show episodes
 
The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
  continue reading
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
  continue reading
 
We grew up in a world we didn’t create. And one idea after the next—whether it was culture or society—we were told how to look, how to feel, and who to be. We were told that if we checked off the “right” boxes (think: career, car, money), we’d feel good, we’d be whole, and—naturally—we’d be set. But, turns out, there’s more to the story. On The Great Unlearn, Cal dives into unlearning and questioning what the world taught us, and—in the process—how to be the truest version of yourself, minus ...
  continue reading
 
Artwork

1
Cal's Alternative

Cal's Alternative

Unsubscribe
Unsubscribe
Monthly
 
Cal's Alternative is the radio show that gives you a new and alternative playlist each week that's different to any other playlist broadcast in Northern Ireland. We play everything from local music at your door step to awesome and interesting tunes from all around the world.
  continue reading
 
Artwork

1
Sol Women

Andi, Cally, Mar

Unsubscribe
Unsubscribe
Monthly
 
Andi, Cally, and Mar are three twenty something year old women working towards growing and learning in their spirituality and life practices daily. We have come together to talk all things adulting, learning more deeply about our own souls as well as others, and to give healthy insight on how to live a life of wellness. We work together to have relatable conversations and hope to help promote a lifestyle of inner peace, while also maintaining our unique life perspectives and advice. Here and ...
  continue reading
 
Loading …
show series
 
The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us t…
  continue reading
 
We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical …
  continue reading
 
For 30 years, Mike Murphy has been unlocking the perfect recipe to manifest one’s dreams and transforming it into tangible success – The Creation Frequency. His business enterprises have generated wealth that moves beyond himself – whether supporting those battling against illness or addiction, or anyone looking to reach a deeper understanding with…
  continue reading
 
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to welcome Cal Newport back to my Feel Better Live More podcast. Cal is a …
  continue reading
 
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Dr Malcolm Kendrick: We have a judgment (Part 1) Show Notes: Addicted to Nicorette Snippet from episode 126 Dark Horse Wouldn’t Put it Past ‘Em: The 228th Evolutionary Lens with Bret Weinstein and Heather Heying Links to vaccine related X posts …
  continue reading
 
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and his artistic approach to life. Feel Better Live More Bitesize is my wee…
  continue reading
 
Salim Najjar has spent the last decade experimenting with ancient modalities and modern technologies to better understand the human experience. His journey has led him to studying one particular metric as the ultimate marker for longevity, creativity, and higher happiness: HRV (aka Heart Rate Variability). HRV is a measure of our relationship to st…
  continue reading
 
Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again. In this conversation, I speak to someone who has been a psychiatrist…
  continue reading
 
Chris Dufey had always been motivated by financial success, stemming from a background where money was scarce. Despite achieving his financial goals, it never felt sufficient. In his pursuit of "enoughness," he realized he had been neglecting what truly mattered: his wife, daughters, health, and friendships. Upon realigning his priorities with his …
  continue reading
 
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my …
  continue reading
 
Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and isolated. In today’s episode of my Feel Better Live Mo…
  continue reading
 
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Anthony Fauci failed during the coronavirus response Show Notes: Type 1 Diabetes and CrossFit Is dietary intake associated with salt taste function and perception in adults? A systematic review Precision Health Reports Questions: Low Carb and Cr…
  continue reading
 
Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former…
  continue reading
 
At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too! Dr Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Ag…
  continue reading
 
Breaking News! Too Many Hypnotists Are Failing In Their Hypnosis Sessions Because They Don't Know The Difference Between Hypnosis And Sleep Here’s What You NEED to Know! “Quick Shortcut Menu” Special Announcements Before the Video… Click These Links… Get Info about Cal’s Live In-Classroom & Online Training Schedule! Cal’s Live Courses Are AVAILABLE…
  continue reading
 
What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten. In this clip he explains that when we distract ourselves by…
  continue reading
 
Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covered before on my podcast. This week, I’m delighted to welcome back Dr Rahul Jandial, a dual-trained neurosurgeon and neurobiologist. He is an expert in …
  continue reading
 
Hal Elrod has faced numerous crises throughout his life. Despite being pronounced dead after a car accident, he miraculously emerged from a coma six days later. He battled deep depression during a financial crisis and healed from a rare form of leukemia. In the midst of these challenges, Hal developed a transformative set of rituals that became the…
  continue reading
 
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: House COVID panel asks for Fauci’s private emails, cellphone records Who Wins and WHO Loses? DarkHorse Podcast episode 227 https://www.amazon.com/Untangled-Guiding-Teenage-Transitions-Adulthood/dp/0553393057/ Show Notes: Untangled: Guiding Teena…
  continue reading
 
What if you could slow down ageing or even reverse it? Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing. In this clip Mark explains how…
  continue reading
 
If any conversation is going to test our willingness to unlearn deeply ingrained beliefs, it’s this one. Brandon Joe Williams, an insightful legal mind and advocate for freedom, joins us to embark on a digestible and nuanced exploration of attaining genuine financial autonomy by questioning and dismantling the constraints imposed by conventional le…
  continue reading
 
Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children. Jonathan Haidt is arguably one of the worlds’ most eminent psycho…
  continue reading
 
It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical t…
  continue reading
 
How often do you stop yourself from saying what you really think for fear of being rejected, punished, or not fitting in? Whether it's sharing our true thoughts at work, online, or with loved ones, self-censorship can prevent us from fully expressing ourselves and living authentically. It can also have profoundly negative consequences for our healt…
  continue reading
 
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: J-shaped association between LDL cholesterol and cardiovascular events: A longitudinal primary prevention cohort of over 2.4 million people nationwide Show Notes: The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating …
  continue reading
 
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 322 of the podcast with Dr Susan…
  continue reading
 
Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural tradition, rituals can provide us with structure, meaning, and connection. Today’s guest is Professor Michael Norton, Professor of Business Administration at Harvard Business School and author of the b…
  continue reading
 
Michael Chernow is a father, husband, serial entrepreneur, podcast host, coach and athlete. He’s spent the last two decades devoted to recovery from an addiction that had nearly taken his life. His story of making the shift to a sober life is one of miracles, as I imagine is the case for many who walk this path. His sense of fulfillment has been bu…
  continue reading
 
Loading …

Quick Reference Guide