This show is for young adults and the parents of young adults who are concerned about their mental health. We cover the topics that are causing them the most concern to offer advice, education, and hope for a more fulfilling life. Some of those topics include financial stress, career direction, healing from trauma, addictions, creating better boundaries and healthier relationships, self-care, and time management. This show is for you if…. Do you stress about money and it is consuming your th ...
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Navigating painful life circumstances would be easier if they came with a how-to guide. This podcast writes the book! Our show is all about transformation. Mathew Blades, a seasoned radio and television personality, uses his exceptional interview skills to guide individuals in sharing their challenging stories. With the support of our in-house psychologist and psychiatrist, we explore the patterns and strategies that enabled these individuals to transform their lives from a difficult phase t ...
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Bernardo Moya founder and Chief Inspirational Officer of The Best You brand shares a collection of exclusive interviews sure to inspire and motivate you. Interviews include: Sports Personalities & Olympians; Self Made Millionaires & Industry Leaders; Thought Leaders, Influencers & Many More! Exclusive interviews will include. Dr. Richard Bandler co-creator of NLP, Jason Vale, Dave Asprey, Simon Sinek, Marisa Peer, Dean Graziosi, Joe Polish, Baroness Michelle Mone, Ken Honda, and so many more.
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Happy Money Author Ken Honda on How to Forgive and Heal Your Money Wounds
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Ken Honda is known as the "Happy Money Guy," "Money Healer," and the "Zen Millionaire." His journey into financial wisdom began nearly 20 years ago when he witnessed a mother and daughter cut their playdate short because of work. This moment inspired him to start writing about the importance of financial freedom, with a focus on helping people ease…
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Recognizing Obstacles and Finding Accountability-
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Send us a text Recognizing Obstacles and Finding Accountability" focuses on overcoming the fear of judgment, envisioning a fearless future, and understanding that fear and doubt are constant companions that must be navigated. It emphasizes the importance of accountability in moving through challenges and achieving personal growth. https://oolalife.…
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Becoming Blind at 17 and Finding Purpose with Kevin Lowe
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Becoming Blind at 17 and Finding Purpose with Kevin Lowe In 2003, Kevin Lowe's life changed forever. At just 17, as he began his junior year of high school, everything seemed to be going perfectly. But that same year, he was diagnosed with a non-cancerous brain tumor the size of a plum, located in the center of his brain, pressing against his optic…
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Defeating The Fear Of Judgement with Tyler Geyer
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Send us a text In this episode, Carey interviews Tyler Geyer, a young adult who shares his experiences and struggles with feeling behind in life and the pressure to compare himself to others. They discuss the impact of social media on self-perception and the fear of judgment. Tyler also talks about his journey towards finding his purpose and the im…
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Send us a text In this episode, we discuss the valuable insights from "Keep Looking Up" by Carey Conley and Laurel Wilson, highlighting how it serves as a practical tool for identifying and trusting safe people. The conversation delves into placing trust in reliable sources, navigating the complexities of the grieving process, and exploring how to …
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Mastering Your Healing Journey with Laurel Wilson
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Send us a text In this episode, Carey and her daughter Laurel discuss their experiences with suicide and how they have found hope and purpose in the midst of their grief. They talk about the importance of having safe people around you during difficult times and setting boundaries with those who may not understand your needs. They also emphasize the…
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Send us a text Loneliness has become an epidemic, affecting countless individuals and fueled by disconnection and the influence of technology. This discussion emphasizes the importance of intentional face-to-face conversations and the need to reach out to loved ones, highlighting how meaningful connections can combat the growing sense of isolation.…
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Get Unstuck through Movement Therapy with LCPC Erica Hornthal
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Get Unstuck through Movement Therapy with LCPC Erica Hornthal In this episode, you'll hear: How dance and movement therapy connects us to the present and disconnects us from the worry The different types of movement therapy and how Erica helps people overcome insecurities Why Erica created the 52 Movement Therapy Cards Practical ways to tune with y…
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Being Intentional About Connection with Leslie Weirich
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Send us a text In this episode, Carey and Leslie Weirich discuss the impact of loneliness on mental health. They emphasize the importance of social connection and human interaction in combating loneliness. They also discuss the role of technology, particularly smartphones, in contributing to feelings of isolation. They encourage listeners to be int…
