Mental health discussions within the black community and more specifically mens mental health
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Welcome to MAC n Chat, the podcast where real issues meet real conversations! Join us on this monthly journey as we dive deep into the realms of mental health and tackle pressing matters that impact our lives and our world. Hosted by the dynamic duo, Ros Macdonald and Paul Mulholland, along with special guests, we are here to explore, enlighten, and empower. Get ready to engage in insightful discussions, gain new perspectives, and embark on a mission to raise awareness, inspire change, and f ...
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We Are Better Men - Faith, Masculinity, Men’s Mental Health & Entrepreneurship
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Coined "the golden girl of wellness" by ELLE magazine, Candice Kumai, bestselling author, chef, wellness writer and former model shares with us her painfully-imperfect life lessons and experiences that have shaped her 15 year career in media, publishing, wellness, food, modeling and content creation. Arianna Huffington recently named Candice "Top 20 NEW role model"+ Kumai is proud to share with you how to transform your life, accept the beauty of imperfection and mend what feels broken --- w ...
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Where meaningful conversations meets purpose , I believe We all have a duty to leave the world a better place than how we found it, in the big or small ways that we can and this is my way of doing so. My mission is to empower young women to love and believe in themselves no matter what they are going through, what they look like, what size they are or where they come from. Listen for advice, tips, motivation and open conversations with people like you and me.
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Breathwork & Chill: Unveiling the Power of the Breath & Cold-Water Therapy with James Hughes the Authentic Coach
52:51
52:51
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In this insightful podcast episode, we delve into the world of breathwork and cold-water therapy with the knowledgeable James Hughes, also known as the Authentic Coach. Together, we explore the myriad of benefits that these practices offer for enhancing our mental and physical wellbeing. Join us as we uncover the transformative power of breath and …
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A Conversation with Madeleine Black on Healing & Empowerment
1:03:16
1:03:16
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1:03:16
Madeleine has an unusual personal story which she uses to inspire and motivate others. Violently gang raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will. Yet, after all she experienced, she found the heart to carry out the best revenge p…
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Neurodiversity Unveiled: Insights from a Counsellor
1:01:04
1:01:04
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In this episode, Paul and Ros chat with counsellor Catherine Aberdein about how support and therapy for neurodiversity is evolving.By MAC n Chat
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1
Building Resilience: Mental Health in Construction
1:12:20
1:12:20
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In this episode, Paul and Ros sit down with Matt Hartill to discuss his journey through life and his work in supporting mental wellbeing in the construction industry.By MAC n Chat
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1
Empowering Men’s Mental Health with MAC n Chat
57:13
57:13
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57:13
We are delighted to welcome David Rosling from Keep the Heid a group that set out to break the stigma around men’s mental wellbeing and created a peer-to-peer group where guys could feel safe to talk openly about how they felt. To provide a safe space to talk about their struggles whether it be mood, depression, suicide, low self-esteem, grief, abu…
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Connections & Conversations: Unveiling the Heart of Counselling and Coaching with MAC n Chat
1:01:14
1:01:14
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Paul and Ros talk about MAC Counselling & Wellbeing, their journey into mental health and counselling and why they wanted to start a podcast to discuss real issues for real people.By MAC n Chat
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Liyah Breann ON : THE ULTIMATE “SOFT LIFE” GUIDE PLUS THE REAL TEA ON TRULY BECOMING YOUR BEST SELF
45:28
45:28
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HAPPY WOMENS HISTORY MONTH BABES!!! Liyah my girl my queen is on with us today telling us the ups and downs of a “soft life” plus how to set boundaries, date ourselves and sooo much more! Tune into her podcast via this link : https://open.spotify.com/show/0lhkU4qg8kweIbIyXSvejV?si=LujwQ0m3ToucU9QMDzvvig…
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1
Jamarcus smith on : black men’s mental health, marriage and navigating life after hard times
34:43
34:43
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Happy black history month!!! This episode is such a strong reminder to check on those you feel “have it together” you never truly know what the one’s closest to you are going through. Jamarcus gives us advice on mindset & empathy during the toughest times in life and so much more. Follow soul sourced podcast on instagram for details and more.…
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1
How to set STANDARDS for what you are ACTUALLY DESERVING OF and STAND on BUSINESS
31:26
31:26
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31:26
welcome back my loves I'm sooo happy we are reunited ive missed you so much!!! this episode deff gives big sister/ bestie FaceTime call just the way we love it here I hope you take what you need away and leave feeling a little more seen I love y'all and your consistent support for SS talk soon c:
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1
Becoming the woman you always wanted be Will first cause you to DESTROY THE WOMAN YOU CURRENTLY ARE!
