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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Jim Rohn says, "Success is nothing more than a few simple principles, practiced every day!" Here at the Best Morning Routine Ever podcast, we like to say, No one stumbles upon success, there are principles, habits used on a daily bases to thrive and it starts with your morning routine. Be ready to be transformed by the renewal of your mind! The podcast goes forth to bless, heal, inspire, elevate and dignify the minds and hearts of men and women listening all over the world! Show discusses ef ...
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Personal trainer Jayd Harrison (aka Jaydigains) shares advice for getting healthy, burning fat, and building a body you love. Website: https://jaydigains.com/podcast
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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
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Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable. Expect chatty episodes filled with real talk on weight loss, mindset shifts, and wellness, plus practical ...
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The Widow’s Life brings gentle guidance and real-world tips from two seasoned Christian widows who have learned to build a meaningful life after loss. With warmth, humor, and Scripture, they talk about grief that lingers, faith that sustains, and everyday decisions—from managing a household to forming new routines and friendships. Come for encouragement; leave with next steps and renewed hope.
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Eat’s Healthy is more than a vegan cake company — it’s the starting point of a complete healthy-lifestyle ecosystem. Based in London, we make vegan, gluten-free and refined sugar-free cakes using only nuts, seeds, and fruits. Our goal is simple: We want you to be healthy. This podcast connects the dots between our healthy cakes and the bigger mission behind them — building a fitter, stronger, long-lasting lifestyle. We try in each episode to help you live healthier in a way that actually las ...
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Build the life you want, the easy way. Changing your life comes from changing your habits, behaviors, and routines. If you’re like me, you’ve tried to create healthy and positive habits, and realized, this stuff is hard. Regardless of what you’re trying to improve, if it’s your health, wealth, relationships, or anywhere else, something about who you are and the actions you take will have to change. On this podcast host Paul Levitin gives you real-world strategies and brings on leading expert ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Learn from Real Estate Investors, Entrepreneurs & other Growth-Minded People about their Journey to success & about the habits and routines that help them to focus on Healthy Investments & a Healthy Life
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Lose Weight, Live Free | Eating Healthy, Exercise, Faith
Tara Josey, Nutrition Consultant, Certified Trainer
2
300
Feeling stuck chasing weight loss? Tired of obsessing, planning, and still running out of time? Struggling to stay consistent with exercise? Craving simple, healthy meals—but too overwhelmed to start? Wondering if you’ll ever figure this out on your own? I am so grateful you are here! This podcast will help you finally reach your weight loss goals, find time in your day to exercise, spend time with Jesus and learn the tools you need to establish healthy meals on repeat! Hey, I’m Tara. A wife ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Welcome to The Habit Healers Podcast—where transformation starts with a single habit. Hosted by Dr. Laurie Marbas, this podcast is for anyone ready to break free from chronic health struggles, rewire their habits, and create lasting healing. Through powerful stories, science-backed strategies, and real-world tools, we dive deep into the micro shifts that lead to massive health transformations. You’ll learn how to heal beyond prescriptions—how to nourish your body, reprogram your mind, and bu ...
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Feeling lost, overwhelmed, or stuck in a rut? You're not alone. Many young adults struggle with navigating the ups and downs of life, and sometimes those feelings can lead to depression. "Mood Momentum | Depression Tools for Young Adults" is here to help you build resilience, manage your emotions, and reclaim your happiness. This podcast provides practical tools, coping strategies, and inspiring stories from other young adults who have overcome similar challenges. Through insightful conversa ...
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Vita with Alita is your go-to podcast for all things life, strength, and self-growth. Hosted by fitness enthusiast and kinesiology expert Alita Gideon, M.Sc., this show goes beyond reps and routines to explore the full spectrum of vita, Latin for “life.” From physical wellness to mental clarity, confidence, and purpose, Alita brings real talk, real tips, and empowerment to the table. Whether you're lifting weights, lifting your spirits, or navigating the ups and downs in between, Vita with A ...
