Looking to improve your marriage or deepen your personal relationships? In this podcast, you’ll hear advice from experts and learn how to recognize and build healthy relationships. Listen to professors, experts, and special guests share their insights on how to build a happy home life and strengthen your relationship with those you love most.
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Join Angilyn and Nate Bagley as they capture the real-life stories of amazing LDS couples, and learn the principles and tools of how to have an incredible Eternal Marriage from LDS marriage experts. If you want a marriage that makes you look forward to eternity... this show should be in your feed!
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The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. All show notes, time stamps, links, and information can be found on this page, ...
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Follow us as we delve into the lives of award-winning fashion designer and Bravo JD-MBA Housewife, Meredith Marks, and her free spirit entrepreneur husband, Seth Marks. Witness the challenges these parents of three faced during their mid-life crisis and the remarkable journey they embarked on to revive their 27-year marriage, even after the tumultuous year 22. With their union “hanging by a thread”, this unlikely couple discovered a newfound level of love that defies all odds. Tune in to unc ...
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Welcome to the save one podcast where we share testimonials of overcoming inner turmoil and tackle the tough topic of common mental health struggles. Our goal is to create a community of believers who support each other through comradery, understanding, and love by revealing the secrets we so frequently try to hide from others. You’re never alone.
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AlishaDas.com - Live Your Love, Heal, Learn, Transform with Alisha Das Show and Influencer Guests. Awaken more to your divine nature so you live a happier, richer, more love-filled life as Alisha connects you to transformational leaders, artists and best-selling authors such as Marianne Williamson (A Return to Love), Dr John Gray (Men are from Mars, Women are from Venus), Marci Shimoff (6 Chicken Soup for the Women’s Soul books and Happy for No Reason), Alison Armstrong (The Queen’s Code), K ...
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ALEXANDRA KOLLA; Pro Surfer's Road to the Olympics, Failure is the Beginning not the End, Not Taking Things Personally, Stop Fitting In
1:16:46
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Today I speak with IFBB Bikini Pro and Greek Pro Surfer, Alexandra Kolla. Her dream is to qualify for the 2028 surfing Olympics! She is also a professor in computer science and math at the University of California, Santa Cruz. She got her PhD at UC Berkeley in theoretical computer science. She was born and raised in Greece, but moved to California …
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Building An Eternal Home | Gordon B. Hinckley | November 1959
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An eternal home is one where eternal covenants are made and kept. Strive for a temple marriage, and treasure your spouse and children. Click here to see the speech page. See omnystudio.com/listener for privacy information.By BYU Speeches
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VERUSHQA ANDRADE; Breaking Free From Bad Relationships, Mental Health Prioritized, Miscarriage & Loss, Self-Worth in the Work
1:42:41
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Today I speak with IFBB Bikini Pro Verushqa Andrade, a former competitive dancer who was born in India and lived there for 10 years before moving to the US. She won her Pro card at NPC Universe in 2023. She is also a medical student, a 2nd Lieutenant in the US Air Force, a prep/ lifestyle as well as an NPC posing coach, and a personal trainer at De…
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Ep.27: Connect with your Constant Celestial Companions, Angels with Lorna Byrne
1:17:38
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Send us a Text Message. This is a stunning show bearing blessings through the universally beloved Lorna Byrne! Lorna is an international number one best-selling author with well over a million readers -all of her books are on Angels! Lorna shares that she's been seeing angels since she was a baby, with as much clarity as the rest of us see people, …
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JENNIFER LAU; Stage Fright to Confident, Defeated to Champion, Competing's Impact, Accountability, Stage Hair
1:04:18
1:04:18
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Today I speak with IFBB Bikini Pro Jennifer Lau, a mother, navy veteran, business owner, stylist, and accountability coach. She started competing in 2022 and won her Pro card in 2023. She recently placed third at her masters pro debut at the Charlotte pro and top 10 masters at Wasatch Warriors. Jennifer talks about finding bodybuilding later in lif…
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BECKYN MICKELSON; Keep Promises to Yourself, Food Relationship & Fasting, Growth Strategies, Divorce Experiences
1:34:47
1:34:47
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Today I speak with IFBB Bikini Pro Beckyn Mickelson who started competing in 2020. After her first show she knew she wanted to earn her Pro card but did NOT understand just how much work it would take. She won her Pro card at 2024 Junior Nationals. Competing brought out the drive she needed to not only achieve the Pro Card goal, but absolutely tran…
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Navigating divorce with Jacquie Taylor. Episode #14
1:06:54
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Navigating divorce with Jacquie Taylor. Episode #14By saveonepodcast
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DR. JESSICA WILSON Ms. Bikini Olympia Masters; The Truth Behind Getting Title, Mind Your Business, Put It On A Shelf, Identity
