))
The Move With Heart podcast features Melissa Wood-Tepperberg’s personal stories, triumphs, philosophies as well as those of her mentors who will join the show to share their wisdom. Expect to laugh, learn, and be inspired as they cover topics ranging from mindfulness and spirituality, to nutrition and fitness, to motherhood and fashion. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
Calling all sass-holes! Welcome to Team Same Name, your ultimate go-to for lively conversations about the latest pop crime, guilty pleasures, and all things nerd culture. Whether we're dissecting the juiciest celebrity scandals, diving into binge-worthy TV shows, or nerding out over the newest comic book releases, we've got you covered. Join us every week for witty banter, unexpected insights, and a whole lot of sass. Perfect for your daily commute, workout, or just whenever you need a fun e ...
…
continue reading
Hi Im Brad! Doctor of Pharmacy, Personal Trainer, Fat Loss Coach, Lean Body Expert, Accomplished Author, Blogger, Fat-Hater, Wannabe Hip-Hop Artist (or backup dancer) and One Cool Ass Dude (Self-Proclaimed, of course). More at http://www.topfatlosstrainer.com
…
continue reading
The Zydeco Workout is the only radio program in the world featuring that Red Hot Zydeco, Southern Soul & Blues Sound. Zydeco music is a unique form of music expression, originally from Southwest Louisiana (Opelousas - Zydeco Capital of the World). www.ZydecoWorkout.com, www.ZydecoEvents.com, www.ZydecoOnline.com
…
continue reading
Each week Anthony will be joined by an expert in the Health and Fitness world. Celebrity coaches, diet experts and professional athletes will answer your fitness questions and give you tips and advice to reach your goals faster! Watch Anthony's show twitch.tv/carlamarieandanthony and follow Anthony, @worstanthony.
…
continue reading
1
THE FIT POSTPARTUM MOM | Core Workouts, C-section Recovery, Ab Exercises, Pelvic Floor Physical Therapy, Diastasis Recti
Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls
The Go-To Podcast for Postpartum Moms Who Want to Be Strong and Confident Again! *****TOP 2.5% GLOBALLY-RANKED PODCAST***** Do you wish you could finally lose the postpartum pooch? Are you frustrated every time you zip up those jeans - again - and no amount of Spanx seems to help? Are you searching for the energy to work out, but each day feels like an uphill battle? Do you crave those sweet compliments from your husband, like “babe, you’re looking amazing”? I’m so excited you’re here, mama! ...
…
continue reading
“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
…
continue reading
Unconventional recipes for love and liberation. In a world filled with hate, injustice, and despair, our sense of shared humanity depends on learning to MAKE radical, revolutionary, justice-centered love. Not find it, not fall into it. But intentionally create and wield it. Centering the voices of historically and culturally marginalized people, How To Make Love™ will provoke and challenge you to create your own recipe for and practice of making more love — in your life, and in the world. An ...
…
continue reading
Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Learn all about health, nutrition, fitness, diet & exercise, losing weight, and personal training from the best: Dr. Tim Ramirez!!!
…
continue reading
Hosted by Stand Up Comedian Emmanuel Sonubi (Live at the Apollo) and celebrity Personal trainer Richard Callender (The Biggest Loser), Banging Gym is a comedy podcast where the duo discuss fitness and everyday absurdities while training together. Join the hosts for a workout of laughs that's as entertaining as it is unexpected.
…
continue reading
Ife, Kali & Sabine: A fitness studio owner & reality TV connoisseur, a fitness pro & cannabis advocate, and a nutritionist & spiritual sage keep you in the know with all things health, fitness, and wellness while sharing their own journeys, the latest celebrity workout plans, Instagram diet fads and more each episode.
…
continue reading
Join the crew as they have hilarious, unfiltered and uncensored talks about EVERYTHING from Sports, Music, Movies, Celebrity News , Mental Health, Workout tips, Daily Life and more! AND REMEMBER, respectfully it’s With All Due Disrespect!
…
continue reading
The Courtney Black Podcast is a place where me and celebrity guests will be talking all things fitness, health, mindset and so much more! Let's get fitter, healthier and happier TOGETHER!
…
continue reading
MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move! Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist. MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980. MARINA is also a mother of three children and she has lost 100 POUNDS!
…
continue reading
MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move! Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist. MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980. MARINA is also a mother of three children and she has lost 100 POUNDS!
