Chef and author Brian L. Patton presents vegan cooking tips, recipes, and interviews with prominent cookbook authors, personalities, and foodie-type peoples. Don't let the "V" word scare you...it's just (mostly) food!
…
continue reading
Interview with Jackie Sobon, creator of veganyackattack.com and author of the brand new, Vegan Bowl Attack. Show notes: http://www.thesexyvegan.com/home/yack
…
continue reading
Interview with Ruby Roth, author of the Help Yourself Cookbook for Kids. Plus her recipe for Brocc-o-tree Bisque AND a giveaway of her book. Finally this will be the last show for the summer. See you in the fall! Show Notes: http://www.thesexyvegan.com/home/roth
…
continue reading
Bacon, bacon everywhere...and we can eat ALL of it! My interview with author of Baconish, Leinana Two Moons. Plus where have I been, and where am I going...the future of Sexy Vegan Radidio. Show Notes: http://www.thesexyvegan.com/home/baconish
…
continue reading
Interview with chef, author, and TV star, Jason Wrobel. Discussing his new book Eaternity. PLUS his experience as the first vegan Cooking Channel host, and his battle with depression. Also Jason's Salted Caramel Waffles. Show Notes: http://www.thesexyvegan.com/home/jason Gardein coupon download: https://ooh.li/27f3417…
…
continue reading
Talking vegan protein power with best selling author Terry Hope Romero. She is the best-selling author of a plethora of cookbooks, including Vegan Eats World, Viva Vegan! and Salad Samurai. Her brand new book Protein Ninja helps you power through your day with 100 hearty plant based recipes that pack a protein punch. In today’s interview we’ll fina…
…
continue reading
This is the episode where it all comes to an end. Did I reach my goal? Did I buff? or did I bust? The suspense is killing you! Show Notes: http://www.thesexyvegan.com/buff-or-bust
…
continue reading
1
Victoria Moran: Holy Crap! She's on My Show!
38:36
38:36
Play later
Play later
Lists
Like
Liked
38:36
Veganism's evolution, spirutuality, atheism, weight battles, raising vegan kids, and are we too clever for our own good? PLUS a new vegan trade association, and Beyond Meat is rolling out some new products. Show Notes: http://www.thesexyvegan.com/home/moran Sponsored by: http://www.brownble.com Enter to win a 1 year membership to "My Brownble" cook…
…
continue reading
1
Buff Or Bust Week #12 - The Final Week: HIIT Workouts
29:06
29:06
Play later
Play later
Lists
Like
Liked
29:06
Robert walks be through a High Intensity Interval Training workout to do in my last week of the challenge. Results coming next week!!!! Show Notes: http://www.thesexyvegan.com/buff-or-bust
…
continue reading
1
All the New Vegan Goodies + Vegan Street Fair
40:07
40:07
Play later
Play later
Lists
Like
Liked
40:07
All the new vegan goodies coming your way from the 2016 Natural Products expo. Plus Jessica Shay, creator of the Los Angeles Vegan Street Fair. Show Notes: http://www.thesexyvegan.com/home/expo16 Sponsored by: http://www.brownble.com Enter to win a 1 year membership to "My Brownble" cooking program: http://www.brownble.com/sexyvegan…
…
continue reading
1
Buff Or Bust Week #11 - The Dead Lift & Squat Controversy
30:25
30:25
Play later
Play later
Lists
Like
Liked
30:25
Robert gives his opinions, experiences and recommendations about dead lifts and squats. He also offers alternative exercises that will have the same results. Show Notes: http://www.thesexyvegan.com/buff-or-bust
…
continue reading
My interview with author Emily von Euw. PLUS a preview of the 100th issue of VegNews Magazine and recipe for a raw creamy miso and shiitake soup. Show Notes: http://www.thesexyvegan.com/home/rawsome Sponsored by: http://www.brownble.com Enter to win a 1 year membership to "My Brownble" cooking program: http://www.brownble.com/sexyvegan…
…
continue reading
1
Buff Or Bust #10 - A Very Big Salad and a Bigger Complement
23:45
23:45
Play later
Play later
Lists
Like
Liked
23:45
…
continue reading
Are you "pressure-curious"? Listen to @theveggiequeen author of #VeganUnderPressure serving up tons of #pressurecooking tips, the health benefits of ethnic foods, AND how to bake a potato in half the time. PLUS a surprising find at my gym, and an inspiring instagram comment. This week on #SexyVeganRadidio Show notes: http://www.thesexyvegan.com/und…
…
continue reading
This week Robert and I discuss what to do diet-wise when you cannot do any physical activity. If you're sick, stuck in a plane for 12 hours, or have broken arms and legs, should we change anything about our diet? show notes: www.thesexyvegan.com/buff-or-bust
