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Therapy for Black Girls

iHeartPodcasts and Joy Harden Bradford, Ph.D.

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The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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Let's Talk EMDR

EMDR International Association (EMDRIA)

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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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Two Black women’s perspectives on soccer, football and everything in between, delivering content with soul and seasoning that will moisturize your skin, lay your edges, and deepen your love for all things Black women.
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Welcome to the Black Writer Therapy Podcast, a vibrant space for Black women writers to gather, sip tea, and explore the healing power of writing. Join us for candid conversations about the unique experiences and challenges Black authors face in an industry often centered on whiteness. This podcast celebrates the voices and stories of Black women through authentic discussions that foster healing, joy, and sisterhood. Whether you're an established author, an aspiring writer, or a reader who l ...
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Friend Forward

Danielle Bayard Jackson -- Female Friendship Expert

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This is a podcast for modern women looking to understand the complexities of female friendship. Hosted by Danielle Bayard Jackson --female friendship coach and educator-- Friend Forward provides research, strategies, and tough-love truth to answer your questions about how to navigate relationships with other women. Tune in every week for new insights about how to create and maintain better female friendships. (And in between episodes, follow along on TikTok at @thefriendshipexpert or IG @dan ...
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Girl Stop Playin' is the go-to personal and spiritual development podcast designed to help ambitious Black women step into their power! Each week, Best-Selling Author and Empowerment Educator Koereyelle delivers real, raw, and relatable conversations on topics like marriage, motherhood, mental health, entrepreneurship, money, and mindset—all with that signature tough love that encourages you to stop playing with your potential and start taking action! Whether it's guest interviews with inspi ...
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Hand Me My Purse provides a comprehensive approach to understanding and tackling social emotional well-being, cultural matters, mental health, and everyday life experiences in the Black community. Think of it like talking to your favorite Auntie, in this case, ~Auntie Supreme~ MeMe Walker! In her purse she has everything you need to approach these experiences from a transparent, relatable, authentic, and funny perspective. The concept of handing your Auntie her purse is a catalyst for action ...
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Mixed Reviews is a hilarious podcast hosted by the iconic Burnett sisters✨ Jenny is an LA-based comedian and writer. Danielle is a body-positivity influencer, model, actress, and writer. Together they offer unique perspectives on the culture while also exploring their own family dynamic. Jenny and Danielle's sister bond is what makes this podcast so entertaining and heartwarming.
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Isaiah Counseling & Wellness, one of Charlotte, NC’s premier practices, was founded in 2010 by Shawntal after she left her hospital career. Later joined by her husband, Derwin, the practice has evolved into a thriving group that prides itself on building genuine relationships with people seeking support through some of life’s difficult times. Initially established as Isaiah Counseling and Consulting, the practice of our black couples therapist has now expanded to offer a holistic wellness ex ...
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Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you’ll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep ...
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My name is Natasha Williams, and my mission is born from personal experience. As a survivor of childhood abuse, colourism, and domestic violence, I know the profound and lasting impact of trauma. For years, I battled burnout, people-pleasing tendencies, and crippling self-doubt until I discovered my own path to healing and empowerment. Now, through my business and the 'Heal to Achieve' podcast, I'm dedicated to empowering other women to do the same. I help them overcome their past, reclaim t ...
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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A community of creatives exploring the obstacles in the way of uncovering their hidden gems. Join host Jacent Wamala Licensed Marriage and Family Therapist turned Money Mindset Strategist for weekly tips and tricks on how to live your best life. Topics such as mental health, wellness, relationships, money, and mindset are covered because it’s ok to be an uncut gem. The show is in no way substitute for therapy.
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America, Who Hurt You?

