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The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
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Calling all sass-holes! Welcome to Team Same Name, your ultimate go-to for lively conversations about the latest pop crime, guilty pleasures, and all things nerd culture. Whether we're dissecting the juiciest celebrity scandals, diving into binge-worthy TV shows, or nerding out over the newest comic book releases, we've got you covered. Join us every week for witty banter, unexpected insights, and a whole lot of sass. Perfect for your daily commute, workout, or just whenever you need a fun e ...
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Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
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The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
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Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
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THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
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Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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Unconventional recipes for love and liberation. In a world filled with hate, injustice, and despair, our sense of shared humanity depends on learning to MAKE radical, revolutionary, justice-centered love. Not find it, not fall into it. But intentionally create and wield it. Centering the voices of historically and culturally marginalized people, How To Make Love™ will provoke and challenge you to create your own recipe for and practice of making more love — in your life, and in the world. An ...
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Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Learn all about health, nutrition, fitness, diet & exercise, losing weight, and personal training from the best: Dr. Tim Ramirez!!!
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Hosted by Stand Up Comedian Emmanuel Sonubi (Live at the Apollo) and celebrity Personal trainer Richard Callender (The Biggest Loser), Banging Gym is a comedy podcast where the duo discuss fitness and everyday absurdities while training together. Join the hosts for a workout of laughs that's as entertaining as it is unexpected.
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Ife, Kali & Sabine: A fitness studio owner & reality TV connoisseur, a fitness pro & cannabis advocate, and a nutritionist & spiritual sage keep you in the know with all things health, fitness, and wellness while sharing their own journeys, the latest celebrity workout plans, Instagram diet fads and more each episode.
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Join the crew as they have hilarious, unfiltered and uncensored talks about EVERYTHING from Sports, Music, Movies, Celebrity News , Mental Health, Workout tips, Daily Life and more! AND REMEMBER, respectfully it’s With All Due Disrespect!
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“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
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The Courtney Black Podcast is a place where me and celebrity guests will be talking all things fitness, health, mindset and so much more! Let's get fitter, healthier and happier TOGETHER!
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MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move! Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist. MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980. MARINA is also a mother of three children and she has lost 100 POUNDS!
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MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move! Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist. MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980. MARINA is also a mother of three children and she has lost 100 POUNDS!
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A trend haul show for geniuses. Where every topic is a thrill and nothing is too niche. Hosted by Elizabeth Kott.
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This podcast is from Peace, A United Methodist Community, located in Shoreview, Minnesota. Most of what you will hear are the Sunday morning messages. Peace is a community that is reconciling and growing FOR EVERYONE.
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Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
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This podcast is dedicated to the millions of family caregivers who want wellness tips and self-care solutions, who seek expert advice, and who want news about healthy aging on how to fuel our bodies and brains, and how to bring wellness design into our forever homes.
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I just want people to laugh, have a good time, and forget how shitty the world is for 45-minutes every Wednesday, “says Shea Serrano, co-host SIX TROPHIES, Apple Podcasts’ Spotlight show for February 2024. Serrano is joined by Jason Concepcion to talk the latest week in the NBA and pop culture to award six trophies to players, games, and culture-making moments. Like “The Step Brothers Catalina Wine Mixer” Trophy for the matchup they’re most excited about. Or “The Liam Neeson ‘I Have a Very P ...
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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunning To help us continue to produce content for you all, consider joining our s ...
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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...
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Two of America's leading sports journalists, Dan Wetzel and Pat Forde of Yahoo Sports bring you the "Wetzel to Forde Daily Podcast," discussing everything in sports in a right-size, Monday-to-Friday daily package. Prepared in time for your morning commute, workout or wherever you’re trying to get to, this podcast will help you to form your own opinion on the day’s sports headlines.
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Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
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Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our ja ...
