor up sis with a good book & a quiet place to reflec…

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S1-E05 | Rikke had to decide whether to continue pursuing adoption or dedicate herself to her newfound purpose 1:12:12

3M ago1:12:12

1:12:12

Highlight After watching a documentary about the Rohingya refugee crisis that profoundly impacted Rikke and shook her to the core, she started to question everything about her comfortable life. She had to decide whether to continue pursuing adoption or dedicate herself fully to her newfound purpose. Summary Rikke Ludvigsen, a social worker and trau…

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S1-E04 | Altairs body started rejecting the food he was eating. This led him to explore holistic health 51:57

3M ago51:57

51:57

Highlight Altair's journey to awakening began in a surprising way: his body started rejecting the food he was eating. This led him to explore holistic health and address repressed emotions stemming from a strict upbringing. Through practices like Primal Integration and connecting with spiritual masters, he began to understand the importance of emot…

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S1-E03 | Grants coping mechanism for lifes ups and downs was alcohol. It took a shocking wake-up call 46:38

3M ago46:38

46:38

Highlights For years, Grant’s coping mechanism for life's ups and downs was alcohol. It took a shocking wake-up call from his family and the support of a stranger to make him realise that he needed to change. Grant found solace and strength in Alcoholics Anonymous, where he embarked on a journey of self-discovery. Summary Grant shares his story of …

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S1-E02 | Vincent - At just 9 years old Vincent was prepared to end his life to escape his traumatic childhood. 1:16:22

3M ago1:16:22

1:16:22

Highlight At just nine years old, Vincent was prepared to end his life to escape his traumatic childhood. What happened on those train tracks set him on a path of profound self-discovery, leading him to tap into an inner wisdom that he believes is available to everyone. Summary Vincent Cubitt shares his personal story of growing up in a chaotic and…

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Trailer | Welcome to The Crucible: Conversations for the Curious 10:09

3M ago10:09

10:09

This podcast aims to provide hope, insight and a sense of connection for listeners facing their awakenings and periods of profound change. Summary Welcome to the first episode of 'The Crucible: Conversations for the Curious.' The first season of The Crucible podcast is about awakenings and the life-transforming decisions that people make. Awakening…

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EP 149.5: Are You in Quasi-Recovery? Must Listen REPLAY The “Messy Middle” & the Key to Becoming Fully Free✨ 20:54

2M ago20:54

20:54

Hey sis, Theodore Roosevelt once said, "Believe you can, and you're half way there." & while I completely agree...BELIEF is of utter important in order to find complete food freedom, the other half of the equation is trusting the process & fully surrendering to the outcome. No matter what. In today's episode, I discuss the "messy middle" & what it …

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EP 149: The Most Powerful Commitment You Will Ever Make With You ~ It’s Time to Stand in Agreement! 16:53

2M ago16:53

16:53

Hi friend! So before I bring you all the truth bombs on this Monday, I want you to know just how much I am thankful for you! It's days like today, where I am reminded how blessed I truly am. It's days like today, where I get to show up here for you & remind you how blessed you truly are too! Yesterday at my oldest son's baseball tournament, I got t…

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EP 148: The 10 Phases of Eating Disorder Recovery & Everything You Need to Know to Discover Where You Are Along the Path 20:52

2M ago20:52

20:52

Hey girl hey! How is it Thursday already? I can't even! All I know is it is HOT here in Virginia & I am loving the start of summer vibes! But let me be for real....this mama is not ready for the summer schedules. Oh my how it is transition time! Both of my boys are in camps (thank you baby Jesus!) But at the same time, I cannot believe my oldest is…

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EP 147: Coaching Over Coffee ~ ”I Have Struggled With Disordered Eating for Years of My Life, Will This Ever Go Away for Me?" 14:01

2M ago14:01

14:01

Hey girl! How was your weekend? Mine started with baseball & ended with a sick kiddo :( All in all, we are hanging in there & loving the June weather despite a few setbacks & germs. But I wanted to make sure I helped start your week off right & record an episode that I truly feel will speak to your heart. In Coaching over Coffee, Episode 147, I ans…

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EP 146: The 5 “D’s” (Biggest Challenges) Keeping You Trapped in the Disordered Eating Cycle & How You Can Overcome Them🙌 14:51

3M ago14:51

14:51

Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In Episode 146, I discuss these 5 pitfalls, so that you can recognize where you may be stuck i…

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EP 145: Are You Ready to BREAK All the RULES So You Can Live Life Free? I Broke up With My Food Rules & You Can Too! 15:09

3M ago15:09

15:09

Happy Memorial Day! It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE! Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controllin…

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EP 144: Coaching Over Coffee ~ ”Have I Ruined My Metabolism From Years of Disordered Eating Behaviors?” 11:13

3M ago11:13

11:13

Hey girl! I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co. Since I receive a ton of emails with questions from listeners of the HBS podcast, I thought I'd start recording episodes from time to time to highlight specific questions you ask me directly! I'm calling this "Coaching over Coffee" because …

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