The road to success is often down a road of hard work, dedication and some failure.
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Stage and Theatrical Lighting in the modern world. Chris is a Designer Relations Developer for Ayrton Lighting, international touring lighting director, programmer and columnist who has dedicated his life to solving problems through pragmatic decision making and mindfulness. He strives to invoke emotion through color, atmosphere and beauty. This podcast takes time to share the unique philosophies, experiences and knowledge that have allowed him and his colleagues to succeed in the hard knock ...
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Get your daily sports and entertainment fix, insider news and commentary on the NBA, NCAA, NFL, UFC and WWE with the Chris Vernon Show presented by Caesars Sportsbook. Tune in daily, Monday through Friday for in-depth coverage, interviews and more.
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Become a Paid Subscriber: https://anchor.fm/chris-leins/subscribe An anxiety and OCD treatment-specialist explains how these debilitating conditions are effectively treated, why sometimes they're not, and how anxiety sufferers tend to keep themselves symptomatic. This podcast is designed both for those who suffer from anxiety disorders, and OCD and related disorders, and those who seek to treat this population with greater efficacy. Subscribe at: https://anchor.fm/chris-leins/subscribe
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Pittsburgh Sports from a fan's perspective
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Pastor-Teacher Chris Hall shares relevant truths for life from the Bible that will draw you closer to God and bless and encourage you.
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Calling all men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** FREE access to my Programs Vault (workouts, diets, supplements and lifestyle guides) & Subscribe to my weekly email newsletter here: https://www.offacoach.com/free ** Episodes cover simple (but super-effect ...
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Chris McMonigle has produced some of WFAN’s most iconic shows, and been behind the mic for years – and now, he’s taking over the overnights!
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Jason Timpf breaks down the NBA's biggest games, storylines and scuttlebutt (hopefully in that order).
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Don’t Lose Your Dinosaur is a weekly podcast hosted by Mick and Chris. Two Irish guys, who met through jiu jitsu and became friends through lots of late night gaming sessions. Their ten year age gap and difference of opinion means they usually don’t see eye to eye and this is where the humour is created. Each week the guys pick a topic at random and then try their best to discuss it (expect roll play scenarios) but usually they go off topic and hilarity ensues.
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A Running Podcast for all levels--road, trail, and ultras! Fun, entertaining and educational conversations about running across the desert. Brought to you by your co-hosts Jeremy, Chris, and Coach Eve. Find us on iTunes, Spotify, Stitcher & Google Play!
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A review of mobile devices, gadgets, technology, and news. Hosted by Rod Simmons, Chris Ashley, and Robb Dunewood.
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The Best Clippers Podcast. The Best Chris Wylde Podcast. The Best Henry Dittman Podcast. ClipCast is the longest running basketball podcast in Los Angeles. ClipCast is the longest running Clippers podcast of all time! Starring Chris Ka-Wylde and Burbank Hank. Lots of laughs and lots of Clipper talk. Sound the horn!
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Mike Florio & Chris Simms discuss the biggest NFL stories with honesty, candor, and authenticity.
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Chris Janke interviews health and fitness guests, such as personal trainers, chiropractors, motivational speakers, massage therapists, acupuncturists, and more.
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My podcasts talk about a wide range of topics, from sports to music to basically anything g else you can think of. Cover art photo provided by Steve Halama on Unsplash: https://unsplash.com/@steve3p_0
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Welcome to the Real Health and Weight Loss Podcast where you get Real advice from Real Doctors to help you lose weight and revolutionise your health not just now but permanently. You can change your future, starting now. Imagine if everything you had been told about weight loss was wrong. We are here to bust through some myths and give you actionable advice. Real health and weight loss is a journey and we, your hosts Dr Mary Barson and Dr Lucy Burns from Real Life Medicine, are here with you ...
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An unofficial Philadelphia Eagles podcast discussing the NFL draft prospects who could become Philadelphia Eagles
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The Purpose-Led Leadership Podcast is the place that helps you communicate, engage and lead with purpose.We lift the lid on what it takes to be a great leader and our guests share tips, principles, wins and failures that will educate and inspire you to lead your own team and business with purpose.