29:29
29:29
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29:29
Welcome back TO A better SOUL SOURCED much needed conversation today you will feel my high vibes on the topic of really BECOMING HER not letting anyone or anything STOP YOU we talk about what we deserve, how to get it and why you’re about to RELOAD YOUR mindset to accomplish whatever you want in life TODAY!!…
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Girl talk: having a girlHood summer, bossing to hard , navigating friends and more
23:22
23:22
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23:22
Welcome or welcome back babes this weeks girl talk is so tea kinda revealing my roster, what I’ve been up to and my new mindset shift make sure to listen till the end for the juicy stuff love you 💕
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1
How to hangup a toxic mindset and become a better you
29:46
29:46
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29:46
AWelcome or welcome back to soul sourced this week we’re diving into toxic mindset’s and hot to switch out of them before you dive to deep! Be sure to leave a rating & comment if you enjoy this episode and share with friends I love you!!! L
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MENTAL HEALTH MONDAY : Necessary losses, navigating who you are & aren’t, setting boundaries & more
36:17
36:17
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36:17
Welcome or welcome back to soul sourced this week we’re welcoming BACK MENTAL HEALTH MONDAYS with a very chatty FaceTime vibe kind of episode really catching up on what’s been going on with jada some advice of course girl and boy talk 👀 also there’s a book coming??? TUNE IN TO FIND OUT !! Author mentioned ( reynaa biddy) (rupar kar)…
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JUST ASK JADA : How do I DETACH from someone I still LOVE?
37:28
37:28
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37:28
Welcome or welcome back to soul sourced I wanted to make our podcast more intimate in a way so I’ve decided to give you guys the opportunity to write in for a “ADVICE COLUMN” so to speak every Friday so this week we are taking your questions,stories and feedback and putting them in all one episode ON “ASK JADA” in this episode our anonymous friend …
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3 ESSENTIAL ways to stop forcing your life and START seeing OVER FLOW
27:55
27:55
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27:55
Hey loves we’re back this week FINALLY with some great advice if I do say so myself lol but seriously I’m so happy for you guys to listen to how I myself have gone VIRAL with these tips and changed my life!!! I love you
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1
How to achieve a “It girl” summer : mindset,dating tips,products & more
34:29
34:29
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Summer is right around the Corner so this episode will definitely get you in the mood to truly enjoy and ROMANTICIZE your “it girl” summer for the better if you aren’t already doing so ! Londrelle affirmations : https://open.spotify.com/track/7EOOqbrUmlEDncRf0XVcrR?si=TtTMM1ytTje2PjcnNVlelAMy playlist : https://open.spotify.com/playlist/0JKERLpZreX…
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5 BAD HABITS TO SAY GOODBYE TO : Before summer starts to be happier and healthier
34:17
34:17
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34:17
Welcome or welcome back to soul sourced in this episode Jada dives into her own recent mistakes and experiences to give you honest advice to be happier,healthier and more productive in life and with your time tune in to become a better you!