…
continue reading
A trend haul show for geniuses. Where every topic is a thrill and nothing is too niche. Hosted by Elizabeth Kott.
…
continue reading
This podcast is from Peace, A United Methodist Community, located in Shoreview, Minnesota. Most of what you will hear are the Sunday morning messages. Peace is a community that is reconciling and growing FOR EVERYONE.
…
continue reading
Experience the Journey to Health and Weight Loss with Lose Weight By Eating creator Audrey Johns. Get inspired by Audrey's journey including the publishing of her 4 best selling cookbooks, working with Celebrity Cooking Royalty (Anthony Bourdain, Nigella Lawson, Rachael Ray). Time spent on a reality cooking show, writing a world-famous low calorie recipe site, and 150 pound weight loss in just 11 months.
…
continue reading
Shea Serrano and Jason Concepcion comb through all the NBA & WNBA news from the past week, handing out six pop culture-themed trophies to six basketball-related activities. Every week, superlatives rain down on basketball culture like Steph Curry threes when Jason and Shea dish out hoops honors as if they’re Stockton and Malone running a pick & roll. Too many analogies for one sentence? Hell yes—but get used to it! UP NEXT: IT’S THE WNBA PLAYOFFS. WILL A’JA WILSON AND THE ACES THREE-PEAT OR ...
…
continue reading
In a world of ever-changing wellness trends, host Arielle Lorre invites you to explore what it really means to be…well. Through interviews with world-renown experts in medicine, nutrition, fitness and beauty, as well as inspiring guests and her own unique life experiences, Arielle brings you candid conversations and fan-favorite solo episodes that equip you with everything you need to live your best life—and look good doing it. Think of WELL as your go-to resource for all of the latest in we ...
…
continue reading
Welcome to Hitting The Bars, with your hosts Keltie & Sav! Half fitspo, half shitspo. Are you the kind of person that loves working out but equally loves going out? Congrats you've found your people. This is the place to talk about your fav workouts, embarrassing stories at the bar, healthy hangover hacks, optimizing athletic performance and more! Some people call it balance... We call it living life to our fullest. Get yourself an espresso martini, protein shake, or mix the 2…. Things are a ...
…
continue reading
Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated. I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff. Here to give you the real deal and GRIT on what it takes to be successful, make a dif ...
…
continue reading
Two of America's leading sports journalists, Dan Wetzel and Pat Forde of Yahoo Sports bring you the "Wetzel to Forde Daily Podcast," discussing everything in sports in a right-size, Monday-to-Friday daily package. Prepared in time for your morning commute, workout or wherever you’re trying to get to, this podcast will help you to form your own opinion on the day’s sports headlines.
…
continue reading
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
…
continue reading
Running on Carbs Podcast is hosted by Coach Val, a wife, empty-nester mom and executive level professional who has a love and passion for helping other driven women pursue their own running goals and plant-based way of eating. We talk about everything running related from training for races to mindset to prepping plant-based meals that fit a busy lifestyle. There are no apologies for loving carbs on this podcast! Yeah, protein is important, and we’ll talk about that too, but carbs are our ja ...
…
continue reading
This podcast will be a series of different topics, while hanging out in my Jeep
…
continue reading
1
Body Habit Rescue | Mom Health and Fitness, Burnout, Self-Care, Mindset, Strategic Habits and Routines
Lucinda Lathan | Mom, Certified Personal Trainer
Do you know what your body and health need but can’t figure out why it’s not working for your goals? Are you burning out as you do for others in family, work and community, but never find time to care for yourself? Have you given up on the diet roller-coasters, heavy workouts and weight loss obsession but don’t know what to do next? You are not alone! And your health matters. I am here to help you find balance, whole health, and confidence in your body again, helping you center the most impo ...
…
continue reading
The Rocking Entrepreneur Podcast | Startup Stories | Indian Entrepreneurs | India | Entrepreneurship | Startups. Rocking Entrepreneur is created for today’s entrepreneur whether you have just started your journey as an entrepreneur/founder/small business owner OR are a serial entrepreneur. Are you ambitious and crafting your next upstart or startup? Then there is no greater place to get quality information and education than The Rocking Entrepreneur. You don’t need to go to business school. ...
…
continue reading
Straight to the point fitness advice to improve yourself and become better with no nonsense online personal trainer Brock Ashby.
