show episodes
 
Do you experience PCOS? Well, then pull up a chair and let's chat. This podcast was made just for you. Listen to interesting people discuss how they got diagnosed with PCOS, the best (and worst) advice they received, and ways they experience health and peace. Interviews with fellow PCOS companions including Jes Baker, Sophie Carter-Kahn, Ivy Felicia, Caroline Dooner, Laura Burns, Dani Adriana, Chevese Turner, Shira Rosenbluth and Sasha Ottey. They describe their experiences with body image, ...
 
Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
 
Rising Whole is about listening to our bodies and all their innate wisdom, getting back into our bodies and letting them guide us as we make powerful choices moment to moment for our lives, rather than fighting them over how they should be. Join me as we discuss tools such as intuitive eating, and intuitive movement all through the lense of Health at Every size, as a way to listen to and honor our bodies. When we believe we are already whole, complete and perfect; the possibilities for freed ...
 
Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT, owners and co-founders of The West Chester Therapy Group (@wctherapygroup) bring you the ShrinkChicks Podcast. ShrinkChicks is on a mission to make therapy and therapeutic topics more relatable and accessible. Each Monday, Emmalee and Jen will explore different mental health topics and invite you to sit in on their insight, humor, and knowledge, leaving the psychobabble behind.
 
Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Yoga Teacher, Food Humor Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in to start (or continue) learning how you can leave diet culture behind t ...
 
How have you been bad? Bad Behavior is a podcast for rebellious spirits. Hosted by two queer friends, Rosalind and Nikila interview guests on the unusual and the taboo, to challenge preconceived notions of identity. Bad Behavior is about normalising being open to, and vulnerable in, tough conversations. This is a podcast that’s unafraid to say ‘I don’t know’ or ‘I fell short’ as we journey to be the “baddest” we can be. For well behaved women rarely make history.
 
Life's an inside job. Inner joy is the fuel , the engine AND the end destination of a fulfilled life. This podcast is all about de-conditioning from a society that lives on your insecurities and connecting instead with your true self. Conversation by conversation we'll unravel our blocks to wellbeing and abundance. It is time to grow and thrive! We talk: relationships with ourselves, our body and food, we talk vulnerability, feminine leadership, trauma and how to create a truly fulfilling, r ...
 
Millions follow the Fit Bottomed Girls website and social media accounts to help keep a lid on the junk in the trunk and have a positive body image, but now there's a new way to get your dose of Fit Bottomed inspiration: the official FBG Podcast! Featuring editors from all of the Fit Bottomed sites -- including Girls, Mamas, Eats and Zen -- and regular co-host Margo Donohue, each episode will inspire you to live a healthier and happier life with just a bit more confidence and humor. From int ...
 
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show series
 
Dear Listener, I am so excited to bring you today’s episode with the one and only Caroline Dooner. If you’ve been in the Intuitive Eating community for long and/or have browsed the “self-help” section of your local bookstore within the past two years, it’s likely that her book has grabbed your attention. Caroline is the author of "The F*ck It Diet:…
 
On today’s episode I chat with Christyna Johnson, MS, RDN, LDN, and eating disorder specialist and registered dietitian. We talk about eating disorder recovery, why black people and people of color are less likely to be diagnosed and treated for their eating disorders, and she answers these listener questions: “How do I think about those studies th…
 
This episode started out as a guide on how to take control of your social media experience, take your power back, and draw boundaries. But what it turned into was a story about my life, and the irony of spending time on platforms people scroll through for a second only to forget about 5 minutes later. Which, in itself, says something about social m…
 
Continuing the theme of alternative or lesser-known therapy practices from last week's hypnotherapy episode, Emmalee and Jen are joined by Allie Finkel and Sarah Roffe, co-founders of Kind Minds Therapy, to discuss reparenting and inner child work. Whether you're interested in exploring options for your own therapy journey or simply have an interes…
 
Dear Listener, Today, join me and the lovely Brittani Lancaster for a conversation about social media, boundary setting, her experience in healing her relationship with food, and how unique every person’s definition of “health” can be. Brittani is a 23 year old woman who has taken TikTok by storm over the past year and a half sharing her experience…
 
Welcome to Season 3 of Hot Pizza Ass. Allow me to reintroduce myself. What is a hot pizza ass? Hot Pizza Ass (n.) - Somebody truly in their worth, where outside expectations placed upon them or internalized expectations not in alignment with their their souls deepest desires have no relevance to the choices they make, how they see themselves or liv…
 