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Feeling stuck in a cycle of procrastination and fleeting motivation? Yearning for sustainable discipline that empowers you to achieve your goals? "The Discipline Diet | Sustainable Motivation" is your guide to breaking free from willpower traps and cultivating lasting habits. Join us as we explore evidence-based strategies, practical tips, and inspiring stories to transform your relationship with discipline. Through insightful conversations and actionable advice, this podcast will equip you ...
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The Energized Life: Practical wellness tips for steady energy and lasting health
Sarah Dalton and Melissa Rocker
013
Feeling healthy shouldn’t be complicated. On The Energized Life, certified nutrition practitioners Sarah Dalton and Melissa Rocker cut through the wellness noise and bring you back to what really matters. Each week, they share practical wellness and nutrition insights you can actually use—blending the science of nutrition with simple mindset shifts and everyday habits that last. From boosting your energy and improving nutrition, to building balanced routines and stress resilience, you’ll get ...
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Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy ...
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Don’t Depend on Daddy is an unfiltered space to learn and discuss how to build independence and OWN your life. From personal finance and career topics, to healthy habits, routines, and hobbies, the goal of Don't Depend on Daddy is to empower you to build financial, professional, and personal independence, regardless of the life stage you are in. *This is not a strictly personal finance podcast.* Host Michela Allocca is an ex-financial analyst-turned-entrepreneur, author, and digital creator ...
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Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits
Val Warner | Registered Dietitian, Postpartum Fitness Coach
083
*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to lose baby weight, heal your core, and boost your energy while caring for your little one? Not sure what to eat postpartum or how to fit in quick healthy meals and safe workouts at home? I see you, Momma! This podcast is your guide to postpartum recovery, nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll lea ...
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Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
1203
Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don't need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Eff ...
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM
Michelle Drake - Christian Health Coach, Pilates Instructor
08
Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Want to feel strong and confident in the body God gave you? I’m so glad you’re here! This podcast will help you create simple, consistent habits that lighten the mental load of figuring out what will actually make a difference when it comes to your health—all so you can feel better, have more ene ...
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If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and build a h ...
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Her Healthy Body - Lose Weight, Workouts, Nutrition, Metabolism, Consistency
Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness
2166
Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes desi ...
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Fitness, Life, Motivation, Mental Health, Mindset
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Need a hand building a basic skincare routine or achieving that Holy Grail glow? That Beauty Podcast is here to help. Your go-to guide for all things beauty, That Beauty Podcast is hosted by two of Australia's leading beauty editors, Carli Alman and Bettina Tyrrell. With over 15 years combined experience in media and publishing, each week Carli and Bettina will share their honest and unfiltered reviews of the products they've been trialling, dive deep into the biggest topics in beauty, and w ...
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Welcome to my podcast dedicated to helping busy adults reach their fitness goals. With expert advice on nutrition, workout routines, and lifestyle changes, my guests and I provide practical tips and strategies to help you lose weight or gain muscle. Our guests include top fitness professionals and inspiring success stories to keep you motivated and on track. Don't let a hectic schedule hold you back from achieving your best self. Join us every other week and take control of your health! Conn ...
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Chronic Illness Moms | Feel Better, Stress Relief, Fatigue, Inflammation, Brain Fog, Better Sleep, Neurodivergent
Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach
0196
Simple Daily Habits To Feel Better As Moms With Neurodivergent Kids **TOP 2% Globally Ranked Podcast** Do you wake up already exhausted, no matter how much sleep you get? Does brain fog make it hard to think straight or keep up with your kids? Do you feel guilty for resting even though your body is worn out? Are you trying to take care of your health without adding more stress to an already full plate? Welcome to Chronic Illness Moms — a podcast for moms living with chronic illness while rai ...
