Christelyn Karazin public
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Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Confli ...
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Embark on a journey with us as Christelyn Karazin, the brain behind the "Pink Pill," returns to dissect the unique struggles and triumphant stories of Black women charting new territories in relationships. We're pulling back the curtains on the societal and cultural challenges they face, from the stigmas attached to being 'relationship refugees' to…
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Ever found yourself with an injury out of nowhere, like that hamstring strain that popped up during your morning run? Brian Wolfe, a physical therapist who's an expert in intertwining rehab and athletic performance, joins us to uncover the surprising ways stress can hijack our bodies and interfere with our fitness goals. We delve into his personal …
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When the weight of unresolved trauma and the echoes of high-conflict relationships bear down on us, finding a therapeutic anchor can be our saving grace. Victoria Du Barry, from In Balance Psychotherapy, joins us to share her deeply empathetic approach to healing these wounds. With her extensive experience in mental health and substance abuse couns…
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Ever wondered why the advice to "treat others as you want to be treated" doesn't always pan out in complex situations? Communications expert Dawn Hennessey joins us to unpack this puzzle, introducing a more nuanced approach to interpersonal relationships that could be your key to unlocking more meaningful connections. Together, we navigate the DISC…
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Embark on an enlightening journey through the often-turbulent realm of family law as Legally Nik, a UK-based child protection lawyer, offers a deep dive into the delicate balance of child welfare and parental conflict. Our discussion reveals the profound impact of family dynamics on children, especially during separations fraught with domestic disp…
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Navigating the stormy seas of a divorce tangled with religious and narcissistic abuse, Chelsey Brooke Cole joins us to unravel the intricate patterns of such cruelty and share strategies for safeguarding the precious parent-child connection. Our heart-to-heart conversation reveals the disturbing reality some face when a narcissistic co-parent disto…
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Therapist Sybil Cummin brings her depth of insight to our latest episode, shining a light on the transformative effects of community support for those engulfed in the family court system and the aftermath of domestic and narcissistic abuse. The episode peels back the layers of a subject too often shrouded in silence, offering a beacon of hope and u…
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Unlock the secrets to financial empowerment during divorce with Rhonda Noordyk, the trailblazing founder of the Women's Financial Wellness Center. In our latest heart-to-heart, we tear down the barriers to uncovering hidden assets and shed light on the DAM method—a lifeline for those feeling adrift in the murky financial waters of divorce. We disse…
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Navigating the choppy waters of divorce is tough enough, but when teens are caught in the emotional undertow, it's crucial to have someone like Dr. Unnatti Jain on board. As a certified parenting coach and a seasoned navigator of her own divorce, Dr. Jain joins us to discuss the often subtle and profound ways in which divorce can reshape a teenager…
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Unlock the hidden therapeutic power of tutoring with our expert guest, Dominique Benson, who brings her extensive biochemistry and biomedical science background into the heartwarming realm of education. As the guiding force behind Engaged Mind Academy, Dominique unveils how her agency goes beyond academics, providing crucial emotional support for c…
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Unlock the secrets to fortifying your digital life as Vance Long of The Skain Group joins us to dissect the chilling realities of cybersecurity threats and their far-reaching consequences. Our recent discourse takes an unsettling turn into the world of cyber-stalking and ransomware, highlighted by the Kansas court system's breach, exposing the vuln…
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Navigating the stormy seas of a high-conflict divorce can leave parents and children seeking a lifeline of wisdom. That's precisely what Dr. Christopher Willard offers in our heartfelt conversation, guiding families toward creating a sanctuary of stability amidst the chaos. We traverse the emotional landscape parents and children face, focusing on …
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Embark on a transformative exploration of the heart and mind with Shawniel Chamanlal, a renowned clinical social worker and the driving force behind Healing Springs Wellness Center. Together, we uncover the intricate tapestry of emotional scars left by toxic relationships, and the arduous yet rewarding journey toward healing. Our personal battles w…
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Facing the financial unknown can be terrifying, especially when it comes to divorce. But what if you had a guide to lead you through the monetary maze of separation? Enter Catherine Shanahan from My Divorce Solution, our beacon of clarity in this episode. She joins us to debunk the myth that divorce is unaffordable and shines a light on the real co…
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Navigate the complex journey of co-parenting with the wisdom of Anthony Johnson, a seasoned leadership coach with a military background and experience in sensitive family dynamics. Uncover strategies for managing guilt and shame, and learn how to set boundaries that lead to personal and parental fulfillment. Anthony's unique approach blends the dis…
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Experience a profound journey of compassion and understanding as we sit down with Jim Littlefield-Dalmares, the remarkable mind behind the "Seeing Ability" podcast and a beacon of support for parents raising children with special needs. Our conversation transcends the usual discussion, delving into the emotional gambit from the shock of diagnosis t…
