Mental health discussions within the black community and more specifically mens mental health
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This podcast explores the justification for reparations examined through a trauma-informed lens. In the debate regarding reparations, very little talk is centered on the psychological and emotional effects of trauma, especially intergenerational trauma, This podcast illuminates and educates based on new and evolving evidence, about the long-term effects of trauma. Trauma is a universal phenomenon and therefore everyone can benefit from listening to this podcast,
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Welcome to the place where we explore the various titles, hats or masks we wear in our daily lives. We call them our "superhero capes." This is a safe space and we temporarily remove them for a moment of inspiration, relaxation and motivation. All superheroes are invited! | New Episodes every Thursday
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Mental Health | Melanin | #BreakingTheStigma | #ShareYourStory
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A podcast that is honest, open & informative about mental health, therapy & being human! Disclaimer: This podcast is NOT a substitute for therapy, if you or a loved one is in need seek professional help.
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The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health. They talk about real Black girl $h!t y'all
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Real Talk with Black Therapists. Conversations that uplift, inspire, and empower. Hosted by Lasaundra Gordon & Shelby Smith. Produced by Marshaun Robinson
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Over 27 million adults in the United States with a mental illness are untreated, according to Mental Health America. And out of that number, only 1 in 3 Black adults seek help who need it. We want to provide solutions to one of the biggest barriers to individuals being able to access these resources, which is finances.
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Welcome to Mind(set) your Business a bi-weekly podcast dedicated to fostering leadership development among black women entrepreneurs worldwide. Hosted by Dr. Lanecha. This podcast offers a unique blend of practical advice, heartfelt storytelling, and actionable insights. Each episode, whether a deep dive solo session or an enriching interview with a guest, is designed to empower you to master leadership skills, overcome challenges, and achieve personal and business growth. Mind(set) your Bus ...
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Welcome to Grounded Conversations by Black Coffee Northwest, an intergenerational conversation about ourselves, our blackness, our world, and our favorite drinks. Grounded Conversations is all about brewing up discussions and topics that matter to the community. With our differing perspectives, our hope is to share our unique flavors, opinions, and life experiences to create greater insight and understanding. So join us every other Tuesday as we come together and talk about all things that a ...
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Hosted by self care coach Joanna Njama, Sister Struggles is a podcast for black women ready to release the habits and pressure to be a strong black woman so that you can free yourself from people-pleasing habits and toxic relationships. Are you living the life you want or the role that's expected of you? Tune in for eye-opening guest interviews and my coaching to unlearn the limiting beliefs that are holding you back. Sister Struggles LLC
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Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. Well discuss the issues that matter to you with the top experts from the GTA and across Canada
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We all want to experience life satisfaction and emotional health. But getting to that place is another matter. From lockdowns to isolation, ongoing racial injustice to political turmoil, lost lives and lost jobs — this past year has tested our minds and bodies in profound ways. During the Addy Hour podcast, we’ll discuss topics at the intersection of brain science, mental health, faith, culture, & social justice. Join us for dynamic conversations and insights based on the lived experience an ...
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Where Melanated People Are Connected In Spirit, Love, and Community!
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Join us as we navigate the complexities of love, friendship, family, and self-discovery, offering insights & advice that resonate with a diverse audience. Our podcast is a safe space for candid discussions, personal stories, & expert interviews that provide a holistic understanding of modern relationships. In addition to our focus on relationships, we provide commentary on the latest in popular culture, including in-depth analysis of trending topics & reviews of your favorite TV shows. Our u ...
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Exploring practical insight on racial justice and social change.
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For over 30 years, the Black Mental Health Alliance for Education and Consultation, Inc. has provided a trusted culturally competent forum on the topic of mental health and related issues. We are bridge builders. From the Psychiatrist to the Grassroots Community level worker, Politicians to Educators, we provide an unapologetically Black space for those who work with marginalized communities across the United States and the world. Provocative, engaging, and thought provoking. The Black Menta ...
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We are the Maternal Health Learning and Innovation Center, a network of maternal health equity experts and organizations working to make real change for women and birthing people in the U.S. Our podcast is a series of episodes connecting around culture, lifting voices and stories, exploring innovations in maternal care and discussing ways we can center equity in the way we approach our health and wellness. Learn more about us, explore our resource center and find support for all maternal hea ...
