show episodes
 
Life Coaching by Mel covers all topics in relation to the home. Marriage, single life, kids, cheating, politics, divorce, sex, etc. We discuss each of these matters from the standpoint of how it affects the household and most importantly, what does God say about it in His word? This is not a religious program. This is a program centered on getting down to the root of issues speaking to them directly, discovering the lies that the enemy is spreading and destroying it with what God has said ab ...
  continue reading
 
Artwork

51
The Amazing Clarks

Black Love Podcast Network

Unsubscribe
Unsubscribe
Monthly+
 
The Amazing Clarks are award winning certified life and love coaches and husband and wife. Having been featured by Dr. Drew and on Black Love the series, Melanie and Anthony are ready to bring their revolutionary approach to therapy to the people. Every week Melanie and Anthony will give listeners an invitation to join their Love Revolution. Whether it is sitting down with someone to try and get to the root of their issues, or giving the lowdown on their experiences, The Amazing Clarks will ...
  continue reading
 
Find inspiration and recognize how brilliant and extraordinary Black women really are mentally, spiritually and physically. In this space, our lives will be seen and heard as we embrace individuality and celebrate our greatness, unapologetically! Now is the time to cultivate and rally a universal and authentic sisterhood on purpose, through mission, with passion and compassion! The Queendom where the SistaNista Spirit thrives! https://www.blackwomensworld.com/
  continue reading
 
Artwork

1
Transform your Mind

Myrna Young, Life Coach

Unsubscribe
Unsubscribe
Weekly+
 
Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now. See acast.com/privacy for privacy and opt-out in ...
  continue reading
 
Welcome to the Get Your Guy Coaching Podcast. My name is Anwar White, but you can just call me your own personal dating and relationship coach! Each week you’ll hear actionable advice, tips, and strategies that you can implement in your own love life. I’m talking about healing your heart, dating effectively, and understanding men, so that you can, you guessed it, get your guy! Are you ready to level-up your love life?
  continue reading
 
Listen now for comedic relief and tantalizing food for thought… Hosted by best friends whose professional and personal lives have been shaped by food. On Thyme to Chat, Chef Rose Tomlin and Farmhand turned Food Relationship Coach, Kamea Black, have vulnerable conversations about food, gender, and society. We are here to help folks digest their relationship to food.
  continue reading
 
Welcome to The Happy Executive Woman® Podcast! I am your host, Anita Charlot, retention strategist, corporate relationship consultant, executive coach for black and brown women, and founder and CEO of Relationship Architect Academy LLC. Keeping with our motto, “They Lied to You...Business IS Personal!™” this podcast is a dedicated space for leaders seeking to harmonize the heart and soul of their teams with the company’s bottom line. It offers actionable insights for creating inclusive and r ...
  continue reading
 
Each 365 Brothers episode offers a deep dive into the lives and experiences of suucessful, engaging and inspiring Black men from diverse professions. We received a 2023 "Best Podcast Episode" Webby Honor and have stayed on Feedspot's Top 100 Black Podcasts to Follow list since 2021. From electricians to venture capitalists, composers to data scientists, these guests offer a wealth of wisdom and insight. Join host Rahbin Shyne as she engages in intimate, meaningful conversations with these 36 ...
  continue reading
 
You are not alone if you are in a relationship with an autistic or narcissistic partner. Based on April Anderson's memoir, Love, Honor and Asperger's: My Mixed-Up Marriage to a Man with High Functioning Autism, this podcast offers compelling stories from spouses and expert advice from professionals You will identify, bond and find support as you listen to guests discuss heartbreak, confusion, frustration, lack of empathy, lack of emotional reciprocation, and a myriad of other challenges with ...
  continue reading
 
What's good people. I am Certified Life Coach Ivan. As a Life Coach I am able to use my life’s experiences, my training, and my wins and losses as a guide for helping other people find enlightenment, encouragement, and fulfillment during this Post Covid era. Listen in as I explore topics ranging from self worth, relationships, entrepreneurship, wellness, and sexuality. Add me on FaceBook @ LifeCoach Ivan, follow me on IG @ Level_vii_llc, and subscribe to my Youtube Channel @ LifeCoach Ivan.
  continue reading
 
Think of this podcast as a conversation with two of your Black girlfriends sharing their opinions on dating, social justice issues, love, parents, and everything in between. So lock in, because when it's according to these two black girls, it will be real and no holds barred.
  continue reading
 
