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In today’s episode Chelsea takes time to answer questions from listeners and instagram followers. She takes a deep dive into all things climbing: the importance of mindset, how to train, coping with injuries, and her favorite climbing locations. Chelsea recaps her recent climbing road trip and then dives into listener questions Chelsea answers: * H…
 
In today’s episode Chelsea talks with Kelly Lutz: a runner, running coach, and climber. They delve into how to prepare for a 50K, how to balance different priorities as an athlete, the importance of having a coach and why it is so vital to rest. Chelsea and Kelly dive into: *The interplay between running and climbing *The training process for a 50K…
 
In today’s episode Chelsea talks with Annie Weinman: a mountain athlete, data engineer, and artist. They discuss her experience with Synergy and her journey with climbing. They delve into the ways that we use partnership to hide from our issues, the importance of boundaries during healing, and how one change in your life ripples out to see many asp…
 
In this episode Chelsea talks all about the ways we might be engaging in self-sabotage, why we self-sabotage, what secondary gain is and how to start noticing these patterns. She talks through different ways that we can self-sabotage such as: * perfectionism * procrastination * needing to control everything * staying small * not investing in yourse…
 
In today’s episode Chelsea talks with Kristina (Ducky): a mindset, movement, and nutrition coach. They discuss her experience with Synergy and her journey of healing and arriving at her work as a coach. They delve into the ways simply being kind to ourselves is life changing, how the proper tools can change the choices we make and the outcomes we e…
 
In this solo episode Chelsea dives into the things she has manifested into her life recently and the top things she has done in order to become a manifesting goddess. Manifesting is all about adjusting to the frequency of the things we want to call in and this episode tells you exactly how to do so in your own life so you can start bringing in the …
 
In today’s episode Chelsea talks with Meredith Abbot about her experience with Synergy, how we can do hard things and how different modalities can help support us when we meet challenges and better understand ourselves. Chelsea and Meredith dive into: *Shifting from climbing to mountain biking *Finding the strength and compassion to do hard things …
 
In this reverse interview style podcast Chelsea is interviewed for the Podcast Connector Podcast by Kelsey Goldstein + Abbey Frink. She dives deep into what brain rewiring is, how she got interested in it in the first place and how to lean into the things that trigger us. **SYNERGY is now open for enrollment and the program will be starting on Sept…
 
In today’s episode Chelsea talks with Breathwork Expert + Facilitator, Lisa D’Auria about the power of the breath, deep healing in the subconscious, and how trauma can move and release through the body. Lisa leads listeners through a gentle, yet powerful breathing session. Chelsea and Lisa dive into: *Brain Rewiring + Synergy *The power of the brea…
 
In today’s episode, Chelsea talks with Dr. Amy Frugé PT, DPT about pain, healing, and how to prevent injuries. They talk about the impact that our emotions and nervous system response have on pain and why it is so important to be autonomous in our healing process so that we maintain results. Chelsea and Amy dive into: *Brain Rewiring + Synergy *The…
 
In today’s episode, Chelsea gives us a re-cap of her two week trip to Ten Sleep, Wyoming. She shares what she learned, what she enjoyed the most, and how to approach challenges with more kindness and compassion for ourselves. Chelsea dives deep into: *How to be flexible and embrace change in new environments *How climbing in new places can present …
 
In today’s episode, Chelsea talks to Jocelyn Popowich who is a mixed media artist, painter, forest school teacher, climber & explorer living in Squamish, BC. Jocelyn is Chelsea’s former client whom she worked with in her Brain Rewiring program - Synergy. Jocelyn will give you an inside look at her experience with the program as well as her thoughts…
 
In today’s episode, Chelsea chats with Niamh Kavanagh who is a Climbing Coach near Dublin, Ireland. Niamh is Chelsea’s former client whom she worked with in her Brain Rewiring program - Synergy. Niamh will give you an inside look at her experience with the program as well as her thoughts on how it changed her business and life! Chelsea and Niamh di…
 
Today’s episode is the 50th episode of the Lady Best Podcast! Chelsea talks about how she is shifting away from hustle culture, taking time to rest and climb for fun and more! She also goes through some awesome listener questions you won’t want to miss the answers to! Resources mentioned in today’s episode: Link to route that Chelsea mentions in th…
 
In today’s episode, Chelsea chats with Climbing Coach Jason Williams from Optimus Climb! Jason drops some amazing knowledge that he has acquired from his 18 years of climbing experience. Chelsea and Jason dive deep into: *How to make the most out of your weekend climbing *How to make it through a climb with more energy and efficiency *Auditing how …
 
In today’s episode, Chelsea breaks down the main reasons why you are not able to overcome your fear of falling when you climb and offers tools to work through it. From diving into your childhood to taking a closer look at your self-sabotaging tendencies, she covers it all. Get ready to overcome the fear of falling for good! Chelsea explores these t…
 
