Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Restoring Vitality to you and to the planet.
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Rational Wellness Podcast hosted by Dr. Ben Weitz
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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Welcome to The Primal Endurance Podcast, where we challenge the ineffective, overly stressful conventional approach to endurance training and provide a refreshing, sensible, healthy, fun alternative. Going primal frees you from carbohydrate dependency and turns you into a fat burning beast! Enjoy interviews from elite athletes, coaches, authors and scientists on the cutting edge of endurance training and performance.
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Today’s healthcare system is flawed. Break free from the limitations of “sick-care” and discover what it means to live life FULLY optimized. A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking and higher consciousness. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a profound awareness of the importance of #RaisingTheVibrati ...
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Why Your Podcast Isn't Growing: The Guide For Entrepreneurs To Grow Fast & Monetize
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Are you finding it hard to grow fast even though you've been working long and consistently on your show? ‘Why Your Podcast Isn’t Growing’ helps topic-focused podcasters (coaches, business owners & experts) gain clarity on why your show isn't growing as fast as you'd like. Every Monday, a successful podcaster with tens of thousands of listeners and a fully monetized show will leave you a 5-10 minute voice note sharing their stories, strategies, failures & the mindset needed to grow a successf ...
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Providing you the tools to reach your fitness, health and mindset potential. Discussing topics within the Health and Fitness industry, answering key questions, debunking myths and hearing from industry leaders.
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World culture, contemporary cinema, the arts and geopolitics as seen from a Caribbean perspective: interviews, music, literature, art, cinema reviews, political analyses.
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Move More, Eat Well, and Be Adventurous to reach your ultimate goals of achieving health. By incorporating these practices, while also learning from the best minds in alternative health, medicine, and fitness, Bryan Carroll and Summit For Wellness share actionable steps you can take each day to move closer to optimal health. Join us on this journey as we Climb to the Peak of Our Health.
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The Be. Human Podcast features conversations with the opinionated duo, Briana Carter and Kevin Russell and experts in various fields who know what it means to be human. Each week will be a short, yet insightful, episode full of banter and energy on how harnessing the mind is possible for everyone!
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At 33Fuel we’re here for your Performance, Health and a Fitter Future - it’s our Fuelosophy®. This podcast lives that Fuelosophy with great fitness, health & training content for your performance today, your health tomorrow and a fitter future for us all. 33Fuel crafts multi-award-winning natural sports nutrition. Starting at our kitchen table in 2012, today we serve thousands of happy customers worldwide and have supplied elite performers from the England Football team to Tour de France win ...
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The Doc Fitness podcast is about developing your Mindset, Training & Nutritional knowledge through evidence-based information so you can lose body fat, get fit and build muscle while living a real life. A life that includes having the few drinks with the friends or enjoying that piece of chocolate without the guilt when you want it. How do you do all that and still make progress without falling off the wagon? Through our guests, principles and messages we share, that’s what the Doc Fitness p ...
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The Scottish Football Coaching Podcast takes you round the country when it comes to coaching in Scotland keeping you up to date with what is happening from the Scottish FA in regards to grassroots and coach development.
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Join us on the Makers of MidCity Podcast for dynamic conversations that spark innovation and inspire change. Our show brings together the thinkers, dreamers, and doers to explore the forefront of ideas shaping the future of the MidCity District. From thought-provoking discussions to insightful interviews, we delve deep into topics poised to redefine our cultural landscape. Tune in and be part of the dialogue shaping the future of MidCity.
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#503: Karden Rabin on How Trauma Stores Itself In The Body, The Nature of Repressed Emotions and Practical Techniques for Nervous System Regulation!
