Best Bearing Maintenance Podcasts (2024)

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Swimcast No 360 | Aerobic Maintenance | Sprint Endurance | Breaststroke Power 4:29

4h ago4:29

4:29

https://youtu.be/uue0shvzzC4 More aerobic maintenance today, however we do have a more anaerobic threshold set today. Toward the end of practice we do some breaststroke, first some paddled power swims, followed by some 25's sprint breaststroke kick. #swimming #enduranceswimming #breaststroke #aerobicmaintenance #aerobicswimming Visit www.nlscak.coa…

1
DAYCO BELTS: EXPERT INSIGHTS ON MAINTENANCE AND MYTHS 35:49

9d ago35:49

35:49

What would you like us to discuss next? In this episode of Wiki Bearings, Hassanein Alwan dives into the world of automotive belts and power transmission with Tan Atila from Dayco, a leading brand with over a century of experience. Discover timing belts, poly V belts, and their critical role in automotive engine performance. Tan provides insights i…

1
Swimcast No. 362 | The 25's Set | USRPT 0:59

42m ago0:59

0:59

https://youtu.be/u9Ruy9redv8 Our original USRPT set is back! #swimming #vo2max #speedwork #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingBy Coach Cliff Murray

1
Their inspiring journey of transitioning to full-time van life in their 1974 Volkswagen van and how they built their brand, embraced van maintenance, and strengthened their relationship on the road, Hunter ... 25:50

2h ago25:50

25:50

Hunter and Hannah Adams are adventurers and van life influencers who travel the U.S. in their beloved 1974 Volkswagen van. During the 2020 pandemic lockdown, feeling confined in downtown San Diego, they bought the vintage van for short camping trips but soon fell in love with outdoor living. Despite initial concerns about breakdowns, they’ve embrac…

1
Swimcast No 361 | VO2Max | Mid-Distance | High Intensity Kicking 2:07

2h ago2:07

2:07

https://youtu.be/6rwbHJt1bCg It is a VO2 Max themed week! Check out the mid-distance tango and the intense kicking! #swimming #vo2max #middledistance #kicking Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmi…

1
His journey from being a teacher to pursuing his true passion as a fly-fishing guide and coach and how early fishing trips with his father ignited a lifelong love for the sport, Bob Reece. 23:26

7d ago23:26

23:26

Bob Reece is a passionate fly-fishing guide and coach who transitioned from a career in education to pursue his lifelong love for the sport. Growing up in Nebraska, Bob was introduced to fly fishing by his father during trips to Wyoming, sparking a passion that would later define his professional journey. After drifting away from fishing due to spo…

1
Swimcast No 359 | Aerobic Maintenance | Sprint Kick 2:17

15h ago2:17

2:17

https://youtu.be/STK0vHx2B1I We are in an aerobic maintenance phase of our training cycle, so we do have a relatively large volume, however we have a recurring sprint kick set as part of our practice, so there is some spiked intensity. #swimming #aerobicmaintenance #aerobicswimming #sprintkick Visit www.nlscak.coach for additional practice videos. …

1
Swimcast No. 358 | Aerobic Maintenance | DK's SLOB | Vertical Kick 4:08

1d ago4:08

4:08

https://youtu.be/5GOz7BI0Q3A We are in the Aerobic Maintenance phase of our current training cycle, so be prepared for a "moving Monday". We have Dolphin Kick on our back streamlined as well as some vertical kicking today. #swimming #aerobicmaintenance #aerobicswimming #verticalkick Visit www.nlscak.coach for additional practice videos. #swimming #…

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Swimcast No. 357 | Aerobic Maintenance | DK's SLOB | UDK's w/ Bungee 2:14

3d ago2:14

2:14

https://youtu.be/fNxFCBTEn2I Although it seems early, some of our local HS programs have begun their taper for Regions and State. We will supplement that taper with some aerobic maintenance and a bit of speed. #swimming #bungeeswimming #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #…

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Swimcast No 356 | Pete & Repeat | Turn Time | Short Axis 3:42

6d ago3:42

3:42

https://youtu.be/p0jkOcct49I A lot of the same themes as #355. Check it out. #swimming #technique #repeat Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimmingBy Coach Cliff Murray