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How to END your “PICK ME” ERA and become the woman that accomplishes her GOALS IN 5 easy steps
26:39
26:39
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26:39
Welcome or welcome back to soul sourced the podcast this week I am getting in your business but for own good because i believe in you and I have literally been there and done that and could write a book about it. Sometimes as young women we don’t know our worth or that what we want in life is okay to have even though know one around us approves I e…
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1
BIRTHDAY EPISODE : 24 pieces of advice I wish I had before turning 25
39:52
39:52
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Welcome to soul sourced the NEW AND IMPROVED podcast by your Host Jada Brown. Issa bday episode 🎉🎉 on everything I wished I learned before 24 but glad I did by 24 CHEERS TO 25! Don’t Forget to SNATCH our limited merch via https://soulsourcedpodcast.com/?fbclid=PAAaYn2djC6vyxpy7DM8S92KMX4WeqXu1OE1T1M1seGAzVavl8daOYcbBk8Mw FOR ALL UPDATES FOLLOW http…
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“Rock if you Will” Ft. Tim & TJ Retic @ForeverFaded
1:11:00
1:11:00
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1:11:00
Season 4 is up and running!! Super excited to launch this season with a new group of gentlemen to discuss black men and overall men’s mental health with you all. In this very special first episode we had a generational dynamic here with (outside of our own) father and son discussion on mental health and more on that point, a black father and a blac…
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5 tips to silence the noise of society’s expectations of you and embrace your “NOW”
19:44
19:44
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Today we’re diving into the reasons we let society tell us who we should be where we should be, how to get there and at what age BUT MOST IMPORTANTLY how to silence it with truth ! BAD BLEEP SPEAKS GROUP CHAT - https://links.geneva.com/invite/e8a3dc93-d086-482b-a67b-4e7c341660f0 Bad bleep speaks instagram - https://instagram.com/badbleepspeaks?igsh…
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Becoming the woman of your dreams takes work with Nikki Gal
39:58
39:58
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39:58
Welcome or welcome back to bad bleep speaks this week we have the amazing,sweet and kick ass girl boss NIKKI Gal talking all about balancing success with family, friends and personal life all while building an empire and becoming the woman of her dreams!! BAD BLEEP SPEAKS GROUP CHAT - https://links.geneva.com/ invite/e8a3dc93-d086-482b-a67b-4e7c341…
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1
We Are Better Men - Two guys talk about Christianity & Literalism
32:55
32:55
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32:55
Steve and Leland are back at it, after a 3-4 year hiatus and talking Christianity. Do you take the bible literally? Were there dinosaurs on the ark? Was noah a real guy?By Leland Dieno
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1
How to Start living the life you DESERVE in your 20s
33:11
33:11
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33:11
Welcome or welcome back this week we are breaking down the best top 5 ways for getting through your early- mid twenties. Jada speaks on dreams, work ethic, distractions,mantras and much more so be sure to stay tuned!!! BAD BLEEP SPEAKS GROUP CHAT - https://links.geneva.com/invite/e8a3dc93-d086-482b-a67b-4e7c341660f0Bad bleep speaks instagram - http…
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1
CAR TALK : Why I’m Entering my say “YES” ERA again
29:15
29:15
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29:15
Welcome or welcome back to bad bleep speaks! this year is all about trying new things meeting new people and SAYING yes and we take a deep dive on WHY,HOW AND WHEN so stay tuned ! sure to FOLLOW,RATE AND REVIEW DOWN BELOW
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Juan Nicolas on : organized religion, grooming agendas,relationships in your 20s,coming out and more
57:20
57:20
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57:20
Welcome or welcome back bad bleeps this week we have the privilege of interviewing my best friend on our very first LIVE episode; you may know him as papi juancho but today he’s Juan Nicolas, diving deep with us explaining his experiences in churches as a young Gay man,relationships that involved domestic abuse,his coming out story AND MUCH MORE so…
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Okay so I’ve witnessed the definition of A “FLOP ERA” and it was ME from January 1st through the 31st 2023. GIRLLL we get deeeeep in this episode about really being your own worst enemy, how to come out of it, leaving the January blues in the past, getting rid of the need to be perfect and TO never fucking settle!!! So make sure you listen till the…
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1
CAR TALK :catching up on “tea”,New Goals,celibacy,ENTREPRENEURSHIP,new series, team girl or boy?