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Chris & Adam argue the wrongs and rights of technology and faith in everyday life—from A.I. to Facebook to DNA tests—and how a Christian might live in the middle.
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Vanessa Spina ("Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight"). Visit IFpodcast.com for more information!
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Welcome to SMACK! Just like our name, everything we do here is a little different and yet you’ll probably have more fun here than elsewhere. SMACK Hospitality Media is your one-of-a-kind source for hospitality and tourism-related edutainment. It is our mission to provide fun and engaging content for industry professionals in modern media formats. With our podcast we aim to give everybody around the world the chance to meet key decision-makers and trailblazers of the hospitality industry. Cha ...
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Don't Lose Your Headline is a comedy podcast where your hosts, Phil Austin, Chris Evans and Bret Allen discuss funny, strange and bizarre news stories from the internet and try to work out which ones are real and which ones they've made up. Can you tell when truth is stranger than fiction?
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Hi, I'm Chris Poirier-Kim, but just call me CPK or Chris for short. Whether you've been struggling to lose those few extra pounds of fat, or don't know where to begin, I want to help you achieve your goal while saving as much time as possible. There's no such thing as overnight results, but there is a lot of misinformation out there and I want to help you sort through it all so we can get to the real, new and improved you.
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Blogger | Cartoonist | Vlogger
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Chris and Christian build some software businesses.
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Trailblazers On The Go Podcast with insight into results, reality, and real stories of success and failures from inside and outside the gym
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Professional MMA ,Public figure, Designer , creator of Mitch vs the comic Zone, Humanitarian Chris Amoa provides daily advice and direction for finances sex relations money and Fitness
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From the team that brought you the satirical TV news show China Uncensored comes a...well...less scripted look at China. Chris Chappell and his team are off the teleprompter and on the mic to interview China experts, or discuss the issues of the day. And frankly, anything else they feel like discussing.
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Chris Gasper from the Boston Globe and Big Jim Murray from the Sports Hub talk Celtics every Saturday in-season at noon, eastern time. Catch on-demand episodes here.
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Let’s Talk Forex with Alison and Chris is your weekly source of forex trading insights. Whether you are a beginner looking for guidance on how to start, or a seasoned trader who wants to learn about new strategies, you’ll find something new and useful on every episode. Alison and Chris’ knowledge of forex trading shines through, as they bring to the table years of experience trading Forex and writing about the trading industry. They cover a wide range of topics, including how to choose a bro ...
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We give exciting and fresh takes on current events while also sharing interesting personal experiences. Support this podcast: https://podcasters.spotify.com/pod/show/arewegood/support
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Interviews of Book Authors and Book Reviews
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Join host John Moe (The Hilarious World of Depression) for honest, relatable, and, yes, sometimes funny conversations about mental health. Hear from comedians, musicians, authors, actors, and other top names in entertainment and the arts about living with depression, anxiety, and many other common disorders. Find out what they’ve done to address it, what worked, and what didn’t. Depresh Mode also features useful insights on mental health issues with experts in the field. It’s honest talk fro ...
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Writer-director Chris Lowell talks about his directorial debut, Beside Still Waters. The poignant comedy-drama follows Daniel, a young romantic who recently lost both parents in a car accident and is about to lose the family home as well. When he invites his oldest friends to a memorial weekend at his childhood home, nothing goes as he hoped—or planned.
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When her husband was diagnosed with Amyotrophic Lateral Sclerosis (ALS) in June 2019 and given 6-12 months to live, Kelsie Snow avoided other people's sad stories as a rule, but as time wore on she found herself seeking them out. Snow, a former sports reporter for The Boston Globe, Los Angeles Times and St. Paul Pioneer Press, began writing about her life on her website and learned there is comfort in knowing how others have loved, lost and kept going. Sorry, I'm Sad chronicles the Snows' st ...