The Meteor, Foment Productions

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Our country has always been a hot mess. But now, between political rage, climate crises and social-media polarization, it’s quite literally on fire. This low-key mid-apocalyptic moment has raised a question for Tony-award-winning Sarah Jones and her many characters: America, Who Hurt You? Bookended by the debates, dialogues, and hilarious digressions of the characters made famous by Sarah’s one-person shows and acclaimed film Sell/Buy/Date, this podcast explores our political dramas, persona ...
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Welcome to Therapy Made Me a Feminist, a channel where evidence-based practices meet personal stories about healing and finding joy after adversity. I’m a feminist therapist with lived experience navigating a high-demand religion—specifically, the LDS (Mormon) church—and I’ve seen firsthand how it affects mental health. Growing up in a mixed-faith family and conservative regions like Utah, Oklahoma, and Texas, I’ve faced my own mental health challenges, especially the weight of religious and ...
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Oh, to be a Black Girl.

Delayna Willie and Teah LeGrant

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Oh, to be a Black Girl podcast is about two black women navigating their twenties and sharing their personal experiences in friendships, dating, relationships, personal growth, life goals and so much more. Follow us on Instagram @ohtobeablackgirl !
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Sense of Self

Dr. Gowri Aragam, The Mission Entertainment, Andrew C. Coles, Elizabeth Rose, Allison Keeley

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Sense of Self showcases women of color who are confronting and challenging the stories they believe about themselves. Conversations between psychiatrist Dr. Gowri Aragam and our guests demonstrate—but do not preach—about therapeutic concepts, particularly personal narrative, its origins, and the power of reclaiming one's own story.
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Hi, I am Gail Gibson, an accredited master coach, author, and former L&D leader dedicated to cultivating resilient global women leaders and organisations through mindset, strategy, culture transformation, and leadership excellence. Welcome to my podcast, The Can Do Way®. My guests, from across the globe, have Can Do stories of growth, resilience, and success to share. Be inspired by these individuals who have developed a strong Can Do approach. Each one of their stories is unique. Each one o ...
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On She Goes

On She Goes

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On She Goes; a travel & lifestyle podcast made for women of color, by women of color. The goal of On She Goes is to uplift the voices of ALL women of color, and to encourage women of color to travel more confidently, more adventurously and more often. The On She Goes crew discusses a range of topics from, Traveling while Black, Representation in Mainstream Media, The Great Outdoors, Getting Paid to Travel, Politics, Transracial Adoption, Road Trips, Ancestry, Current Events and more.
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Welcome to Shaking the Table, a podcast by LoloBeKnowin full of raw and unfiltered truths. ⁣Lo creates a space for you to be introspective and real with yourself.⁣ Like what you hear? Subscribe and follow us on IG @ShakingtheTablepod or on Twitter @_shakethetable
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Aamber and Charlie understand that adulting as millennial black women in Los Angeles is not easy. These best friends started Ladies Doing Stuff Podcast so that women can know they are not alone in their desire for perfection, or even just for survival. After college graduation, the ladies simply picked up their high school friendship right where they left off; but they found that their adult lives were not that simple at all. Job losses, new marriages, and keeping friendships are just a few ...
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Conversations with a Black Male Couples Therapist is a channel for people who want to learn more about how to create, maintain, and strengthen their relationships. The issues addressed include infidelity, sex, communication, parenting, men’s issues, and conflict from a Black Male Therapist and African American Marriage Counseling perspective.
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The SheRo Game Podcast