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Welcome to The Caim Circle Podcast with Jessa Frances! THE WORD 'CAIM' (PRONOUNCED 'KYEM') IS A SCOTTISH GAELIC WORD THAT RESONATES DEEPLY WITH MY HEART FOR A MULTITUDE OF REASONS. IT REPRESENTS PROTECTION AND IS A SYMBOL OF SANCTUARY. WHEN THE INVISIBLE CAIM CIRCLE IS DRAWN AROUND THE BODY OR A SPACE, IT BRINGS FORTH THE FEELINGS OF BEING SAFE, PROTECTED, & UNCONDITIONALLY LOVED. IT IS WHAT I HOPE TO INVOKE & BRING FORTH INTO THE SPACES WHERE I TEACH, SHARE, & MENTOR OTHERS THROUGH THEIR AW ...
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Doing Business Gently: Business Clarity and Personal Branding for Women with Online Service Based Businesses
Marta Goertzen | Gentle Business Coach For Women | Business Clarity
098
Business Clarity, Alignment & Personal Branding for Women. ** Do you ever wonder if there is a different way to do business? ** Have you ever felt like something was wrong with you because your business feels so hard? ** Or have you ever asked yourself, shouldn’t I know what I want to be when I grow up by now? Maybe you’re a massive introvert, shy, or considered an HSP, a highly sensitive person, or maybe you feel like you’ve never really fit into what and who the standard online business co ...
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The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur
Tracy Hoth | Certified Life Coach, Professional Organizer, Systems Specialist
9158
*** Top 1% Globally Ranked Podcast *** ❓Do you feel like you’re constantly putting out fires instead of creating an organized, streamlined, automated business? ❓Do you struggle to stay organized and on top of your to-do list, overwhelmed and bogged down by administrative tasks? ❓Are you ready to scale your business but need help knowing where to start implementing systems? ❓Would you like to work less and make more money? ❓Do you have ADHD or struggle to stay focused? My podcast is the perfe ...
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The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women
Alisha Carlson, Fitness and Nutrition Coach for Moms
3266
Hey there, mama. Do you wish you ate healthier but your busy schedule has you grabbing for convenience food or finding yourself at the drive-thru several times a week? Are you sick of your clothes not fitting and wish that you felt like yourself again? Does the word “diet” make you cringe because you’re reminded of all the times you’ve tried to lose weight - only to feel constantly hungry and deprived? I am so excited you're here! In this podcast, you will learn proven brain-based nutrition ...
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Healthy & Productive Living | Habits, Time Management, Routines, Consistency, Motivation, Weight Loss for Women Over 40
Kiley Owen, PA-C | I help women over 40 maximize their time and energy so they can feel great!
061
I help women over 40 maximize their time and energy so they can feel better in midlife (and beyond)! And hey, if you’re not a woman (or not over 40), but you connect with this message, I’m glad you’re here too! Does life feel too busy and chaotic? Do you have a packed schedule and an overwhelming to do list? Between juggling family responsibilities, growing in your career, managing your home, and handling unexpected daily tasks, do you find it challenging to build healthy and productive habi ...
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Her Money Mindset with Courtney Schweinler is a podcast dedicated to empowering women to take control of their finances and cultivate a healthy relationship with money. Hosted by money coach Courtney Schweinler, each episode offers practical tips on budgeting, saving, investing, and overcoming common financial challenges. Courtney blends personal advice with real-life stories to help listeners shift their mindset, break through limiting beliefs, and build confidence in their financial decisi ...
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Are you feeling stuck? Like life's on pause, and your dreams are gathering dust? You're not alone. Many of us experience periods where we lose momentum, questioning our direction and purpose. "Dreams On Pause | Unpause Your Life" is here to help you break free from stagnation and reignite your passion. This podcast offers practical tools, inspiring stories, and expert guidance to navigate life's challenges and rediscover your drive. Through insightful conversations with successful individual ...
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Living their lives on the upper echelon of obesity, Zane and Travis decide it's time to make a change in their lives. Join them on their podcast for weekly endeavors into different diet and work-out routines in order to find out what works and will stick. Zane and Travis deliver honest commentary about their struggles with food addiction, depression and their weight loss journey. With weekly check-ins and a pocket full of positivity they look forward to building a lasting community that help ...