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Karden is a Nervous System Medicine Practitioner, co-author of The Secret Language of the Body and co-founder of Somia international. He has been in the wellness world for over 15 years as a bodyworker and educator. Although he helped his clients get out of pain, ironically, he began suffering from chronic back pain himself. His pain became ever mo…
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Exploring The Connection Between Physical Health and Spiritual Awakening with Brian Keane
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In this episode, Jay interviews Brian Keane, an online fitness coach and certified nutritionist who has written three bestselling books, launched a #1 ranked podcast, and run ultramarathons in the world’s most grueling locations, including the Saharan desert and Arctic tundra. They cover a variety of topics related to the connection between physica…
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Podcast 486: Fitness with Brian Keane We are thrilled to welcome Brian Keane on the podcast today. Brian’s remarkable journey began with serious health challenges and the use of alcohol as a coping mechanism, evolving into his role as a renowned global fitness coach and extreme endurance athlete. He opens up about how he conquered chronic headaches…
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The Future of Anti-Aging: Exploring Cutting-Edge Therapies with Regan Archibald
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In this episode, Jay sits down with Regan Archibald, a leading expert in anti-aging therapies, peptides, and other forms of functional medicine. They discuss the latest trends and emerging technologies that are shaping the conversation around longevity. The interview opens with a discussion about the regulatory future of peptides, and how the lands…
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#191 | Why Podcast Teasers Are A Bad Idea (And 2 Bonus Podcast Growth Tips)
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Ever wondered why your podcast isn’t growing as fast as you'd like, despite all your efforts? Could a simple tweak in your approach unlock faster growth? If you're an entrepreneur with a podcast and you've been trying to capture attention through teaser clips, this episode reveals why that might actually be holding you back—and offers a more effect…
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#190 | 4 Proven Collaboration Strategies To Quickly Grow Your Podcast (Podcast Growth & Marketing Strategies For Entrepreneurs)
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Want to know how to rapidly grow your podcast in 2024 without relying solely on social media? As a podcaster, you're probably wondering how to overcome slow growth and tap into a wider audience. This episode breaks down actionable strategies to put your show in front of listeners who are primed to tune in—without adding more to your already packed …
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Growing One Of The Top 0.5% Podcasts In The World - Brian Keane on Mic To Millions Podcast!
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This bonus is going in a slightly different direction today. It's focused around how I started, built and grew The Brian Keane Podcast to one the 0.5% of all podcasts in the world. If you're self employed or have any interest in starting or growing a podcast, don't miss this episode. You can subscribe to Mic To Millions here: https://open.spotify.c…
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Podcast 487: Master Peace Clinical Study (Part 1) Martin Pytela sits down with Matt Hazen from Human Consciousness Support to explore groundbreaking discoveries in the battle against environmental toxins. Matt shares insights from a recent study of 24 participants, investigating the effects of “forever chemicals” like lead, mercury, and graphene ox…
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#189 | How To Fertilize Your Podcast To Make It Easier For New Listeners To Become Fans
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Are you struggling to turn curious listeners into loyal fans? Wondering why your podcast isn't growing as fast as you'd like? Many podcasters face the challenge of getting new listeners to stick. You’ve worked hard on your content, but if you’re losing potential listeners before they even hit play, something is off. This episode is all about tackli…
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EPI 165: Dr. David Brownstein - Almost Everyone Is Deficient In This Nutrient & It's Causing MAJOR Problems. Could This Very Specific Blend Of Iodine Be The Answer?
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Show notes: (1:13) Dr. David Brownstein and his background (2:58) From conventional to holistic medicine (12:00) Iodine and its powerful health benefits (17:19) Connection between iodine deficiency and thyroid disorders (19:48) How Dr. Brownstein discovered the correct iodine formulation (29:55) Iodine in health and addressing iodine deficiency (33…
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Burning Mouth Syndrome with Dr. Susan Sklar: Rational Wellness Podcast 378
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Navigating the GLP-1 Landscape and The Future of Hormone Health with Dr. Amie Hornaman
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In this episode, Jay interviews Dr. Amie Hornaman, a functional medicine practitioner has become widely recognized as “The Thyroid Fixer.” They cover a broad collection of topics ranging from the recent crackdown on Tirzepatide to the future of bioregulators and peptides. The conversation opens by discussing the “Tirzepatide apocalypse” and what it…
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#188 | Why Your Podcast Isn't Growing Is Changing: UPDATE EPISODE
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New Format Why Your Podcast Isn't Growing Is Changing: UPDATE EPISODE New episodes every single Monday Wednesdays & FridaysBy Get More Listeners
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#502: Fat Loss Expert Yuri Elkaim on The All Day Energy Diet And Why Caffeine Is To Energy Like Credit Cards Are To Financial Health!
