Been There Got Out podcast

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Chris And Lisa #Divorce #Domestic Violence #Legal Abuse #Narcissism #By HighConflict #Family Court #Coercive Controlthe #Custody

30:21

Hitting plateaus is a common milestone in business, but there’s a difference between stability and a rut. In the last installment of this season, we’ll dive into the ways small business owners push beyond plateaus and find new ways to achieve revenue growth. Jannese and Austin wrap up their time in Nashville, Tennessee with a wonderful visit to N.B. Goods to speak with owner Camille Alston . Camille details the times where she hit a wall with profits, the strategies she implemented to increase revenue, what worked, what didn’t, and the important lessons she learned in the process. You won’t want to miss this informative final chapter! Learn more about how QuickBooks can help you grow your business: QuickBooks.com See omnystudio.com/listener for privacy information.…

Been There Got Out Podcast

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Chris and Lisa of BeenThereGotOut.com both survived toxic marriages with narcissistic partners and the legal and co-parenting nightmares that go hand-in-hand with all of that.If you are struggling in a high-conflict relationship, divorce, custody battle, or co-parenting hell which requires PERSONALIZED attention, let us HOLD YOUR HAND along the way, while providing EXPERT, STRATEGIC guidance based on one's years of success (representing myself in court!), coupled with the other's High Conflict Divorce Coach certification.Our podcast features interviews with lawyers, therapists, co-parenting coordinators, guardians ad litem, and other subject matter experts, as well as other content, all with one goal in mind: Let us teach you how to HELP YOURSELF!

254 episodes

Been There Got Out Podcast

updated 4 days ago

Series home•Feed

254 episodes

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Been There Got Out Podcast

1
Preventing Your Ex From Destroying Your Credit 16:48

4 days ago16:48

16:48

Join us as we navigate the complex world of student loans and credit management during a divorce, featuring insights from Angela Kim, known as Angela the Credit Boss. Discover how divorce can unexpectedly damage your credit score, even without a contentious split, due to shared financial responsibilities like co-signing on student loans or mortgages. Angela shares a critical revelation about student loans: each semester constitutes a separate loan, meaning you could have multiple loans per child on your credit report. She also introduces the Parent PLUS Loan, a federal loan for your child's education that impacts only the parent's credit. Angela suggests a strategic approach to splitting loan responsibilities by alternating years between parents, helping to ensure a fair distribution of the financial burden. Listen in as we discuss the importance of maintaining good credit as a financial safety net during and after a divorce. Drawing a parallel between medical and financial health, we stress the need to stay vigilant with on-time payments and the benefits of using tools like auto-pay to manage multiple loans. Angela offers practical advice on using tools like Google Calendar to keep track of payments and due dates, emphasizing personal accountability during financial transitions. With her expertise, Angela provides invaluable guidance on managing your finances and credit effectively, ensuring you're well-prepared for life's changes. Connect with Angela through phone, text, email, or Instagram for further assistance on streamlining your financial responsibilities.…

Been There Got Out Podcast

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Boundaries & Emotional Intelligence in High-Conflict Divorce 41:11

7 days ago41:11

41:11

Years ago, Susie found herself amidst the emotional storm of a high-conflict divorce, grappling with the feelings of shame and regret that came with it. Now, as a mental health coach for women, she joins us to share her learned wisdom and practical advice on navigating such tumultuous times. From establishing boundaries to focusing on what we can control, Susie’s insights empower us to reclaim our mental and physical health, even when ex-partners attempt to weaponize our children against us. Our conversation touches on the often-overlooked life skills essential for thriving under stress, such as emotional regulation and boundary-setting. We explore how shifting away from rigid expectations can foster a more harmonious self-relationship and alleviate the unnecessary suffering caused by self-blame. With Susie's guidance, we unravel the complexities of co-parenting with empathy, focusing on healing and personal growth rather than getting entangled in an ex's irrational behavior, ultimately leading to more positive interactions and personal happiness. Finally, we delve into the multifaceted role of parenting through emotional intelligence, emphasizing the importance of teaching resilience and setting healthy boundaries. Susie introduces valuable resources for those navigating narcissistic relationships, including a supportive online community and practical parenting classes. Through these discussions, we aim to instill hope and encouragement, guiding our listeners toward emotional well-being and positive change.…

Been There Got Out Podcast

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Exploring Layers of Trauma & Recovery 33:29