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Welcome to the Faith Love & Dreams Podcast- A community of couples dedicated in every stage of their relationship to building healthy, strong, loving & supportive foundations together! We're your hosts Michael & Tiffany Melvin, join us as we discuss all things relationship. So if you're courting, engaged, married or preparing for when you get there, this is the place for you!
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Welcome to Skincare Gurus—your go-to podcast for everything skincare! Whether you're a glow-getter, beauty beginner, or seasoned skincare junkie, we’ve got you covered. Each week, we dive into the latest skincare trends, breaking beauty news, expert tips, and product deep-dives to help you achieve radiant, healthy skin at every age. From K-beauty secrets and ingredient spotlights to debunking myths and building effective routines, we deliver honest, research-backed insights—with a touch of f ...
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At The Hero Movement Podcast, Movement Coach Luke Jones explores and shares ideas in all things movement, wellbeing, and adventure. From improving mobility and building endurance, to building heroic strength and athleticism. Have a question for the podcast? Send it over at https://www.heromovement.net/contact For show notes, freebies, coaching, and more, head to https://www.heromovement.net
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Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Emily Coffman | Former Athlete, College Health Tips, Food Freedom
3192
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really bu ...
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Drs. Spencer and Karl Nadolsky talk about nutrition, medicine, and fitness through the lens of two physicians who lift weights. Both doctors are former NCAA division 1 wrestlers who have gone into medicine. Dr. Spencer Nadolsky is a board certified family physician specialized in obesity medicine and lipidology. Dr. Karl Nadolsky is a board certified endocrinologist also specialized in obesity medicine.
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Feeling burnt out, exhausted, and overwhelmed? You're not alone. 'Affirmations for Burnout Recovery | Slow Strength and Hope' offers daily doses of encouragement and healing through powerful affirmations. This podcast is designed to guide you on a journey of self-compassion, resilience, and renewal as you navigate the challenges of burnout. Each 5-minute episode delivers carefully crafted affirmations that speak directly to your need for rest, restoration, and inner strength. Whether you're ...
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The Everyday Wellness Podcast is your trusted companion for building a healthier, more balanced lifestyle in today’s fast-paced world. Designed for anyone who wants to feel better, live stronger, and take control of their well-being, this podcast delves into the essential pillars of wellness — nutrition, fitness, mental health, sleep, and daily routines that yield lasting results. Whether you are just starting your health journey or looking for advanced strategies to fine-tune your habits, t ...
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
3304
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to f ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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82 | Consistency Over Perfection: How Busy Moms Can Build Healthy Habits That Last
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Join the Strong, Nourished & Energized Mom Method — an 8-week group coaching program for busy moms who want more energy, better consistency, and a stronger, more supported body. Learn more here:https://wellnessbyval.com/program If you’ve ever felt like you “can’t stay consistent” with healthy habits, this episode is your reminder that the problem i…
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New Year Fitness Goals for Women Over 35: Build Habits That Last Beyond January
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Send us a text Tired of setting New Year's resolutions that fail by February? You're not alone—research shows 91% of people abandon their goals within months. In this episode, host Alisha Carlson reveals why traditional resolutions fail and shares the exact framework that helps busy moms over 35 build sustainable fitness habits that actually stick.…
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Fitness Goals Start Here: Sleep, Nutrition, Stress & Routine (Build Your Foundation)
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If your goals keep falling apart, it’s probably not because you “lack discipline.” It’s because you’re trying to build big goals on a shaky foundation. In this episode, Dez and I break down the 4 foundations that make fat loss, muscle gain, and consistency way easier (and why most people skip them): Sleep (motivation, cravings, emotional regulation…
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What CEOs Miss in Their Financial Reports: The Cash Flow Mistakes Killing Your Growth with Brooke Lively