27:50
27:50
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27:50
Welcome or welcome back Bad bleeps we have much to talk about this week since taking 2 weeks off to reflect and refresh for the new year and ugh was it needed but WERE BACKKK!!! HAPPY FREAKING NEW YEAR 💖💖 I missed you baddies so much so tune in for some much needed girl talk and catch up time plus A BIG SURPRISE 🤰🏾 ?? Links mentioned : YouTube- htt…
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1
Why you should Stop pointlessly “DATING” before the end of the year
36:58
36:58
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36:58
Welcome or welcome back to bad bleep speaks this week we’re solving “this here epidemic”of dating out of boredom aka “ A serial dater “ because personally I’m overrrrr it and decided it’s time I speak on it to help those that are as well!! Make sure to give us a rating it would be greatly appreciated also make sure to give some advice to younger yo…
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1
How to hang up your toxic traits before 2023
29:32
29:32
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29:32
Welcome or welcome back to bad bleep speaks this week we’re having a very HONEST conversation about our toxic traits and bad habits an easy ways to stop living in them and become the bad bleeps we are meant to be!! Stay updated via our Instagram and TikTok @ Badbleepspeaks I love you 💕
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Liyah Brean on : The difference between a BOY you play with and a MAN you can commit to
37:31
37:31
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37:31
Welcome or welcome back bad bleeps this week our guest Liyah brean gives us all the tea on being in a real relationship and then being in the play one where we as women don’t even take them serious plus so much more!! Make sure to listen till the end for Liyah’s big surprise news aswell Make sure to tune into her podcast : https://open.spotify.com/…
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1
Top 5 tips to start becoming a WOMAN of value in your early 20s
22:53
22:53
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22:53
Welcome or welcome back to Bad Bleep Speaks today we talk value on all levels friendships,mindset,sex and so much more so tune in for a real and raw conversation that you will leave encouraged to be a better you! Follow our Instagram for episode updates and more https://www.instagram.com/reel/Ck8UnRsJEfp/?igshid=MDJmNzVkMjY=…
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1
5 signs that you’re falling for the wrong person & 3 ways to stop before it’s to late
23:43
23:43
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23:43
Welcome or welcome back to Bad Bleep Speaks this week I’m sharing some good advice that I’ve personally failed at taking plenty of times but nonetheless should have so I’m giving it to you and hope you put it to good use! Stay connected - https://www.instagram.com/reel/CkbhtSFPKP8/?igshid=YmMyMTA2M2Y=…
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Welcome or welcome back Bad Bleeps I decided to mash this months and last months together to talk about my mental health and what it’s been like these past few weeks. I just want to say thank you for letting me be vulnerable and open with you all it truly means the world to me so in return I’ll be making a group chat for us all to connect and find …
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Hannah Heidel on : isolating to evolve,being happy in your selfish era and accepting your own flaws
53:54
53:54
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53:54
Welcome or back to Bad Bleep Speaks this week we talk to special guest Hannah Heidel aka “nourisheddgirl” on Instagram. Hannah just turned 21 but the way she has changed her life on just one year with consistency,wellness and being okay with having to become selfish you wouldn’t even No it from being a people pleaser to hard to reach! Follow her li…
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Your feminine guide to stop living in your MASCULINITY |attitude,mindset and more
29:16
29:16
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29:16
Welcome or welcome back bad bleeps all new episode speaking on the stigmas around femininity and what it means to be “feminine” in 2022 with 5 helpful tips to become your best feminine free self Link mentioned : https://www.instagram.com/reel/CePFFGBAgjc/?igshid=YmMyMTA2M2Y= https://podcasts.apple.com/us/podcast/on-purpose-with-jay-shetty/id1450994…
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INTERVIEW WITH A MODEL TURNED BUSINESSWOMAN |pivoting to prosper young|prioritizing mental health
28:54
28:54
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28:54
Welcome or welcome back to BAD BLEEP SPEAKS! This week jada and guest NIKKI GAL host of RAW TALK speak on what it’s been like growing up in the digital age, making the hardest decisions ever at a young age, becoming the people they were meant to be, uplifting women of all backgrounds, doing what they love and remaining true to who they are! You can…
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STOP PREACHING “BODY POSITIVITY”FOR CLOUT featuring simply Liyah
45:11
45:11
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45:11
Welcome or welcome back Bad Bleep on this weeks episode jada and special guest Liyah go in on “body positivity” / confidence and what it truly means and the ways society is misleading generations of women to not take care of them selves the way they should! For more of Liyah and Jada follow socials below. Liyah Instagram is simplyliyahh_ Jada ‘s in…
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Hot and Holistic with Reese Tuma| healing with essential oils,from girl friend to fiancé & much more
1:10:43
1:10:43