1
Swimcast No 355 | Short Axis Technique | Turn Time | Fly Tempo 5:35

7d ago5:35

5:35

https://youtu.be/UbmGdNjUOgY Transitioning over to some short axis technique work. Today we will be looking a Breaststroke a lot. We want to find our most efficient body position in our stroke. #swimming #swimmingtechnique #shortaxis #breaststroke Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevid…

1
Pumps & Systems Podcast: Connected Technology in the Pumping Industry [Episode 102] 26:23

7d ago26:23

26:23

In this episode of the Pumps & Systems Podcast, we're speaking with Graham McIvor and Jordan Boone from Industrial Flow Solutions, who are going to tell us about connected technology and its role in the pumping industry. Thank you to Industrial Flow Solutions for sponsoring this episode!Watch the episode on YouTube: https://youtu.be/U1kceOzofA0?si=…

1
As he share their inspiring journey from running a martial arts studio in Santa Barbara to becoming successful travel bloggers and how they navigated the challenges of COVID, turned a hobby into a business ... 35:32

7d ago35:32

35:32

Stephen Jiroch is a passionate travel blogger and content creator based in California. He met his wife, Giselle, while running a martial arts studio in Santa Barbara, where she was studying at UCSB. Their shared love for adventure led them to blend Stephen's outdoor interests with Giselle's international travel experiences, culminating in the launc…

1
Swimcast No. 354 | Long Axis Techniqu | Turn Time | Rest & Recovery 4:10

7d ago4:10

4:10

https://youtu.be/NruYsKhw8ec Today is more recovery and technique work. We just completed our first competition of the season, so we are going to spend some time working on our "problem" areas. Turns and Long Axis technique will be today foci. #swimming #swimmingtechnique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swim…

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Swimcast No. 353 | Post Meet Technique | Turn Time | Do The Work 11:09

8d ago11:09

11:09

https://youtu.be/euRYipt43v4 We are coming off our first meet of the 2024-25 season. Really nice results, but we need to address some technique and turn issues. #dothework #swimming #swimmeet #technique #turns Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaska…

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Swimcast No 351 | Spirit Week - Jean Day | Pre-Meet Prep 5:02

13d ago5:02

5:02

https://youtu.be/vEMt5fW6RNg It is Spirit Week as we head into our first meet of the season this weekend. Today is Jeans Day! We will be working on our race specific strokes with an eye on top end speed. We have some Turn Time today as well as our Max Tempo Fly set. #swimmeetprep #swimmeet #swimming #speedwork Visit www.nlscak.coach for additional …

1
Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max 4:04

16d ago4:04

4:04

https://youtu.be/9gB3MYhgETw It's Wednesday of Spirit Week, and that means Floaty Wednesday! We are getting prepared for our first meet of the season this weekend. The Silver group has a BOSS 500 as well as some 200 Pace work. The Bronze group is working backstroke finishes among other things. #spiritweek #swimming #vo2max Visit www.nlscak.coach fo…

1
His journey from a farm kid with a passion for hunting to a renowned outfitter in British Columbia is a testament to his dedication and resilience, Doug McMann. 30:38

14d ago30:38

30:38

Doug McMann grew up on a farm in British Columbia, where he developed a passion for hunting inspired by stories of Daniel Boone and Davy Crockett. After working as a construction manager in Vancouver, Doug left city life for a remote valley of just 150 residents, driven by his dream to hunt mountain lions. Despite starting with no experience, he tr…

1
Swimcast No. 349 | Twin Day | Swim Meet Prep | Bronze & Silver | Legs, Legs, Legs 5:25

22d ago5:25

5:25

https://youtu.be/r-MfdbfKR3E Today is Twin Day for Spirit Week! We are headed into the first meet of the season..it is time to race! Today we will be working on our legs! #swimming #swimmeetprep #vo2max #legday #legsworkout Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaq…

1
Swimcast No. 348 | Swim Meet Cometh | Gold, Silver, and Bronze | Intermittent Speed 4:31

16d ago4:31

4:31

https://youtu.be/3bYanCyVEU8 It is a bit of a "moving Monday" with a swim meet coming up on Saturday. We are working some aerobic maintenance in all training groups with an eye toward racing this weekend. #swimming #swimmeet #aerobicmaintenance #intermittentsprinting Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlsca…