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Most entrepreneurs think they have a sales problem. Brooke Lively knows it's usually a cash flow visibility problem. As a CFA, CEO, and financial strategist behind hundreds of fast-growing companies, Brooke turns confusing numbers into clear, confident decisions. In this episode, we uncover: 📊 Why your money might be lying to you 💰 How to fix cash …
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We share a lighthearted story about purple lilies that turns into a clear lesson on growth: you might not be failing to bloom, you might be standing in the shade. We explore how small acts of pruning help let the light back in so you can grow where you are. • why effort sometimes fails without sunlight • the hidden cost of shade from roles, habits,…
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Building a Strong Immune System and Supporting Your Family This Season
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Cold and flu season can feel relentless — especially for busy moms juggling school germs, packed schedules, travel, and already-full nervous systems. In this episode, Sarah and Melissa reframe immunity from fear and control to confidence, resilience, and support. Because the goal isn’t avoiding every virus — it’s building a body (and family) that r…
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380. The Same 10lbs Every Year - Why Your Weight Loss Doesn't Last
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Here we are at the start of another new year, and I want to ask you something—be honest with yourself for a moment. Are you losing the same pounds every single year… only to gain them back again? Does it feel like no matter how motivated you are in January, you somehow end up at the end of the year right back where you started—frustrated, exhausted…
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Clickbait alert: You CAN lose 20 pounds in one week. But not the way you think. In this episode, I'm calling out the quick-fix mentality that keeps moms stuck in the cycle of starting, failing, and feeling like failures. If you clicked hoping for some magic solution, that's exactly why you need to listen. I'm breaking down why other coaches make pr…
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Master Money:. Simplifying Personal Finance Through Budgeting
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Episode Description:. In this transformative episode of The Discipline Diet Sustainable Motivation, discover practical tips on creating a budget that aligns with your financial goals and lifestyle. Learn how to prioritize expenses, reduce debt, and build wealth sustainably. Key Takeaways:.- Understanding the importance of budgeting in financial suc…
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Healing Power of Nature:. Boost Mental Health
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Episode Description:.Delve deep into the healing power of nature as we explore various therapeutic techniques rooted in the great outdoors. Unravel how spending time in nature can help reduce stress, improve mental health, and foster a sense of inner peace. Learn practical tips to incorporate nature therapy into your daily routine for an enriched l…
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Conquering Negative Self-Talk Boosting Confidence for Burnout Recovery.
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Episode Description:.In this empowering episode of Affirmations for Burnout Recovery Slow Strength And Hope, learn effective strategies to silence negative self-talk and rebuild your confidence. Discover the transformative power of positive affirmations, cognitive restructuring techniques, and mindfulness practices that can help you overcome self-d…
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166: The Nutrition Mistake That Makes You Fatter and Slows Your Metabolism Down
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Are you trying to lose weight, eating “healthy,” and staying consistent — yet still feeling bloated, tired, and stuck? You’re not lazy or broken. You may be under-eating, and it’s quietly slowing your metabolism. In this episode Coryn and Crysanne, break down why eating too few calories — especially not enough protein — keeps women trapped in a res…
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191. Tired All the Time? This Simple Habit Helps Chronic Illness Moms Feel Better Fast
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Hey friend, Are you always tired, foggy, or inflamed — even on days when you don’t do much? Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home? What would change if one simple habit made it easier to get through the day without pushing yourself? Hi friend, I’m Ashley — a mom livin…
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In this episode I discuss how you can “make it happen” no matter what it is that is going on around you. The key is creating the right systems, routines, relationships and communication around yourself.