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Welcome or welcome back to bad bleep speaks this week we get HOT & Holistic with your fave and my fave Reese Tuma she’s the creator of crunchy.camm on Instagram where she gives amazing advice & tips on healing, healthy food recs, positive lifestyle changes and so much more the girl is truly amazing and she just got a ring so tune in and leave us a …
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“Ubuntu” Pt. 2 Ft. Attorney Taalib Saber
1:08:20
1:08:20
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“I am because you are” was the entire premise this part 2 episode and what our journey has been built on collectively. Having Taalib back on the show just solidified why we eventually need to link up in person. Mental health awareness comes in many shapes and forms and we took that to a whole new level. Being able to sit back and chop it up while a…
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“I like how I look NAKED” featuring PAPI JUANCHO |body confidence,motivation & mental health
36:36
36:36
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36:36
Welcome or welcome back bad bleeps this week jada has long time best friend Juan come on and talk all things body image and how it affects your mental health, confidence and how it feels to be in a place of ever lasting sexiness while getting in shape! You can follow Juan via this link to see all his upcoming adventures plus the hottie behind the m…
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You are limitless stop letting this world tell you that you need be anything other than your self to get to where you want to go in life we are more than our looks,our money and anything else that fades away. in this episode we talk about becoming limitless and why it’s so important to stay open to all the opportunities coming your way plus some ge…
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1
“Don’t be a tourist” Ft. Eugene Jones
1:30:29
1:30:29
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We came back and full of all types of antics in this episode! Eugene and I are swinging for the fences in this one, one of my favorite episodes I’ve done in awhile simply for the fact that the two voices you will hear is a conversation that needs to be shared with the world, I’m so happy we were able to accomplish that task. Tune in, check it out a…
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Mental health Monday - LET THAT SH*T GO… and move on
28:50
28:50
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28:50
Raw,real and honest happy mental health Monday guys I love you and hope you enjoy 💜 make sure to leave a comment and a 5 💫 rating if you enjoy! Follow @bad Bleep Speaks on Instagram for all updates and weekly vlogs and shopping hauls https://youtube.com/c/adorejadaTV
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You can have a better life if you start today
27:17
27:17
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27:17
Welcome or welcome back bad bleeps this week our host jada brown gives us tons of laughs opening up about her toxic summer habits and what a 6’5 king has done to her alongside the laughs and story time she gives us some great tips to be our best selves this upcoming school year! Some are listed below [x] Stop falling for emotionally unavailable men…
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HOT GIRL ep part 1 - cutting fake friends off,never settling for just any man and more ft theeyana
45:18
45:18
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45:18
Welcome or welcome back bad bleeps this episode is a classic girl talk but on steroids as your host jada and her special guest theeyana dive into starting out their“influencing” journeys and the fake friends that came with it plus tips on dating good men and so much more make sure to listen till the end! Watch part 2 on yana’s channel - https://you…
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Mental health Monday - How to do life your way and at your own pace,weight loss journey updates+tips
24:25
24:25
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24:25
Welcome or welcome back bad bleeps this week jada goes all in on living your life the exact way you want to and not giving a F*ck about the way people feel about it plus some new people she’s met along the way. Make sure to subscribe to the podcast and share with a friend also watch jada every week on YouTube https://youtube.com/c/adorejadaTV…
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How to become your own inspiration and cure imposter syndrome
33:21
33:21
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33:21
Today your host jada brown opens up about the feeling most creatives have these days “IMPOSTER SYNDROME” and how it’s affected her in the social media era we live in, but of course she never leaves us hanging so she reveals how she’s cured herself of it and how you can to,plus Jada also gives some advice on how to change your perspective on the ide…
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56 Questions To Ask Yourself In Your Twenties To Help You Find Out Who You Really Are!
41:46
41:46
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41:46
Welcome or welcome back to bad bleep speaks this week your host jada brown sits down to answer 56 questions to ask yourself in your twenties with her audience. She's talking about mistakes, regrets, non negotiables, ways to grow, goal setting & more. Make sure to check out the article here https://thoughtcatalog.com/molly-burford/2017/10/56-deep-qu…
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TOP 5 ways to HELP reach your “ that girl” potential in 2022
15:03
15:03
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Welcome or welcome back bad bleeps these top 5 ways of reaching your “that girl” potential are IT THEY ARE ALL YOU NEED!! This episode will help you and your bestie become your best selves and also give you your power back if you have been feeling out of sorts. Be sure to stay updated by following “bad bleep speaks” Instagram watching being jada Yo…
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