1
Swimcast No. 347 | Antisocial & Breakneck 4:27

27d ago4:27

4:27

https://youtu.be/Ib06yvW_reM It has been a nice week of training, and with no practice tomorrow (due to a HS meet) we will be hitting it fast and strong today! We have a set working on Breaststroke hand speed, and another (Breakneck) that encourages top end sprint speed in our Freestyle. #sprintrevolution #lacticacid #swimming #swimcoach #polarbear…

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Swimcast No. 346 | Finish Your Races with Speed & Guts 4:06

21d ago4:06

4:06

https://youtu.be/AIhAOvm34Og Remember to register for the Fall Equinox Dual meet! Today's practice focuses on finishing our stroke races with speed and guts! #speedwork #swimming #sprintrevolution Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swi…

1
Her inspiring journey into wilderness rescue and outdoor exploration and balancing rescue work with family life and recalls intense experiences, including her first wilderness rescue and a recent bear ... 20:36

21d ago20:36

20:36

Brighton Peachey is a wilderness enthusiast and rescue professional who discovered her passion for the outdoors in high school after moving to Utah. Initially drawn to indoor rock climbing, she expanded her love for adventure by exploring hiking, backpacking, and mountain biking in college, where she also pursued a degree in wilderness rescue. ⁣ Br…

1
Swimcast #345 | Fall Equinox Invite | Descending Times | UDK's 4:00

22d ago4:00

4:00

https://youtu.be/ERqMj-AGOc4 First, we have a quick reminder to sign up for the Fall Equinox Invite, coming up on the 28th with the deadline to register the 21st. Today we are working on our Underwater Dolphin Kicking (UDK's) and we will be working on speed play by descending within our main sets. #swimming #swimcoach #enduranceswimming #speedwork …

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Swimcast No. 344 | Fall Equinox Invite | Free w/ Snorkel & Fins | Short Axis 2:52

1M ago2:52

2:52

https://youtu.be/OtsVH3-MGIA Remember to register for the Fall Equinox Invite, we have some sprint kick sandwiched by some Free with Snorkel and fins. The last part of practice has some short axis work with technique work and sprint kick on our Breaststroke. #swimming #swimtechnique #breaststroke #sprintkick Visit www.nlscak.coach for additional pr…

1
Swimcast No, 343 | Antisocial Swim | Propeller Fly | Core Buster 2:57

24d ago2:57

2:57

https://youtu.be/JwT5FMNQPXI Monday morning practice for the Gold group. We have a nice long relaxing 1500 free with fins and snorkels (paddles optional), then we have an aerobic maintenance backstroke set that is blended with fly sprints with propellers. Finally we are going to work our core with dolphin kick on our backs and dolphin kick bungee s…

1
Swimcast No. 342 | Swimposium Saturday | Swim Clinic | Parent Education 3:27

28d ago3:27

3:27

https://youtu.be/q7BiC9Qd2VQ Check out this primer for tomorrow's NLSC Swimposium. There is a small clinic for the swimmers, while the parents have a season and club familiarization session. This is a really great kick-off for the 2024-25 season. #swimclinic #swimposium #parenteducation #seasonkickoff Visit www.nlscak.coach for additional practice …

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Swimcast No. 341 Upcoming Swimposium | Aerobic Stroke Work | Paddles 5:16

1M ago5:16

5:16

https://youtu.be/XfpjkFeV4mw Today we are reminding everyone that there is no Friday practice, but we do have a Swimposium practice on Saturday from 8:30-10a with breakfast afterward. This practice has some body position work, aerobic choice work, and some fast paddle swimming. #swimming #aerobicswimming #swimpaddles Visit www.nlscak.coach for addi…

1
Swimcast No. 340 | Summer Trip in 2025 | Intense Intervals with Propellers 4:07

1M ago4:07

4:07

https://youtu.be/Q_US7R-3ADU We are announcing our plans to attend the 77th Annual Keo Nakama Invitational next summer in Oahu, Hawaii! Today's practice features some streamline work as well as a interval set with some intense sprinting...some with propellers. #swimming #sprintrevolution #swimmingpropellers #fastswimming Visit www.nlscak.coach for …

1
How her move to St. George, Utah, reignited her running ambitions, her journey of balancing intense marathon training with family life, and her use of social media to inspire and connect with other moms ... 24:22