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Introducing the "Mind, Body, Work Podcast," your essential audio companion from the team behind Workplace Wellbeing Professional. Designed for wellbeing professionals, health and safety managers, and occupational health specialists, our podcast delves into the topics that matter—from mental health and nutrition to remote working and legal protections. Listen in for actionable insights and expert perspectives to advance your workplace wellbeing initiatives. It's your go-to source for staying ...
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Shades of She is a podcast that celebrates black women and their stories. Through honest conversations and transparency, we explore topics such as self-improvement, growth, self-care, relationships, and more. Hosted by Alexis, the podcast is dedicated to uplifting, empowering, and inspiring its listeners. We believe that the Queens supporting Fine Melanin Roses should have a comfortable space to grow and thrive, and that’s what Shades of She provides. Join us every week to hear candid, insig ...
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Dive deep into entrepreneurship. From strategy and marketing to leadership, operations, and more, we tackle every facet of growing your business. With 15 years of experience from the marketing trenches to the C-suite in multi-million dollar corporations. I'm here for one thing: to help you, no matter where you stand, get damn good at business. So let's get real, get gritty, and roll up our sleeves. Join the movement: It's time to truly get good at business. Subscribe now.
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How can people with Parkinson's live a better life today? Join the Parkinson's Foundation as we highlight the treatments and techniques that can help all people affected by Parkinson’s live a better life today, as well as the research that can bring a better tomorrow.
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A podcast providing a safe and open space for black men to engage in meaningful conversations often about topics overlooked in black culture. Together, we explore and discuss a wide range of issues, from mental health to masculinity, with the aim of fostering deeper connections and understanding within our community. Join us for an honest and insightful exploration of what it means to be a therapeutic podcast.
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I’m raising the first national and international conversation to explore courage and curiosity and why it makes a big difference to our mental, societal and democratic health. Scroll down for all episodes. I’m grateful to share my reviews below. I talk to award-winning, diverse, national and international artists about the role of courage and curiosity in their lives. What do these qualities really mean and why do they matter to our mental, societal and democratic health? Can the Arts change ...
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Welcome Butterflies! The Free Space Podcast is a show about mental health and LGBTQ for those who are a part of the LGBTQ+ Community, looking for a safe space, and want to gain insight about mental health. My motto is "Remember you are loved and you matter". *Listening discretion is advised due to sensitive topics being talked about on the show* Support this podcast: https://podcasters.spotify.com/pod/show/freespacepodcast/support
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Hosted by Marcus Smoot, Ms. Lyric Bravado & Tony ‘TiggaMann’ Nelson, WRTR Real Talk Radio is a comedy podcast and online radio show that focuses on discussing real-life issues (in the black community & beyond) with a unique and humorist vibe. The show aims to provide a platform for open and honest conversations about various subjects, including relationships, mental health, personal growth, and social issues. WRTR Real Talk Radio encourages listeners to engage in meaningful discussions and s ...
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Podcast by Lexicon
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Please Elaborate founder, Savannah Carreno sits down with professionals for long form unbiased discussions on the most controversial topics of the moment to help you understand all sides more clearly and dialogue with effectiveness and accurate information. We talk with professionals, ask questions, explore perspectives and are comfortable changing our minds when presented with new information. Join us as we learn to communicate better on the things that matter.
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Take Notice: Amplifying Black Stories is a podcast exploring society, culture, and current events through conversation. We aspire to create an open, respectful, and equitable platform for guests to freely share their truth and lived experiences. Our core values are rooted in community, connection, and personal development. Stories help us to relate, learn, and grow! WE ARE HERE TO LISTEN, TO TAKE NOTICE!
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Black women are beautiful. Black women are confident. We are resilient! Never apologize for being a powerful black women. We come in so many shades of black girl magic! Are you ready? Join the conversation as a young black woman Lala E. gets into a conversation that US black women are often not provided the spaces to say. So get ready as guest come to join Lala to discuss topics like dating, relationships, day to day life issues, mental health, and personal issues. Her focus is black women, ...
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Elsa Eli Waithe and Coree Spencer are not doctors. But they are two funny people who have gone through some stuff, and came through smarter and stronger. Now they're sharing the secret to better living through THC.
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I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com and www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, ...