11 days ago33:29

33:29

Trauma therapist Dr. Rebecca Vazquez joins us to unravel the intricate links between anxiety, our physical bodies, and the mind, with a special focus on the influential vagus nerve. She introduces us to the "drop three" technique, a simple yet effective method for alleviating anxiety by relaxing the jaw, shoulders, and hands to signal safety to the body. Throughout our conversation, Dr. Vazquez offers invaluable advice on staying grounded in high-stress situations, like using sensory items to maintain composure, and highlights the calming power of familiar scents. Our discussion takes a deeper turn as we examine the often misunderstood emotions of anger and trauma, especially within marginalized communities. Dr. Vazquez provides insight into how anger can be a constructive force, akin to a brick that builds rather than destroys when managed properly. We also explore the nature of trauma, which, beyond dramatic events, can stem from prolonged emotional neglect. The concept of the "window of tolerance" is shared, offering listeners a framework for understanding the nervous system's response to stress and the importance of processing emotions within a manageable range. The healing journey continues with an exploration of bilateral stimulation's role in recovery. Dr. Vazquez explains how activities like running and dancing can help process subconscious thoughts and emotions. We touch on the therapeutic power of EMDR, voice, and writing as tools for personal healing. As we conclude, we celebrate a heartwarming moment of international connection, receiving greetings from Poland, which reminds us of the power of virtual interactions to unite people across the globe. Dr. Vazquez’s insights and her work at SANA Counseling and Consulting promise to leave a lasting impression on listeners seeking healing and empowerment.…

Been There Got Out Podcast

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A Journey From Homelessness to Hope 51:11

14 days ago51:11

51:11

After enduring the turmoil of domestic violence, Shanay Fulton found herself navigating the unpredictable world of homelessness, a journey that ultimately led her to happiness and advocacy. She joins us to share her inspiring story, offering a raw and authentic look at the intricate challenges faced by domestic violence survivors, particularly the relentless cycle of financial instability and lack of secure housing. Shanay's personal experiences provide insight into the expanded definition of domestic violence under Jennifer's Law and challenge the often-insensitive question, "Why don't you just leave?" Together, we explore the harsh realities of navigating shelter systems and housing for mothers and families fleeing abusive situations. Shanay, a dedicated advocate and nonprofit director, dispels myths about the accessibility of shelters and delves into the critical factors—such as location, financial stability, and transportation—that influence a safe escape plan. Her poignant stories highlight the need for safety measures in transitional housing and underscore the unique challenges that families, particularly those with teenage boys, face in the shelter system. Our conversation turns to the emotional and legal battles within the family court system, where Shanay's resilience shines through. Despite the heart-wrenching custody disputes and the financial toll of legal proceedings, her journey illustrates a powerful narrative of hope and community empowerment. Through her advocacy, Shanay has found unexpected opportunities for growth, inspiring others to transform personal struggles into pathways for change. Join us as we celebrate her remarkable achievements and unwavering determination to build a brighter future for her and her children.…

Been There Got Out Podcast

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Overcoming Parental Alienation: Healing & Reconnection II 38:38

18 days ago38:38

38:38

Growing up, P and her sister faced the unimaginable reality of being separated from their mother, entangled in a web spun by their father's manipulation and control. This episode sheds light on the darker side of the family court system that often overlooks the subtle yet profound impact of legal and emotional abuse. P bravely shares her story, revealing the struggles of living under the constant surveillance and authoritarian grip of her father, despite the court's failure to recognize his abusive past. Through her narrative, we underscore the critical need for systems to identify and address abusive dynamics that extend beyond the immediate spousal relationship, affecting the young lives caught in the crossfire. As we navigate P's journey, the conversation turns to the emotional scars of guilt and isolation that can distort a child's understanding of love and responsibility. We discuss how P's father's tactics left her grappling with self-worth and trust issues, a common experience for those who grow up in similarly manipulative environments. The impact of parental favoritism and neglect is laid bare, illustrating how these dynamics can fracture a child's sense of identity and belonging. These themes resonate deeply with our listeners, who share their own battles with familial manipulation, offering a sense of solidarity and understanding. Finally, we explore the path to healing and reconnection, a journey paved with patience, self-reflection, and courage. P's story of reuniting with her mother serves as a beacon of hope, demonstrating that even after years of separation, broken familial bonds can be mended. This transformation is not without its challenges, but it highlights the power of making reconciliation a personal choice. We invite listeners to find inspiration in these stories, encouraging those facing similar struggles to seek the support and understanding necessary to foster their own healing journeys.…

Been There Got Out Podcast

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Overcoming Parental Alienation: Healing & Reconnection I 57:29