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Send us a text This week on the Mental Health Breakthroughs podcast, Carey Conley welcomed Jordan Miller from PursueYourWhy.org to discuss his impactful program aimed at helping the younger generation discover their unique purpose. Carey reflects on the powerful conversation, highlighting the importance of identifying and naming emotions as a cruci…
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The Importance of Understanding and Naming Emotions with Jordan Miller
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Send us a text In this episode, Carey Conley interviews Jordan Miller, the founder of Generation Y, an organization focused on suicide prevention and mental health for young adults. Jordan shares his personal story of being a suicide survivor and losing a friend to suicide, which inspired him to create Gen Y. The organization uses the creative arts…
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Send us a text In this powerful episode, Carey Conley explores the impact of self-inflicted stress and pressure, urging listeners to recognize that they are enough just as they are. She discusses the importance of reaching out to others during difficult times, highlighting the devastating effects of suicide and the need for open, supportive convers…
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Get a vision that is bigger than your story with Carey Conley and Jill McMahon
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Get a vision that is bigger than your story with Carey Conley and Jill McMahon In this episode, Mathew, Jill, and Carey discuss why we are moving away from the phrase “committed suicide” and towards “died by suicide," harmful myths around suicide, and how the surviving family members are impacted. Carey lost her husband, Ross, in 2014 and just thre…
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Send us a text Carey Conley addresses common questions about suicide, emphasizing the importance of recognizing signs and reaching out to combat loneliness. She shares advice on how to move forward after losing someone to suicide, transforming pain into purpose, and encourages listeners to reflect on their own goals and aspirations. https://oolalif…
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Send us a text In a recent podcast episode, Carey Conley features a young couple preparing for marriage and parenthood while managing their entrepreneurial endeavors. The discussion emphasizes the importance of leadership and effective communication, highlighting the need to share vision with team members in professional settings. Carey also offers…
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Send us a text In the episode "Hot Seat Coaching with Jackie Martinez," Jackie shares insights into her career and lifestyle, highlighting the pressures of feeling inadequate despite hard work. The conversation also introduces Mike and his journey, emphasizing the challenges of new life chapters, such as starting a family. Jackie delves into the im…
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Send us a text In this podcast episode, Carey highlights the importance of writing about personal growth instead of just achievements, focusing on becoming the person you want to be and emphasizing values, relationships, and personal qualities. She discusses how many people seek coaching due to unfulfillment and encourages listeners to prioritize "…
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What Does YOUR Body Need? Dietary Changes to Find Healing with Kim Shapira
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What Does YOUR Body Need? Dietary Changes to Find Healing with Kim Shapira In this episode, you'll learn: The connection between trauma and weight struggles Identifying and overcoming emotional triggers The power of learning how to sit in discomfort The science behind how our diets impact our minds Six Simple Rules to Transform Your Relationship wi…
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Thoughts, Words, and Actions with Alex Wassom
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Send us a text In this enlightening episode, Alex Wassom shares his journey and the profound challenges faced by young men in our generation. He emphasizes the importance of identifying one's purpose and reflecting on personal goals. Alex discusses the critical role of self-care and learning from failure to achieve mental clarity. He also tackles t…
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Yesterday, my wife and I watched the new movie It Ends with Us. It's based on the book of the same name. If you've read the book or seen the movie, I invite you to check out this episode of my podcast. BTW, my new book, "How to Talk to people you don't like talking to," is out now; download your copy here. BOOK LINK Thanks for checking out our podc…
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Send us a text This episode emphasizes the critical importance of changing one's mindset regarding money, shifting from negative to abundant thinking about finances. It encourages viewers to view money as an "employee" capable of generating more wealth and explores various strategies to make money work for them. The discussion highlights the potent…
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The Path To Achieving Financial Freedom with Sharon Lechter
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Send us a text In the podcast episode "The Path To Achieving Financial Freedom with Sharon Lechter," Sharon recounts her early life and the pivotal experiences that shaped her career, including serving two presidents and holding significant roles. She highlights the profound influence of her parents on her financial literacy and the lessons learned…
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Hey guys, I just wanted to let you know that we are about to launch our traveling podcast in the East Valley. We plan to expand to other cities soon and hope you can join us for a taping. September dates are to be announced soon. Cheers to Move the Needed Podcast! Out August 19thBy Mathew Blades Media