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This podcast will be a series of different topics, while hanging out in my Jeep
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Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
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The Rocking Entrepreneur Podcast | Startup Stories | Indian Entrepreneurs | India | Entrepreneurship | Startups. Rocking Entrepreneur is created for today’s entrepreneur whether you have just started your journey as an entrepreneur/founder/small business owner OR are a serial entrepreneur. Are you ambitious and crafting your next upstart or startup? Then there is no greater place to get quality information and education than The Rocking Entrepreneur. You don’t need to go to business school. ...
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Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
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Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | chasingedgespod@gmail.com
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Interviews, analysis of coaching methods, and life in context of Powerlifting. Send us questions on instagram @teamgpt and for more information go to gleasonperformance.com
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Hello you beautiful people, I wish you an amazing time. This is Anjali Anand show which speaks about mental health, self-improvement & positive energy. I welcome you to Positive Vibes podcast, you can feel my positive vibes on Apple podcast, Spotify, Google podcasts, Anchor, Breaker, Pocket casts, Radio Public. My only purpose with this podcast is to make you fell the positive vibes with my POSITIVE INDIAN VOICE!!!!! #stayawesome #staypositive With❤
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NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...
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123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES]
11:02
11:02
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…
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Protein Intake to Enhance Body Composition with Vanessa Spina
1:02:03
1:02:03
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In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…
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"The Sniper Strategy" Inside the Training Regimen of NFL Star Patrick Mahomes with Bobby Stroop
15:47
15:47
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In this episode of Fitness Disrupted 2.0 Tom speaks with Bobby Stroop, renowned strength and conditioning coach and the founder and president of the Athlete Performance Enhancement Center, who has been training Kansas City quarterback Patrick Mahomes since he was in grade school. Discover the secrets behind Mahomes' physical and psychological prepa…
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126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start
11:47
11:47
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Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…
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125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES]
12:45
12:45
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …
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124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES]
12:08
12:08
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…
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You Can't Make Music without the Space Between the Notes
50:26
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What keeps a symphony of instruments from sounding like noise? It’s the space between the notes that makes the music. Without the intentional pauses, all the instruments just blend together in one big bundle of sound. No emotion. No intonation. Just noise. In episode 26 of the Running on Carbs Podcast, Coach Val shares her personal experience and t…
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Guest hauler, Nora McInerny joins Elizabeth to haul the dopamine menu trend. Thank you to this week’s sponsors! Magic Mind - use code TOONICHE20 for 20% off at Magicmind.com Osea - code: NICHE for 10% off at OseaMalibu.com (their newest product is Undaria Algae Body Wash and it’s an A+) Check out Nora's work: YouTube | Podcast | Instagram | Books |…
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Politics & Power | Established by God | Pt 2
35:38
35:38
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The Bible is an incredibly political book. From kings and their kingdoms to prophets speaking truth to power. From a God who liberates the oppressed to a Jesus killed on a Roman cross. What might the stories we find in Scripture be inviting us into this fall? The Sunday Sermon Schedule (Podcasts drop on the following Tuesday): September 8th | Proph…
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122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]
8:53
8:53
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…
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Ep 82: Why We Need to Ditch the Toxic Cleaning Products with Allison Evans , Co-Founder of Branch Basics
1:08:11
1:08:11
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In this episode, Melissa sits down with Allison Evans, Co-Founder of Branch Basics, to share her incredible journey of creating non-toxic cleaning products while promoting wellness and education. Diagnosed with PCOS in 2002 and told she might not conceive naturally, Allison is now about to have her fourth child, crediting the lifestyle changes she’…
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Missing My Brother’s Wedding, Family Boundaries, and Dating Red Flags with My Sister-in-Laws
1:59:10
1:59:10