21 days ago57:29

57:29

What happens when a parent's portrayal of love is skewed by manipulation and deceit? Join us as we explore the tumultuous journey of A, a young adult who courageously shares her story of growing up amidst parental alienation, divorce, and domestic violence. A's father painted her mother in an unflattering light, affecting A's and her sister's perceptions and mental health. We uncover the emotional manipulation they faced, the depression they battled, and the hidden truths they were forced to accept, all while struggling to communicate in an environment that discouraged personal opinions. The narrative takes a transformative turn as A embarks on a journey of self-discovery and healing. At 17, therapy became A’s lifeline, helping her see through the toxic dynamics that her father had ingrained. The barriers began to break as journaling and reflection allowed her to reconnect with her mother and reshape her understanding of her family. This episode is packed with insights into the complexities of family relationships and the courage required to face painful truths and work towards reconciliation. As A and her sister make the bold decision to leave their father's house, they step into a new chapter of rebuilding connections with their mother. This episode highlights the challenges of overcoming deeply rooted resentments and ingrained beliefs, emphasizing the importance of critical thinking and self-awareness. A's heartfelt gratitude for the openness and support she received serves as a beacon of hope for others navigating similar situations. Join us for a powerful conversation that inspires courage, healing, and the transformative power of self-discovery.…

Been There Got Out Podcast

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Navigating Taxes During High-Conflict Divorce 30:51

25 days ago30:51

30:51

Transform your approach to managing your finances during a divorce by joining our insightful conversation with Nancy Rossner, our returning expert! Learn about the upsides and potential pitfalls of various tax filing options, such as filing jointly versus separately. Nancy shares her wisdom on balancing the benefits of joint filing, like larger deductions, against the risks of shared tax liabilities. Meanwhile, separate filing might protect you from potential debts but could mean losing out on some valuable credits. With professional guidance, especially in complex divorces, you can achieve a favorable financial outcome. Our discussion deepens as we explore critical tax considerations related to children amidst divorce proceedings. Discover the intricacies of child-related tax credits, including the earned income tax credit, which follows the child and can't be transferred between parents. Nancy advises on strategic negotiations around dependent claims, emphasizing the importance of clear language in divorce agreements. By meticulously tracking parenting time and incorporating these tax aspects into parenting plans, you can safeguard your financial and legal clarity. Finally, empower yourself with practical strategies to maximize tax credits and protect your finances during challenging times. Nancy shares essential tips on maintaining accurate records and resolving disputes when both parents claim the same child. We highlight resources like low-income taxpayer clinics, the IRS's Volunteer Income Tax Assistance program, and the Taxpayer Advocate Service. With this comprehensive toolkit, you'll be better equipped to navigate the complexities of tax filing during a divorce, reclaiming your financial power and ensuring a secure future for you and your children.…

Been There Got Out Podcast

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Strategies for Empowering Your Divorce Journey 31:06

28 days ago31:06

31:06

What if navigating the often turbulent waters of divorce could actually lead to empowerment and personal growth? Join us on a transformative journey as we sit down with Chloe, a certified divorce coach from London and a key member of the Amicable Divorce Network, who unveils her new book, "Don't Screw Up Your Divorce." Chloe shares invaluable insights on how to maintain control and make informed decisions during this challenging life transition. We explore the unique hurdles faced by expats and international families and contrast Chloe's amicable approach with our own experiences in high-conflict divorces. Chloe's expertise sheds light on how emotional preparation and the right information can help prevent common mistakes and potential conflicts. Our conversation takes an insightful turn as we discuss the delicate subject of discussing divorce with children and other stakeholders. It's crucial to manage expectations and approach the process with a clear understanding of reality, rather than harboring hopes for emotionally charged legal battles. Chloe and I focus on the importance of thoughtful communication with children, recognizing the differing needs based on their developmental stages. We also delve into the impact of divorce on adult children, who may feel blindsided and experience shifts in their perception of family stability. Understanding these dynamics is key to navigating these discussions with compassion and foresight. We also explore the wealth of support resources available to individuals undergoing divorce. Chloe introduces us to a range of alternatives to traditional divorce proceedings, such as mediation and collaborative law, offering pathways to less painful and more cost-effective outcomes. We highlight the importance of strategic financial planning and selecting the right professional support to maintain control over the situation. Wrapping up the episode, we express our gratitude for Chloe's valuable contributions and wish her continued success with her book and future endeavors.…

Been There Got Out Podcast

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Rebuilding Credit and Safeguarding Your Financial Future 30:58