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We are here to lead our audiences through a journey and produce some teachable moments along the way. We don’t just talk, we listen! This platform allows us as men to be open with others by first being open with ourselves. During each episode we listen to private recordings from our hosts and guests, producing a unique moment of vulnerability and insight into the mindset of men today. In addition what makes this podcast special is although we do have our moments of fun and laughter, our aim ...
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Stories All Around Us is an autobiography of the Black experience where we believe if you’ve lived long enough to form a sentence you have a story to tell, and it matters. Our mission is to record and share personal short stories that will open minds, expand worldviews and inspire storytellers around the country. Each episode features three storytellers who share their personal experiences around a singular topic; highlighting the fact that we are not a monolith while showcasing the diverse ...
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the N.I.L.E. presents the BLACK MINDS MATTER PODCAST where lifelong friends maK & Rev provide a black perspective on a variety of topics ranging from education, music, religion, chivalry, finances and more. Contact us: (E) thenile.est1981@gmail.com (IG) thenile.est1981
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From working at some of the world's top news organizations to starting Re:Set, her own online news publication, and being featured on 2020's Forbes Middle East 30 Under 30, Aakanksha Tangri knows the right questions to ask. On the Why This Now? podcast, she intends to shed light on topics less spoken about, and raise questions rarely asked. From chronic illnesses & dating, trolling & mental health to Black women & activism, Why This Now? brings you multilayered perspectives on issues, told t ...
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A podcast about growth and the rollercoaster of life. Breaking barriers one candid conversation at a time. On this podcast, I don't shy away from difficult topics and speak candidly about things such as mental health, therapy, burnout, difficult relationships, career and more.
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Rich Black Woman | Engaging, Empowering, and Elevating Black Women for Success
Rich Black Woman Podcast
Every week we speak to inspiring guests from around the globe to enrich your mind, your body and your bank. Take a trip with your host and your girl: "Yaz" and my international VIP guest-list to enrich your life from the inside out. You will be inspired by Global Black Girl Magic to Level Up Your Life and Live Out Your Purpose. Come take a trip and learn to live richly!
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Navigating life as a 20-something year-old, who isn't naïve to the surrounding world. We give advice based on our experiences with mental health, social stigmas, racial and sexual inequality, and so much more.By bringing our conversations to podcasting, we're giving you a special seat to be a fly on the wall on our random discussions and tangents. We always drop podcast recommendations and small businesses or artist to support. Listen to how we use experience, knowledge, health, and yoga to ...
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A new podcast series by Mixed Capital Media®, LLC. We will share intersectional conversations-about mental health care; political parenting; family system care-giving; sex positive education; Black speculative arts and a multi-disciplinary theology for Black lives. Have a seat at the table that's curating content and resources by building knowledge-making capacity, digital learning communities & expanding institutional memory for unapologetic Black joy creatives like you. photo by @CREATEDBY ...
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Welcome to Renae's Sip & Chat! A podcast about true crime, social injustice, racism, mental health, dating, conspiracy theories, and much more. Each week we upload new episodes. Hosted by: Renae Dana Visit: www.renaessipandchat.com 🌻Instagram: https://www.instagram.com/renaes_sipandchat/ 🌻Twitter: https://mobile.twitter.com/RenaesSipNChat 🌻Facebook: https://www.facebook.com/RenaesSipNChat/ Support this podcast: https://podcasters.spotify.com/pod/show/renaessipandchat/support
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Suporting Mental health is important but speaking about it is also important. Allowing our voices to be heard, to be felt and seen &understand ling WE arent allow. If we replace "I" in Illness with "WE" it becomes wellness. We deserve wellness in every aspect no matter how much hurt and pain you've felt. Happiness is essential, everyone does it. I will be speaking on topics on mental health, love, lust, black power, black excellence, emotional intellect, spirituality, maybe police brutality, ...
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Here at The Jewel Drop we drop gems about The Black community, Parenthood, Relationships, Mental Health, Technology, Money Entrepreneurship, Education and Giving Back. Making the Black Community better dropping one gem at a time!! Enjoy!! Support this podcast: https://podcasters.spotify.com/pod/show/jeweldrop/support
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Radicals in Conversation is a monthly podcast from Pluto Press, one of the world’s leading independent, radical publishers. Every month we sit down with leading campaigners, authors and academics to bring you in-depth conversations and radical perspectives on the issues that matter the most.