…
continue reading
Interviews uncovering the edges incredible humans chase in human performance, perspective, and the art of living. Seeking the hacks, habits, and mindsets of high performers. Learn. Grow. Explore your potential. Live Harder. Chase Edges. | ChasingEdges.com | chasingedgespod@gmail.com
…
continue reading
Interviews, analysis of coaching methods, and life in context of Powerlifting. Send us questions on instagram @teamgpt and for more information go to gleasonperformance.com
…
continue reading
Hello you beautiful people, I wish you an amazing time. This is Anjali Anand show which speaks about mental health, self-improvement & positive energy. I welcome you to Positive Vibes podcast, you can feel my positive vibes on Apple podcast, Spotify, Google podcasts, Anchor, Breaker, Pocket casts, Radio Public. My only purpose with this podcast is to make you fell the positive vibes with my POSITIVE INDIAN VOICE!!!!! #stayawesome #staypositive With❤
…
continue reading
NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...
…
continue reading
1
Celebrity Workout Secrets Are Unrealstic? Plus, Zack Bryan’s Swiftie Drama And Breaking Body Sterotypes
59:36
59:36
Play later
Play later
Lists
Like
Liked
59:36
In this episode, we dive into the wild world of celebrity workout routines—are they really as insane as they seem? Plus, we break down the drama with Zack Bryan’s comments on Taylor Swift. Then, we highlight DWTS' contestant Ilona Maher, who’s smashing ‘masculine’ stereotypes with her message that 'Big Can Be Beautiful.' Finally, is the new Apple W…
…
continue reading
1
123 // Shift Your Mindset to "Progress Over Perfection": Why Postpartum Moms Need to Celebrate The Small Wins [CORE KICKSTARTER SERIES]
11:02
11:02
Play later
Play later
Lists
Like
Liked
11:02
**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let’s get real for a moment—how many times have you found yourself stuck in the cycle of trying to achieve the perfect workout, the perfect diet, or the perfect b…
…
continue reading
1
Vegan Tummy Test: Review of Plant-Friendly Energy Gels
1:02:31
1:02:31
Play later
Play later
Lists
Like
Liked
1:02:31
What keeps a runner moving? It’s the (simple) carbs! Of course, hydration plays a key role, as well. But, without the right nutrition, energy wanes. Muscles tire. Performance suffers. Energy gels are a primary, preferred fuel source for many runners due to their ease of use, convenience and efficiency. Not all gels are created equal—especially when…
…
continue reading
1
127 // Is Peeing Your Pants Now Your New Norm As A Mom? It Doesn’t Have To Be! Follow These 3 Quick Tips For A Stronger Pelvic Floor
12:12
12:12
Play later
Play later
Lists
Like
Liked
12:12
Is peeing your pants now your new norm as a mom? It doesn't have to be after following these quick physical therapy tips for a stronger pelvic floor. If you're looking for pelvic floor exercises then this is an episode you don't want to miss! I include practical tips you can start doing today. So listen in and get ready to say goodbye to wearing th…
…
continue reading
1
Sam & Jess on Getting Married at 18, Waiting Till Marriage & Releasing My First Album
1:30:05
1:30:05
Play later
Play later
Lists
Like
Liked
1:30:05
Sam & Jess open up about getting married right after high school, coping with the loss of Sam's dad to ALS, and whether they're ready for kids. They also dive into Jess's experience making her debut album, moving to Utah, going on tour, and why Jess decided to get Botox. This episode is sponsored by Lume, Factor, ZocDoc & Article. Lume: Control Bod…
…
continue reading
1
Phee Goes Bonkers, Storm Collapse Late & No More WOJ Bombs with Jasmine Watkins | 50
57:24
57:24
Play later
Play later
Lists
Like
Liked
57:24
Shea and Jason welcome special guest and lord of basketball Twitter, Jasmine Watkins, to break down round 1 of the WNBA Playoffs. Top honors go to Napheesha Collier’s 38-point, 6-rebound, 4-assist barrage to lead the Lynx to a game 1 win over the Phoenix Mercury. Meanwhile, the Seattle Storm squander a lackluster start by the Aces with a whopping 2…
…
continue reading
1
349: Behind the Scenes of Celebrity Styling, Getting Sober Young & Rising Above Negativity with Stylist Maeve Reilly
1:08:51
1:08:51
Play later
Play later
Lists
Like
Liked
1:08:51
Maeve Reilly is a celebrity stylist who counts music icons, runway models and A-list celebrities among her clientele. In addition to red carpet and street styling, Maeve’s editorial work has been featured in publications such as Vogue, Vanity Fair, Marie Claire, Paper Magazine, and Wall Street Journal. She joins the show to candidly discuss what it…