5 weeks ago30:58

30:58

Unlock the secrets to rebuilding your credit and safeguarding your financial future with the expert guidance of financial advisor Derrick Diksa. As life's transitions—such as leaving a toxic relationship or going through a divorce—can wreak havoc on your credit score, Derrick shares practical strategies to navigate these challenges. Learn how to avoid the common pitfalls of store credit cards and understand the significance of your role in joint accounts. By mastering these insights, you can protect and enhance your credit standing during even the most tumultuous times. Navigate the credit score labyrinth post-divorce with Derrick’s essential advice on securing favorable auto loan and mortgage terms. He sheds light on the repercussions of mortgage delinquencies and the crucial steps to correct credit report errors before they snowball into bigger problems. Uncover the truth about closing unused credit cards and why it might not be the best move for your FICO score. Derrick also breaks down how frequent card activity might be perceived by lenders, ensuring you make well-informed credit decisions without compromising your financial profile. Arm yourself against financial fraud and identity theft with advanced protection measures. Derrick explains why credit cards offer superior security compared to debit cards, emphasizing the benefits of liability protection and reward points. Discover the power of credit freezes and fraud alerts as Derrick walks you through the steps to secure your credit against unauthorized actions. With his expert insights, learn how to obtain and audit your free credit report, ensuring your financial history is both accurate and secure. Don’t miss out on these vital tips that could safeguard your finances today and in the future.…

Been There Got Out Podcast

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Healing from Betrayal: The Power of Hypnosis 43:56

5 weeks ago43:56

43:56

Unlock the secrets to overcoming betrayal and harness the power of hypnosis with our expert guest, Leszek Erasmus. Ever wondered how a simple shift in perspective might transform your emotional landscape after a painful betrayal? Join us as Leszek, a double-certified life coach and consultant hypnotist from Portland, Oregon, shares his profound insights and personal experiences. You'll learn about the deep emotional wounds betrayal can cause, the challenges that arise, and the transformative healing potential hypnosis offers. Leszek emphasizes the importance of not feeling isolated or ashamed, offering hope and empowerment as antidotes to the turmoil. Explore how hypnosis can help reclaim a sense of security and control, particularly when dealing with systemic challenges like an unsupportive justice system. Leszek introduces us to the innovative "movie theater" method, a technique that allows individuals to view their experiences from a new vantage point, encouraging reinterpretation and healing. This powerful approach helps people shift focus away from negative thought patterns and fosters a mindset of resilience and strength, which is invaluable in adversarial situations such as court hearings. Leszek's expertise provides a roadmap to regaining inner safety and authority, allowing you to manage feelings of powerlessness and anger effectively. Discover practical stress relief and grounding techniques that can be employed discreetly in any situation. Leszek shares methods like tensing and relaxing muscles and the touch-based practice of "havening," which, when paired with breathing exercises and positive affirmations, lower stress levels significantly. These techniques not only calm the mind but also reduce the fight-or-flight response, enhancing well-being. As we conclude this enriching session, Leszek's dedication and knowledge shine through, offering invaluable insights for anyone seeking to navigate the emotional aftermath of betrayal and embrace a more empowered future.…

Been There Got Out Podcast

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Managing Your Emotions & Presenting Effectively in Court 48:24

6 weeks ago48:24

48:24

What happens when unchecked emotions walk into a family courtroom? Discover the insights of Mia Poppe, a vibrant New York City matrimonial attorney, as we navigate the nuances of managing reactivity in family court settings. With a focus on strategic communication and the subtleties of body language, Mia offers critical advice on understanding court culture and aligning with judicial expectations. Uncover the strategies in our new course, "From Fear to Fierce in Family Court," which aims to equip you with the skills to communicate effectively with a challenging ex, particularly in the throes of dealing with narcissistic abusers. Venturing into the often tumultuous world of co-parenting with a narcissistic partner, we delve into personal experiences and professional insights. Explore the emotional whirlwind and courtroom dynamics faced when dealing with manipulative ex-partners, and learn why genuine emotional expression can be a powerful ally. We underscore the critical importance of managing reactivity and embracing personal healing for the sake of children's well-being. Accepting the challenges of dealing with a narcissist can lead to resilience, effective co-parenting, and more favorable legal resolutions. We wrap up by exploring the power of mindset when tackling family court issues involving an abusive co-parent. By avoiding negative online spaces and focusing instead on positive resolutions and effective communication, we can build a healthier legal journey. Learn about the tools and platforms that aid in drafting legal motions, connecting with calm professionals, and mastering courtroom presentation. With insights into strategic communication and the importance of maintaining one's values, this episode is a guide to navigating the tricky waters of family court with poise and purpose.…