This was such a fun episode to record! Chelsea got the idea from her own great belayer and then asked on both IG stories + in the FB group what you thought was important in a belay partner! As with anything this is also an invitation to take a look at how YOU belay and use this as a mirror exercise. The biggest takeaway in this episode is that what…
 
In this episode Chelsea dives deep into the topic of projecting! If you're looking to really push the grades in sport climbing having a projecting process is crucial. After climbing multiple 5.13s, Chelsea realized she had a unique approach to projecting and couldn't wait to share it! Elevate is $300 off with code "OLLIE" at checkout (pricing incre…
 
In today's episode Chelsea interviews Karly of Project Direct all about managing your mindset while injured (Karly shares her recent injury story and how she is personally coping with having broken her tibula, fibula and dislocating an ankle). Along with super juicy projecting tactics, Karly also shares her thoughts on getting stronger without the …
 
In this episode of the podcast Chelsea answers listener questions all about tips for performance anxiety, how to push past fear, skin care routine and more! Tips for performance anxiety in the moment when climbing a project Best mental tools for pushing through the fear I beat myself up when I can’t climb the same stuff I used to be able to do - ho…
 
In this episode Chelsea interviews Sammi Sadicario all about writing your story in a way that empowers and supports you, trauma healing and what self-love and self-care actually are. You can connect further with Sammi HERE and learn more about her group program HERE. Elevate returns May 28th 2021 - be the first to know and save $200 off enrollment …
 
Today on the podcast Chelsea is sharing 8 ways that you can improve your climbing without physical training. Elevate is relaunching at the end of the month - May 28th for a discounted price! This is a totally self-paced course with 12 weeks of information on mindset, nutrition, hormone balancing and training for the female climber. You can join the…
 
In this episode of the podcast Chelsea shares the top things that helped her climb her first v10. She also shares about living in Leavenworth, the direction she will be pivoting her business and introduces a brand new intro!! The training Plan sale starts Friday 5.7.21 and all downloadable programs will be 30% off! With a portion of the proceeds go…
 
In today's episode Chelsea is spilling the deets on what she would tell herself when she first started her business - things like having a community, knowing beyond a doubt you were made for this and so much more. These would have probably saved a lot of late nights, near panic attacks and a whole lot of sanity. Enrollment for Ignite closes on Sund…
 
In today's episode Chelsea is sharing last night's Activate Masterclass with you, all about growing your business with 5 easy steps! How to find and attract your dream clients via social media How to give the best damn client experience ever (hello repeat customers!) Fix your money mindset + gain confidence selling Creating amazing offers your audi…
 
In this episode Chelsea shares with you how she was able to generate over $43k in a month while launching her newest program Synergy Chelsea goes into detail about the top things she believes to have made this launch so successful along with talking about optimizing the launch process in your business. Enrollment to the waitlist for Ignite ends tom…
 
In this episode Chelsea is joined by Lauren of Good Spray Coaching to talk about training during quarantine (and getting WAY stronger because of it!), what is important to measure in your training and how to set goals that are actually motivating. Check out Lauren's new program Crush It HERE - a 12-week program for sport climbers looking to break o…
 
In this episode Chelsea is busting 5 myths she hears on a regular basis about being a business owner or an entrepreneur. Passive programs just somehow make you money You need capital to start your business That it won’t work if it’s not in person Being an entrepreneur/business owner is only for certain types of people or certain personality types T…
 
In this episode Chelsea dives DEEP into identifying your ideal clients in your business. When you are attempting to talk to everyone you are actually talking to no one. Chelsea goes over the importance of having a specific niche and how to start getting clarity around this in your business. Do you right now have an idea of who EXACTLY you want to b…
 
In this episode Chelsea interviews Jess Simmons all about overcoming emotional eating (both for herself and her clients) and how to navigate your nutrition through all the B.S. Jess is a NASM Certified Personal Trainer, Precision Nutrition Coach and Yoga Teacher. She blends these to help her clients reach fitness, nutrition and mindset goals all wh…
 
This episode is a listener Q+A all about starting and growing a business. Chelsea has limited 1:1 business coaching spots open until mid-April - you can apply HERE. How do I spread word of business → do I use ad revenue? Client incentives, etc? How do I reach/attract ideal clients? When to start → have an idea that feels beneficial to past self but…
 
In this role reversal episode, Steven Dimmit of the Nugget Climbing Podcast interviews Chelsea on all things brain rewiring, business growth and creating a life that you LOVE living. Use code "PODCAST" at checkout for 15% off your training plan at https://www.ladybetacoaching.com/ Use code "LADYBETA" at checkout for 15% off at physivantage.com Want…
 
Joy Black is a NASM certified personal trainer, pregnancy and postpartum exercise specialist, pregnancy and postpartum athleticism coach, and also works with a team of sports physical therapists at Upright Athlete in Durham, North Carolina as a pregnancy and postpartum exercise consultant. It's safe to say that she knows what she is talking about w…
 