Shelia and Roanna Renee

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Originated by two black women from Detroit, The SheRo Game Podcast is a platform where we discuss real topics and real life with real examples and experiences. We started this podcast to reach women but primarily black women, who need guidance on how to deal with issues we face in life. We also appreciate and encourage the perspectives from our black men. When you're too broke for therapy or have been told you don't need it, you well learn through our conversations that healing is the new wa ...
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In My Shoes is a podcast about women of color and the issues we face but sometimes don't get to talk about. We will give our perspective, allowing you a glimpse into what it's like to deal with racism, infertility, mental illness, parenting, relationships, colorism, politics, hair, health, you name it - in our shoes. Sometimes it just takes a moment to hear a personal story to realize things aren't always the way they seem. When you hear someone's personal story you can see things through th ...
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Breastcancer.org is a nonprofit organization dedicated to providing the most reliable, complete, and up-to-date information about breast cancer. Our mission is to help women and their loved ones make sense of the complex medical and personal information about breast cancer, so they can make the best decisions for their lives. Breastcancer.org podcasts offer unique insights on prevention, treatment, research, and other breast cancer topics from our medical experts and invited guests.
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#TextureTalks is an honest, insightful and often hilarious deep dive into the ups and downs of daily life for the curly, kinky and afro hair community fronted by a straight talking, dry humoured black female host with over 15 years experience caring for her afro hair with a hell of a lot to say about it! You'll get the real on Paige's first hand experiences, unpopular opinions, and heartfelt truths. Expect a mix of gritty guest interviews and solo storytelling like you've never heard before.
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A podcast about growth and the rollercoaster of life. Breaking barriers one candid conversation at a time. On this podcast, I don't shy away from difficult topics and speak candidly about things such as mental health, therapy, burnout, difficult relationships, career and more.
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The Raw Hype podcast which can only be described as therapy. Not only therapy for us, but therapy for our listeners. We use comedy, tragedy, depression, and freestyle raps to ask the questions of “How can we help?” “Who do we help?” and “ Can anyone help us?”Smart in the moment wisdom with laughter and soul healing realizations its like they say "We put the medicine in the candy" Their Delivery can be taken the unintended way So Plz Raw Hype Responsibly
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Two black men talk about the world and the relationships we have with women, people, and the society in which we live. We approach each topic with a great deal of respect and unapologetic in the direction the conversation takes. We are fair, honest, unmuted, and unplugged. Over the years, men (especially black and brown men) have had our reputations dragged through the mud. While some of the disrespect is well deserved, there are times it's misdirected. This misdirected anger and/or bitterne ...
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RAW With A Purpose

Tytannie Harris/Latosha Davis

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Raw with a Purpose is a bi weekly conversation with two women born and raised on the Southside of Chicago. Best friends Tytannie Harris, (LCSW, Psychotherapist, CEO, Founder of TMH BEHAVIORAL SERVICES & TMH MANCAVE) and Latosha Davis, (AMFT, Relationship Expert, Vice President of TMH BEHAVIORAL SERVICES) talk about black mental health, relationships, parenting, entrepreneurship and more. Join these best friends as they embark on a journey of decolonizing therapy by being raw with a purpose.
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The Purpose Project Podcast

Jennifer Lester | Life Coach|Psychotherapist| Dream Catcher|Entrepreneur|Trainer

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The Purpose Project is a weekly podcast hosted by Jennifer Lester-Life Coach, Psychotherapist and Dream Catcher. This show will help you UNCOVER the hurts, habits and hang-ups that hold you hostage; RECOVER the you that you were Purposely Created to be; and DISCOVER a path to "Find Your Amazing"! Through inspirational stories, tips, tools and strategies you'll go from Good to GREAT to Amazing. For show notes, information about guests and the Purpose Project visit www.ThePurposeProject.com
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Tune in to the Coping Season Podcast with Dr. Tina Webb every Wednesday for your weekly dose of funny, entertaining, thought-provoking content as we explore topics from dating, to pop culture, to current events, to everyday stressors that Black men and women face. We're talking about mental health, personal development, and everything in between! Join Black America’s Therapist, with her distinct style, expertise, and humor, as we discuss mental and emotional wellness and life changing insigh ...
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Sessions With My Therapist is a podcast about me, Angela, and some of my friends, navigating through life with the help of our therapists. Sometimes I ask myself, what would my therapist say before I make a decision. Whether it be about quitting my job, restarting school or cussing a chick out, I always rely on the lessons I've learned in therapy. This podcast shares those sessions with you. Hopefully, they'll help you to navigate through your own WWMTS moments.
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This is a podcast that talks about hip hop. R an B. And all different encounters of life. We appreciate. We up lift. We honor. We respect. We love. This podcast is THERAPY. It’s therapeutic to the mind body an soul.
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We all love a good happy hour and we all love good drinks! This community is for Black Women that want to explore their own self-love journey while enjoying a cocktail. Follow us on Instagram @selflovehappyhour 💗
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Onyx Therapy Group is a Black, Woman, and Veteran-owned business, comprised of leading figures in the Mental Health & Education field, who are dedicated to addressing mental health issues and disparities in communities, organizations, federal government, and individuals in need.Led by Founder/CEO -- Dr. LaNail R. Plummer -- Onyx Therapy Group has served over 600+ clients since its 2013 inception, including consulting and federal contracting for government agencies, private businesses, commun ...
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Bravo Therapy