Been There Got Out Podcast

1
Navigating Relocations & Parenting Plans in Custody Cases 36:31

6 weeks ago36:31

36:31

Unlock the secrets to navigating the complex world of family law with insights from Yoni Levoritz, a seasoned New York City attorney. Our conversation sheds light on the thorny issues surrounding relocations and parenting plans, including the hidden pitfalls of moving away from a noncustodial parent and how economic factors can influence custody outcomes. Yoni shares a remarkable case study where a denied relocation was reversed on appeal by honing in on the child's best interests and economic necessity. His practical advice serves as a guiding light for those facing similar legal hurdles, ensuring you are well-equipped to protect your family's needs. Transitioning to pressing matters of child therapy and educational planning, we explore strategies to smoothly navigate these sensitive topics within the family court system. Yoni emphasizes the crucial need for therapy, particularly during tumultuous family changes, and how to overcome potential court hesitations regarding therapy for young children. We also unravel the intricacies of college planning, highlighting the importance of a pro-rata split based on income for fair financial contributions. This discussion aims to arm you with the knowledge to create a comprehensive parenting plan that anticipates future educational needs and supports your child's emotional well-being. The episode concludes with a thorough examination of enforcing parenting plans and the repercussions of non-compliance, from child support to maintaining open communication channels. Yoni offers advice on responding to blocked visitations and dealing with parental alienation, ensuring that you can effectively uphold your rights and responsibilities. We also touch on the importance of including provisions for privacy and handling contentious situations with care. As the conversation wraps up, Yoni shares how listeners can reach out for further legal guidance and resources, reinforcing his commitment to supporting families through their most challenging times.…

Been There Got Out Podcast

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Strategies for a Successful Attorney-Client Partnership 51:55

7 weeks ago51:55

51:55

Join us for an insightful discussion with Jeff Kaplan, a seasoned divorce attorney from New York City, as we explore the critical dynamics of building a strong attorney-client relationship, especially in high-conflict divorce and custody cases. Jeff shares his expertise on why this relationship is sacred and how a good lawyer should know their client's life details intimately, often better than the client themselves. We address common misconceptions about attorney responsibilities and highlight the importance of clients being proactive and well-informed to ensure effective representation. Jeff offers anecdotes and practical advice to help listeners understand the mutual responsibilities necessary for a successful legal partnership. As we navigate the intricacies of family law, Jeff sheds light on the dynamics between opposing counsels and how these relationships can benefit clients. We emphasize the value of cooperation and ethical practice, showcasing how having cooperative professionals on both sides can lead to efficient resolutions and prevent costly litigation. Jeff shares personal experiences and strategies for dealing with challenging opposing counsel, underscoring the importance of aiming for out-of-court settlements whenever possible to protect clients' interests. Communication is a key theme in this episode, with a focus on strategic communication in family law cases. Jeff discusses the importance of presenting a reasonable stance in court and how documenting efforts to resolve issues amicably can benefit clients. We touch on effective communication strategies, including avoiding impulsive actions that could harm one's case, and introduce practical tools to support clients' legal representation. Jeff also highlights the necessity of honesty and preparation in legal cases, preparing clients for tough questions in custody trials, and the significance of thorough preparation to build credibility with judges. Listen in as we provide practical advice for navigating the complexities of family law and ensuring a strong legal partnership.…

Been There Got Out Podcast

1
Grieving & Recovering from Toxic Relationships 40:33

7 weeks ago40:33

40:33

Join us for a powerful exploration of grief and healing from toxic relationships, featuring Jessica, a licensed clinical social worker with a wealth of experience in psychotherapy and hospice care. Together, we shed light on the complexities of grieving a toxic relationship, especially in the context of divorce. Grief is not solely tied to the death of a loved one; it encompasses any significant loss, including the end of a romantic relationship. Jessica offers valuable insights into trauma bonding, likening it to an addiction, and discusses the concept of "Hoovering," where an abusive partner attempts to draw someone back into the toxic cycle. Listen as we validate the guilt many feel for missing an abusive partner and emphasize the importance of understanding these complicated emotions. Our discussion continues with a focus on healing and self-discovery after leaving a toxic relationship. We share how journaling and therapy can be transformative tools in recognizing the truth of one's experiences and rebuilding one's life. Creating a new normal and engaging in self-care activities are crucial steps toward regaining a sense of self. We also highlight the impact of intergenerational trauma and the need to address personal contributions to unhealthy dynamics. Trust issues and the fear of new relationships are lasting effects of trauma, and we underscore the importance of not letting past experiences hinder future opportunities for intimacy and happiness. Lastly, we examine the emotional aftermath of leaving a narcissistic partner, where grief extends beyond losing a person to include the loss of identity, community, and self-trust. By sharing personal stories and insights, we emphasize that being targeted by a manipulative partner is not a reflection of one's weakness but rather a testament to one's strength, empathy, and integrity. Listen in as we offer guidance on navigating high-conflict divorces, especially when children are used as pawns in custody disputes. We also discuss the impact of toxic relationships on family members, highlighting issues like parental and grandparental alienation. Join us as we prepare for an upcoming session on Valentine's Day, dedicated to supporting those affected by these challenging dynamics.…