2:47:25
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Today I speak with IFBB Bikini Pro Dr. Jessica Wilson, a returning guest who was actually on the 7th episode! Since then, Jessica won the tittle of 2023 Ms Bikini Olympia Masters. She is 42 years old and works as a lifestyle and posing coach, and is also a doctor of veterinary medicine. Jessica and I go deep on this conversation, so get ready! TOPI…
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Episode #13: Embracing Imperfection - A Journey to Self-Love and Betterment
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In this heartfelt episode of the Save One Podcast, Jeremy sits down with his podcast producer to delve into the profound topic of self-improvement and self-love. Together, they explore what it means to be a better man in today's world and how to cultivate love for oneself despite the inevitable imperfections and mistakes we all face. Join them for …
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Marriage Is Ordained of God | Brent A. Barlow | October 1999
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Marriage is ordained of God and is the first bond of society. In a world where marriage is being discredited, be the difference and make it a priority. Click here to view the speech page. See omnystudio.com/listener for privacy information.By BYU Speeches
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BRITTANY SHULMAN; Humility And Gratitude, Prestigious Mindset for the Olympia, Demands of Prep on Family, Post-Partum Perspective, Martial Arts and Competing
1:23:33
1:23:33
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Today I speak with IFBB Bikini Pro Brittany Shulman, a wife, mother, and former gymnast who works in finance. She started lifting after leaving gymnastics and two friends introduced her to bodybuilding. She competed in her first show in 2017 and then took a couple years off to get married and have a baby. She tried to return to the stage in 202, bu…
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Episode #12: Navigating the Nuances of a Healthy Marriage with Jacquie Taylor
1:11:44
1:11:44
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In this insightful episode of the SaveOne Podcast, host Jeremy Rast is joined by relationship expert and therapist Jacquie Taylor to delve into the intricacies of building and maintaining a healthy marriage. Tune in as Jacquie shares her invaluable wisdom on the essential dos and don'ts that can strengthen your partnership and foster a lasting, lov…
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MELANIE ALBINIO; Fit Life or Fit Moment?, Food Language, Prep is Healthy, Social Media Cleanup, Self-Coaching, Why Natty in IFBB?
1:31:01
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Today I speak with IFBB Bikini Pro Melanie Albino, a 40-year-old natural competitor, who is a wife & mom, and an Elite coach for Team Elite Physique. She has been a prep coach since 2016 and a personal trainer for almost 20 years! Melanie first competed in 2012 and won her Pro card in 2019 after competing in 7 national shows. She has been self-coac…
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Save One Podcast. Episode #11 - Navigating Love After Divorce: Dos and Don'ts with Jacquie Taylor
1:06:20
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In Episode #11 of the SaveOne podcast, host Jeremy Rast is joined by esteemed therapist Jacquie Taylor to delve into the complicated world of dating post-divorce. Together, they explore the unique challenges that come with re-entering the dating scene after a significant relationship ends. From rebuilding self-confidence to recognizing red flags, J…
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Ep.26: Experience The 5th Dimension with Sonia Choquette
1:04:08
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Send us a Text Message. My next guest on Live Your Love is the remarkable Sonia Choquette, the most highly regarded expert in the field of intuition. Over the course of forty years, she has authored 27 New York Times or International best sellers which have been read by over one million people! She is, in my her own words, the "OG" (Original Gangst…
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LAURA POSTOR; Running 4 Businesses, Childhood Trauma & Doula Work, Overcoming Heroin Addiction, Simple Posing
1:14:28
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Today I speak with IFBB Bikini Pro Laura Postor, a mom of 3 and owner of four businesses. She first competed in 2021 where she earned second in open at the Night of Champions. At only her 5th show ever, she earned her Pro Card at USAs in 2023. She is a Certified doula and focuses on working with parents who have experienced sexual trauma. She is al…
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SAM MCDONOUGH; Being Queer, Physique and Posing Critiques to Consider, Complaining Constrains, Appreciate Today
1:38:35
1:38:35
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Today I speak with IFBB Bikini Pro Sam McDonough, from Kansas City, MO, currently living in Sacramento. She recently earned her BA in Psychology plans to eventually be a Marriage and Family Counselor. Currently, she is a coach at a couple gyms and a Posing Coach for Bikini and Wellness athletes. She has been competing since 2017, first in the NANBF…
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Designed for Covenant Relationships | Jenet Jacob Erickson | November 2022
35:44
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Entering into covenant relationships while we are on earth helps us to experience the truest intimacy—the perfect love the Father has for us. Click here to view the speech page. See omnystudio.com/listener for privacy information.By BYU Speeches
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MARINA MARKS; Healing a Marriage, Hunting the Good Stuff, Participate in Life, Is this Ship Steering me?