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Dr. Yulinda Renee Rahman aka Doc YuRoc, is a Doctor of Clinical Sexology who specializes in the research of sexual trauma in the Black community as well as the potential healing powers of "Therapeutic BDSM" a term she coined during her doctoral research. She returns to the mic and shakes things up by pivoting the purpose of the podcast. Formerly "From Shadow to Sacred it's Sex in the RAW" the podcast has been renamed after Doc YuRoc's mission, helping Black folks "Heal On Purpose" from a his ...
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The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D.
Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. ...
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Coined "the golden girl of wellness" by ELLE magazine, Candice Kumai, bestselling author, chef, wellness writer and former model shares with us her painfully-imperfect life lessons and experiences that have shaped her 15 year career in media, publishing, wellness, food, modeling and content creation. Arianna Huffington recently named Candice "Top 20 NEW role model"+ Kumai is proud to share with you how to transform your life, accept the beauty of imperfection and mend what feels broken --- w ...
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We Are Better Men - Faith, Masculinity, Men’s Mental Health & Entrepreneurship
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We are a podcast network that brings together thought leaders, industry experts and inspiring individuals to discuss the issues that matter., Whether it's mental health, education, or financial security, we cover all topics with the aim of providing solutions to help you live a more fulfilled life. Tune in for engaging conversations about everything from relationships and personal growth, to well-being and health. Join us on our mission to create a more informed, connected and empowered world.
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Harnessing the Power of Community and Accountability in Fitness
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In this insightful segment, Derek Tresize, a well-known figure in the vegan bodybuilding community, addresses a range of questions during a live Q&A session. Touching on topics such as the comparison between plant-based and animal-based proteins, the efficacy of plant-based diets in muscle building, and his personal dietary choices, Derek offers a …
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The Dire Need for a Healthier, Cleaner Environment: Unveiling the Links between Toxic Chemicals and Parkinson's Disease
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Dr. Ray Dorsey discusses the perilous consequences of exposure to harmful chemicals prevalent in our environment, highlighting their direct link to Parkinson's disease and other severe health conditions. He emphasizes the urgency of adopting cleaner lifestyles and fostering a healthier environment to safeguard our future generations from the escala…
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Unlocking Healing through Forgiveness and Love
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In this enlightening session, Dr. Alex Loyd, PhD, ND, emphasizes the transformative power of forgiveness and love in healing various life issues, including personal traumas and relationship dynamics. He strongly advocates for a shift from anger and unforgiveness to fostering love and understanding, even in the face of adversity. Dr. Loyd suggests a…
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Discussions and Recommendations on Cholesterol
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In this insightful discussion, experts Anthony Lim, M.D., Kim Williams, M.D., and Steven Lome, M.D. dissect prevalent half-truths in the nutrition sector and emphasize the need for rigorous, large-scale trials to ascertain the truth. They discuss the nuances of determining the effectiveness of supplements, the potential effects of various types of …
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Jayden Aubryn (they/them), LICSW, is a Black, queer, non-binary, and ethically non-monogamous psychotherapist, personal trainer, and consultant. They specialize in the holistic healing of trauma by integrating mental, physical, spiritual, and sexual health. They aim to make healing both accessible and fun! In this episode, we talk about ways to inc…
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The Unacknowledged Healing Power of Fasting
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In this insightful segment, Steve Hendricks underscores the potential benefits of medically supervised prolonged fasting followed by a plant-based diet as an alternative to traditional pharmaceutical approaches to managing hypertension and rheumatoid arthritis. Hendricks emphasizes the importance of undertaking such fasts under medical supervision …
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Challenging the Safety and Necessity of GMOs: Zen Honeycutt's Insightful Take
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In a riveting dialogue, Zen Honeycutt delineates the remarkable journey of Moms Across America in instigating a wave of awareness around GMOs and the benefits of organic foods. Through community engagement and harnessing the power of social media, they have ignited a nationwide movement encouraging individuals to shift towards organic food consumpt…
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In this enlightening segment, Dr. Brooke Goldner delineates the vital role of water and Omega-3 fatty acids in fostering a holistic approach to health. She emphasizes the necessity of adequate hydration for cellular repair and joint health, alongside a recommendation for increased intake of flax and chia seeds to fuel a robust anti-inflammatory imm…