28d ago24:22

24:22

Shanna Birchett, whose name means "pretty" in Yiddish, grew up in Southern California as the sixth of eight children. Her early involvement in local 5Ks ignited her passion for running. After a church mission and starting a family, she paused her competitive running career to focus on raising six children. Despite the challenges, Shanna stayed acti…

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Swimcast No. 339 | Quick Question about Muscular Polar Bears | Recovery Day 3:34

1M ago3:34

3:34

https://youtu.be/kMn5wzdd2sk Let me know your thoughts about the AI generated polar bear mascots. Are they too muscular? Today is a recovery day...YEAH! #recoveryday #swimming #swimcoach #aerobicmaintenance #aerobicswimming Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaq…

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Swimcast No 338 | Speed Play | Aerobic Kicking | Dive Start Sprints 4:15

1M ago4:15

4:15

https://youtu.be/7SOIZVULGFI A recap of our Gold morning practice, then the game plan for this afternoon's Silver practice. Looking at some speed play in a set of 100's, an aerobic maintenance kick set, and finally some dive start sprints. #aerobicmaintenance #aerobic #swimpractice #divestartsprints Visit www.nlscak.coach for additional practice vi…

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Swimcast No 337 | UDK's | Front End Speed | Sprint Endurance | Sneak Peek 3:50

1M ago3:50

3:50

https://youtu.be/xTLHTYRQ-JY Today we are spending time working our underwater dolphin kicks (UDK's), as well as some sprint endurance with some front end speed work. We also have a sneak peek into tomorrow morning's practice. #sneakpeek #swimming #udk #frontendspeed #sprintendurance Visit www.nlscak.coach for additional practice videos. #swimming …

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Swimcast No. 336 | Breastroke Technique | Breath Control | Aerobic Kicking 3:09

1M ago3:09

3:09

https://youtu.be/Vjb9eXOQaCk Taking a little bit of recovery in today's practice. Still working some sprint kick as well as some Breaststroke Technique and Speed. #kicking #swimming #aerobickicking #breaststroke #swimmingtechnique Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #…

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Swimcast No 335 | BOSS 500's | Core Connectivity 2:34

1M ago2:34

2:34

https://youtu.be/7Ge_Q-4ZfKM We have some recurring BOSS 500's (a specific broken swim). Lots of attention paid to our core and it's affect on our efficiency. #swimming #vo2max #kicking #coreconnectivity Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimmi…

1
Pumps & Systems Podcast: Bearing Isolators [Episode 101] 18:35

1M ago18:35

18:35

In this episode of the Pumps & Systems Podcast, we're speaking with Zach Nepa from SEPCO, who's going to be telling us all about bearing isolators and their importance in keeping various kinds of equipment running smoothly. Thanks to SEPCO for sponsoring this episode!Watch the podcast on YouTube: https://www.youtube.com/@PumpsandSystemsMagLearn mor…

1
A passionate outdoor enthusiast took her through various roles from a cave guide and wilderness ranger to a natural history writer, Mel Harrison. 31:47

1M ago31:47

31:47

Mel Harrison, originally from Ventura County in Southern California, has always been deeply connected to the natural world. Her passion for the outdoors blossomed while attending Humboldt State University in Northern California, where she immersed herself in environmental studies and outdoor activities. This led her to a variety of seasonal jobs, i…

1
Swimcast No. 334 | Mid-Distance VO2 Max | Max Tempo Fly | Dive Start UDK's 4:37

1M ago4:37

4:37

https://youtu.be/ZIvtZS7Wq4g Welcome back from Labor Day Weekend! Today we are doing some work on our kick at and off the wall. Then we have some Butterfly hip tempo work, as well as a middle distance VO2 Max style free set. Our sprint oriented main set is dive start sprints from the block with a focus on our Underwater Dolphin Kicks (UDKs). #vo2ma…

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TOP MOBILITY TRENDS: FEATURING MAHMUT GAZI BILIKOZEN 55:12

1M ago55:12

55:12

What would you like us to discuss next? In this episode of the Wiki Bearings podcast, Hassanein Alwan sits down with Mahmut Gazi Bilikozen, a seasoned expert in the automotive aftermarket across the Middle East and Africa. Gazi shares his incredible journey from Istanbul to Dubai, his early career in logistics, and his pivotal role at Messe Frankfu…

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Swimcast No. 333 | Underwater Dolphin Kick | Front End Speed | Back End Speed 3:32