Hypnosis and hypnotherapy can provide a uniquely liberating therapeutic experience for those dealing with a wide variety of mental heath conditions -- unfortunately, years of skewed representation in various media have left the public image of hypnotists closer to pocket-watch-swinging ne'er-do-wells than trained psychologists. This week, Emmalee a…
 
This post and episode is brought to you by my live program, The F*ck It Diet Club. It’s only running one time in 2021. Two months of live support, community, video Q&As, daily prompts, weekly beliefs to focus on, and all of us using TFID book as a textbook. Enrollment closes January 14th. Six years before I started my own “F*ck It Diet,” I read the…
 
Dear Listener, Welcome to our first episode of 2021! I’m flying solo for this episode to share some thoughts, ideas, and tips on non-diet goal setting. We’ll talk about the importance of behavior focused goals, the “add IN” mentality, and how to avoid anxiety of overwhelm when getting started. If you’re looking for more in depth information on this…
 
After 5 years, Aaron and Glenys are pressing pause on the Dietitians Unplugged podcast for now. In this episode they talk about what they're currently offering clients (see links below), where they were when they started the podcast, what they've learned along the way, and some of their favorite podcast moments. Show Notes: Aaron's Men's Body Trust…
 
Today I’m sharing my chat with Annie, one of my very best friends from all the way back in High School. We talk about our disordered eating that started in high school, and how we got out of the diet cycle in our twenties. Annie also just had a baby and has things to say about toxic diet culture during pregnancy. Content Warning: Talk about disorde…
 
Trigger Warnings: lonely holidays, seasonal depression, the rona, Country Bear Jamboree, pelvic floor muscles, meyer lemons, Happiest Season, the virgin Mary, cookies, evermore, Jingle Jangle, object permanence, targeted Facebook ads, senioritis, nativities, RBG, anti-depressants, girls doing STEM, Pete Townshend, baby Jordans We are drinking hot t…
 
Trigger Warning: Physical Abuse, Emotional Abuse, Sexual Assault, Violence Abuse has the ability to transcend an individual relationship and continue to affect the lives of survivors if not treated with care. This week, fellow Marriage and Family Therapist Kaitlyn Peabody (@therapywithkate) joins Emmalee and Jen to discuss solutions for stopping th…
 
Today I’m chatting with Kara Loewentheil, host of the Unf*ck Your Brain podcast, and former women’s rights lawyer turned Master Certified Coach. And today we chat (mostly) about New Year’s resolutions, and why they usually backfire, and how to approach them (if you even want to – which you don’t have to want to!!!) Kara’s Website Unf*ck Your Brain …
 
Dear Listener, Today, join me and Shira Rosenbluth for a conversation about navigating recovery from chronic dieting and eating disorders over the holidays and during days of religious fasting. Shira also offers some incredible tips for setting boundaries and shutting down diet talk during this time of year and beyond! Shira is a Licensed Clinical …
 
This week, fellow podcast host and LMFT, cult specialist, Rachel Bernstein, explores the mentality and psychology of cult membership with Emmalee and Jen. Rachel speaks about how and why people are drawn into cults, what keeps them there, and the aftermath that can occur if they leave. She was recently featured in the STARZ Documentary Seduced: Ins…
 
Qveen Herby rose to fame with viral sensation Karmin and then went independent after reaching her dream of signing a record deal, only to realize it wasn't what it seemed. We talk about becoming a Qveen, stepping into her power, and releasing music on her own record label. TOPICS INCLUDE: Breaking free of the expectations of others Going on a creat…
 
Dear Listener, Today, join me Tally Rye for a conversation about intuitive fitness and how the principles of Intuitive Eating can apply to movement. Throughout our conversation, Tally provides many awesome tips for those looking to improve their relationship with movement! So if you’re working to see movement in a different, non-diet light...this e…
 
Many believe Gay Conversion Therapy went away in the 60s. It didn't. Sadly, it's still very real. This week we speak to Elena Joy Thurston about spirituality and religion, her experience with Gay Conversion Therapy, and how she used mindfulness to recover from it. Elena is an inspirational speaker, writer, and founder of the Pride and Joy Foundatio…
 
You might know Lisa D'Amato from America's Next Top Model, or Shark Tank, but she's also using her voice and platform to raise awareness for political topics. Her Pole-itics videos on IGTV have gone viral on Instagram talking about the election, Social Dominance Orientation, and climate change. She tells us why she's mobilizing her fanbase for issu…
 