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Yuri is a nutrition, fitness, and fat loss expert, and NYT bestselling author who makes fit & healthy simple again with clear, science-backed advice. He is a registered holistic nutritionist and after dealing with a host of health issues as a teenager, he eventually lost all of his hair at 17 years old to an autoimmune condition. This, along with h…
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#187 | 3 Reasons You Should Quit Your Podcast
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Ever wonder if it's time to quit your podcast? Before you make that decision, let’s uncover the real reasons why some podcasts struggle to grow. If you're frustrated by slow growth or feeling like your podcast isn't delivering the results you expected, this episode dives deep into the common traps podcasters fall into. It’s all about setting the ri…
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Episode 9: Business Owner and Proud Resident of MidCity District with Chef Lauren of Tamarind Island Grille
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In this episode, we interview Chef Lauren from Tamarind Island Grille. We discuss Chef Lauren's background, her journey from New York to Huntsville, Alabama, and her experience running a restaurant and catering business. We also talk about the menu creation process, popular dishes, and the future of Tamarind Island Grille. Chef Lauren's passion for…
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#186 | 2 Warning Signs You Need To Switch Podcast Hosting Platforms Today!
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Are you struggling to understand basic analytics on your podcast hosting platform or finding it hard to track your show’s growth? You might be missing critical signs that it's time for a change. Many podcasters unknowingly stick with hosting platforms that are holding them back, resulting in slow growth and missed opportunities. In this episode, yo…
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EPI 164: Hormone Optimization Pioneer Dr. Sergey Dzugan. Is High Cholesterol Actually Good For You? A Warning About Statins + How Balancing Hormones Is The Key To Health & Anti-Aging
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Show notes: (1:40) What led Dr. Dzugan to the hormone optimization field? (3:20) Differences in medical approaches between countries (7:21) Pharmaceutical dependency in the U.S. (10:40) Aging and hormonal changes (14:11) Importance of hormone optimization (17:52) Understanding disease causes and treatment (20:38) The necessity of regular blood test…
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Coronary Artery Disease with Dr. Ben Weitz: Rational Wellness Podcast 377
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#185 | 40,000 Downloads/Mo But It Almost Never Happened: How Blake Quit His 9-5 & Grew a Profitable Podcast Business
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What you can learn from Blake who grew his guitar podcast from a simple start on a hillside in Portland to over 40,000 monthly downloads... Discover the secrets behind his success and the lessons you can apply to your own podcast! If you're frustrated with your podcast's slow growth and want to turn it into a fully monetized show with a loyal liste…
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#501: Evan Daly on The Role of Maintenance Days in Weight Loss, Making Identity Shifts for Overcoming Binge Eating and Strategies to Make Fat Loss Easier!
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Evan Daly is an online coach and co-owner of gleanapp, the all in one fitness and weight loss app with fellow head coach Sean Casey, who has also been on the podcast. His approach is helping you lose fat without the restriction and I’m looking forward to talking all things fat loss, weight loss and nutrition in general in today’s show. Here are som…
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#184 | Why Growing Your Podcast Won’t Make You More Money Until You Fix This Common Mistake
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Have you ever wondered why your podcast isn’t bringing in the money, even though your audience is growing? What if the size of your audience isn't the real problem? In today’s episode, we’re diving deep into a common mistake that keeps podcasters from monetizing effectively, even with thousands of downloads. If you’ve been struggling to turn listen…
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The TruAge Test of Biological Aging with Ryan Smith: Rational Wellness Podcast 376
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View the Show Notes For This Episode Ryan Smith of TruDiagnostic discusses the Tru-Age Test of Biological Aging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlig…
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#183 | Apply These Simple Changes To Make Your Content More Bingeable
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Are you struggling to keep your podcast listeners coming back for more, despite delivering great content? In this episode, we'll dive into a simple tweak that could be the reason listeners aren’t bingeing your episodes. Discover how a quick change to your intro and outro could significantly improve listener retention and make your podcast more enga…
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EPI 163: How To Have More Discipline, Confidence, And Mental Toughness To Achieve Your Goals & Live The Life You Deserve. With Dre Baldwin
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Show notes: (0:50) Who is Dre Baldwin and what is his background? (3:52) The importance of discipline in achieving success (6:50) Creating structure and leveraging mentorship (13:05) Work On Your Game (14:14) Building confidence through discipline and mindset (17:59) The Third Day (24:12) The power of “thinking time” (25:58) Shifting your mindset t…
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Mike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher
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Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with the amazing success of his runner Grant Fisher, the undisputed king of American long distance running! Grant had a sensational Paris Olympic Games, winning bronze medals in the 5,000 and 10,000 meters. These are …
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The Mind-Body Connection: Unpacking The Physical Manifestations Of Mental Trauma with Dr. David Clarke
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In this episode, Jay interviews Dr. David Clarke, a board-certified gastroenterologist who treated over 7,000 patients during a career that spanned 25 years of active practice. The discussion centers around the topic of psychophysiologic disorders and underscores the potential for emotional or mental traumas to manifest as chronic physical ailments…
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#500: Kellie Fennell on Living Your Life Without Regrets, Why Difficult Times Make Us Stronger and The Power Of Asking For The Things We Really Want!