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Abby's sister-in-laws, Abby & Addy, join this week to chat about Abby missing her brother’s wedding, setting family boundaries, and spotting dating red flags. Dreamland Baby: Go to https://dreamlandbabyco.com and enter code UNPLANNED at checkout to receive 20% off sitewide + free shipping. Chime: Turn everyday purchases into steps toward your finan…
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A'ja Scores A'Thousand, Celtics Are For Sale & WNBA Playoff Predictions with Jordan Robinson | 49
1:04:43
1:04:43
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Shea and Jason welcome special guest Jordan Robinson of the Queens of the Court podcast to help them get ready for the WNBA Playoffs! Top honors to A’ja Wilson for becoming the first player in the W to notch 1,000 points in a single season. Meanwhile, WNBA Commissioner Cathy Engelbert blows her chance to address the onslaught of racism players face…
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If you've been following Doctors of Running for a while, you know we love a good heel bevel. For many of us (especially Matt), it can make or break the experience of a shoe. Matt & David get together to take a deep dive on heel bevels. They look at what it is, how it effects motion and mechanics, and explore some specific examples (everything from …
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121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES]
8:43
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**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…
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103: “I needed to understand – why do you believe these things?” (ft. Jada Hebra)
49:21
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How do we love people we really, really disagree with? Join today's guest Jada Hebra to hear her personal story of crossing a giant divide with her spouse. As the election cycle heats up and divides between people are more inflammed than ever before, this conversation is a must-listen –– especially for those who want to practice rehumanizing our cu…
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Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND
56:45
56:45
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Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…
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From Navy SEAL to Fitness Mogul: Randy Hetrick's TRX Journey and Beyond
1:01:57
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Join Tom as he delves into the inspiring journey of Randy Hedrick, the man behind the revolutionary TRX suspension training system. From his early days as an athlete in Southern California to his rigorous training and career as a Navy SEAL, Randy's story is one of relentless dedication and innovation. In this episode, Randy shares the origins of TR…
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120 // 3 Exercises You Should NOT Be Doing to Get Rid of Your Postpartum Pooch [CORE KICKSTARTER SERIES]
11:19
11:19
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**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…
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Running Etiquette You Didn't Learn in Kindergarten
54:47
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My kindergarten teacher was awesome! She taught us all sorts of life lessons and people skills that translated well into daily life and carried me through to adulthood with a genuine foundation. We learned which side of stairs were the “up” side and which side were the “down”. We also learned how to be courteous to our classmates, take turns, coope…
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119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down
12:54
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Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …
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Starting Up a Business as a Mom with Alison Lumbatis, Founder of Outfit Formulas
32:16
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Ever wondered how to juggle the demands of motherhood while building a successful business? On this week’s episode of It Takes Grit, I sit down with the incredible Alison Lumbatis, founder of Outfit Formulas! Alison shares how she transitioned from a career in corporate America to becoming a successful business owner—all while raising three kids. W…
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NATIONAL SELF-CARE & HEALTHY AGING MONTH, National Assisted Living Week with Susan Ryan of Green House Project, Grandparents & Centenarians Day, Costs of Sr Living & Never Forget 9/11
1:17:00
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For this first September episode of our “Caregiving Club On Air” podcast, we celebrate National Assisted Living Week (Sept 8-14) with our special guest, Susan Ryan, CEO of The Green House Project. (4:35) For CAREGIVER WELLNESS NEWS, as we move from August National Wellness Month into September’s National Self-Care Month Sherri continues to share th…
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Ep 81: Trust What Your Body is Telling You with Aviva Romm
1:28:31
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In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women’s health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday product…
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Kailyn Lowry on 'Teen Mom 2', Getting My Tubes Tied & Parenting 7 Kids
1:42:57
1:42:57
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Kailyn Lowry, from '16 and Pregnant' and 'Teen Mom 2,' joins us to discuss her journey through teen pregnancy, raising 7 kids, and her decision to get her tubes cut. This episode is sponsored by BetterHelp, Huggies & Green Chef. BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month. Huggies: Learn more at h…