…
continue reading
1
Protein Intake to Enhance Body Composition with Vanessa Spina
1:02:03
1:02:03
Play later
Play later
Lists
Like
Liked
1:02:03
In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body co…
…
continue reading
1
"The Sniper Strategy" Inside the Training Regimen of NFL Star Patrick Mahomes with Bobby Stroop
15:47
15:47
Play later
Play later
Lists
Like
Liked
15:47
In this episode of Fitness Disrupted 2.0 Tom speaks with Bobby Stroop, renowned strength and conditioning coach and the founder and president of the Athlete Performance Enhancement Center, who has been training Kansas City quarterback Patrick Mahomes since he was in grade school. Discover the secrets behind Mahomes' physical and psychological prepa…
…
continue reading
1
126 // How To Get Stronger After Having a Baby When You Have NO TIME: The 2-Minute-A-Day Way To Start
11:47
11:47
Play later
Play later
Lists
Like
Liked
11:47
Is your core so weak that you can barely get off the floor when you are playing with your baby? I want to help you regain your core strength back after having your baby, primarily to help you feel like yourself again but also so you can have a strong foundation to do all the things you want to do in life. I want you to live your life to the fullest…
…
continue reading
1
125 // Forgot Why You Started? The Power of Your ‘Why’ in Crushing Postpartum Fitness Goals [CORE KICKSTARTER SERIES]
12:45
12:45
Play later
Play later
Lists
Like
Liked
12:45
**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Let me ask you something—when you first decided to get back into fitness after having your baby, what was your big “why”? Maybe it was to feel more energized, to …
…
continue reading
1
124 // Think 5 Minutes Won’t Cut It? Think Again! How Tiny Workouts Lead to Big Wins [CORE KICKSTARTER SERIES]
12:08
12:08
Play later
Play later
Lists
Like
Liked
12:08
**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Ever felt like you’re too busy to work out? Maybe you think you need a full hour at the gym or a long workout video to make any difference. But what if I told you…
…
continue reading
1
You Can't Make Music without the Space Between the Notes
50:26
50:26
Play later
Play later
Lists
Like
Liked
50:26
What keeps a symphony of instruments from sounding like noise? It’s the space between the notes that makes the music. Without the intentional pauses, all the instruments just blend together in one big bundle of sound. No emotion. No intonation. Just noise. In episode 26 of the Running on Carbs Podcast, Coach Val shares her personal experience and t…
…
continue reading
1
Anti-Aging Secrets, Halloween Costume Trends, and the 80 Year Old Woman's Workout Routine Revealed
58:30
58:30
Play later
Play later
Lists
Like
Liked
58:30
In this episode, we explore these two secrets can help fight aging, revealing surprising ways exercise benefits both body and brain. We also hear from Elaine Paddor, who at 80 shares her strength training secrets. Plus, get inspired with unique Halloween costume ideas, from Bridgerton’s Diamond of the Season to a Taylor Swift meme-inspired outfit. …
…
continue reading
Guest hauler, Nora McInerny joins Elizabeth to haul the dopamine menu trend. Thank you to this week’s sponsors! Magic Mind - use code TOONICHE20 for 20% off at Magicmind.com Osea - code: NICHE for 10% off at OseaMalibu.com (their newest product is Undaria Algae Body Wash and it’s an A+) Check out Nora's work: YouTube | Podcast | Instagram | Books |…
…
continue reading
1
Politics & Power | Established by God | Pt 2
35:38
35:38
Play later
Play later
Lists
Like
Liked
35:38
The Bible is an incredibly political book. From kings and their kingdoms to prophets speaking truth to power. From a God who liberates the oppressed to a Jesus killed on a Roman cross. What might the stories we find in Scripture be inviting us into this fall? The Sunday Sermon Schedule (Podcasts drop on the following Tuesday): September 8th | Proph…
…
continue reading
1
122 // Surround Yourself with Support: Why Your Fitness Tribe Might Be The Missing Piece [CORE KICKSTARTER SERIES]
8:53
8:53
Play later
Play later
Lists
Like
Liked
8:53
**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Today, we’re talking about something that could be the key to your success: your fitness tribe. You know how they say it takes a village to raise a child? Well, s…
…
continue reading
1
Ep 82: Why We Need to Ditch the Toxic Cleaning Products with Allison Evans , Co-Founder of Branch Basics
1:08:11