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Send us a text In this podcast episode, Carey Conley discusses her deeply personal experience of losing her husband and 25-year-old son to suicide. She co-authored the book "Keep Looking Up" with her daughter in 2019, which explores the lessons learned and coping strategies. The episode highlights different approaches to healing, with her daughter …
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Get the F#$k on With It with piano man, Jim Wilson
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Get the F#$k on With It with Jim Wilson. Jim was born in Greenville, South Carolina, and found his love of music at age 7. He came from a broken home, which affected his outlook on love for the rest of his life. He fell between the cracks in his family and was left without a bedroom, requiring him to learn the skills of self-determinism and overcom…
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You Are Destined For More with Brandon Hintz
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Send us a text In the podcast episode "You Are Destined For More with Brandon Hintz," Brandon shares the profound impact of faith in his life and how it has guided him. He discusses his early realizations and how he became in tune with his testimony, leading to a deeper understanding of his potential. Brandon emphasizes the importance of perseveran…
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Send us a text This podcast episode delves into the concept of mental toughness and its critical role in overcoming life challenges. It emphasizes the importance of developing resilience from an early age and how mental toughness can guide individuals through adversity. Key strategies for building mental toughness include honest self-assessment, wr…
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Behind the Scenes with Your Neighborhood Therapist, Colleen Steppa
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Therapy Insights with Colleen Steppa In this episode, you'll hear: Why people stay in “bad” relationships, and how to communicate with someone in a “bad” relationship The realities of getting into therapy The importance of balancing empathy and accountability How to have a hard conversation and make a repair attempt Tips to shift the way you view y…
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Finding Structure And Walking With Humility with Robert Owens
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Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," guest Robert Owens discusses the importance of finding structure and embracing humility. He emphasizes that significant change often comes from a place of desperation, where altering influences and building a supportive structure become essential. Owens pro…
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Send us a text In the latest episode of "Mental Health Breakthroughs for Young Adults and Families," host Carey Conley interviews Albert Chavez about mending his relationship with his father and finding balance between action and learning. The discussion emphasizes the importance of focusing on strengths, understanding one's purpose, and the power …
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Black Girls Do Engineer: Empowering the Next Generation in STEM with Kara Branch
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Black Girls Do Engineer: Empowering the Next Generation in STEM with Kara Branch In this episode, you'll hear: How can we make STEM exciting for young people? How to become an ally and provide support Black Girls Do Engineer How parents and children can overcome limiting beliefs and roadblocks Top careers for the future Kara Branch is a multi-award…
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Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," Albert Chavez shares his experiences and insights on fostering positive relationships and personal growth. He discusses the importance of surrounding oneself with positive influences and building a supportive circle. Chavez delves into the dynamics of fathe…
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Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," the focus is on empowering young adults to take control of their lives and own their decisions. The discussion highlights the importance of self-awareness, personal responsibility, and proactive decision-making. Experts share strategies for building resilie…
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How to Fix Your Relationship with Food and Live the Life You Crave with Lia Pinelli
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How to Fix Your Relationship with Food and Live the Life You Crave with Lia Pinelli In this episode, you'll hear: How mothers' relationships with their bodies impact their daughters The dangers of letting yourself down and how to rebuild self-trust Practical tips and tools to begin to Live the Life You Crave The science of intermittent fasting and …
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Transforming Your Waste Into Wealth with Brian Bogert
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Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," special guest Brian Bogert shares his inspiring journey and motivations behind his impactful work in mental health and personal development. Brian introduces his program focused on removing internal "waste," such as negative thoughts and emotions, and empha…
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Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," we tackle the challenge of pursuing dreams despite the presence of fear. Many young adults face overwhelming fear when striving to achieve their goals, often feeling paralyzed and uncertain. This episode provides valuable insights on how to confront these f…
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You Are Your Own Healer with Shamanic Breathwork Expert, Lukis Mac