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Social Media Strategies for Self-Comparison Avoidance
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Episode Description:. Dive deep into the impact of social media on mental health and explore practical strategies to navigate it mindfully in this insightful episode of Mood Momentum Depression Tools for Young Adults. Learn how to break free from the comparison trap, foster self-love, and maintain a positive digital presence. Key Takeaways:.- Under…
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Master Mindfulness:. Daily Activities for Productivity Wellness on The Discipline Diet
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Episode Description:.Discover practical strategies to integrate mindfulness into daily activities and cultivate a more focused, productive, and fulfilling lifestyle in this engaging episode of The Discipline Diet Sustainable Motivation. Learn effective tips for mindful eating, working, and even taking mindful breaths throughout your day. Key Takeaw…
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Episode Description:.Unravel the power of resilience as we delve deep into strategies to overcome depression and rediscover hope in life. This insightful episode of Dreams on Pause Unpause Resume Your Life sheds light on practical approaches to mental wellness, backed by expert insights and real-life testimonies. Key Takeaways:.- Identifying the si…
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Daily Wellness Routine:. Strategies for Burnout Recovery
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Episode Description:.Dive deep into the transformative power of self-care as we guide you through crafting an effective daily routine that prioritizes your wellbeing in this enlightening episode of Affirmations for Burnout Recovery Slow Strength And Hope. Learn practical tips, techniques, and affirmations to help you create a balanced and fulfillin…
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In this episode I discuss the routines and systems you create that will build the best version of yourself.
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You’re Not Undisciplined. You’re Outmatched: Why Calorie Counting Was Never Meant to Work
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Calorie counting is often sold as the gold standard for weight loss. Track your numbers, stay disciplined, and results will follow — at least that’s the promise. But what if calorie counting doesn’t fail because of you, and instead fails because the environment is engineered against you? In this episode of the Eat’s Healthy Podcast, I break down wh…
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#487 The Future of Longevity: What Comes After Diet & Exercise - Panel Discussion at Copenhagen Health Week 2025
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Timestamps: 00:00 Why does longevity matter 03:25 Tracking for preventing chronic diseases 06:14 Advanced longevity therapies we’re excited about 10:30 How long would you like to live 14:25 Will longevity technology become available to everyone 17:27 Big moonshots in longevity 23:32 What does the life of a 70 year old look like in 2040 26:32 Most i…
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Mastering Self-Awareness for Lasting Motivation
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Episode Description:. Dive deep into understanding yourself better on this episode of The Discipline Diet Sustainable Motivation. Learn practical tips to improve self-awareness and unlock your full potential. Key Takeaways:.- Identify personal strengths, weaknesses, and values for a balanced life.- Understand the impact of emotions on decision-maki…
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Transform Daily Routine:. Mastering Mindfulness
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Episode Description:. In this enlightening episode of Dreams on Pause Unpause Resume Your Life, we delve deep into the transformative practice of mindfulness and its impact on everyday life. Discover practical tips, techniques, and insights that can help you navigate stress, boost productivity, and foster a greater sense of inner peace. Key Takeawa…
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Motivation During Overwhelm:. Depression Tools for Young Adults
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Episode Description:.In this enlightening episode of Mood Momentum Depression Tools for Young Adults, we delve into practical strategies for maintaining motivation when faced with overwhelming feelings. Learn actionable tips to navigate difficult emotions and regain your momentum towards a healthier, happier life. Key Takeaways:.- Identify the root…
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Overcoming Burnout:. Healthy Boundaries for Mental Wellness
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Episode Description:.Discover practical strategies for setting healthy boundaries in this enlightening episode of Affirmations for Burnout Recovery Slow Strength And Hope. Learn how to prioritize self-care, maintain a balance between work and personal life, and foster emotional resilience through the power of affirmations. Key Takeaways:.- Understa…
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Four Tiny Habits for a Better Brain in 2026
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I grew up when television had an end. Late at night, the anthem played, the screen went to static, and that was it. You did not “just keep watching.” The system shut down. Now the system never shuts down. Most of us carry it into bed. That is where Julie Fratantoni, PhD and I started in this conversation. Brain health gets marketed like you need a …
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Day 2716 - The Version of You You Haven’t Met Yet
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In this episode I discuss what it means to work towards the version of yourself that you haven't met yet.