BAB Productions

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Welcome to Bravo Therapy, where your host Lo (self-proclaimed PhD of BravoTV) blends the allure of Bravo shows with the journey of personal growth. Every Thursday, dive into a sassy and empathetic exploration beyond mere episode recaps. We’ll delve into how the messiness of our favorite reality TV and Bravo shows aren't just escapism – they're mirrors to our own lives and growth, and reflect the messiness of real life. From analyzing Bravolebrities' relationships to celebrating their astrolo ...
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The Well Radio

The Well Radio

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Welcome to The Well Radio. A source and space where women can ask questions, share stories and discuss topics that rejuvenate their mind, body and spirit. Where we have real conversations that spark insight into real challenges facing women of color in America today.
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In the fight world, the goal is to either become a black belt or a champion. Only 1% ever reach that goal. This show is all about those remarkable men and women who've stayed focused to accomplish their dreams. As your jiu jitsu podcast, we are going to share stories of struggle, victories, defeats and even injuries of jiu jitsu black belts, MMA fighter podcast, and how you can fight harder. New Hope Regeneration presents Inside the Fight.
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London Writers' Salon

Parul Bavishi, Matthew Trinetti

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A deep dive into the habits, mindsets, tools, craft secrets and creative practices bestselling writers use to write novels, plays, poetry, and articles. Hosted by the co-founders of the London Writers' Salon, Matt & Parul.
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Class Act Radio is an internet radio produced by Cheeseburga, that feature conversations on black culture, dating/relationship lessons learned, and trending stories. Originally from New York and broadcasting live in Phoenix,Arizona, Class Act Radio highlights local arizona artists and public figures, while playing Hip Hop, R&B, Reggae, Soca, Afro-Beats, Dancehall and more! Tune in live every Saturday, 6pm-8pm PST (9pm-11pm EST) on RadioPhoenix.Org and comment your thoughts on the topics live ...
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People of Color in Psychology