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Kellie is a former teacher, qualified Neuroscientist, Personal Trainer, and Nutritionist. Most of you will recognise Kellie from episode 467 on Simplifying Weight Loss, Breaking Your Addiction to The Weighing Scale and Avoiding Comparison Syndrome! That was in January of this year and is linked in the description below. This is a super free-flowing…
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#182 | Roast The Show: The Hidden Cost Of Not Having A Clear Unique Value Proposition For Your Podcast
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Are you trying to serve multiple audiences with your podcast but struggling to grow? Discover how narrowing your focus can skyrocket your success! Many podcasters face the challenge of targeting the right audience, balancing their content, and achieving consistent growth. This episode dives deep into a live coaching session with Tiffany, where we e…
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#181 | 3 Ninja Hacks To Guarantee You Grow Your Podcast Audience With Social Media
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Are you tired of posting endlessly on social media without seeing any real growth in your podcast's listenership? Many podcasters struggle to grow their audience despite consistent social media promotion. If you’re frustrated by the lack of results from your current tactics, this episode dives into innovative strategies that go beyond traditional p…
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Oronasal Infections with Dr. Jamie Kunkle: Rational Wellness Podcast 375
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View the Show Notes For This Episode Dr. Jamie Kunkle discusses Oronasal Infections with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights 4:00 Oronasal system. 6:…
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#180 | The Sad Truth About Why So Many Podcasts Fail
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Have you ever wonder why so many podcasts, despite the effort and passion behind them, never seem to take off? What if your mindset is the very thing holding your show back? This episode uncovers the harsh realities that lead most podcasters to quit within their first few years. If your podcast isn't growing, the problem might not be your content b…
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EPI 162: Can Fasting Save Your Life? How Dr. Alan Goldhamer Has Helped Over 20,000 People Regain Their Health. Plus His Take On Overeating Protein & The Optimal Diet For Longevity!
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Show notes: (1:05) Dr. Goldhamer's journey into fasting and alternative medicine (3:11) The impact of visceral fat on chronic diseases (4:44) Fasting and treating high blood pressure (8:16) The types and benefits of fasting (12:39) Importance of rest during fasting to preserve muscle and maximize fat loss (15:56) Long-term success of fasting and ma…
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The Impact of Peptides on Cognitive Restoration And Cancer Recovery with Lisa Tamati
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In this episode, Jay interviews Lisa Tamati, a former ultra-endurance athlete turned health optimization expert. She shares her experiences pushing her mind and body to the limit, and how that helped prepare her for the most demanding challenge of her life. The discussion centers around the medical misadventures of Lisa’s mother, who was failed num…
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#499: Health Coach Ashleigh VanHouten on Avoiding Restrictive Diets, Overcoming Body Comparison and Setting Non Aesthetic Goals Alongside Fat Loss!
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Ashleigh is a health coach, podcast host, and author with more than ten years of experience. She is a former nationally ranked natural figure competitor, and has competed in powerlifting and CrossFit. She holds a CrossFit Strongman Certification, CrossFit Olympic Lifting Certification, Primal Blueprint Coaching Certification, Precision Nutrition Le…
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#179 | How Adam Adams Grew to 30,000 Monthly Downloads and $30k/Month Revenue & Sold A Podcast
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Ever wondered why your podcast isn't growing as fast as you'd like? Are you struggling to gain thousands of new highly engaged listeners? Stay tuned as Adam Adams, a successful podcaster with tens of thousands of listeners, spills on the strategies, failures, and mindset needed to fast-track your podcast's growth. In today's episode, Adam Adams, th…
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#178 | 3 Podcasting Growth Lesson You Can Learn From Our Biggest Failures In The Last 6 Months
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Have you ever wondered why your podcast isn’t growing as fast as you'd like? What if the key to accelerating your growth lies in avoiding just a few common mistakes? In this episode, we dive deep into the challenges that hold podcasters back, sharing the hard lessons we've learned from our own experiences. If you're tired of seeing slow growth desp…
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Podcast 485: Decluttering Trauma In this episode, Martin Pytela interviews Valerie Huard, a trauma and decluttering coach. Valerie’s research shows that there is a profound connection between trauma and material clutter. Valerie reveals how trauma can impair the brain’s ability to maintain order, leading to clutter that exacerbates stress and isola…
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