Artwork

1
TMI

The Black Effect and iHeartPodcasts

Unsubscribe
Unsubscribe
Monthly+
 
TMI is the dynamic, new video-taped podcast featuring activists Tamika D. Mallory and Mysonne, the General. Their show takes an uninhibited look at the social and civil rights issues, pop-culture and politics. Together, they underscore the importance of social activism, awareness, knowing your rights and having a voice. They want you to know that being in service to one’s community isn’t old school; it’s real, it’s happening and its needed now more than ever. Their aim is to push our culture ...
  continue reading
 
Welcome to The Chikondi Podcast hosted by Demetrice Burton! Chikondi is about self-actualization for all people, especially for Black children involved in athletics and academics. Our goal is to support these children by helping them access athletics and academics so that they can continue to thrive in the future.
  continue reading
 
A Lifelong BaSh Podcast is a bi-weekly conversation where the art of friendship leads the relationship. Your hosts Barry (aka Coach Coop) and Shantini affectionately known as the BaShes chat about love, life, trials, triumphs and practically everything in between. As two souls trying to figure things out, they dive deep and explore aspects of relationships in a thought-provoking, reflective, and candid way. Support this podcast: https://podcasters.spotify.com/pod/show/the-bashes/support
  continue reading
 
Hosted by business coach and author Andy Brown, the Exploring Emotional Overdraft Pod is a series of honest and thought-provoking conversations with business founders and leaders, during which they explore: - Their relationship with their own emotional overdraft - The challenges they face in their businesses - The impact running a business has had on their mental and physical wellbeing - Valuable lessons they’ve learnt along the way. A pod for business leaders or founders who have a habit of ...
  continue reading
 
Artwork
 
The Communication TwentyFourSeven podcast is a captivating and insightful show hosted by Jennifer Arvin Furlong, a communication expert and motivational speaker. With her warm and engaging style, Jen explores the fascinating world of effective communication, offering valuable tips, strategies, and stories that empower listeners to enhance their interpersonal relationships, professional interactions, and personal growth.
  continue reading
 
The All Things Black Podcast is a platform for passionate and knowledgeable Black voices to have in-depth conversations and analysis on topics related to black culture of the global black community. This podcast educates, informs, and entertains listeners through engaging commentary, conversations, and insightful interviews with black figures, experts, and thought leaders. This podcast is a safe and inclusive space for anyone interested in learning more about the global black community and i ...
  continue reading
 
Artwork

1
It's All Me

Gervase Kolmos

Unsubscribe
Unsubscribe
Monthly+
 
Dear Modern Woman . . . this podcast is my mission and my message - to reconnect you to YOU. To remind you, no matter who you are and what you’re going through, that you have the power to shift the way you experience your life. Because the truth is—it’s all YOU, and it always has been. I believe I am what I can control, and I am responsible for controlling it. This miraculous mindset shift has changed my entire life, and it will change yours, too. This perspective shift is the gift I give to ...
  continue reading
 
Sistahs Connect® features conversations with inspiring Black women whom host Kimberly Sumpter has met and admired on her life's journey. This podcast shines a light on their unique experiences, offering wisdom and life lessons they've learned along the way. Rooted in positivity and purpose, each episode is a testament to the strength, resilience, and brilliance of her amazing guests.
  continue reading
 
Artwork
 
Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again! Want to be f ...
  continue reading
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
  continue reading
 
Artwork
 
Erin Tillman, 'The Dating Advice Girl' is the On-Air Radio Personality for The Dating Advice Girl podcast. The show consists of dating tips, consent education, the 'Dear Dating Advice Girl' segment where she answers your dating questions, celebrity and relationship expert interviews, and much more! Erin Tillman is an inclusive Dating Empowerment Coach, Author, Speaker, and TV/Radio/Podcast Host based in Los Angeles, California. In 2018, Erin was awarded the Gender Equity Award presented by T ...
  continue reading
 
Artwork

1
Dating, Relationships, and Love (DRL)

Tennesha Wood / Ten Am Entertainment LLC

Unsubscribe
Unsubscribe
Monthly
 
Dating, Relationships, and Love Podcast (DRL) shares life-changing lessons and explores unique dating experiences covering the full spectrum of relationships. Join dating coach and matchmaker Tennesha Wood every week for unfiltered and engaging conversations with everyone from singles sick of swiping on Tinder, partners exploring open/poly relationships, happily married couples in Black Love bliss, divorcees starting from scratch, to sex workers juggling careers with romantic connections. Fu ...
  continue reading
 
Stacii Jae Johnson’s expert dating and relationship advice has been sought after by national print, radio, online, and television outlets including Essence, Good Day D.C., NBC, CBS, Black Enterprise, VIBE, News One with Roland Martin, FOX, BET, and Good Morning Washington. She gives single women the tools they need to live full and well-rounded lives, so that when they encounter love and find a life partner, they are able to enter that union whole, full of self knowledge, and aware of their ...
  continue reading
 