Been There Got Out Podcast

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Legal Nurse Consultants in Custody Battles 26:16

8 weeks ago26:16

26:16

Tara, a seasoned legal nurse consultant with 25 years of experience, sheds light on the pivotal role nurses play in legal cases, particularly those involving children with special needs. Her expertise in reviewing medical records helps attorneys make sense of complex medical terms and diagnoses, often serving as a cornerstone in disputes where parents may disagree on a child's treatment. With her ability to extract critical information and collaborate with expert witnesses, Tara provides a unique perspective that strengthens legal arguments and ensures fairness in cases ranging from ADHD and depression to child abuse. Our conversation explores the intricate process of medical records review and how legal nurses advocate for clients' health perspectives without stepping into the realm of practicing law. By maintaining strict confidentiality through attorney collaboration, Tara emphasizes the importance of keeping sensitive information protected while facilitating open communication within the legal team. This episode also highlights the strategic role of legal nurse consultants in preparing for court cases, offering insights into meticulous documentation processes and strategies to manage pre-testimony anxiety. Beyond the legal intricacies, Tara underscores the supportive nature of legal nursing and its impact on individuals facing challenging medical and legal situations. Her team's dedication to providing expertise and emotional support is invaluable for those navigating diseases, disabilities, and transitions like divorce. With a focus on fostering strategic decision-making and reducing stress, Tara's approach exemplifies how legal nurses can be crucial allies in understanding and overcoming complex challenges. Connect with Tara on Instagram, LinkedIn, or her website to learn more about her comprehensive support services.…

Been There Got Out Podcast

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Building Genuine Connections with Your Kids 51:26

8 weeks ago51:26

51:26

Parenting expert Clarissa joins us to unravel the myth of the perfect parent and provide a deeper understanding of how to navigate the complexities of raising children. She introduces her innovative Foundations of Connection framework, designed to aid parents in fostering better communication and building deeper connections with their children by creating a safe and non-judgmental environment. Together, we uncover the pervasive guilt and societal pressures that burden many parents, especially during difficult transitions like divorce and co-parenting, emphasizing the importance of focusing on genuine relationships rather than unattainable ideals. We shed light on the emotional rollercoaster faced by parents going through divorce, particularly in high-conflict situations. Clarissa offers invaluable insights on embracing self-compassion and letting go of guilt, encouraging parents to focus on the quality of their time with children instead of quantity. By using techniques such as visualization to manage ruminating thoughts and creating new family traditions, parents can shift their focus forward, ensuring healthier family dynamics despite the challenges they face. Effective communication and self-regulation take center stage as we discuss strategies for maintaining a calm and stable home environment, crucial for children transitioning between households. Clarissa provides practical advice on interacting with teenagers, emphasizing the importance of patience and understanding as they navigate their complex development. We explore the significance of active listening and empowering children with agency in conflict resolution, promoting collaboration and eliminating judgment to challenge the unrealistic myth of perfection in parenting.…

Been There Got Out Podcast

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Protecting Your Credit Amidst Financial Abuse 31:02

9 weeks ago31:02

31:02

Angela Kim, a renowned senior credit consultant and founding member of Credit Repair Boss, joins us to unravel the intricate role of credit during and after a divorce. Angela offers an expert analysis on maintaining good credit as a foundation for starting anew and achieving financial independence. She dispels common myths, such as the notion that closing old accounts can benefit credit scores, and underscores the vital role that a robust credit history plays in accessing opportunities like property renting or loan approval. Through her insights, Angela also highlights the often misunderstood relationship between income, savings, and credit scores, stressing the need for proactive credit management. This episode is a must-listen for anyone navigating the tumultuous waters of divorce with their finances intact. We also address the serious issue of identity theft, especially when it stems from vengeful ex-partners during a divorce. Angela sheds light on the potential for credit damage through unauthorized actions and discusses the legal avenues available for victims. We delve into the challenging scenarios of managing joint accounts and the financial irresponsibility of an ex-spouse, offering strategies to safeguard your credit health. The discussion also covers equitable financial arrangements for children's education post-divorce, setting the stage for our next session on supporting children financially after separation. Join us as we empower you with the knowledge to protect and rebuild your credit, even in the face of adversity.…