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Black women and healthcare, dating without people pleasing, and slowing down
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This week I get into the struggles of being a black woman navigating the healthcare system, dating without people pleasing, and learning to take things slow, instead of rushing. Subscribe, rate and review with what you think! IG: @SisterStrugglesSelfCare ; @Sister_struggles._podcast TikTok: @SisterstrugglesSelfCare Facebook Newsletter www.sisterstr…
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Harnessing the Healing Power of Phytochemicals and Mindfulness
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In this enlightening segment, Brian Clement, Ph.D., L.N, delves deep into the healing potential rooted in the phytochemicals found in edible plants and the power of mindfulness. He emphasizes the imperative role of embracing plant-based diets, which have been substantiated by science to be potent agents against diseases and disorders that plague mo…
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Unmasking the Hazards: Devious Tactics of the Pesticide Industry
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In this poignant discussion, renowned speakers including Zen Honeycutt and Jeffrey M. Smith discuss the alarming impact of GMOs and associated chemicals on human fertility and the exploitation of African communities by large corporations promoting GMOs. They emphasize the transformative power of switching to organic diets for enhancing fertility an…
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Lasaundra and Shelby discuss the complexities of the biracial identity. Stories of exclusion, confusion, and evolution.By LaSaundra Gordon & Shelby Smith
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#331 Tonic and Gin, Cannabis in Spiritual Practice, Boosting Your Vagus Nerve Function and Menopause and Alcohol
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Welcome to this episode of The Tonic, terrestrially broadcast on April 27 and 28, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss tonic and gin with distiller Graham Reid, the use of cannabis in spiritual practice with author Will Johns…
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Understanding Silent Heart Attacks and Managing Your Heart Health
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In this segment, Dr. Heather Shenkman discusses the intricacies of the DASH diet and highlights various alternatives and supplements that can aid in reducing high blood pressure. She underscores the vital role of lifestyle changes in managing blood pressure alongside necessary medications. Shenkman also touches upon the impact of a plant-based diet…
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The Hidden Dangers in Your Mouth and How to Address Them Holistically
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In this in-depth talk, Michelle Jorgensen, DDS, BCTN, sheds light on the concealed hazards associated with common dental procedures and materials, such as mercury fillings and their adverse effects on health. Delving further, she highlights the repercussions on oral health due to nutritional deficiencies, and emphasizes the importance of gut health…
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The Fallacy of Eating Meat for Taste: A Profound Perspective by Glen Merzer
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Glen Merzer delves into the profound implications of consuming animal products. He critiques society's complicity in normalizing meat consumption, despite its clear health, ethical, and environmental repercussions. From subsidizing the meat industry with taxpayers' money, fostering a culture of disease, to the strain it places on interpersonal rela…
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The Interconnectedness of Food, Microbiomes, and Human Health
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Anne Biklé, building on David Montgomery's insights, delves into the profound connections between what our food consumes and our overall health. She highlights the significance of the microbiome – the vast communities of microbes within and on us – and how it intersects with agriculture and medicine. The symbiotic relationship between plants and th…
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The Impact of Nutrition on Cancer Risk: Debunking Myths and Setting the Record Straight
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Alison Tierney, MS, RD, CD, CSO delves into the profound influence of diet on cancer risk. Highlighting common misconceptions, such as the classification of pork as white meat, she sheds light on the dangers of red and processed meats due to their nitrate content. Alison also addresses the controversial link between dairy products and cancer, empha…
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Dr LESLIE DOBSON- Speaker, Forensic and Clinical Psychologist, Author of THE FRIEND CLEANSE - "Inside The Mind Of A Sexual Predator"
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My esteemed guest, Dr. Leslie Dobson, a seasoned clinical and forensic psychologist, joined me to unravel the complex tapestry of the criminal mind, particularly focusing on sexual predators. Before we dive into the details of our discussion, I want to mention Leslie's recent contribution to the literary world. Leslie has authored a compelling book…
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Addressing Nutritional Myths: Oxalates, Salt, and Essential Supplements.