The UKSCA is the Professional Body for Strength and Conditioning in the UK and we believe in giving people the opportunity to become healthier through physical activity. Whilst the UKSCA’s roots and future are firmly set within the world of elite sport, we have an opportunity to take our knowledge and expertise and broaden our reach outside of this marketplace. Everyone in the population can benefit from the language of Strength and Conditioning and we have a responsibility to share this mes ...
  continue reading
 
Self-improvement, wellness, bodybuilding, mental health, & the joocy stuff most are unwilling to talk about. New episodes on Tuesday. Watch on YouTube. @Trensparentpodcast on instagram if you want to chat about it. If you enjoyed the episode, the best non-cost way to support the podcast is to rate it a 5* on Spotify and Apple Podcasts and share it with your friends or family. Meditate. Overcome. Transform. One day at a time.
  continue reading
 
Chelsea Bee talks with fellow adult content creators, poly folk, kinksters, swingers, and all the lovely humans in-between to discuss the world of personal & sexual relationships, adult content, and advice.
  continue reading
 
Artwork

1
Sistahs Connect

Kimberly D Sumpter

Unsubscribe
Unsubscribe
Monthly
 
Sistahs Connect features conversations with the inspiring black women that host Kimberly Sumpter has met throughout her life journey. The podcast highlights their unique experiences and is rooted in positivity and purpose.
  continue reading
 
Artwork

1
Neurodiverse Love with Mona Kay

Neurodiverse Love with Mona Kay

Unsubscribe
Unsubscribe
Weekly
 
Join Mona Kay as she focuses on increasing understanding of the strengths, differences, and challenges in mixed neurotype relationships. Whether you're autistic, neurotypical or allistic, this podcast is for you! Knowing how your neurology may impact your communication style, emotional and social needs, processing speeds, sensory needs and sexual and physical intimacy desires is critical, especially in your romantic relationships. Listen in and learn about other's lived experiences, lessons ...
  continue reading
 
Artwork

1
Leaders Thrive Here

The Transformation Triad

Unsubscribe
Unsubscribe
Monthly+
 
Welcome to LEADERS THRIVE HERE with Emily, Krista, and Emily, your source for immediate leadership growth. As executive, life and leadership coaches, we're on a mission to debunk the myth that transformation is a distant dream – it starts today. In each episode, we provide practical tools, sharp insights, current research, and inspiring stories to equip leaders like you with the resources to thrive. Don't navigate the leadership journey alone. Whether you're a seasoned executive or an aspiri ...
  continue reading
 
Hosted by self care coach Joanna Njama, Sister Struggles is a podcast for black women ready to release the habits and pressure to be a strong black woman so that you can free yourself from people-pleasing habits and toxic relationships. Are you living the life you want or the role that's expected of you? Tune in for eye-opening guest interviews and my coaching to unlearn the limiting beliefs that are holding you back. Sister Struggles LLC
  continue reading
 
Life, the internet...adulting is just full of lies and garbage. In this podcast, we get down to the naked truth and dispel all the lies and garbage about the 3 S - lity's: sexuality, spirituality and sensuality. Tap in as host Ty Wonder and friends discuss adult life as a black woman, Veteran,2x business owner and sensual movement coach who just so happened to be raised in the black southern church.
  continue reading
 
Author: DeEvolution & Free Agent Lifestyle, available on Amazon (Kindle & Paperback). This weekly podcast(every Monday) is hosted by YouTube personality and Strength & Conditioning Specialist Greg Adams, as he highlights men's issues and chronicles the benefits of the Free Agent Lifestyle. Facebook: @coachgregadams Instagram: @coachgregadamsTV YouTube: @coachgregadams Snapchat: @coachgregadams
  continue reading
 
Manifest Your Dream Life! Roxy Lee is Mindset & Manifestation Coach and the brainchild behind the 360˚ Method, her signature approach to manifestation. Raw, unfiltered and unapologetic, Roxy discuses self-improvement and self-development like you've never heard before! Sometimes brash, often overly passionate, Roxy delivers her unique and unabashed message with a side of tough live and healthy serving of humor. The big sister you never knew you needed, Roxy is dedicated to helping you achiev ...
  continue reading
 
The road to success is always under construction. Real-life conversations with businesswomen where we discuss failures and successes, on this turbulent road. The goal is that their stories will help listeners to understand they are not alone and learn skills that will help them become successful.
  continue reading
 