Been There Got Out Podcast

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Get Your Toxic Ex's Voice Out of Your Head 31:43

9 weeks ago31:43

31:43

Karen McMahon, the founder of Journey Beyond Divorce, joins us to share her profound insights on breaking free from the mental hold of a high-conflict ex-spouse. We discuss how ruminating on an ex-partner's behavior can cloud one's judgment during and after divorce, hindering the path to personal empowerment. Karen emphasizes the importance of self-reflection and compassion, guiding us toward true freedom that stems from within rather than legal proceedings. By recognizing our roles in past dynamics, we can reclaim control over our lives and make decisions aligned with our values. We also shed light on the complex journey of rebuilding self-worth after enduring coercive control and domestic abuse. We explore the lasting impact such experiences have on self-identity and the hurdles faced in rediscovering one's values and goals. Through powerful personal stories and practical exercises, including listing 25 positive self-descriptors with help from trusted loved ones, we aim to help victims challenge ingrained negative beliefs. By encouraging listeners to step out of their comfort zones and seek affirmation from supportive individuals, we offer a path to healing and empowerment. Finally, we explore how self-compassion and self-love can be transformative forces for those navigating high-conflict divorces. By understanding personal triggers, individuals can approach challenging situations like court appearances with renewed strength. Furthermore, we discuss the potential for personal crises to act as catalysts for growth, helping to break generational cycles of unhealthy relationships. We share updates from Journey Beyond Divorce, including a new website and a free guide to help listeners evict a toxic spouse from their mental space, aiming to support healthier family dynamics for future generations.…

Been There Got Out Podcast

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Amicable? Ha! But Child-Centered Principles Can Help 33:01

10 weeks ago33:01

33:01

Join us as we explore the nuances of child-centered divorce with our insightful guest, Tracy Ann Moore Grant, the founder of the Amicable Divorce Network. Tracy shares her expertise on how emotions can cloud judgment during divorce proceedings, leading parents to prioritize personal outcomes over the well-being of their children. Discover the innovative approach of the Amicable Divorce Network, which focuses on guiding clients toward decisions that benefit their children while avoiding the pitfalls of lengthy court battles. With January being a peak month for divorce filings, Tracy emphasizes the importance of awareness and offers better options for those considering divorce. Listen in as we address the critical impact of divorce on children, emphasizing that it's the conflict, not the divorce itself, that causes harm. Learn strategies to protect children, including avoiding negative behavior and utilizing the Amicable Divorce Network's vetted professionals to facilitate smoother transitions. We also highlight the value of alternative dispute resolution (ADR) processes, which prioritize child-centered values even when dealing with challenging personalities. This discussion sheds light on how experienced professionals can navigate difficult situations to reach amicable resolutions that prioritize the children's well-being. Finally, we delve into the challenges of co-parenting, especially when dealing with addiction or mental health issues, and the benefits of therapy during these transitions. Discover the importance of involving children in activities that provide stability and how these can serve as neutral grounds for parents. Tracy introduces the exciting expansion of the Amicable Divorce Network, now available in the United States, Canada, and the United Kingdom, and announces the upcoming release of their book, "Divorce Amicably: How to Save Your Time, Money, and Sanity Through Divorce," set to launch on March 25th. We encourage listeners to consider amicable divorce as a first option and thank our audience for their support in promoting harmonious resolutions.…

Been There Got Out Podcast

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Embracing Resilience Through the Healing Power of Dance 48:41

10 weeks ago48:41

48:41

Discover the transformative journey of Ralph Beaubrun, a Haitian-born dance studio owner in France, as he shares his incredible story of using dance to heal and inspire people worldwide. Ralph's journey from a family of artists in Haiti to becoming a beacon of joy through dance will captivate your heart. We explore the powerful role dance plays in overcoming toxic relationships and how rediscovering its joy can lead to personal growth and healing, inspired by figures like Judge Lynn Toler. Explore the courageous transitions from conventional careers to the world of professional dance. Lisa shares her own leap from a stable engineering career to pursuing my passion for dance, alongside Ralph's similar journey. Facing countless challenges and defying societal expectations, we both found unexpected opportunities that led to our success in the creative world. This episode is a testament to the risks and rewards of following one's true passion. Finally, we tackle misconceptions about dance and its accessibility to all, regardless of age, size, or experience. Hear about the inclusive spaces Ralph has created in his studios, where everyone finds a sense of belonging and joy. In a post-COVID world, dance offers invaluable mental health benefits, something we passionately discuss. Whether you're a seasoned dancer or just curious, you're invited to step into the world of dance and experience its profound impact on well-being.…