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Esteemed medical professionals Joel Fuhrman, M.D., Sunil Pai, M.D., and Joel K. Kahn, M.D. delve deep into the health implications of carbohydrates and fats, emphasizing the significance of the type rather than quantity. They underscore the importance of distinguishing between processed and whole foods, highlighting beans as the pinnacle of healthy…
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The Intertwined Relationship of Stress and Cancer
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Dr. Donald Abrams sheds light on the connection between stress and cancer progression. He discusses stress hormones' effects on the immune system and advocates for holistic approaches to cancer care. #IntegrativeOncology #StressAndCancer #HolisticHealthBy The Real Truth About Health
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Dr. Gabriel Cousens on Raw Food Nutrition and Understanding Human Active B12 and Its Importance
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Dr. Gabriel Cousens dives deep into the integrative processes of the brain and highlights the importance of aerobic exercises for brain rejuvenation. He challenges the notion that aging necessarily means cognitive and physical decline, presenting evidence of how meditation, proper nutrition, and physical activity can enhance brain function. Drawing…
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Understanding Glucose Metabolism: Key Tests and Indicators
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Cyrus Khambatta, PhD, emphasizes the importance of managing carbohydrate and fat intake in a diet. He stresses that consuming high carbohydrates and fats simultaneously can cause adverse health effects, highlighting the relationship between our enzymatic machinery and the foods we eat. Cyrus's research has shown that a high-carb diet can work effic…
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Unplugged & Unbothered: Navigating Digital Well-Being.
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Join Ednesha, Marquia, and Kim for a great discussion about the digital detoxing! We're talking about the importance of digital well-being and the need to unplug and set boundaries with technology. We explore the balance between staying informed vs. being overloaded with information and offer tips for maintaining a healthy relationship with technol…
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The Power and Misconceptions of B12 and the Importance of Natural Nutrients
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In a deep dive into nutrition, James Loomis M.D and Caryn Dugan discuss the misconceptions surrounding vitamin B12 and its sources. Contrary to popular belief, B12 originates from bacteria found in soil, not from meat. The duo also highlights the role of spices in amplifying the flavors of plant-based dishes while providing numerous health benefits…
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Revolutionizing Alzheimer's Treatment: Addressing Root Causes
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Dr. Dale Bredesen highlighted the innovative approach of precision medicine trials for Alzheimer's that moves away from predetermined treatments. By identifying and targeting the contributors for each patient, they achieved noticeable improvements in cognitive functions. This proof-of-concept trial emphasized metabolic adaptations, inflammation res…
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The Vital Role of Vegetables in Maintaining Gut and Immune Health
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Dr. Joel Fuhrman emphasizes the importance of a diet rich in green vegetables for maintaining the integrity of the digestive lining, supporting a healthy immune system, and reducing the risk of diseases, including cancer. According to him, our body's health, especially the gut's health, is significantly influenced by our eating habits. Consuming a …
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Unlocking Nature's Anti-Inflammatories: Turmeric, Boswellia, Ginger, and Black Pepper
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Discover the potent synergy of ancient remedies for inflammation. Sunil Pai, M.D., delves into the remarkable benefits of turmeric, boswellia, ginger, and black pepper, showcasing their unique mechanisms and overcoming supplement misconceptions. Learn how standardized extracts and optimal ratios maximize these plant wonders. #AntiInflammatory #Herb…
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Traditional Diets, Disease Prevention, and The Power of Starch
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Dr. John A. McDougall, Chef AJ, and Dr. Matthew Nagra discuss the profound health benefits of traditional starch-based diets. While exploring the correlation between modern western diets, disease prevalence, and the alarming rise in conditions like Alzheimer's, they emphasize the role of food as medicine. Chef AJ highlights the culinary delights of…
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The One About Mindfulness w/ Ashley & Shabazz Larkin
42:02
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Ashley Larkin's superpower lies at the intersection of creative expression and healing. A psychotherapist focused on helping people remember their own agency to find healing and restore trust in their inner voice. Her advocacy is steeped in subverting the colonized norms of the mental health industry. Championing education and access to mindfulness…
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Ever been unfollowed & were mad about it? This episode is for you! Happy 4/20!By Marcus Smoot, Ms. Lyric Bravado, Tony ‘TiggaMann’ Nelson
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Chef AJ's Guide to Transforming Vegetables with Air Frying and Delectable Desserts
12:20
12:20
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Chef AJ delves into the principle of calorie density, explaining the flaws of traditional dieting and highlighting a natural, healthier approach to weight loss. By focusing on consuming more fruits, vegetables, whole grains, and legumes, individuals can intake more food by volume, yet fewer calories. This method sidesteps the pitfalls of restrictio…