2M ago3:32

3:32

Today's practice is putting some focus on our Front End Speed, specifically our underwater dolphin kicks. We will put some additional focus on bringing home some fast swims as well. #vo2max #swimpractice #udk #kicking https://youtu.be/lUdFwPzMCPU Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevide…

1
Swimcast #332 | VO2 Max Free | BOSS 500 4:09

2M ago4:09

4:09

Today we have a lot of VO2Max work. Most of our work will be Free today, including the BOSS 500. We do have some 25's stroke sprint and some butterfly sprint technique today as well. #vo2max #boss #butterfly #butterflytechnique https://youtu.be/aaGBERV6dlI Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpr…

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A wildlife management expert with a rich background spanning Alabama to Kentucky, is dedicated to the conservation of wild turkeys, Jason Lupardus. 32:17

1M ago32:17

32:17

Jason Lupardus is a wildlife management expert based in Kentucky, with a diverse career spanning the southeastern U.S. Originally from Alabama, Jason’s background includes handling bears in the Great Smoky Mountains, participating in elk reintroduction projects, and working with nonprofits dedicated to wildlife conservation. His passion for wild tu…

1
Swimcast No 331 | Silver Sprint Evolution | Gold Group : the Season After HS Season 9:27

2M ago9:27

9:27

Two items on today's swimcast. First up is our silver practice. We have some fun sprint revolution work today! Propellers and short bungees will be used, and we have a "Legs feed the Bear" kind of kick set. The second part of the video is for our Gold swimmers. What will our season after HS season look like? This video will give you some answers. #…

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Swimcast No. 330 | Moving Monday | Kachow | Badadalala 4:28

2M ago4:28

4:28

Today is a #movingmonday where we are targeting the aerobic maintenance portion of our training. #aerobicmaintenance #aerobicswimming #swimcast https://youtu.be/OoUnD2ysmZo Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedtheb…

1
Swimcast No. 329 | Saturday Practice | Drag/Resistance Training | Post HS Meet Debrief 3:12

2M ago3:12

3:12

This is our first Saturday morning practice of the season! Our silver group will work almost exclusively on drag and resistance training with swim propellers and bungees. Our Gold group practice will focus debriefing and recovering from the HS meets the evening before. We may include some of the same drag and resistance training as the Silver group…

1
Swimcast No. 328 | Leftovers | The 7's | UDK's 2:26

2M ago2:26

2:26

We have some leftover sets, from earlier this week, that we did not get to. We will do the 7's in more of a lactic form, and then we will work on our underwater dolphin kicks (UDK's). Starts and relays toward the end. #lacticacid #swimming #udk #leftovers https://youtu.be/oS1AhAvVnA4 Visit www.nlscak.coach for additional practice videos. #swimming …

1
Swimcast No. 327 | Backstroke Turns | Sprint Kick | VO2Max Freestyle 3:38

2M ago3:38

3:38

We are continuing our work on our backstroke turns. We are going to follow up yesterday's aerobic kick set with a sprint kick set today. Our final set will be a VO2Max set of 100's freestyle. #vo2max #swimming #sprintkick #backstroke https://youtu.be/BYc1tTO7A5Y Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nl…

1
He is the founder of Grizz Media has seamlessly blended his passion for hunting with his expertise in media, Jesse Anderson. 42:59

2M ago42:59

42:59

Jesse Anderson, originally from Michigan, is the founder and owner of Grizz Media, an outdoor media agency renowned for its marketing, photography, graphic design, and brand development services. His journey into the outdoor media world began with a deep passion for fishing, which he pursued rigorously after college. To meet the demands of sponsors…

1
Swimcast No. 326 | Backstroke Turns | Aerobic Kicking | Breaststroke Bodyline 2:40

2M ago2:40

2:40

Today we are going to finish the work on backstroke turns that we began yesterday. We have an aerobic kick set and some breaststroke bodyline work. #swimcoach #swimtechnique #swimmingturns https://youtu.be/15aO5u75rJ4 Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics…

1
Swimcast No. 325 | Dolphin Kick SLOB | BPA Free | Backstroke Turns 2:55

2M ago2:55

2:55

We are going to start off with some dolphin kick, but then we transition into long axis work. #vo2max #kicking #backstroke https://youtu.be/DMrcWiscnkQ Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming…

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