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The Fever Clinch, Are the Sixers Headed to Jersey?, and RIP James Earl Jones | 48
51:01
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Shea and Jason salute Caitlin Clark and the Indiana Fever for clinching a playoff spot for the first time since 2016, and debate whether the Fever are the most dangerous squad in the W right now. Meanwhile, the Nuggets’ offseason woes continue, Josh Hart calms down booing Knicks fans, and the Sixers contemplate a move across the river. Plus, the gu…
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#208 Dads of Running, Vol. 1: Stability, Both in Shoes and in Life
46:41
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On this special edition of the podcast, Matt & Nathan get together to discuss dad & family life. They share their daily routines, family rhythms, and how running fits into it all, especially in the face of big recent life changes. As always, there's a little shoe-talk thrown in as they discuss New Balance's latest update to the venerable 860 and Na…
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Politics & Power | Prophets, Kings, and The People | Pt 1
37:37
37:37
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The Bible is an incredibly political book. From kings and their kingdoms to prophets speaking truth to power. From a God who liberates the oppressed to a Jesus killed on a Roman cross. What might the stories we find in Scripture be inviting us into this fall? The Sunday Sermon Schedule (Podcasts drop on the following Tuesday): September 8th | Proph…
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Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte
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In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …
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118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why
12:43
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If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than y…
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Become a more inventive, imaginative you. Every week, Guy Raz (creator of How I Built This) leads a deep dive conversation with someone at the top of their game. From conquering stage fright to learning to be more present and focused, you'll learn how each guest mastered their craft and ultimately became more successful in life. The result? An arse…
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Yolanda Hadid's Architectural Digest Home Tour
41:51
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An impromptu haul of Yolanda Hadid’s Fort Worth, Texas Architectural Digest Open Door feature. Joining Elizabeth is guest hauler and Too Niche design correspondent, Sarah Weichel of Swike Design. Follow along with visuals and links over on the Too Niche Mood Board Please check out: The Pink on The River live online auction (now through Sunday), pro…
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Special Episode on Bumping Chops Podcast with Billy and Bobby
2:10:09
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In this episode of Team Same Name, we join Bumping Chops, Billy and Bobby to recap the biggest party in Wichita Kansas, Block Party. We discuss the chaos and excitement leading up to the event and the impressive performances of the wrestlers. We also discuss all our favorite matches from the HCW Block Party. The conversation ends with a discussion …
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Boost Confidence & Steady Race Nerves with this One Training Element
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You’ve trained for months, and you want to show up at the starting line of your race confident and prepared. What is the one thing you can do to hit the turbo boost button on your confidence gauge? Practice! And, I don’t just mean running. You actually have to practice the art and science of racing and the logistics that come with it. Like anything…
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117 // Total Body Strength Just From Core Exercises? What New Moms Need To Know!
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Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …
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Ep 80: Embracing Change With An Open Heart
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In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation coach which has led to profound insights, emphasizing that true transformation only occurs when we confront and move through challenges and learn to focus our energy on what fuels us. She discusses the…
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Chari Hawkins on Choking at the Olympics, LeBron James & Family Planning as an Athlete
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Olympic Heptathlete Chari Hawkins joins us this week, fresh from an unexpected experience at the 2024 Paris Olympics. She shares her surprising journey at the Games, including an encounter with LeBron James. We also get an intimate glimpse into her personal life as she opens up about the challenges of planning for motherhood as an athlete. This epi…
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Encore: Player Celebration – Kevin Garnett
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In this special episode, Six Trophies pays tribute to the career of 6’11" (with an asterisk) basketball volcano Kevin Garnett. Shea and Jason sound off on KG’s biggest on and off court moments, acting chops and signature intensity. Plus, the guys honor the path he paved for NBA players coming right out of high school, and imagine a world where KG b…
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#207 Mailbag! Andrea's Current Favorite Shoes? Do Soft Shoes CAUSE Hip Pain? How Do Heel Bevels Effect Stability?