1:08:11
Play later
Play later
Lists
Like
Liked
1:08:11
In this episode, Melissa sits down with Allison Evans, Co-Founder of Branch Basics, to share her incredible journey of creating non-toxic cleaning products while promoting wellness and education. Diagnosed with PCOS in 2002 and told she might not conceive naturally, Allison is now about to have her fourth child, crediting the lifestyle changes she’…
…
continue reading
1
Missing My Brother’s Wedding, Family Boundaries, and Dating Red Flags with My Sister-in-Laws
1:59:10
1:59:10
Play later
Play later
Lists
Like
Liked
1:59:10
Abby's sister-in-laws, Abby & Addy, join this week to chat about Abby missing her brother’s wedding, setting family boundaries, and spotting dating red flags. Dreamland Baby: Go to https://dreamlandbabyco.com and enter code UNPLANNED at checkout to receive 20% off sitewide + free shipping. Chime: Turn everyday purchases into steps toward your finan…
…
continue reading
1
A'ja Scores A'Thousand, Celtics Are For Sale & WNBA Playoff Predictions with Jordan Robinson | 49
1:04:43
1:04:43
Play later
Play later
Lists
Like
Liked
1:04:43
Shea and Jason welcome special guest Jordan Robinson of the Queens of the Court podcast to help them get ready for the WNBA Playoffs! Top honors to A’ja Wilson for becoming the first player in the W to notch 1,000 points in a single season. Meanwhile, WNBA Commissioner Cathy Engelbert blows her chance to address the onslaught of racism players face…
…
continue reading
1
348: How to Prevent the Transition from Wellness to Illness and Foundational Practices for Optimal Health with Mark Hyman, MD
1:05:47
1:05:47
Play later
Play later
Lists
Like
Liked
1:05:47
Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute…
…
continue reading
1
121 // Can a Calendar Make You Work Out? The Fun Trick to Seeing Your Progress Grow [CORE KICKSTARTER SERIES]
8:43
8:43
Play later
Play later
Lists
Like
Liked
8:43
**Psst...I have a little secret to tell you! At the end of every episode, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** Alright, picture this: You’re struggling to stay motivated and wondering how you can actually get yourself to stick with a workout routine. I know it’s hard, espe…
…
continue reading
1
103: “I needed to understand – why do you believe these things?” (ft. Jada Hebra)
49:21
49:21
Play later
Play later
Lists
Like
Liked
49:21
How do we love people we really, really disagree with? Join today's guest Jada Hebra to hear her personal story of crossing a giant divide with her spouse. As the election cycle heats up and divides between people are more inflammed than ever before, this conversation is a must-listen –– especially for those who want to practice rehumanizing our cu…
…
continue reading
1
Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND
56:45
56:45
Play later
Play later
Lists
Like
Liked
56:45
Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…
…
continue reading
1
10 Tips to Stay Consistent and Keep Your Routine, Even After a Night Out
55:36
55:36
Play later
Play later
Lists
Like
Liked
55:36
Life doesn’t stop just because you’ve got fitness goals! In this episode of Hitting the Bars, we’re diving into one of the biggest challenges in staying consistent with your workouts—keeping up the routine after a night out. Whether it’s a late dinner, drinks with friends, or just feeling burned out from a hectic week, we’ll cover everything you ne…
…
continue reading
1
From Navy SEAL to Fitness Mogul: Randy Hetrick's TRX Journey and Beyond
1:01:57
1:01:57
Play later
Play later
Lists
Like
Liked
1:01:57
Join Tom as he delves into the inspiring journey of Randy Hedrick, the man behind the revolutionary TRX suspension training system. From his early days as an athlete in Southern California to his rigorous training and career as a Navy SEAL, Randy's story is one of relentless dedication and innovation. In this episode, Randy shares the origins of TR…
…
continue reading
1
120 // 3 Exercises You Should NOT Be Doing to Get Rid of Your Postpartum Pooch [CORE KICKSTARTER SERIES]
11:19
11:19
Play later
Play later
Lists
Like
Liked
11:19
**Psst...I have a little secret to tell you! At the end of every episode starting tomorrow, I am dishing out our quick daily hit workout as part of our Core Kickstarter Series. You don't want to miss it!** If you’ve been struggling with that postpartum pooch, this episode is for you! Today, we’re talking about the 3 exercises you should NOT be doin…
…
continue reading
1
Running Etiquette You Didn't Learn in Kindergarten
54:47
54:47
Play later
Play later
Lists
Like