People of Color in Psychology

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We are a podcast devoted to People of Color in Psychology. People of Color in Psychology is where mental health professionals gain insight to culturally relevant psychological practice and research. Produced by The Multicultural Counseling Institute and your host, Dr. Jack Tsan, you will learn from mental health experts to help advance your personal and professional development. My hope is that together we will be able to learn from each other and appreciate the importance of advancing the c ...
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Sanjoy K. Roy, the visionary behind the Jaipur Literature Festival in India, on growing the largest literary festival in the world, expanding it to the US, UK and beyond and how storytelling and creativity can shape culture and change cities. * LINKS AND RESOURCES Jaipur Literature Festival Sanjoy: Instagram Teamwork Arts * ABOUT SANJOY ROY Sanjoy …
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Today, I have the pleasure of chatting with the incredible Dana Frank! Dana is the general managing partner of her family’s company, Frank Family Properties, and has spent the last 25 years expanding their real estate investments across Washington state and Arizona. Under her leadership, the company has been featured in the Seattle Times and celebr…
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Why does it seem like women are always talking about "fake friends"? While SOME women really ARE actively betraying their friends and operating with bad intentions, there's actually more to the story. In this episode of the Friend Forward podcast, host, author and relational health educator Danielle Bayard Jackson shares her analysis of the popular…
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Gabi highlights the accommodations that have been instrumental during her college experience, including adaptive tools and flexible scheduling. She shares how other young people with chronic illness can advocate for the accommodations they need to succeed in school. Cheryl and Gabi also discuss the vital role of peer support groups, such as Cheryl’…
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In this episode, we dive into the powerful therapeutic technique, Eye Movement Desensitization and Reprocessing (EMDR), focusing on how it can help young adults navigate the complexities of mental health. From trauma to anxiety, depression, and past emotional wounds, EMDR offers a unique approach to healing by unlocking the brain’s ability to proce…
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Whether it’s a soft beat or a Met Gala glamour moment, putting on makeup can inspire confidence and unleash the inner baddie within many of us. Welcome back to another installment of our January Jumpstart series – designed to make 2025 one of your best years yet. You’ll want to grab a notepad, a mirror, and maybe a little setting spray as we explor…
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Episode 116 NWSL Championship Weekend Content Drop Behind The Scenes Welcome to Episode 116 of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs drop alot of audio from their time in Kansas City during the 2024 NWSL Championship Weekend. The content drop includes interviews during the Washington Spir…
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Hey Friends & Kin! FYI: THIS, JUST LIKE ALL EPISODES OF HAND ME MY PURSE, CONTAINS PROFANITY. THIS PODCAST IS FOR ADULTS AND CONTAINS ADULT CONTENT. Now that we've gotten that out of the way... _________ Friends and Kin… I’m back baby!!! PEEKABOO!!! Happy New Year and welcome back into the fray & if you’re new here - I am so happy to have you! So h…
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Holly Black, the #1 New York Times bestselling author of fantasy novels, on her process for writing bestselling fiction, on getting vital feedback on drafts, how she overcomes rejection and what success in publishing actually is. * ABOUT HOLLY BLACK Holly Black is the #1 New York Times bestselling author of fantasy books, including the novels of El…
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In this episode of the Black Girls Heal podcast, we're diving into a game-changing tool that's about to transform how you evaluate potential relationships - the Availability Scale. Drawing from my new book 'How to Pick Partners for Love Addicts,' we're breaking down the seven levels of availability that determine whether someone is truly ready and …
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Episode 115 NWSL 2024 Skills Challenge Commentating and Post Event Interviews Welcome to Episode 115 of Shea Butter FC, a podcast by, for and about Black women in soccer. In this episode, Skye and Sylvs drop the audio from their on the ground live commentating of the NWSL 2024 Skill Challenge during the NWSL Championship Weekend in Kansas City. The…
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On this episode of Girl Stop Playin, you get to meet the resilient and inspiring Kristin Biggs. Kristin shares her heart-wrenching journey of overcoming unimaginable losses, including the murders of her husband and son. Despite these tragedies, Kristin has channeled her grief into a powerful mission to help others through her book, "Release & Unlea…