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A Podcast About Scotland. Rory "Haverin" Angus, Chris "Caber Crusher" Irvine & Jonny "The Highland Flinger" Naismith: We are three life long friends and displaced Scotsmen, who get together to talk about our homeland, the weird stuff that happens there and to remind us why we are the way we are. Email: thistledonicelypod@gmail.com Website: www.thistledonicelypod.com Twitter: @ThistleDoPod Instagram: ThistleDoPod Facebook: www.facebook.com/thistledopod
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The Chris Haddad Show, Join Mr Money Fingers and his guest as they talk about traversing life and the thriving while dealing with all the curveballs thrown your way
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Are you a business owner looking to increase profitability through the growing power of ONLINE & CONTENT MARKETING? The Productive Insights Podcast — the show notes of which you can access at https://www.ProductiveInsights.com/podcast — brings you brings you top entrepreneurs and shares actionable advice that can help you take your business to the next level. Some of the previously featured guests include: Ryan Deiss, Richard Lindner, Roland Frasier, and Marcus Murphy from Digital Marketer, ...
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Are we sure The Wall is a masterpiece? Can Dylan legit sing well? Is McCartney actually a lazy songwriter? And what exactly is “Nixon-rock”…? These are just some of the hard-hitting questions two indie musician pals, Thin Lear (Matt) and Niagara Moon (Thomas), come in with every week, surprising each other with strange fixations, controversial opinions, and of course - songs to listen to together. Join them as they eloquently bicker over the last 90 years of recorded music history, finding t ...
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The Always Be Building Podcast interviews guests across across different industries, disciplines and backgrounds. The host, Max Gagliardi, is an entrepreneur building businesses in Energy, Real Estate, Tech and Media. Prior to rebranding to Always Be Building, the podcast was called "Talk Energy" and had a 160 episode run interviewing guests in the energy space. Always Be Building releases new episodes weekly.
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Discover the key principles that move you from chaos to clarity in your marketing. (While this podcast’s content stands on its own, it is meant to partner with the daily show, Marketing for the Rest of Us)
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Chris Franklin, Cayden Steele, and Bob Brookover discuss the latest news and hot topics surrounding the Eagles.
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==> https://www.youtube.com/channel/UC2p3M0S6Xo51Lnu2KURkkOA <==
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Check him out: @chefjwaxman As a native Californian, Jonathan Waxman grew up in a family that celebrated the culinary arts. After receiving the Grand Diplôme from La Varenne Cooking School in Paris, he moved back to California to work at Domaine Chandon and then with Alice Waters at the legendary Chez Panisse. In 1979, he became the executive chef …
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1
Confirmation that the Giants wanted a new QB and losing would have been better
5:55
5:55
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Hard Knocks made it clear that the Giants wanted to trade up for a QB and CMac feels vindicated for rooting for them to lose meaningless games last season.By Audacy
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1
Tony Allen In-Studio, Grizz Lose Summer League Championship, Liberty Bowl Renovations - 7/23/24
1:29:53
1:29:53
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On today's show, it's Tuesday's with Tony Allen presented by ESCO. TA is in-studio to talk about the Grizzlies Summer League Championship loss to the Miami Heat, the development of certain players during Summer League including Scotty Pippen Jr, GG Jackson, and Jake LaRavia. Once TA is gone, we'll talk about Liberty Bowl renovations being underway …
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1
235. How to Raise Prices without Losing Customer with Chris Do
23:41
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Want to know how to charge $30,000 for a 45-minute speaking engagement? In this exclusive video, Chris Do shares his proven strategies to boost your speaking fees. Learn the essential techniques for building a powerful social media presence, delivering unparalleled value, and asserting your worth with confidence. Chris takes you through his journey…
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1
#109 - Celebrating the discography of Warren Zevon, with Chris Ingalls
1:03:17
1:03:17
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Music journalist Chris Ingalls (Popmatters) is back again! Thomas initiates with a scenario involving secret agents, interrogation rooms, and songs you reaaally wouldn't want to hear over and over again. Chris dedicates his segment to exploring the rich, underrated tapestry that is Warren Zevon's catalogue of song. Chris's Zevon Spotify playlist LM…
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1
The Mets have to go for it and the Yankees have to figure things out
46:39
46:39
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The Mets embarrassed the Yankees and have a chance to do something special. The Knicks are in stable hands again, just 25 short years later. One team in town has a lineup they can be proud of. Hour 3.By Audacy
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1
The Yankees needed Gerrit Cole and he let them down
45:46
45:46
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The Yankees needed Gerrit Cole and he let them down. Subway Series memories and what they mean for the current teams. Hour 2.By Audacy
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1
Complete and total domination by the Mets over the Yankees
52:56
52:56
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52:56
The Mets dominated the Yankees in a way we've never seen before. Firing Boone wouldn't do anything and nobody is willing to give him credit. Hour 1.By Audacy
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1
The Mets embarrassed the Yankees and have a chance to do something special
2:12
2:12