1:21:58
1:21:58
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Today I speak with IFBB Bikini Pro Marina Marks, born and raised in San Antonio TX, who is married and has two children. She started lifting in 2015 but her competition journey began after the birth of my son in 2019 where she competed 10 months postpartum and took the Open Bikini Overall. Shortly after, she left for basic training and starting a w…
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CINDY VAN EMPEL-POPOWICH; What Every Girl Needs, Golden Eras Rooted like an Oak, Stop Doing This, Should You Do Masters and Open?
1:40:24
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Today I speak with IFBB Bikini Pro Cindy Van Empol-Popowich, a 55-year-old who started lifting at 17 years old after she saw her first bodybuilding event in 1989. Cindy earned her Pro card in 2019 at North Americans. She been involved in every aspect of the sport from judging to expediting, and is currently the Director of social media for the Cana…
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Ep.25: How to Connect to Great Archangels and Access Divine Consciousness
1:48:37
1:48:37
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Send us a Text Message. In this 90 minute gathering, we look at how to common myths that block us from connecting to these monolithic high beings and how to transcend them. Then we understand and hone subtle spiritual sensing so we can access the rare Great archangels (there are an almost infinite number of angels and only 150 Great Archangels.) We…
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Episode #10: Navigating Life's Roller Coaster with Daniel and Jeremy
1:01:33
1:01:33
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In this heartfelt episode of SaveOne Podcast, producer Daniel Anderson joins host Jeremy Rast for an open and honest conversation about the ups and downs of life. Together, they explore how to handle daily struggles, tackle depression and anxiety head-on, and share the tools they use to pull themselves out of difficult moments. Daniel and Jeremy al…
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TANYA JOHANSEN; Vulnerability in Friendships, No Pity Parties, Winning Strategies, There’s More in You so Go Find It
1:12:24
1:12:24
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Today I speak with IFBB Bikini Pro Tanya Johansen, a kidney cancer survivor and single mom of two, who lives in Utah and works as a posing coach. She earned her Pro card at Master’s USAs in 2022, where she won the overall, and made her Pro debut last year at California Night of Champions. Tanya is coached by Aimee Delgado at Fit Body Fusion and pla…
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Navigating Recovery: Stacy Leggett's Journey from Addiction to Advocacy. Episode #9
1:23:20
1:23:20
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In Episode 9 of the Save One Podcast, Jeremy and Thomas sit down with Stacy Leggett, who shares her powerful testimony of overcoming drug addiction and alcoholism. Stacy discusses the challenges she faced on her path to sobriety and the pivotal moments that inspired her to change her life. She also opens up about her journey back to school after ge…
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PHILLIPA FERREIRA; Bodybuilding is What I Do Not Who I am, Build your Metaphorical House, Grueling & Healthy or Red Flag, Relieve Pressure
1:51:03
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Today I speak with IFBB Bikini Pro Phillipa Ferreira who started competing in ICN back in 2020 and turned pro in that federation in her first year of competing. She moved to IFBB last year and earned her Pro card at Nationals, where she placed first. She was the first Australian bikini athlete to win two state titles in one season, as well as the f…
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Save One - Episode #8: Embracing Judgement and Rejection
1:06:19
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In this thought-provoking episode of Save One, Jeremy and Thomas dive deep into the complex and often uncomfortable topics of judgement and rejection. They explore how these experiences can shape our lives, influence our decisions, and impact our self-worth. Through personal anecdotes, expert insights, and practical advice, they discuss strategies …
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LISA JANE REID; Australian Road to Pro, Changing Federations, Joy in the Journey, Taking your Time
1:15:10
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Today I speak with IFBB Bikini Pro Lisa Reid, a 32 year old newly crowned Bikini Pro from Australia who entered her first competition back in 2014 and was immediately hooked. Now, almost a decade later I has competed in 23 shows and her passion and love for the sport only continues to grow. She started in the Natural Bodybuilding federations first:…
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“Avoid It” | Lynn G. Robbins | September 2013
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The Savior counsels us to completely avoid temptation instead of merely dealing with it when we are faced by it. Click here to view the speech page. See omnystudio.com/listener for privacy information.By BYU Speeches
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6 Years of Podcasting; Lessons, Mental Health Tips, Goals for the Show, and Reflections
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Today I celebrate six years of the Confessions of a Bikini Pro Podcast! Sometime I feel like it’s been longer and sometimes I feel like it was just yesterday! So much of my life has changed over the past six years, but the one constant has been the podcast. Join me today as I look back on the past guests, lessons learned, and what the future holds!…
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Living a God-Centered Life. Episode #7 with Bret Denson.
