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Pinpointing Negative Self Talk
Manage episode 425283387 series 3412014
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In this episode of "Mental Health Breakthroughs for Young Adults & Families," the focus is on identifying and addressing negative self-talk. Negative self-talk can significantly hinder personal growth and mental well-being, making it essential to become aware of this destructive thinking process. The episode begins by discussing common issues young adults face when writing their vision and what needs to be addressed to create a clear, motivating plan. Experts then guide listeners on how to recognize and understand their internal dialogue. The importance of setting realistic goals while acknowledging potential obstacles is emphasized, helping individuals create actionable plans. The discussion also delves into the deep-seated beliefs and biases we hold against ourselves, offering strategies to challenge and overcome these limiting thoughts. This episode provides practical tools to transform negative self-talk into a more supportive and empowering mindset.
Unlock your potential with VIVA at Vision is Victory Academy, empowering young adults to thrive and connect. Join VIVA, the top membership for youthful empowerment and success, to enhance your mental resilience, master self-discipline, and boost productivity. Discover how VIVA transforms lives by connecting with a global community of achievers and start living victoriously today! With weekly masterclasses and live Q&A sessions, you'll have access to top-tier coaches and mentors, learning advanced strategies for mindset, habits, and life skills. Elite mentors like Carey Conley, visionary founder and bestselling author, Brandon Hintz, high-impact coach and founder of The NOW Academy, Sharon Lechter, 5-time New York Times bestselling author, and David Meltzer, speaker, author, and co-founder of Sports 1 Marketing, will guide you. Benefit from exclusive weekly vision coaching from Carey Conley to stay focused, disciplined, and achieve your vision faster. Transform your life with world-class personal development for less than $1/day, saving thousands and unlocking your potential with VIVA. Take the first step towards an extraordinary life and join VIVA now, because your vision is victory – start your journey today! Join VIVA Now
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