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The Mets have some elements of teams that went on runs in the past so they must be aggressive at the trade deadline.By Audacy
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1
Firing Aaron Boone might not help the Yankees
10:13
10:13
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Aaron Boone is not the Yankees biggest problem and if they do fire him there's a chance it doesn't change anything.By Audacy
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1
The Mets dominated the Yankees in a way we've never seen before
21:34
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The Mets dominated the Yankees in a way we've never seen before and look like a force to be reckoned with whereas the Yankees have been a disaster for way too long now.By Audacy
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Grizzlies Signing, DeChambeau and Trump, Slim Shiesty, brat - 7/24/24
1:43:18
1:43:18
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On today's show, the Grizzlies have made a signing and waived a player. Paul Skene's took his first loss last night. Bryson DeChambeau played golf with Donald Trump. Jessica Benson joins for her 5 Pop Culture Headlines 4:25---Grizzlies sign Jay Huff to a two-way deal and waive Trey Jemison 24:17---Paul Skene's took his first loss last night and Bry…
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1
RE-RELEASE: The scariest, most beautiful album ever (Ep. #4)
48:46
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The guys are off this week. Revisit this eaaarly episode (June 2022) where Matt shares tunes from an album that's gonna make it hard to fall asleep tonight. Thomas discusses a particularly underappreciated artist, with an existential twist. https://www.niagaramoonmusic.com/ https://www.thinlear.com/ Twitter ("X"): https://twitter.com/losingmyopinio…
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1
Rocky start for the Jets and confirmation on multiple Giants fronts
46:23
46:23
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The Jets desperately need things to go well this season so Haason Reddick's holdout and the leverage he holds over the team do not make for a good start. Hard Knocks made it clear that the Giants wanted to trade up for a QB and CMac feels vindicated for rooting for them to lose meaningless games last season. The Mets survived an ugly, mistake-fille…
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1
Mendoza's gamble paid off and the Yankees are not really this bad
49:36
49:36
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49:36
Carlos Mendoza's gamble in the 9th inning paid off. The Yankees are not really this bad even though they look awful right now. Is it World Series or bust for Aaron Boone? Hour 2.By Audacy
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The Yankees are shuffling garbage options right now but not for much longer
49:06
49:06
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49:06
Aaron Boone and the Yankees have no good options when it comes to the lineup right now but they'll have reinforcements soon. The Mets did what they needed to do while the Yankees need to win tonight.By Audacy
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1
The Jets need smooth sailing but are off to a rocky start
5:55
5:55
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The Jets desperately need things to go well this season so Haason Reddick's holdout and the leverage he holds over the team do not make for a good start.By Audacy
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1
The Yankees have no good options for the lineup now but will soon
23:42
23:42
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23:42
Aaron Boone and the Yankees are shuffling garbage options in the lineup right now but they'll have reinforcements soon.By Audacy
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1
Eagles Training Camp Episode: Discussing Jalen Hurts, Nick Sirianni and more (Ep. 431)
51:41
51:41
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The Eagles have reported for training camp, but there are many questions and concerns surrounding the team heading into a pivotal season. The Eagles have added two new coordinators and made significant free agent signings, including running back Saquon Barkley and safety C.J. Gardner-Johnson. However, much of the focus is on quarterback Jalen Hurts…
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1
Hoops Tonight - Jaime Jaquez Jr. on Miami Heat breakout, playing LeBron & Team USA, Kobe influence
25:21
25:21
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Jason Timpf reacts to LeBron James, Steph Curry, and Team USA's 92-88 win over Germany in their exhibition ahead of the Olympic Games in Paris. Jason discusses LeBron's dominant 4th quarter, in which he scored the final 11 points of the game for Team USA, and why the American team has found themselves in closer games than expected, including Saturd…
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1
One team needs these Subway Series games more than the other and QB drama
45:23
45:23
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45:23
Both the Yankees and Mets are coming into the Subway Series on a positive note but one team needs these games more than the other. Criticism of Boone is over the top but some comments are getting annoying. CMac is fed up with Aaron Rodgers and Daniel Jones (for very different reasons). Hour 5.By Audacy
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1
Aaron Boone has won a lot of games for someone criticized so much
46:50
46:50
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46:50
TNT vs Amazon. Staycation week gone wrong. Aaron Boone has won a lot of games for someone criticized so much. A lesson David Wells and baseball fans must learn and a new reality they have to accept. Hour 4.By Audacy
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1
Still believing in annoying Aaron Rodgers and a Mets would you rather
46:37
46:37
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Aaron Rodgers said a whole lot of nonsense about missing mandatory minicamp but that won't impact his ability to lead the Jets on the field and be the first legitimate QB Robert Saleh has coached since he took the Jets HC job. The best piece of memorabilia to own. A would you rather for the Mets. Hour 3.…
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1
How do the Yankees lead MLB in runs and when do HR celebrations go too far?