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5 Surprising Benefits of Oil Pulling to Flush Toxins and Inflammation
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In this episode, Dr. David Jockers dives into the surprising benefits of oil pulling, a simple and powerful practice he uses daily to enhance his health. You'll learn how it helps flush toxins, reduce inflammation, and support overall well-being. Discover how oil pulling improves the balance of your oral microbiome, preventing harmful bacteria and …
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We explore how small, ordinary moments shape lives, work, and families. From “penny actions” to a father’s one-line advice, we show how attention and intention turn tiny gestures into lasting change. • defining the power of a moment and why it matters • the penny actions metaphor and compounding kindness • making people feel seen, loved and importa…
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22. Look Like You Belong At The Gym: New Year Gym Etiquette for Beginners
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Send us a text The January rush doesn’t have to feel like a spotlight on everything you don’t know. We break down the small behaviours that instantly lower anxiety, raise confidence and make you look like the typical gym goer. If this episode helped you feel calmer about training, follow the show, share it with a friend who’s starting out and leave…
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379. Fit Tip Friday: How to Enjoy Exercise - 3 Fitness Shifts That Build Strength Not Burnout
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Happy New Year, friend. 💛 This time of year, fitness and health are everywhere—new plans, new promises, new pressure. So let me ask you something honestly… How do you feel about your workouts right now? Do they feel energizing? Or do they feel more like punishment? If exercise has left you exhausted, burned out, or stuck in that cycle of starting o…
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Overcoming Adversity with Sustainable Motivation
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Episode Description:.Unlock the secrets to building resilience in the face of adversity with actionable tips and strategies from our latest podcast episode on The Discipline Diet Sustainable Motivation. Learn how to bounce back stronger than ever, manage stress effectively, and cultivate a mindset that embraces challenges as opportunities for growt…
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Healthy Relationship Strategies:. Connecting Essentially - Dreams on Pause Unpause
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Episode Description:.Unlock the secrets to building healthy relationships in this insightful episode of Dreams on Pause Unpause Resume Your Life. Explore practical strategies, effective communication techniques, and valuable tips for nurturing meaningful connections with others. Learn how to navigate conflicts, foster trust, and develop mutual resp…
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Sleep Well for Burnout Recovery:. Tips for Restful Nights Better Days
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Episode Description:. Discover the transformative power of sleep in aiding burnout recovery as we delve deep into the science behind quality slumber and its role in emotional, mental, and physical healing. Learn practical tips to improve sleep hygiene, overcome insomnia, and rejuvenate your body and mind for optimal well-being. Key Takeaways:. Unde…
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Mastering Self-Compassion:. Strategies for Negative Thoughts
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Episode Description:. Discover practical self-compassion strategies to combat negative thoughts and foster a healthier mental state in this enlightening episode of Mood Momentum Depression Tools for Young Adults. Explore actionable tips, techniques, and insights designed to help you navigate through challenging times with greater resilience and sel…
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In this episode I discuss why you need to stretch yourself from time to time if you want to keep making consistent progress towards your goals.
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From Grief to God’s Guidance: Sharon's Testimony (Part 2 - Episode 12)
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Show Notes: When “Mr. Perfect” Isn’t: Widowhood, Wisdom, and Starting Over Episode summary In Part 2 of Sharon’s story, she shares what it was like to start dating after losing her husband unexpectedly at 37, how “Mr. Perfect” wasn’t what he seemed, and what she learned through a difficult second marriage and divorce. She also talks about grief cou…
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What Happens if You Fast for 100 Hours (Hour by Hour Breakdown!)