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As the dust settles on a marriage, the landscape of family life is irrevocably altered, especially for the children caught in the emotional aftermath. Been there Got Out takes an empathetic dive into this new territory with the help of Dr. Barb Hughson and Dr. Wayne Benenson, who bring their wealth of expertise to our conversation. We tackle the th…
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When life threw curveballs at Dr. Yael Dubin, she not only caught them but tossed them back with transformative power. Her journey from psychiatrist to relationship coach is nothing short of extraordinary, and in our latest episode, she opens her heart to reveal the resilience that saw her through sexual assault, divorce, and the tough decision to …
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Join the conversation with Christelyn Karazin, a celebrated author whose poignant reflections on her book "Swirling" spark an essential dialogue about the pressures black women face in the realm of relationships and society's expectations. Diving into the heart of the issue, we dissect the backlash she received, which brings to light the concept of…
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Have you ever wondered who stands in the legal trenches for children caught in the complicated web of family court? Our esteemed guest, Stephanie, a former domestic violence attorney, now champions the voices of these young souls as an Attorney for the Child in New York's family courts. With a heart as fierce as her legal prowess, she shares her tr…
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Unlock the tools for a confident and knowledgeable approach to divorce with our enlightening chat featuring Karen and Catherine from My Divorce Solution. We delve into the empowering strategies that enable you to navigate the complexities of divorce, shining a light on the crucial interplay between legal preparedness and financial acumen. Our guest…
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Join the conversation as Angela Torregoza, a New York City-based immigration attorney with a personal immigration story, shares her expertise on the lifeline that is the Violence Against Women Act (VAWA) and the intricacies of family petitions. Angela's own journey fuels her passion for guiding clients through the complexities of immigration law, a…
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Unlock secrets to reclaiming your life after narcissistic abuse with our friend, colleague, and regular guest Chelsey Brooke Cole, a psychotherapist who specializes in this challenging yet critical area of mental health. Our enlightening conversation is a dedication to her latest book release, a treasure trove of wisdom for those navigating the rou…
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Unlock the secrets to recognizing and severing ties with a toxic partner as we sit down with family law specialist Demetria Graves. Our conversation ventures into the often-misunderstood markings of toxic relationships, the vital role of professional support, and the intricacies of emotional abuse, dismantling the stereotypes that shroud gender dyn…
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Discover the depth of emotion and complexity wrapped up in the simple act of gift-giving as we reunite with our special guest, Jon from Male Victims of Female Narcissists. Through heartfelt and eye-opening conversations, we uncover the multifaceted experiences of individuals navigating the aftermath of narcissistic abuse. This episode promises an e…
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Unlock the secrets to navigating the stormy seas of divorce and co-parenting with expert insights from renowned New York divorce attorney Dennis Vetrano in this episode. Together, we shed light on the complex interplay between divorcing a toxic partner and the welfare of the entire family. Examine the ripple effects of strained marital dynamics on …
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Unlock the secrets to healing from trauma with Leslie Miller, a seasoned psychotherapist and mindful movement instructor, as she joins us to illuminate the complexities of trauma and its physical manifestations. Dive into an understanding of how experiences that overwhelm us, like high-conflict relationships or court cases, can get lodged within ou…
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Growing up with an alcoholic mother shaped Bernadene into the powerhouse motivational coach she is today, and in this episode, she courageously peels back the layers of her past to illuminate the struggles and triumphs on her road to self-discovery. Our heartfelt exchange navigates through the choppy waters of emotional abuse, the burdensome role o…
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There's something truly magnetic about the moment when shared passions and memories intertwine — like the one we had with our friend and colleague David Morneau, a "recovering litigator" with a heart as big as his legal pad. Together, we took a stroll down memory lane, reliving our collaborative ventures and the joy that filled the room during our …
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Unlock the mysteries of growing up within narcissistic family systems as Marnie Grunman, a brave survivor, sits with us to recount her powerful journey of fleeing home at 13 and battling the cold embrace of the streets. Her insights, drawn from both her personal experiences and her poignant book, illuminate the often misunderstood reasons behind a …
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Embark on a transformative journey through the labyrinth of family law as we host California matrimonial divorce family lawyer Padideh Jafari. Together, we confront the grueling realities of 50/50 child custody arrangements amidst high-conflict divorces and arm you with the forensic strategies necessary to shield your children and uphold their best…
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Navigating the tangled web of divorce law requires more than just a sharp legal mind; it demands a heart attuned to the emotional whirlwinds faced by those in the throes of marital dissolution. In our latest episode, we're joined by New York matrimonial attorney Ian Steinberg, who shares his insightful journey from real estate to family law, highli…
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Facing the stormy seas of legal disputes can be a daunting voyage, especially when domestic abuse and financial strains are at the helm. Brittany Blaney of Elm Law and Divorce Buddy joins us to navigate through these turbulent waters, offering her seasoned perspectives on legal abuse in the family law realm. Our conversation charts a course through…