Liked
54:47
My kindergarten teacher was awesome! She taught us all sorts of life lessons and people skills that translated well into daily life and carried me through to adulthood with a genuine foundation. We learned which side of stairs were the “up” side and which side were the “down”. We also learned how to be courteous to our classmates, take turns, coope…
…
continue reading
1
119 // How to Get Moving Again as a C-Section Mom? Physical Therapist Breaks It Down
12:54
12:54
Play later
Play later
Lists
Like
Liked
12:54
Today, we’re diving into a topic I know many of you have been asking about—How to get moving again after having a C-section. I know that if you’re in that boat, you might be feeling a mix of emotions—fear, frustration, maybe a little bit of uncertainty. And trust me, I get it! C-sections are major surgeries, and recovery can feel like a long road. …
…
continue reading
1
Starting Up a Business as a Mom with Alison Lumbatis, Founder of Outfit Formulas
32:16
32:16
Play later
Play later
Lists
Like
Liked
32:16
Ever wondered how to juggle the demands of motherhood while building a successful business? On this week’s episode of It Takes Grit, I sit down with the incredible Alison Lumbatis, founder of Outfit Formulas! Alison shares how she transitioned from a career in corporate America to becoming a successful business owner—all while raising three kids. W…
…
continue reading
1
Ep 81: Trust What Your Body is Telling You with Aviva Romm
1:28:31
1:28:31
Play later
Play later
Lists
Like
Liked
1:28:31
In this episode, Melissa sits down with Dr. Aviva Romm, a Yale-trained physician and midwife specializing in integrative women’s health. They discuss the importance of slowing down, living beyond work and success, and how misinformation about medications impacts our health. Dr. Romm highlights the dangers of endocrine disruptors in everyday product…
…
continue reading
1
Kailyn Lowry on 'Teen Mom 2', Getting My Tubes Tied & Parenting 7 Kids
1:42:57
1:42:57
Play later
Play later
Lists
Like
Liked
1:42:57
Kailyn Lowry, from '16 and Pregnant' and 'Teen Mom 2,' joins us to discuss her journey through teen pregnancy, raising 7 kids, and her decision to get her tubes cut. This episode is sponsored by BetterHelp, Huggies & Green Chef. BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month. Huggies: Learn more at h…
…
continue reading
1
The Fever Clinch, Are the Sixers Headed to Jersey?, and RIP James Earl Jones | 48
51:01
51:01
Play later
Play later
Lists
Like
Liked
51:01
Shea and Jason salute Caitlin Clark and the Indiana Fever for clinching a playoff spot for the first time since 2016, and debate whether the Fever are the most dangerous squad in the W right now. Meanwhile, the Nuggets’ offseason woes continue, Josh Hart calms down booing Knicks fans, and the Sixers contemplate a move across the river. Plus, the gu…
…
continue reading
1
347: The Truth About Gluten and Carbs, Blood Sugar Myths, SIBO and Challenging Diet & Wellness Culture with Phoebe Lapine
1:02:29
1:02:29
Play later
Play later
Lists
Like
Liked
1:02:29
Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond. She joins the show to discuss the correlation between diet and autoimmune issues, SIBO and why restrictive diets are counterproductive to healing. She explains protein mimicry and the role gl…
…
continue reading
1
Politics & Power | Prophets, Kings, and The People | Pt 1
37:37
37:37
Play later
Play later
Lists
Like
Liked
37:37
The Bible is an incredibly political book. From kings and their kingdoms to prophets speaking truth to power. From a God who liberates the oppressed to a Jesus killed on a Roman cross. What might the stories we find in Scripture be inviting us into this fall? The Sunday Sermon Schedule (Podcasts drop on the following Tuesday): September 8th | Proph…
…
continue reading
1
Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte
57:05
57:05
Play later
Play later
Lists
Like
Liked
57:05
In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …
…
continue reading
1
118 // Having Trouble Losing the Postpartum Pooch? Here Are 3 Reasons Why
12:43
12:43
Play later
Play later
Lists
Like
Liked
12:43
If you are struggling to lose the postpartum pooch, to get the baby weight off and to go down on the scale, I know why. More moms than ever are having the same struggle as you and it's time to make a change. I give you the exact reasons why you're not seeing the progress and what you can do today to fix it. You can do this, Mama! It's easier than y…
…
continue reading