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In this episode, Dr. David Jockers breaks down the powerful effects of fasting for 100 hours, including immune system reset and fat-burning benefits. Learn how your body taps into stored body fat, including visceral fat around your organs, and the remarkable regeneration process that happens as a result. Discover how fasting activates stem cells, p…
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069 | How to Stay Consistent at the Gym All Year Long: A Realistic Fitness Plan for Working Women in 2026
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It's 2026, and the gyms are packed! But instead of being frustrated by the New Year's rush, Morgan is celebrating every person who's decided to show up for themselves. In this episode, she breaks down why the typical "zero to 100" approach fails most people by mid-February and shares her proven slow and steady framework for building fitness habits …
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Ep 60 - Why Do I Keep Starting Over? (When It’s Hard to Stick to a Plan)
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If you’ve ever found yourself thinking, “Why do I keep starting over?” trust me, you’re not alone. So many motivated, capable women want to make progress, yet feel stuck in a frustrating cycle of planning, falling off track, and resetting everything from scratch. In this episode we're talking about why it can feel so hard to stick to a plan and why…
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Breaking Free from Food Addiction: How Real Recovery Helps Women Find Peace with Eating|337
1:09:22
1:09:22
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Ever find yourself standing in the kitchen, eating straight from the container, wondering, "Why am I doing this… again?" Same. In this episode, I sit down with Paige Alexander to talk about the thing most women don't want to say out loud but think about daily: our complicated, exhausting relationship with food. Paige is a nurse, wellness coach, co-…
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Overcoming Perfectionism Self-Criticism:. Sustainable Strategies
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Episode Description:.Unleash your potential and break free from the chains of perfectionism. In this enlightening episode of The Discipline Diet Sustainable Motivation, we delve deep into overcoming self-criticism, exploring practical strategies to cultivate a growth mindset, boost self-compassion, and transform negative self-talk. Join us as we na…
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Crafting Routine to Beat Depression Succeed as Young Adult
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Episode Description:.Unlock the power of positive mornings. In this episode, explore practical tips on crafting a morning routine tailored for young adults dealing with depression. Discover the benefits of a consistent routine, ways to create one that suits your lifestyle, and strategies to maintain focus and productivity. Key Takeaways:.- Understa…
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Cultivating Gratitude:. A Pathway to a More Fulfilling Life.
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Episode Description:. Discover the transformative power of gratitude in this insightful episode. Explore practical techniques to cultivate an attitude of gratitude, and learn how it can help manage stress, boost resilience, and improve overall well-being. Key Takeaways:.- Understand the science behind gratitudes impact on mental and physical health…
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Mindful Walking for Health Wellness Resume Your Life
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Episode Description:. Discover the transformative power of mindful walking in enhancing health, wellbeing, and mental clarity. Unravel the science behind this simple yet effective practice, and learn practical tips to make it a daily habit. Key Takeaways:.- Understand the benefits of mindful walking on physical, mental, and emotional health- Learn …
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165: LIVE COACHING: How to Lose Weight, Boost Metabolism, and Build Consistency That Lasts
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In this live coaching session, Crysanne works one-on-one with a client who wants to lose weight, feel confident in her body, and build habits that actually last. You’ll hear exactly how we approach workouts, nutrition, metabolism, and consistency — without restrictive dieting, excessive cardio, or overwhelm. This conversation breaks down why buildi…
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How to raise GLP-1 naturally! No drugs needed.
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Thank you Carl Rossini Jr., Patti Wohlin, Jen Watts, MG, Janie McManus, and many others for tuning into my live video with Chef Martin Oswald! Want to join our Culinary Healing community? Culinary Healing is an ongoing learning community focused on making nutritious food taste genuinely good. Chef Martin Oswald teaches his Healing Kitchen course, s…
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Cortisol Myths vs Reality: What Your Adrenals Actually Do
1:03:28
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Takeaways: Cortisol is essential for various bodily functions, especially during stress. Adrenal glands have a circadian rhythm that affects cortisol production. Cushing's syndrome can result from excess cortisol and has specific symptoms. Diagnosis of adrenal disorders requires careful testing and consideration of symptoms. Mild autonomous cortiso…
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In this episode I discuss the life “noise” that occurs daily and some specific strategies I use to reduce and eliminate it.
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Healthy Huddle: GLP-1 Basics, Benefits, And Tradeoffs
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We unpack what GLP-1 medications are, how they work in the gut and brain, and why they help weight, hunger, and blood sugar. We weigh real benefits against side effects, long-term use, and how to protect muscle so results last. • definition of GLP-1s and why they were created • shift from diabetes care to weight management • what “weight loss” incl…
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