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Navigating the labyrinth of family court is daunting enough, but when you're contending with a disability, the stakes and stress can multiply. That's where Donna Drumm steps in – a New York attorney and certified advocate for Americans with Disabilities who joins us to shed light on the less-discussed accommodations in family court. Donna's experti…
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Unlock the secrets to successfully selling your home during the emotional maelstrom of a divorce with help from Jen Purzycki of Purzycki. As a certified real estate divorce specialist, Jen brings a compassionate yet strategic approach to navigating the choppy waters of property sales amidst separation. Together, we explore the nooks and crannies of…
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Navigating the turbulent waters of co-parenting after a high-conflict divorce can be an emotional rollercoaster for everyone involved. We're fortunate to have Asia Scarlett-Jones, a seasoned family law attorney from New York City, join us to explore the complexities and emotional impact of custody disputes. Her insights are poignant, highlighting t…
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Join us for a captivating discussion with the wonderful Chelsey Brooke Cole, a narcissistic abuse recovery therapist and author, as we eagerly await the launch of her insightful book, "If I'd Only Known." In our conversation, we navigate the complexities of narcissism and the journey towards healing from relational trauma. Chelsey expertly dissects…
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Unlock the secrets of navigating financial turmoil during divorce with Rhonda Noordyk, the visionary behind the Women's Financial Wellness Center. Our conversation is an expedition through the landscape of trauma-informed financial guidance, where emotional intelligence is as crucial as the numbers themselves. Rhonda's transformation from academic …
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Unlock the secrets to transforming parenthood's toughest moments with Dr. Wayne Benenson, our guiding light through the tumult of raising children with behavioral challenges. This episode is a treasure trove for any parent facing the daunting task of addressing violent behavior in their little ones. Dr. Wayne brings clarity to the storm, helping us…
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Unlock the secrets to navigating high-conflict divorces with the expertise of our friend Joy Rosenthal, a divorce mediator and law professor with a deep understanding of child representation. In this episode, Joy illuminates the often overlooked emotional needs of children during familial discord, offering profound insights into prioritizing their …
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Unlock the secrets of safeguarding your digital life as we welcome back Vance Long, a renowned privacy and cybersecurity expert, to illuminate the dark corners of digital surveillance. Our journey through the unsettling themes of Dave Eggers' novel "The Every" reveals how the surveillance industry has evolved into a lucrative business. Vance adeptl…
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Unlock the secrets of nurturing your child's resilience, even during the most turbulent of life's transitions. With Dr. Alina Boie, a veteran child psychologist, by our side, we traverse the complex emotional landscape that children must navigate when faced with changes such as parental separation or divorce. Dr. Boie brings to light the incredible…
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When Caroline Strawson walked away from her career in podiatry, she stepped into a world where healing takes on an entirely different meaning. Her journey through the shadowy valleys of narcissistic abuse has not only reshaped her life but also forged her into a beacon of hope for others battling similar demons. Our latest conversation with Carolin…
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It's one thing to navigate the choppy waters of divorce, but quite another to emerge with familial bonds intact. In a heart-to-heart with seasoned mediator and CUNY Law professor Joy Rosenthal, we peel back the layers of family law mediation, uncovering the delicate art of maintaining connections in the wake of separation. Our conversation is a dee…
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Growing up under the shadow of a narcissistic parent can shape your world in unimaginable ways, and that's a reality Adrienne knows all too well. Her story, which she graciously shares with us, isn't just about the struggles and the scars — it's also about the resilience and personal triumph that can emerge from such adversity. She digs deep into h…
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The sting of betrayal and the weight of false accusations can leave scars that are both unseen and deeply felt. That's the heart of our latest conversation with Tracy Malone, a renowned expert on narcissistic abuse. Tracy doesn't just recount her story; she paints a vivid picture of manipulation and the legal entanglements that can ensnare the most…
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Discover the keys to guiding your children with compassion through the seismic shifts of divorce, as we converse with the distinguished team of Dr. Wayne and Dr. Barb. Our discussion sheds light on how parents can tend to their emotional landscape even as they steward their children through these trying times. Dr. Wayne, harnessing his extensive ba…
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Unlock the complexities of reproductive rights and IVF in the context of custody cases as we join forces with Jacob Schuman, an expert embryologist whose mastery of the field guides us through the maze of embryo disputes when couples part ways. Our candid conversation sheds light on what happens to those tiny potential lives amidst the turmoil of d…
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Unlock the complexities of family law as we navigate the sensitive terrain of parenting plans for newborns and infants with California's seasoned family law attorney, Brian Pakpour. Delve into the seismic shifts affecting pregnant women contemplating separation, including the constitutional implications of the Roe v. Wade overturn and the intricate…
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Steer your divorce towards a resolution without draining your wallet OR your well-being, as veteran Chicago area family lawyer Raiford Palmer joins us. Raiford brings his extensive knowledge to the forefront, dissecting the common blunders that often drag out the divorce process. We explore the dangers of enlisting overly combative legal representa…
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