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Mailbag–time for more of your questions! On this episode, Andrea tackles a bunch of footwear and training queries. Learn more about heel bevels, the effect of soft shoes on hip mechanics, shoes after ACL surgery, adapting to the heat. and more. Plus, she shares her unique experience as a former professional cyclist and current bike-fitter on how to…
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In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…
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116 // This Is Why Your Workouts Aren’t Sticking - And How To Fix It
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If I was to ask you what your biggest struggle is when it comes to postpartum fitness, I would guess it's consistency.... am I right? You are struggling to stick to your workout routines. Why is this the problem? Why can't you just find the time to get your workout done and call it a day? Mama, you are not alone. This is what I hear over and over a…
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Ditch the Gym: Create a runner's workout space at home
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You know that strength training will make you a stronger runner, but you can’t stand the gym. No problem! Ditch the gym and use these 10 simple pieces of equipment to make you a stronger, more durable runner without the hassle or expense of a gym membership. In this episode, Coach Val covers 10 foundational pieces of equipment that you can fit into…
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115 // 3-Step Mindset Makeover That Made Postpartum Workouts Easier and More Enjoyable
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Isn't it crazy how after becoming a mom we start to think that we are no longer going to be fit again. We have spiraling thoughts enter our brain that we will never play sports, I won't ever get time to make it to the gym, I'm probably going to have this mommy pooch forever, and so on. Well, I'm here to stop you in your tracks, get those negative t…
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John Hill joins Elizabeth Kott to haul the most iconic workout crazes in recent history. Thank you to Magic Mind for supporting today's haul. Use code NICHE20 for 20% off at magicmind.com Notes, links and more from this episode on the Too Niche Mood Board (new episode posts typically go live the Friday after the episode has been released) Club Arti…
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Building a Business with a Newborn ft. Bridgitte Mallinson, Founder of GutPersonal
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Wondering how to keep your business on the fast track while navigating new roles with a newborn? In this episode, we sit down with Bridgitte Mallinson, MS, RDN, the founder and CEO of GutPersonal, to dive into the practical strategies she’s used to continue to grow her business and be a present mom. Bridgitte doesn’t sugarcoat the realities of jugg…
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Going bald, Abby’s workout routine, and losing to senior citizens in pickleball
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Matt & Abby dive into Matt's hair journey with male pattern baldness, Abby’s fitness routine, and how she got in great shape. Matt also shares a hilarious story about losing to senior citizens in a pickleball match! This episode is sponsored by Article, Rocket Money, Lume & ZocDoc. Article: Article is offering our listeners $50 off your first purch…
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Shea and Jason join the ordinary citizens of Gotham to show the forces of chaos and corruption they’re ready to believe in gOOooddd. That’s right, Six Trophies is going inside Christopher Nolan’s The Dark Knight. Accolades go to Gothamites for not blowing up the people on the other boat, Rachel Dawes and Harvey Dent’s flirty workplace romance, and …
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#206 This or That? Super Trainers vs. Training Companions, Buying 2023 or 2024 Shoes, Top Beginner Shoes, and Could Caitlin Clark BQ!?
1:14:47
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Time for another edition of "This or That" where we pit two opposing concepts (shoes, training, recovery, nonsense) against each other and force ourselves to pick a side. On this episode, Nathan, David, and Matt debate...well...pretty much everything: super trainers vs. training companion shoes, running in the heat vs. the cold, long racing vs. sho…
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Cancer Prevention & Understanding {Preneuvo CEO}
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Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…
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In Episode 13 of Team Same Name, Jo is calling all sassholes to the front—she has BIG NEWS. Later, she sits down with Rey León and Chance Carigan to reflect on the late legends Eddie Guerrero and Chris Benoit. They discuss who they'd love to see Eddie face if he were active today and delve into the complexities surrounding Chris Benoit’s legacy. Th…
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