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Book a complimentary strategy sessionhttps://calendly.com/wamalawellness/n...Inspiring stories of financial transformationJorelle's story • How to Stop Overspending and Save Big... Alicia's story • How This Therapist Paid Off $10K Debt... Say hi on social:Instagram: / jacentwamala *Affiliate Disclaimer:Note information shared is for educational pur…
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Welcome back to a new season, baby! (And we're on YouTube!) ---- Listen, I know this might sound harsh, but hear me out: There is a research study that examines the ways that certain aspects of your personality impact the way you form and maintain friendships. This week we're : digging into the study to better understand how we can better show up i…
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Stephanie and Cheryl also reflect on the “roller coaster of acceptance,” or their journeys towards self compassion and acceptance in the face of fluctuating, unpredictable conditions. They also delve into the challenges of living with cognitive dysfunction or “brain fog” and Stephanie shares how she copes with this while serving as an adjunct profe…
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Welcome to Season Three of Black Writer Therapy, the podcast dedicated to amplifying the voices, stories, and lived experiences of Black women writers living and creating unapologetically as their most authentic selves. Season Three opens with one of the most insightful conversations I've had on this platform. Dr. Katrina Hutchins is a brilliant sc…
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In this empowering episode of Heal to Achieve, Natasha Williams tackles the pervasive issue of workplace bias and microaggressions. She explores how these challenges impact women particularly those from underrepresented groups and provides actionable strategies for advocating for yourself and creating a supportive work environment. From identifying…
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For more info on how I can help you visit my site BetterByDrBrooke.com. It’s the time of year when your inbox is flooded with both the push to make sweeping big changes and “make this your year” AND make small changes to your habits for more success. There is truth in both of these approaches and in this episode I talk about how to utilize them bot…
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If you’ve ever heard the term “estate planning” and thought it was something only for the old, wealthy, or those with children, think again. In today’s January Jumpstart podcast episode — designed to help you make 2025 one of your best years yet — we’ll be exploring how the process of organizing your will, as well as encouraging family members to d…
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In this episode, we speak with Sahar Al-Najjar, as we explore liberation, self-care, and the integration of Palestinian culture towards radical healing. Sahar Al-Najjar’s Contact: LinkedIn - https://www.linkedin.com/in/sahar-al-najjar-6878a2212/ Support this Podcast: Donate 1-time any amount - https://checkout.square.site/buy/DFUO7XYMQ27EZ6QVUL6PC6…
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Naturalist, artist, and educator John Muir Laws on how writers can awaken curiosity, deepen their connection to nature, and unlock boundless creativity through the transformative practice of nature journaling. * ABOUT JOHN MUIRS LAWS John (Jack) Muir Laws is a principal leader and innovator of the worldwide nature journaling movement. ​He is the au…
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In this episode of the Black Girls Heal podcast, we're kicking off 2025 with a powerful conversation about building stronger, healthier relationships - and yes, we're having this talk even through a 103-degree fever because that's how important this message is! Whether you're dealing with love addiction, love avoidance, or just want to level up you…
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In this eye-opening episode of Heal to Achieve, Natasha Williams explores the deep and often hidden connection between trauma and burnout, especially among high-achieving women. Drawing from personal experiences and her work as a trauma-informed coach, Natasha reveals how unresolved trauma fuels patterns like perfectionism, people-pleasing, and bou…
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In this episode of The Can Do Way, I am talking to Sonya Dibbin, a forest therapy trainer and guide. Following the birth of her son, Sonya regularly went for slow countryside walks and realised she felt better than she had in years, despite the 'New Mum' struggles. Driven by a deep curiosity, Sonya swapped her corporate role for an 18-month journey…
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On this episode of Girl Stop Playin’, I got to sit down with the beautiful Crystal Shae Raw, and let me tell y’all, it was a whole vibe! We’re diving into something a little different today—how what you put into your body directly impacts your life, your energy, and the work you do. I know we always talk about chasing those coins, but sis, you can'…
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They also discuss the importance of support and community, and Amber shares her experience in Cheryl’s Rheum to THRIVE program. Cheryl and Amber emphasize the importance of adaptability, finding joy in everyday activities like cooking and cheering for their favorite sports teams, and embracing flexibility in the face of unpredictability. Episode at…