1:11:51
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In this episode of Save One, hosts Jeremy and Thomas are joined by special guest Bret Denson to delve into the profound benefits of embracing a God-centered life. Together, they explore how faith can bring meaning, purpose, and peace to everyday existence, offering insights and reflections on the transformative power of spirituality. Join the conve…
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AMANDA LAM; Asia vs America Culture & Standards, Integrative Nutrition, Chinese IFBB Pro Couple Goals, Excelling in YOUR Passion
1:06:54
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Today I speak with IFBB Bikini Pro Amanda Lam, from Hong Kong. She and her partner Isaac, are the first Chinese IFBB pro couple. She is the director of PUMP Personal Training Gym in Hong Kong and is also a transformation and Prep Coach. She is also an occupational therapist with 2 years working experience in the psychiatric department working with …
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Ep.24: Divine Feminine Creativity and Spiritual Pleasure with Scout Willis
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Send us a Text Message. This was easily one of my favorite podcasts ever! Scout Willis starts with a haunting song that will give you chills. Do you ever struggle with feeling guilty for finding pleasure in life? Ever feel blocked creatively? Not sure how to court your muse? I left feeling so appreciative of physical life, which is not something th…
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Episode #6 - Through the Inferno: Michael Williams' Quest for Celestial Hope
1:35:21
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In today's riveting episode of the Save One Podcast, hosts Jeremy and Thomas sit down with the incredible Michael Williams. Michael shares his harrowing and inspirational story that is nothing short of a modern odyssey. Our listeners are invited to join us on a journey "Through the Inferno" as Michael recounts the trials and tribulations that led h…
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PAMELA JOHN; Graves Disease, Grieving, Growth Mindset
1:28:38
1:28:38
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Today I speak with IFBB Bikini Pro Pamela John, a certified personal trainer, strength coach, and nutrition coach, who started competing in 2012 and earned her Pro card at Masters Nationals in 2015 and has competed over 50 times! After the birth of my last daughter in 2000, her body went haywire which eventually led to a diagnosis of Graves disease…
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Save One Podcast Episode #5 Walt Davis
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Save One Podcast Episode #5 Walt DavisBy saveonepodcast
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CHRISTINA SANGGOR; Self-Love, Beautiful in Every Season, Break from Prep
1:30:33
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Today I speak with IFBB Bikini Pro Christina Sanggor, a 27 years old who was born & raised in Houston, Texas. She started working out at age 19 while in college for her education degree. She decided to go back to pursue her passion of exercise science and will be graduating this spring. Christina works as a personal trainer and is a caretaker for h…
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Episode #4: Matt Cockrell - From Shadows to Salvation
1:42:34
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In this heartfelt episode of the Save One Podcast, host Thomas Avery sits down with Matt Cockrell, whose life journey is nothing short of miraculous. Once entangled in the shadows of a troubled past, Matt shares his candid testimony of encountering grace, redemption, and the transformative power of faith. His story is a profound reminder that no ma…
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Agency or Inspiration—Which? | Bruce R. McConkie | February 1973
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Do we simply use our agency or do we rely on inspiration from God? The fact is that we can't move forward without either when we counsel with the Lord. Click this link to view the speech page. See omnystudio.com/listener for privacy information.By BYU Speeches
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TIANNA PISTONE; Posing Considerations, What is the Best Approach, Make the Decision, Lots of laughs, Should you Crossover Divisions?
1:37:23
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Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bo…
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Episode #3: From Despair to Divine Deliverance - Jeremy Rast's Journey to Hope
1:47:55
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In an emotionally charged third episode of the Save One Podcast, we sit down with Jeremy Rast, who bravely shares the harrowing details of his battle with suicide, mental health, and substance abuse. Jeremy opens up about the darkest moments of his life, describing what he calls 'the pits of hell,' and how he found a beacon of light in his faith. L…
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JANINE HERRERA; Thief of your Future, Master’s Category Labeling, God’s Purpose for You in Adversity
1:39:21
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Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to be…
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Episode #2: From the Brink - Thomas Avery's Journey Through Darkness
1:46:28
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In the second episode of the Save One Podcast, host Jeremy Rast sits down with Thomas Avery, a former military man whose life story is as harrowing as it is inspiring. Thomas opens up about the battles he faced beyond the war zone — his personal war with substance abuse, his chilling encounters with satanism, and his brush with suicide. This raw an…
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Ep.23: Feng Shui Your Life with Marie Diamond
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Send us a Text Message. Would you like to make your whole home a vision board, an ideal scene, with energy that attracts all the you want in the areas of wisdom, love, money and health? Then join us for this podcast based on 3000 years of ancient wisdom made current and comprehensible! The luminous Marie Diamond from “The Secret” blessed us with ap…
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Episode # 1 Save One PodcastBy saveonepodcast
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SAMMY JO; No More People Pleasing, Motherly Roles & Family Building, Taboo Talks, Suit Designing
1:45:55
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Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic An…
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