This week, Emmalee and Jen respond to stories and questions they have received about fertility problems and the struggles of childbirth, with Emmalee's own experience with miscarriage serving as a framework to talk about one of the more stigmatized crises in physical and emotional health.By Emmalee Bierly LMFT and Jennifer Chaiken LMFT
 
What to Say To a Doctor, when intro-ing anti-diet stuff This episode’s sponsors are Juliette Sakasegawa – Your Empowered Life, and StitchFix (and my desire for as many $25 coupons I can get). More info on both all the way at the bottom 👇🏼 This week I had an appointment with a cardiologist because my dad has a heart condition that can be genetic, so…
 
Dear Listener, Have you ever come out of a holiday week feeling that your inner food policing voice is a bit louder than usual? Or that you need to find ways to "get back on track?" Or maybe even searching for a new diet plan to hop on?If so, today's episode is for you. I'm going solo to offer three post-holiday eating tips to keep you grounded, no…
 
Trigger Warnings: holiday blues, casual racism, white privilege, shower thoughts, The American Dream™, intersectional feminism, hugging, Polar Bears, ovulation, bell hooks, matcha, Glow, anti-racist Santa, bumpy ice, TSA, wrestling, fertility, traveling sailors, The Crown, poetry, therapy, South Pacific, Princess Diana, voyeurism, global warming, v…
 
Comedian Alex Hooper took the America's Got Talent stage by storm in a onesie and a fur coat. We discuss what it was like filming America's Got Talent in a pandemic, finding your voice, pivoting in unpredictable times, and taking risks on stage as a comic (like roasting the judges on national TV) and not being afraid to truly be yourself in this wo…
 
Follow Krystle on IG @journeythroughhd and Isabelle @fullofjoy.co What we cover in this podcast: -what is Human Design anyway + how to experiment with it in a non-dogmatic way. -the 5 main types & how they move through the world. -Isabelle's 2/4 emotional projector chart gets read by Krystle. To join the waiting list for our group program "Align to…
 
Dear Listener, On today’s episode, join me and my friend + fellow RD, Ashley Holly, for a conversation about her top tips and tools for increasing happiness and health. We’ll discuss how you can incorporate the practices of meditation, gratitude, and savoring into your life 🙌🏼Ashley is a Registered Dietitian who has worked to break her own food rul…
 
So often in life, we let others expectations of us, what we should do, what we should eat, what we should be, get in the way of our own goals and priorities. This week, the ShrinkChicks discuss the best ways for getting the 'shoulds' out of your mentality with author Caroline Dooner.By Emmalee Bierly LMFT and Jennifer Chaiken LMFT, Caroline Dooner
 
Today I’m chatting with the author of the upcoming book Laziness Does Not Exist, Dr. Devon Price. Most of us think of ourselves as inherently lazy – but what if we are just tapped out? Burnt out? Overworked? Overwhelmed? And what if laziness is actually just… normal? Protective? Even… helpful? There is almost always a pretty legit reason we *feel l…
 
Aaron and Glenys talk about their personal experiences with sleep apnea. They discussed how weight stigma sadly surrounds this diagnosis, and how they overcame related shame to get appropriate treatment. Also discussed in this episode were: How better sleep has changed their lives The importance of good sleep for health The different levels of weig…
 
Trigger Warnings: conservative Twitter, Lindsey Graham, public safety, campus rape, "fake news", LSU, hope, coronavirus vaccines, Aladdin, grammar nerds, qualitative data, Ed Orgeron, mRNA, covid fatigue, naked politicians, drive-in movies, immunity, Reverend Warnock, firm boundaries, double features, baby trains We are drinking Sweetwater Organic …
 
Dear Listener, Welcome to another client spotlight episode of the pod! In this episode, you’ll meet Tera—an incredible, graduated client of mine who I’ve had the pleasure of knowing since the start of this year. During our conversation, Tera shares some of what she feels are the most valuable learned lessons throughout her IE journey as well as adv…
 
Zach Harper is a sports journalist - writer for The Athletic, NBA Radio personality on Sirius XM, and co-owner of Count the Dings podcast network. He tells the story of how he went from working in an appeals court to basketball blogging on the side, and eventually making a name for himself in sports media. We go through every step, every mistake, a…
 