Become a more inventive, imaginative you. Every week, Guy Raz (creator of How I Built This) leads a deep dive conversation with someone at the top of their game. From conquering stage fright to learning to be more present and focused, you'll learn how each guest mastered their craft and ultimately became more successful in life. The result? An arse…
…
continue reading
1
Yolanda Hadid's Architectural Digest Home Tour
41:51
41:51
Play later
Play later
Lists
Like
Liked
41:51
An impromptu haul of Yolanda Hadid’s Fort Worth, Texas Architectural Digest Open Door feature. Joining Elizabeth is guest hauler and Too Niche design correspondent, Sarah Weichel of Swike Design. Follow along with visuals and links over on the Too Niche Mood Board Please check out: The Pink on The River live online auction (now through Sunday), pro…
…
continue reading
1
Special Episode on Bumping Chops Podcast with Billy and Bobby
2:10:09
2:10:09
Play later
Play later
Lists
Like
Liked
2:10:09
In this episode of Team Same Name, we join Bumping Chops, Billy and Bobby to recap the biggest party in Wichita Kansas, Block Party. We discuss the chaos and excitement leading up to the event and the impressive performances of the wrestlers. We also discuss all our favorite matches from the HCW Block Party. The conversation ends with a discussion …
…
continue reading
1
Boost Confidence & Steady Race Nerves with this One Training Element
47:30
47:30
Play later
Play later
Lists
Like
Liked
47:30
You’ve trained for months, and you want to show up at the starting line of your race confident and prepared. What is the one thing you can do to hit the turbo boost button on your confidence gauge? Practice! And, I don’t just mean running. You actually have to practice the art and science of racing and the logistics that come with it. Like anything…
…
continue reading
1
117 // Total Body Strength Just From Core Exercises? What New Moms Need To Know!
13:13
13:13
Play later
Play later
Lists
Like
Liked
13:13
Really? Can core exercises alone make your entire body strong? Well, let me just say, this is my wheelhouse. I LOVE talking about the core, and as a physical therapist, I can go on and on explaining the muscles of the body and how they work. I'm excited to answer this controversial question and bring some clarity to you as you look at your body in …
…
continue reading
Dive into what the girls are deeming their "hot must haves" for fall. Cozy up by a fireplace with a PSL in your hand and enjoy! Take notes because some of their "must haves" are life changing! Follow us on our instagram: https://www.instagram.com/hittingthebars Follow us on TikTok: https://www.tiktok.com/@hittingthebar... Follow us on Youtube: http…
…
continue reading
1
Ep 80: Embracing Change With An Open Heart
24:45
24:45
Play later
Play later
Lists
Like
Liked
24:45
In this solo episode, Melissa explores the concept of change and our natural resistance to it. She reflects on her recent work with a transformation coach which has led to profound insights, emphasizing that true transformation only occurs when we confront and move through challenges and learn to focus our energy on what fuels us. She discusses the…
…
continue reading
1
Chari Hawkins on Choking at the Olympics, LeBron James & Family Planning as an Athlete
1:30:37
1:30:37
Play later
Play later
Lists
Like
Liked
1:30:37
Olympic Heptathlete Chari Hawkins joins us this week, fresh from an unexpected experience at the 2024 Paris Olympics. She shares her surprising journey at the Games, including an encounter with LeBron James. We also get an intimate glimpse into her personal life as she opens up about the challenges of planning for motherhood as an athlete. This epi…
…
continue reading
1
Encore: Player Celebration – Kevin Garnett
45:18
45:18
Play later
Play later
Lists
Like
Liked
45:18
In this special episode, Six Trophies pays tribute to the career of 6’11" (with an asterisk) basketball volcano Kevin Garnett. Shea and Jason sound off on KG’s biggest on and off court moments, acting chops and signature intensity. Plus, the guys honor the path he paved for NBA players coming right out of high school, and imagine a world where KG b…
…
continue reading
1
346: Welcome to a New Era! Podcast 2.0, What I’m Struggling With, Beauty Hacks & Adulting
45:13
45:13
Play later
Play later
Lists
Like
Liked
45:13
Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what I’m currently struggling with, how I’m dealing with anxiety, healing after a breakup, the latest in exercise and nutrition, more Botox alternatives, why I am not getting beauty procedures right now and …
…
continue reading