45:31
45:31
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Brian Cashman must be willing to trade Spencer Jones. How do the Yankees still lead MLB in runs after struggling so much for an entire month? When do HR celebrations go too far? A split isn't good enough for the Yankees. Hour 2.By Audacy
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1
Signs of life from struggling players and a heated debate about two of them
49:10
49:10
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49:10
Monday helped send the Yankees and Mets into the Subway Series on a high note with wins and signs of life from struggling players, but it has to end for one of them tonight. Gleyber Torres vs Jeff McNeil? That's easy. Hour 1.By Audacy
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1
Aaron Rodgers is annoying but CMac still believes he will lead the Jets to success
19:11
19:11
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19:11
Aaron Rodgers said a whole lot of nonsense about missing mandatory minicamp but that won't impact his ability to lead the Jets on the field and be the first legitimate QB Robert Saleh has coached since he took the Jets HC job.By Audacy
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1
Gleyber Torres vs Jeff McNeil? That's easy
26:26
26:26
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26:26
A heated debate begins when CMac says it's easy to choose between the two struggling New York second baseme.By Audacy
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1
Yankees and Mets head into important Subway Series on slightly better note
18:59
18:59
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18:59
Monday helped send the Yankees and Mets into the Subway Series on a high note with wins and signs of life from struggling players, but it has to end for one of them tonight.By Audacy
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1
236. How to Stop Procrastinating to Achieve your Goals with Brian Tracy
9:12
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Struggling with an overwhelming to-do list and endless procrastination? Productivity expert Brian Tracy shares his powerful "Eat That Frog" strategy to tackle your biggest, most challenging tasks first thing in the morning. In this video, Brian Tracy explains how starting your day by "eating the ugliest frog" provides a psychological win that motiv…
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1
Hoops Tonight - USA-Germany Reaction: LeBron ERUPTS in 4th, Team USA survives another scare
34:26
34:26
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Jason Timpf reacts to LeBron James, Steph Curry, and Team USA's 92-88 win over Germany in their exhibition ahead of the Olympic Games in Paris. Jason discusses LeBron's dominant 4th quarter, in which he scored the final 11 points of the game for Team USA, and why the American team has found themselves in closer games than expected, including Saturd…
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1
#262 This is How the War with China Begins | Brent Sadler
52:18
52:18
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If you want to know when a war with China is about to begin, look for this. Joining us today is Brent Sadler. He’s a Senior Research Fellow for Naval Warfare and Advanced Technology in the Allison Center for National Security. Don't forget to subscribe to the channel and hit that bell icon to get notified when new videos come out: https://bit.ly/3u…
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1
Grizz Summer League Title Game, Xander Schauffele, Biden Drops Out - 7/22/24
1:49:04
1:49:04
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10 Things from the Weekend! Summer League Grizz (5:03) Summer League Leaders (26:17) Xander Schauffele (35:43) Team USA (48:49) Joe Biden (59:05) BS, Homicide LA, Receiver, Cobra Kai Season 6 (1:09:58) WNBA All Star Game (1:24:14) Evan Mobley & Sam Hauser (1:34:19) NFL (1:38:22) Tonight (1:47:28)By Grind City Media
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For many women, the perimenopause period can feel like a crisis. Join Dr Lucy Burns as she chats with midlife psychologist Kirstin Bouse. The hormonal and psychological changes that occur in perimenopause and beyond are profound but can provide an opportunity to redefine ourselves. Moving from people-pleasing and entering the glory years with a new…
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1
Current Yankees and Mets need to get their teams going again
47:43
47:43
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47:43
The Yankees and Mets need some big name players on their roster to get the positive momentum rolling again before worrying about trade deadline additions. Brian Cashman needs a strong second half. Let's bash the Yankees for not spending enough and whatever else fans are mad about. Hour 4.By Audacy
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1
Good job John Mara and is trading for Davante Adams a good idea for the Jets?