The Brown Girl Podcast was created to elevate the voices, stories, and unique experiences of the South Asian diaspora. We discuss everything from financial literacy, dating & relationship norms, divorce, mental health, and other lifestyle topics to empower the everyday brown girl (or guy)!
  continue reading
 
Welcome to The Happy Black Woman Podcast for black women entrepreneurs who want it ALL! Learn more at: https://happyblackwomanpodcast.com Join your host Rosetta Thurman to get the inspiration, strategies, and “tough love” you need to manifest the life and business of your dreams.
  continue reading
 
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/weird-millennials/subscribe Can we be honest and admit we have no clue what's going on? The main subjects here will be relationship stuff ( are you in the friend zone, cultural influence and impact in your love life), work, money, the definition of success and more...
  continue reading
 
‘Sauce Mackenzie’ was born in Gary, Indiana within a community that encouraged him to pursue his wants and desires at a young age. Unfortunately, his own recklessness would lead him into learning the hard lessons of such a pursuit, causing him to forfeit his freedom in the early stages of his manhood. As the deception of his will would force him to repay his debt to society behind bars, he would formulate a plan to repay that debt in full by honoring not only the future generation, but also ...
  continue reading
 
“I AM NOT A BABYDADDY” is a transformative podcast that invites listeners into the dynamic world of Dae Superior, a black urban author and mindset coach with a passion for exploring the depths of life, love, and relationships. As Dae embarks on a personal and profound transition into the van life lifestyle, this podcast becomes a candid exploration of embracing change, pursuing authenticity, and the pursuit of happiness against the backdrop of everyday challenges. With each episode, Dae shar ...
  continue reading
 
AUX as in "aux chord." ORO as in Spanish for "gold." Zach's friends told him this was a stupid name and to please pick anything but that, so five minutes later he registered the domain AUXORO.com, and The AUXORO Podcast was born. Plug into conversations of pure gold hosted by Zach Grossfeld as he chats with creatives, athletes, scientists, and others who pique his curiosity and do dope shit. Sometimes, Zach also records solo episodes where he tries to be funny to make up for the fact that he ...
  continue reading
 
Loading …
show series
 
Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Join for FREE the 14-Day Energy Boost Blueprint!! 👉 http://myselfagain.com Join me on Patreon http://chalene.com/more To listen to the Rachel and Dave Hollis Series! Thank you to our Spo…
  continue reading
 
In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling the mind with care, respect, and awareness to avoid self-inflicted mental and emotional wounds. Drawing from personal experiences and profound metaphor…
  continue reading
 
In the latest episode of "Exploring Emotional Overdraft," host Andy Brown engages in a thought-provoking conversation with Alex Price, a former agency owner who reflects on his journey from freelance web designer to the founder and eventual seller of a digital marketing agency. Alex shares his candid insights on the highs and lows of building a bus…
  continue reading
 
TJ Bolden has taken to the stage in iconic productions, including Little Shop of Horrors, Rent, and Jesus Christ Superstar. That's to be expected of an accomplished actor, singer and voice-over artist. His dynamic talent has led to extensive touring across the country, captivating audiences with powerful performances. Most recently, TJ's versatilit…
  continue reading
 
Film producer and writer DEVON FRANKLIN recently made an appearance on the radio show The Breakfast Club. He discussed his DIVORCE from actress MEAGAN GOOD and the effects that it has had on him. In this episode we will discuss what happens when a MARRIAGE is DOOMED FROM THE START! Click Here for Video: https://youtu.be/boFn8Y7BXtM #meagangood #DEV…
  continue reading
 
In this episode, I share the exact equation to RECEIVE all of your desires. Hear your spirit guides and follow your intuition with my special Channeling Training inside of The Big Beautiful Dreams Club. Stay aligned to your highest timeline with The Ultimate Consistency Mastery Kit 🔮Learn my signature manifesting process The 360˚ Method Dm me on In…
  continue reading
 
On this solo episode of The AUXORO Podcast, Zach discusses Diddy going white water rafting in the midst of facing very serious allegations, stumbling over a trans video of NSFW nature, why ski culture needs more black influence, the wildest elevator convo Zach has ever witnessed, and more. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM…
  continue reading
 
In this conversation, Tamika and Mysonne first discuss family, the criminal history of Donald Trump, and the importance of representation in politics. They are then joined by Hill Harper, who is running for the United States Senate in Michigan. Harper discusses the issues he is passionate about, such as healthcare, education, and reducing mass inca…
  continue reading
 
Hey there! In this episode we’re diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we’ll chat about why differing opinions can feel so unsettling, share travel tips from recent adventures, and discuss a mind-boggling documentary on the Sherry Pepino case. Lace up your shoes because we …
  continue reading
 