Welcome back to the show for another listener Q+A episode! In this episode Chelsea dives deep into rest days - what constitutes as a rest day, how many to take and how to get the MOST out of them. Along with fueling on rest days and how to fit your training in during the week to see the most results. Learn more about fueling and nutrition for climb…
 
In this episode we are taking it back to the climbing roots! All about how to deal and redefine failure and what it means to you when it comes to your climbing. What to do and how to move forward after a scary fall and Chelsea's thoughts on expression emotions at the crag and the current stigma around it. Stigma around showing emotional frustration…
 
This episode is a DOOZY! In the best possible way. If you have ever thought about investing in: Further education Programs Courses Services Training Skills development or anything that is just for YOU And feel a lot of fear around money and investing, this episode is for you!! Chelsea talks about what investing should and shouldn't feel like along …
 
In this episode Chelsea interviews Rachel Vineyard all about using brain rewiring to help heal trauma, taking radical responsibility and thought shifting. This episode comes with a {trigger warning} surrounding abuse. Rachel's vulnerability and strength shines through in this interview as she shares about overcoming chronic illness, using iridology…
 
In this episode Chelsea interviews Jennah Jacobs and BOY is it a juicy one!! Jennah is an intuitive movement coach and certified brain rewiring coach that works to help women connect back with their bodies, move pain free and redefine fitness for themselves. After struggling to find workouts that she could do pain-free with psoriatic arthritis, Jen…
 
In this episode Chelsea gets deep into what the emotional side of what brain rewiring is like. One of the biggest important factors for brain rewiring to be effective is to make sure you are in as positive an environment as possible. This gives you the BEST chance of having the biggest transformations possible After you’ve taken a detailed look at …
 
In this episode Chelsea interviews Michelle Kesil of Get Well with Michelle. Michelle is a Brain Rewiring Certified Coach and certified Integrative Health Practitioner that works with clients to banish bloating, ditch digestive issues, and unlock their confidence using brain rewiring and holistic nutrition. This episode covers: the broad range of u…
 
Brain rewiring allows you to get REAL with yourself in the best possible way - it will change your relationship to yourself, shift your personality (in a good way) and change your relationships to others. When you start rewiring your brain you are putting yourself on a different frequency and because of that you aren’t going to be the same person (…
 
In this episode Chelsea explains how she and her clients use brain rewiring to help grow their businesses. Think of everything that you feel frustrated by in your business right now that you just wish you could get past… Worrying about money/getting your next clients Jealousy of other coaches/those in your industry Undercharging for services/doing …
 
Today on the show we have Sandy Yang on the show talking all about human design - if you love getting to know yourself better, you're going to dig this! Sandy is an expert in Human Design and uses it with her clients to help them learn their unique genetic design, digging into both conscious and unconscious aspects of themselves to unlock flow in t…
 
Let’s be honest here cuz we are all friends - I used to go through a LOT of periods of time where I straight up hated climbing (primarily because I wasn’t sending or performing close to what thought my limit was) What’s the point of even doing it if you’re not enjoying it? There were plenty of times I thought of just finding a different sport or fi…
 
In this episode Chelsea interviews Juliet of Train with Juliet all about creating more inclusive spaces in the climbing community and why this is needed more than ever. As an elite-level athlete, Juliet is at the forefront of the coaching industry and uses her platform to create awareness and educate around creating a better and safer climbing spac…
 
Part 2 is here! If you haven't listened to part 1 all about identifying limiting beliefs be sure to do so first. In this episode, Chelsea goes in-depth on the topic of overcoming limiting beliefs. In order to overcome these beliefs we must be able to see ourselves in a successful way. Believing that thing you want to do is available to you. “Fake i…
 
In this episode Chelsea interviews Dr. Natasha Barnes on all things INJURIES. Chances are if you're pushing your limits you either have been or will be injured in the future. Natasha is a chiropractor that help climbers develop actionable strategies around training and climbing related injuries so that they can get back on the wall, train smart, an…
 
In this episode, the first of a two part series, Chelsea dives DEEP into identifying limiting beliefs - the questions you can ask yourself to determine what beliefs you are holding onto and where they came from. In order to determine how to move forward from what is holding us back we have to be able to clearly identify WHAT it is that is holding u…
 
In today's episode Chelsea answers listener questions - sent in via IG and the podcast submit a question page. You can submit a question for the podcast at any time HERE. What to do if friends/family don’t support climbing and growth journey What process Chelsea went through to certify in brain rewiring Specific steps Chelsea took to help me get pa…
 
Today Chelsea talks with Dr. Lexi all about female hormones, the role stress can play injuries, how Dr. Lexi dealt with a broken collarbone and what running a business is really like. Connect with Dr. Lexi on Instagram and on her website. Use code "PODCAST" for 15% off training plans at ladybetacoaching.com Use code "LADYBETA" for 15% off any Physi…
 
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