44:41
44:41
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44:41
It's ridiculous to call John Mara a meddling owner when he did not meddle and get what he wanted when it came to Saquon Barkley. The Jets are all-in but would a trade for Davante Adams be a step too far? The Yankees and Mets need to restart the positive momentum. Hour 3.By Audacy
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The Mets need more from Pete Alonso and CMac goes to bat for Aaron Boone
49:19
49:19
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49:19
The Mets continue to struggle against an awful Marlins team and Pete Alonso is right in the middle of it. If the Mets are going to make noise in 2024, they are going to need Alonso to start playing much better. CMac defends Aaron Boone even though it seems like the Yankees manager does not love him back. Wrestling injuries and broken pickle jars ca…
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1
The Yankees need more from those who are here and more players
50:20
50:20
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50:20
The Yankees will add at the trade deadline but even if Brian Cashman makes all the right moves, the players already on this team will need to step up and play like they did in April in May. One topic almost made CMac cancel his vacation and ask to host a show last week. Hour 1.By Audacy
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1
Reframing Your Memories, Even the Terrible Ones, To Help Your Mental Health
41:46
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41:46
Memories are like the radiant light and heat of the sun. They’re always coming at us, inescapable. But like that radiant light and heat, memories can be harnessed and converted into a fuel that can provide power. That’s the thinking behind cognitive reminiscence therapy (CRT), the practice of revisiting, reexamining, and reframing your memories to …
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John Mara deserves praise, not criticism, for handling of Saquon Barkley
14:54
14:54
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14:54
It's ridiculous to call John Mara a meddling owner when he did not meddle and get what he wanted when it came to Saquon Barkley.By Audacy
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The Mets need more from Pete Alonso (and to beat the lowly Marlins)
14:10
14:10
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The Mets continue to struggle against an awful Marlins team and Pete Alonso is right in the middle of it. If the Mets are going to make noise in 2024, they are going to need Alonso to start playing much better.By Audacy
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Additions are great but struggling Yankees already here need to be better
20:09
20:09
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20:09
The Yankees will add at the trade deadline but even if Brian Cashman makes all the right moves, the players already on this team will need to step up and play like they did in April in May.By Audacy
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#379 - Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!
1:11:19
1:11:19
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Visit ifpodcast.com/episode379 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: Go to ifpodcast.com/apollo and use promo code IFPODCAST for 15% off! MIMIO: Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order! Chris' personal story Comprehensive metabolomics Fasting mimetics The…
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Pastor Chris preaches on the supremacy of Christ from Phillipians 2:5-12.By chrishall71
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Where is America in prophecy? Pastor Chris shares in a sermon preached in 2009.By chrishall71
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Grizzlies Reportedly Trade Ziaire Williams, Edey Injury, Peach Jam, SEC Media Days Voting - 7/19/24
1:38:05
1:38:05
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Gary Parrish joins the show in-studio for the first hour and talks about his time at the Peach Jam + Ziaire Williams was traded during the show plus Zach Edey went down again at Summer League. Chris is still figuring out NCAA 25, SEC Media Preseason Team voting is done and more on the Ziaire Williams trade. 4:27---Gary Parrish talks about being at …
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Perfectionism: Allow Yourself to Make A Mistake
13:56
13:56
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Chris discusses a unique form of OCD that is, at the same time, common to the population: Perfectionism. In this case, it's not as straight forward as working to stop compulsions. The endeavor of behavior change is more about adding an ingredient than omitting one. Feel free to reach out with any questions you might have to chris@kentuckyocd.com. I…
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