For many, Thanksgiving is just as much about surviving encounters with relatives and uncomfortable table talk as it is a cause for celebration. This year especially, if you're worried about navigating the holidays, you're not the only one. Emmalee and Jen are joined by Brenna from Real Fckn Talk to give you a survival guide for Thanksgiving 2020.…
 
Trigger Warnings: democracy, law and order, white rural voters, shirtless Mitch McConnell, satsumas, Converse sneakers, Fort Bragg, Abigail Spanberger, tractors, socialism, Onlyfans, big tents, Kamala "Momala" Harris, lying, public celebration, cunnilingus We are drinking The Shell House Spiked Seltzer in Meyer Lemon. Call our complaint line! 818-5…
 
Dear Listener, Today, join me and fellow RD Julie Duffy Dillon for a conversation about how a non-diet approach can be supportive for those with PCOS and the main things individuals who receive a PCOS diagnosis should know. Julie also shares more about her work with Laura Burns (guest on episode 106) and PCOS Body Liberation!Julie is a Fat Positive…
 
Today I talked with Karsyn Dupree! I have known her for quite some time and yet this is the first time we have come together to connect about a wide range of topics we feel similarly about. We talk about eating disorder recovery (in the spotlight and otherwise) all different facets of parenting and motherhood, our intuition, and even enneagram type…
 
In this episode, we speak to sex educator Ruby Rare; who is on a mission to get people talking more confidently and inclusively about sex. We speak about navigating consent in polyamorous relationships, the power of unlearning the shame around solo sex, and Ruby’s new book; Sex Ed: A Belated Guide for Adults. Ruby shares vulnerable moments in her o…
 
Ever feel awkward networking or pitching your work? Do you ever feel unworthy of putting your accomplishments out there in a public forum? Then this episode's for you. Meredith Fineman is an entrepreneur, and author of the book, Brag Better: Master the Art of Fearless Self-Promotion which became an Amazon bestseller. Brag Better is a guide to self-…
 
As cannabis consumption becomes more widely legalized, it still carries a strong stigma in certain areas, despite its benefits. This week, Emmalee and Jen are joined by Instagram and TikTok creator, Nicole of Dope Kitchen, to talk about our culture's complicated relationship with marijuana.By Emmalee Bierly LMFT and Jennifer Chaiken LMFT
 
Today I’m chatting with @theshirarose, body positive fashion blogger and eating disorder therapist! I start off the episode breaking down the definition of a diet (since people like to fight me on semantics), I answer some questions from instagram, and then talk with Shira about her experience learning about HAES, and her experiences of weight stig…
 
Dear Listener, Today, join me and my wonderful guest, McKenzie Caldwell, for a conversation about hypothalamic amenorrhea and how eating disorders and disordered eating patterns can impact our monthly cycles. During our chat, she also shares lots of helpful tips about where to start if you’re having irregularities with your cycle and are wondering …
 
Trigger Warnings: diet culture, The Fuck It Diet, dog parenting, Crossfit bros, small houses, scented garbage bags, cults, body positivity, book-shaming, food rules, cinnamon brooms, coping mechanisms, gluten, TV bodies, keto, The Vow, "baby weight," capitalism, cocaine Fucking Vote. Follow Caroline @thefuckitdiet. We are drinking coffee and tea (k…
 
In this week's episode, Emmalee and Jen are joined by Dr. Jaime Zuckerman to explore the distinction between narcissistic traits and Narcissistic Personality Disorder. Together with the ShrinkChicks, Dr. Zuckerman dives into the reason why people with Narcissistic Personality Disorder struggle to have meaningful relationships.…
 
"I'm making white man money now, ya'll" - Gloria Calderon Kellett, and possibly my favorite quote of all time. Did you know Latinas in high wage occupations (over $100k/year) make 58 cents to the dollar compared to that of their white, male colleagues (according to Luz Collective). Writer, producer, and co-showrunner of "One Day at a Time" Gloria C…
 
Dear Listener, Have you ever wondered how nutrition fits into an Intuitive Eating journey? If so, you’re going to want to give this episode a listen! Because today, we’re diving into the 10th principle of Intuitive Eating, “Honor Your Health—Gentle Nutrition.” Throughout the episode, I answer questions like, “what is gentle nutrition?” and, “how do…
 
Caroline Dooner author of "The F*ck It Diet" joins the podcast to talk about food neutrality, body neutrality, and a feminist approach to diet culture. After 10 years of dieting, Caroline decided to adopt an anti-diet mentality and heal her relationship with food by allowing food, allowing rest, and she started a blog, which led to a book deal. We …
 
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