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In this episode, you'll hear: Practical Ways Breathwork Impacts Your Daily Life What Chris and Mathew experienced during their breathwork session The Science Behind Breathwork Lukis Mac is the founder of Owaken Breathwork, a groundbreaking modality that empowers individuals to heal and transform through the power of breathwork. Lukas had a turbulen…
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Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," the focus is on overcoming the paralyzing effects of fear. Fear can leave young adults feeling stuck and behind in life, hindering personal and professional growth. The episode begins by exploring the nature of fear, its psychological impacts, and how it ma…
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Send us a text In this episode of Mental Health Breakthroughs For Young Adults & Families, we explore the importance of being intentional with your time. By prioritizing activities that promote well-being and establishing a balanced routine, you can create a supportive environment that fosters mental health and resilience. To download your copy of …
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Keys To Mastering Your Mindset with David Meltzer
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Send us a text In this episode of Mental Health Breakthroughs For Young Adults & Families, David Meltzer delves into the keys to mastering your mindset, focusing on mental health breakthroughs for young adults and families. He emphasizes the importance of knowing your "how" and "now," and applying your "why" to manage overwhelming feelings. David d…
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Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," we explore the true obstacles that hinder mental health and personal growth. Many young adults and their families face challenges that are often misunderstood or underestimated. The episode begins by identifying common real-life obstacles such as societal p…
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Send us a text In this episode of "Mental Health Breakthroughs for Young Adults & Families," the focus is on identifying and addressing negative self-talk. Negative self-talk can significantly hinder personal growth and mental well-being, making it essential to become aware of this destructive thinking process. The episode begins by discussing comm…
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Send us a text In this enlightening episode of Mental Health Breakthroughs, Carey Conley delves into the art of maintaining mindful relationships. With a focus on creating space for new connections and embracing life's natural flow, Carey shares invaluable insights for fostering healthy bonds. She prompts listeners to reflect on why toxic relations…
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Practical Tips to Navigate Grief with Julieanne Williams
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Practical Tips to Navigate Grief with Julieanne Williams In this episode, you'll hear: How Julieanne told her children what happened to their dad Key takeaways from her books: H.O.P.E. The importance of community How can you help someone who is grieving? What life after a loss can look like Julieanne Williams was born in a small farm town with a he…
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Send us a text In this dynamic episode of Mental Health Breakthroughs, Aiden Singca takes the hot seat to discuss the challenges and opportunities that come with graduating and transitioning into adulthood. Aiden shares her aspirations for further education and career paths, offering valuable insights into goal-setting and long-term planning. With …
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Send us a text In this engaging episode of Mental Health Breakthroughs, Carey Conley introduces listeners to the transformative "Ice Cream Cone Exercise." Through this visionary practice, Carey guides individuals towards articulating their aspirations and crafting a vivid picture of their desired future. By employing this exercise, participants are…
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In the Middle of a Hard Transition? Learn How to Embrace Change with Cortney McDermott
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Are You in the Middle of a Hard Transition? Learn How to Embrace Change with Cortney McDermott In this episode, you'll hear: How to find peace in the space around pain Tools to manage the discomfort around the unknown Ways to free yourself from limiting beliefs and thoughts. Cortney McDermott is a returning guest on the show and one of our favorite…
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Send us a text In this insightful episode of Mental Health Breakthroughs, Carey Conley explores the concept of reverse engineering one's game plan to achieve success. Delving into the intricacies of this approach, Carey outlines the process of laying out a strategic roadmap, emphasizing the power of visualization. She breaks down the method into ma…
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Send us a text In this empowering episode of Mental Health Breakthroughs, Carey Conley sheds light on the pivotal role individuals play in overcoming life's struggles. With a focus on self-reflection and goal-setting, Carey emphasizes the importance of envisioning one's ideal life and identifying actionable goals to strive towards. She candidly add…
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Inside Out 2 is Here to Help: Navigating Your Teen’s Emotions with Dr. Lisa Damour
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Inside Out 2 is Here to Help: Navigating Your Teen’s Emotions with Dr. Lisa Damour In this episode, you'll hear: Why parents of teenagers often feel isolated and what we can do about it Phrases and practice advice for having productive conversations with your teens The difference between healthy and unhealthy anxiety Dr. Lisa Damour is a clinical p…
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