…
continue reading
Interview with author of the Great Vegan Grains Book, Celine Steen. All the grainy details on how to soak, rinse, cook and eat all your favorite grains, and a few you never heard of. Plus potty training for kids and adults, and Celine's recipe for Savory Stuffed Apples. Show Notes: http://www.thesexyvegan.com/home/steen…
…
continue reading
1
Buff Or Bust Week #8 - Obsessive Weighing In
21:41
21:41
Play later
Play later
Lists
Like
Liked
21:41
Confession: i've been obsessive about weighing myself in the last week or so.Robert and I discuss if it's good or bad?Reasons for day to day weight fluctuation.ANOTHER WEIGH IN!! : Started at 222lbs. Was 219 for the next couple weigh ins. Then dropped to 216. See where I am now!!I'm feeling more stamina and strength. And better recovery after long …
…
continue reading
1
Buff Or Bust Week #7 - You Don't Win Friends with Salad
38:45
38:45
Play later
Play later
Lists
Like
Liked
38:45
Weigh in week!! I started at 222 lbs, then hung around at 219 for a couple weeks. Listen to see what the scale is telling me this week!My workouts have been consisting of cardio in the morning on an empty stomach (a.k.a. fat burning zone). Mostly stair stepper, with running, elliptical, etc. Weight training in the evenings, followed by some cardio,…
…
continue reading
Robin Robertson is a vegan chef and award-winning cookbook author whose culinary experience spans nearly thirty years. She has been a chef, caterer, cooking teacher, and food columnist. Her cookbooks include the best-selling Vegan Planet, Quick-Fix Vegan, Fresh from the Vegan Slow Cooker, Vegan on the Cheap, 1,000 Vegan Recipes, and Vegan Without B…
…
continue reading
Gena Hamshaw is a certified nutritionist, an RDN-in-training, a recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in The Huffington Post, Whole Living, O Magazine, Thrive, Origin, Wired, and Time, among many others. She is the author of Choosing Raw and her new book Food52 Vegan which boasts 60 vegetabl…
…
continue reading
1
Buff Or Bust Week #6 - What If I Miss the Gym?
11:49
11:49
Play later
Play later
Lists
Like
Liked
11:49
I'm looking for a home workout that doesn't require equipment, that I can do if life doesn't let me go to the gym, Robert offers this...10 jumping jacks, followed by 10 pushups, followed by, 10 bodyweight squats. Then 9 jumping jacks, 9 pushups, and 9 squats. Then 8 jumping jacks, 8 pushups, and 8 squats. Do these continually all the way down to 1,…
…
continue reading
1
The Healthy Voyager. Vegan travel. Proper pooping.
43:10
43:10
Play later
Play later
Lists
Like
Liked
43:10
This week I interview the woman behind the juggernaut that is The Healthy Voyager. Hear how it all began, and how it evolved. Also she tells us her best travel tips, the most unexpected vegan friendly country, and the best way to poop. Show notes: http://www.thesexyvegan.com/home/voyager
…
continue reading
1
Buff Or Bust Week #5 - Robert Lays the Smackdown!
39:01
39:01
Play later
Play later
Lists
Like
Liked
39:01
It's a weigh in day!! YAY! And, well...let's just say Robert is moved to get a little "firm" with me. We talk about consistency (which I'm not able to achieve), good habits (which I've never had), and prioritizing (which needs to be severely adjusted). Finally, I suck. Thank you. Show notes: http://www.thesexyvegan.com/buff-or-bust…
…
continue reading
I caught THIS ARTICLE on the Power to the Veg facebook group, and was wondering what you all thought about it. I've seen lots of comments both on the facebook group and on the original article, and I have my own thoughts on the topic as well. Plus an exclusive first listen to Jamie Kilstein and the Agenda's "Fuck the N.R.A.". Show Notes: http://www…
…
continue reading
My first leg day was a killer. I overdid it and walked around like frankenstein for 3 days. And going to the bathroom was no treat either, let me tell you. Robert and I cover how to avoid delayed onset muscle soreness, and what to do after it happens. Show Notes: http://www.thesexyvegan.com/buff-or-bust…
…
continue reading
Sister-and-brother duo Aubry and Kale Walch are opening the first vegan butcher shop in the United States on Jan. 23, 2016. After years of perfecting their delicious meat-free meats and cheese-free cheeses, The Herbivorous Butcher has grown from a 6-foot farmers’ market table to a brick-and-mortar location, in northeast minneapolis. Filet Mignon, r…
…
continue reading