To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love._________________________________________________ Through the lens of neurodiversity, a movement to de-pathologi…
  continue reading
 
This week on the IAM podcast, Gervase is dropping in with a solo episode on the difference between experiencing life’s challenges and allowing ourselves to sit in a state of suffering. Sharing her thoughts on the internalized systems that make suffering and martyrdom mindsets normal, Gervase also shares her own personal experience of addressing the…
  continue reading
 
In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion delves deeply into Candice's transformative journey from battling alcoholism to finding hope and resilience through spirituality and personal growth. Myr…
  continue reading
 
212 Olympian bodybuilder with 1.4m subs on YouTube… and this may be the realest most transparent bodybuilder I’ve ever had a pleasure conversing with. Conversation was hilarious and so uncensored; he disclosed just about everything you’d hope but wouldn’t expect a bodybuilder to disclose. Thank you brother for flying in from Montreal, this pod was …
  continue reading
 
What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better. Ge…
  continue reading
 
John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of "American Grit," which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the "Finding Better" po…
  continue reading
 
influences while also acknowledging the presence of liars and manipulators. He encourages listeners to focus on personal development and not get caught up in negativity or hate. The conversation ends with a reminder to stay resilient and walk with those who support you. Takeaways Thoughts and prayers to those affected by the hurricane in Houston Ha…
  continue reading
 
Lonnie David Franklin Jr. (August 30, 1952 – March 28, 2020), better known by the nickname Grim Sleeper, was an American serial killer who was responsible for at least ten murders and one attempted murder in Los Angeles, California from 1984 to 2007. He was also convicted for rape and sexual violence. Franklin earned his nickname when he appeared t…
  continue reading
 
I'm breaking down exactly what you need to trust fully in The Universe so you can receive ALL of your desires. Practice awareness ad discipline with my signature manifesting process The 360˚ Method Attune to your ideal reality daily, with my FREE 30 Days Of Alignment Guide. Dm me on Instagram Roxy Talks Manifestation Podcast Copyright 2024 *All inf…
  continue reading
 
Our conversation today is around leadership myths, part 2! There are commonly accepted statements around the way that we lead that need to be exposed for what they are: UNTRUE. A few statements we will bust: Problems go away on their own The people you lead shouldn't know about your shortcomings. Your workplace is your family. Everyone has equal sa…
  continue reading
 
This week, Tamika D. Mallory and Mysonne discuss their recent experience at the Peaceful Summer Fest, an event focused on providing positive and fun experiences for young people. They also express their frustration with Marjorie Taylor Greene and the need for more balance in political discourse. The conversation then shifts to Andre T. Mitchell, th…
  continue reading
 
Send us a Text Message. Hey girl, In this exciting episode, we’re thrilled to introduce the head coach of our dating program, Coach Shoya! With a wealth of experience and a fresh perspective, Shoya brings unique insights and strategies to help you navigate the dating world with confidence and authenticity. Tune in to learn more about Shoya’s backgr…
  continue reading
 
In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chal…
  continue reading
 
To learn more about the Neurodivere Love Conversation Cards and Workbook, the Neurodiverse Love Conference videos and the other resources available for individuals or couples in mixed neurotype relationships, check out ⁠Neurodiverse Love._________________________________________________ Just about everyone in a neurologically mixed relationship is …
  continue reading
 
On this week’s solo episode of the I AM podcast, Gervase reminds high performing women - like you - of the transformative power of taking time to smell the metaphorical roses, and how it could actually be the most productive move you make in your entire life. Listen in as she shares what healing looks like when we pause and pendulate between the sy…
  continue reading
 
Jonathan Brush is the author of "The Personal Triangle: The Skills You Need to Live Life Well" and the President and CEO of Unbound. With nearly 25 years of experience working with young adults and families in various contexts including education, business, church work, and outdoor adventures, Jonathan brings a wealth of knowledge and practical adv…
  continue reading
 
Bodybuilding coach and podcast host that’s coached many athletes to pro, such as Urs Kalecinski the miracle bear @UrsKalecinski . We speak on emerging bodybuilding from an experienced coaching and competitor’s perspective with no holds barred @overcome.podcast @Austrian_Powers Please share this episode if you liked it. To support the podcast, the b…
  continue reading
 
In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormon…
  continue reading
 
Coach Myrna is a seasoned personal development coach, inspirational speaker, and host of the popular podcast, "Transform Your Mind to Transform Your Life." She specializes in helping individuals navigate life’s challenges through self-mastery and resilience. With a background in counseling and psychology, Myrna brings a wealth of knowledge and expe…
  continue reading
 
Loading …

Quick Reference Guide