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Protecting Our Endothelium: The Flame of Inflammation and the Diet That Fuels It
13:02
13:02
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Steven Lome, M.D., discusses the profound impact of adopting a plant-based diet on heart health. Drawing from historical anecdotes, scientific studies, and real-life transformations, Dr. Lome emphasizes how dietary changes can not only prevent but also reverse heart disease, America's number one killer. He champions a shift from "pills to plants," …
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Cognitive Dissonance and the Vegan Experience
24:05
24:05
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Dr. Melanie Joy addresses the internal discomfort people often feel, known as cognitive dissonance, when their values don't align with their behaviors. She highlights the common reactions and judgments vegans face in society and underscores the growing ethical discomfort many feel participating in carnism. The discussion delves into the emotions of…
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Rethinking Soy and Diet for Hypothyroidism: The Role of Whole-Food Plant-Based Diets
17:12
17:12
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Dr. Neal Barnard addressed concerns surrounding the consumption of soy by individuals with hypothyroidism. Contrary to popular belief, evidence suggesting soy's harm to those with hypothyroidism is weak. The broader discussion pivoted towards the benefits of adopting a wholly plant-based diet. The Adventist Health Study found that plant-based diete…
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#330 The Future of Pharmacy and Healthcare, A Deep Dive Into Shingles, The Art of Shifting and Real World Evidence
55:13
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Welcome to this episode of The Tonic, terrestrially broadcast on April 20 and 21, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Magazine. This week we'll discuss the future of pharmacy and healthcare in Canada with clinical pharmacist Andy Donald, details into the dia…
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How Do We Feed Our Kidneys Right? The Role of Plant-Based Diets
12:43
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By The Real Truth About Health
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Cynthia Issac is a personal growth and transformation mentor, EFT practitioner and personal development trainer. She is a widow whose purpose in life is to encourage, equip and empower widows worldwide to grow beyond their grief and loss so they can heal hurt and heartache, rediscover their real selves and recreate a more prosperous, fulfilling fut…
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Understanding the Risks and Benefits of Fasting
10:24
10:24
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By The Real Truth About Health
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I'm not your steroTYPE: Free to be ME 360 Friday!
14:47
14:47
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Black Sexual Assault Awareness Week Day Four! Dr. Yulinda Renee Rahman aka Doc YuRoc, founder of Heal On Purpose Inc. celebrates Sexual Assault Awareness Month by instituting for the first time Black Sexual Assault Awareness Week! An official week of Sexual Assault Awareness Month will be dedicated to the lived experience of Black people to bring a…
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Hey LeadHERs!! Here'a another episode where, Dr. Lanecha dives into the transformative power of speaking directly to your dream audience. Discover how narrowing your focus and embracing vulnerability in your communication can elevate your business and enhance your journey as a leader. This episode is a must-listen for black women entrepreneurs who …
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Impact of Statins on Heart Health and Plaque Reversal
11:20
11:20
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By The Real Truth About Health
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By The Real Truth About Health
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Discussing Diddy, Ray J and so many other crazy things that have happened in these here weeks...By Marcus Smoot, Ms. Lyric Bravado, Tony ‘TiggaMann’ Nelson
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Dangers of Industrialized Food and the Benefits of a Primitive Diet
11:05
11:05
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By The Real Truth About Health
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Too Grown, Too Soon: The Girl Within Thursday
17:39
17:39
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Black Sexual Assault Awareness Week Day Four! Dr. Yulinda Renee Rahman aka Doc YuRoc, founder of Heal On Purpose Inc. celebrates Sexual Assault Awareness Month by instituting for the first time Black Sexual Assault Awareness Week! An official week of Sexual Assault Awareness Month will be dedicated to the lived experience of Black people to bring a…
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1
Is Your Home Making You Sick? Unmasking Sick Building Syndrome!
14:01
14:01
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By The Real Truth About Health
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The Secret Sauce to Building Muscle on a Plant-Based Diet
27:53
27:53
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By The Real Truth About Health
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Village Mentality S8 E11 - Social Justice & Mental Health
1:15:09
1:15:09
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Hello Kings and Queens! It's Village Mentality Wednesday. In this week's episode, I will be talking about Social Justice and Mental Health. Social Justice and Mental Health are intricately connected and critical areas of concern today. Ongoing discrimination and inequality can have profound impacts on our mental health, while poor mental health can…
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Overcoming Obesity: Is Weight Just a Number?
13:40
13:40
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By The Real Truth About Health
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