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The Planty Podie is a resource designed to empower, inform, and inspire healthy nutritional choices. Join host Chloe Garnham, certified in plant-based nutrition, as she speaks to nutrition experts, doctors, athletes, influencers, and industry leaders to see how we can all live healthier, happier, more conscious lives through plant-based food. This channel is an open forum for all to join and discuss in a safe, judgement-free space. Together we can make a real difference to our own health, an ...
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John Rush: Vegan Professional Athlete (Season Finale)
1:07:52
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In this episode, I spoke with Canadian pro football player John Rush. John shows that being fit, strong, and building muscle on a vegan diet isn't just possible: it's easy. In fact, when John switched to a vegan diet, he noticed many positive changes in his fitness and recovery. Some highlights of our conversation include John's journey, becoming a…
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The Vegan CrossFit Girl: Tui Van Renterghem
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In this episode, I spoke with vegan fitness coach Tui Van Renterghem AKA The Vegan CrossFit Girl. Tui shows that building muscle on a vegan diet isn't just possible: it's easy. In fact, when she switched to a vegan diet, she noticed many positive changes in her health, body, and mindset. Some highlights of our conversation include Tui's upbringing …
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In this episode, I sat down with dietician Courtney Myers of Nourished by Plants to chat about all things health, nutrition, and plant-based eating. We covered some important topics including Courtney's switch to plant-based eating, an omnivorous diet vs a plant-based one, what food groups we should focus on, intuitive eating, finding healthy habit…
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Think it's hard to be vegan? Well, Tess from @eden.vegan joined me in conversation recently to show that simply isn't the case. Tess, through her Instagram page, shares tasty plant-based recipes, low-waste tips, and advice on switching to a vegan lifestyle. Some highlights of our conversation include her background and why she adopted a vegan lifes…
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TJ Waterfall: Performing at your best
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Want to perform at your best? Regardless of your current fitness level, chances are you'd like to improve something; be it endurance, strength, or general overall wellbeing. In this, ironically, meaty episode TJ Waterfall dives into the world of performance, recovery, and elite fitness. TJ is a registered nutritionist, having graduated with a first…
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Today on the show I'm covering off a topic that I think is essential to the vegan and plant-based movement: the focus on being a healthy, happy, thriving vegan. In this episode, I cover how to take positive steps towards eating more plants, figuring out what to eat and recipe planning, dealing with criticism from others, how to eat out in non-vegan…
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In episode 13 I sat down with Harry Bolman who has been vegan for 41 years. Some of the highlights of our conversation include what led Harry to adopt a vegan lifestyle, the meaning of Ahimsa, living a compassionate life, being an effective vegan, the environmental impacts of animal agriculture, the ethics of the dairy industry, how vegetarianism s…
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Rohini Bajekal: evidenced based nutrition
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Ever wondered where to find iron, calcium, and protein on a plant-based diet? In episode 12 I spoke with nutritionist, and Board-Certified Lifestyle Medicine Professional, Rohini Bajekal (MA Oxon, MSc Nutrition and Food Sciences, Dip IBLM) to answer questions just like that. Some of highlights of our conversation included Rohini's journey to plant-…
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Eat Move Rest: designing a healthy lifestyle
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In episode 11 I spoke with Erin and Dusty Stanczyk from Eat Move Rest about all things health, plant-based living, and veganism. Some of the highlights of our conversation include leading with compassion, Erin and Dusty's upbringing in Nebraska, health issues and the search for a cure, a chance meeting with Dr. Esselstyn, a gradual shift towards pl…
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Building muscle on a vegan diet, Taylor Patterson: The Vegan Trainer
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In episode 10 I spoke to Taylor Patterson AKA The Vegan Trainer about all things vegan fitness, training, and interestingly, compassion. Some of the highlights of our conversation included Taylor's upbringing in Canada, how his Mum's transformation inspired him to became a trainer, working in a butcher's shop, starting a vegan diet low in calories,…
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Chloe Garnham: From farmer to plant-based podcaster
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In episode 9 I did something different. Instead of interviewing a guest, my husband, George, interviewed me. He was great, and I'd love to have him back on the podie. Some of the highlights of our conversation included my upbringing, my background in farming and how it's affected the way I see food, gaining my pilot's license and law degree, living…
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Dr. Esselstyn: Preventing and reversing heart disease
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In episode 8 I chat to Dr. Caldwell Esselstyn about his dietary recommendations for the prevention, and even reversal, or heart disease. We discuss his personal background and his realisation that as the Chairman of the Breast Cancer Task Force, that whilst performing surgeries, they were doing nothing for the next unsuspecting patient. This realis…
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Reece Hignell: From Masterchef to Cakeboi
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In episode 7 I had a fun chat with Reece Hignell of Masterchef Australia. We discussed his journey through two seasons of Masterchef, switching to a plant-based diet and how it has positively affected his health, and his business Cakeboi. I also learned more about his famous encounters with Katy Perry, Nigella Lawson, and Gordon Ramsey. If you'd li…
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Dr. Matthew Nagra, ND: Fact-Based Nutrition
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In episode 6 I discussed fact-based nutrition and how what we eat affects our health with Dr. Matthew Nagra, ND. Some of the highlights of our conversation included: Dr. Nagra's journey to plant-based living, success with patients shifting to whole-food plant-based, what's the data on diets? Thoughts on meat-heavy diets, the best source of iron, sh…
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In episode 5 I had an inspiring conversation with Remy Park, @veggiekins, about her journey to wellness through a vegan diet. Some topics include Remy's upbringing in Asia, developing an eating disorder at an early age, attending high school in Shanghai, developing unhealthy habits with substances and alcohol, recovery and her journey to wellness, …
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Michael Klaper MD: The next generation
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In episode 4 I sat down with Dr. Michael Klaper; a physician, an educator, a speaker, and, one of the most influential and well-known doctors in the plant-based space. We spoke about a number of incredible topics, including Dr. Klaper's upbringing on a dairy farm, how the dairy industry works, a love for healing and biology, animal products in the …
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In episode three I interviewed Amanda Ducks and got her thoughts on being a vegan influencer, living in the Gold Coast, and her insatiable gratitude for life. Some of the highlights of our conversation included, Amanda's journey to veganism, becoming vegetarian at just four years old, moving from Melbourne to the Gold Coast, finding a healthy diet …
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Seb Alex: Animal Activism and Speciesism
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In the second episode I speak with Seb Alex, an architect turned animal activist, who comes, originally from Lebanon. Seb was able to clearly explain where the animal products on our plate come from and how for him, living a vegan lifestyle has brought more compassion into his life. For more you can find @seb.alex on Instagram. If you enjoy this ep…
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The Planty Podie is a resource designed to empower, inform, and inspire healthy nutritional choices. Join host Chloe Garnham, certified in plant-based nutrition, as she speaks to nutrition experts, doctors, athletes, influencers, and industry leaders to see how we can all live healthier, happier, more conscious lives through plant-based food. This …
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Alexandra Andersson: A healthy vegan lifestyle
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In the first episode I speak with Alexandra Andersson, a Swedish, vegan influencer. Alexandra openly shares her past struggles and how she's now living a healthy, plant-based lifestyle and inspiring hundreds of thousands to do the same. We talk about her travels to Bali, building an Instagram following, what it takes to create Youtube content, and …
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