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In this powerful episode, we explore the intersection of trauma, migration, and healing through the lens of EMDR (Eye Movement Desensitization and Reprocessing) therapy. Our guest, EMDR Certified Therapist and Consultant Liliana Baylon, LMFT-S, RPT-S, an expert in trauma-informed care, discusses how EMDR can help migrants process and overcome the d…
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Happy New Year! Welcome to 2025 and to year 3 of our January Jumpstart series. Kicking off this month’s lineup of transformative conversations is a guest that I know several of you will know and recognize: Les Alfred, host of the Balanced Black Girl podcast. With expertise as a personal trainer, nutrition coach, and certified yoga instructor, Les u…
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The most downloaded episode of 2024! Thank you all for being here for this year and this wild ride that is navigating female hormones. Don’t miss this encore episode of my most downloaded show of 2024! This show covers questions about progesterone from our 20s with period problems and fertility concerns to our 40s with perimenopause, sleep issues, …
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In this episode of Girl Stop Playin', I’m sitting down with my girl, Nurse Coach Ashley Smith, to have a real, raw conversation about what it truly means to take control of our health and wellness. Ashley’s been a nurse for over 15 years, but she’s not your average nurse—she’s all about that holistic lifestyle and empowering Black women to live the…
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Financial therapist and writer Vicky Reynal on how creatives can better understand our belief systems around money and what tools we can turn to when making hard decisions around money. * ABOUT VICKY REYNAL Vicky Reynal is a psychotherapist, and runs her own clinic in London specialising in financial therapy. She has a weekly column in the Daily Ma…
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Fear of abandonment can create a lot of insecurity and conflict in a relationship. In this episode, we break down 3 signs to look out for to add to your recovery plan for healing. Get the New Book here on Amazon Register for the How to Make it Work Between Love Avoidants and Love Addicts Workshop here Ready to heal your Love Addiction & Love Avoida…
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The New Year often brings a whirlwind of pressure to reinvent ourselves, leading us to set unrealistic goals. In this final podcast episode of the year, I’m challenging you to consider what it might look like to spend these final days of 2024 reflecting, reframing, and being present rather than rushing ahead. Please welcome meditation teacher Dora …
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Bestselling nonfiction author Beth Kempton shares how writers can navigate life’s transition,s embrace impermanence, and unlock fearless creativity by drawing on Japanese philosophy and the profound power of writing. * ABOUT BETH KEMPTON Beth Kempton’s bestselling titles include Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life and Kokoro: …
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Today, we’re diving into a conversation that’s gonna get a little *canna-curious*! I’m joined by the incredible Dr. Demetria Bates, a nurse practitioner who’s making waves in the cannabis world. If you’ve ever been curious about cannabis or felt like you’re stuck in the “canna-closet,” this episode is for you. Dr. Bates shares her journey from trad…
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She discusses how she’s learned to adapt to life’s changes, uncover tools to improve her quality of life, and embrace creativity as a way to thrive. For instance, she shares how her power wheelchair allows her to explore her surroundings while conserving energy, and how her Spoonie Coloring Book brings joy and meaning to her daily life through art.…
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In this episode, I will go over 3 green flags of availability for healthy partners for love addicts pulling from my new book, How to Pick Partners for Love Addicts. Get the New Book here on Amazon Register for the How to Make it Work Between Love Avoidants and Love Addicts Workshop here Ready to heal your Love Addiction & Love Avoidance? Click here…
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Breaking the Confidence Ceiling: Overcoming Imposter Syndrome Are you holding yourself back because you feel like a fraud, despite your achievements? In this transformative episode of Heal to Achieve, host Natasha Williams dives deep into Overcoming Imposter Syndrome — a silent struggle faced by many ambitious women, especially Black women in profe…
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On this season finale of “America, Who Hurt You?” Sarah Jones sits down with New York Times bestselling author and activist, Sonya Renee Taylor to discuss why radical self love IS the moment. Yes, even in the face of oppressive systems and the current American Bro-ligarchy. Sonya reminds us that, in order to build the world we want to live in, we m…
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With so much happening this year, from the presidential election to rap beef, we could all use an explanation for why things went the way they did. More importantly, what’s next as we look to 2025? Helping us to answer that question is returning guest Mecca Woods. Mecca is a New York City-based astrologer and author who works to help others create …
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