Been There Got Out Podcast

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Navigating Parental Alienation & Empowering Boundaries 58:35

11 weeks ago58:35

58:35

Charlie McCready, an esteemed alienation coach from England, joins us to unpack the emotional turmoil of parental alienation, particularly during the holiday season. Often described as the "Bermuda Triangle" of holidays, these times can amplify feelings of loss and vulnerability for parents separated from their children. Our conversation offers heartfelt strategies for maintaining connection with children through gestures of love, such as gifts and messages, even in the face of adversity. We advocate for self-care and the importance of community, reminding parents that their presence and efforts are invaluable and seen by their children, regardless of circumstances. This episode also takes a deep dive into the complexities of building and maintaining personal boundaries, especially within relationships involving narcissistic individuals. We discuss the nuances of self-worth and the power dynamics that often play out with narcissists. By sharing relatable anecdotes, we explore how to reclaim personal power, reprogram subconscious beliefs about self-worth, and foster healthier communication. It's a journey of embracing discomfort for growth, and we emphasize the role of assertiveness and clear boundaries in nurturing one's self-esteem and relationships. As we wrap up, we celebrate the spirit of resilience and hope for parents facing legal and emotional battles. Our discussion underscores the significance of shifting focus from past grievances to envisioning a brighter future filled with strengthened bonds and personal empowerment. We share our appreciation for the supportive community we've cultivated, wishing everyone warmth and connection during the holidays. This episode is a heartfelt reminder that while the path may be challenging, the possibility of healing and renewed relationships remains within reach.…

Been There Got Out Podcast

1
Expert Strategic Guidance for High-Conflict Divorces 41:02

11 weeks ago41:02

41:02

Mardi Winder-Adams, a seasoned divorce coach, opens up about the complexities of navigating high-conflict divorces in our latest episode. Specializing in cases involving challenging personalities like narcissists, Mardi shares her empathetic yet strategic approach to supporting women through tumultuous separations. The conversation highlights the necessity of assembling a strategic team—comprised of divorce attorneys, certified financial advisors, and realtors—to make informed decisions and mitigate the emotional toll of divorce. Mardi’s extensive experience underscores the emotional challenges of dealing with narcissists and offers listeners invaluable insights into safeguarding oneself and one’s family during these trying times. Listeners will gain a fresh perspective on the importance of professional support in the divorce process, particularly the need for thoughtful decision-making that contrasts sharply with the often rushed approach people take towards divorce compared to their meticulously planned weddings. We emphasize the crucial role of selecting an attorney well-versed in high-conflict cases, as their expertise can alleviate stress and reduce the risk of prolonged disputes. Our discussion also touches upon the concept of positive and negative advocates; the former promotes collaboration and growth, while the latter can intensify conflicts. As we explore strategies for navigating high-conflict divorces, trust emerges as a pivotal theme. Trusting your attorney’s advice, especially regarding communication with difficult partners, is crucial. Mardi shares valuable tools, such as Our Family Wizard, for maintaining safe and structured dialogue. We also discuss the importance of seeking advice from professionals rather than friends or family, who may offer outdated or irrelevant guidance. Listeners are encouraged to assert their entitlements confidently, be it spousal or child support, and to carefully consider the implications of retaining the family home post-divorce, ensuring a comprehensive understanding of mortgage qualifications and potential home inspection outcomes.…

Been There Got Out Podcast

1
Navigating Co-Parenting After High-Conflict Divorce 1:07:50

11 weeks ago1:07:50

1:07:50

How do you navigate the stormy seas of co-parenting after trauma?" Join us as we tackle this pressing question with Katie from the UK-based Single Mama Club. Katie's dedication to empowering single mothers resonates through our engaging conversation, shedding light on the hurdles of parental alienation and post-separation challenges. Learn practical strategies for maintaining emotional resilience and financial stability in high-conflict divorces, and discover how prioritizing your child's well-being can transform even the most contentious situations. Our discussion unravels the complexities of communication after domestic upheaval, emphasizing the need for emotional strength and positive interactions during child handovers. By sharing personal experiences, we offer a roadmap for becoming emotionally "bulletproof" in the face of past trauma. The episode underscores the value of self-reflection and healthy emotional processing, guiding listeners toward modeling integrity and resilience for their children, even amid legal and emotional turbulence. Listeners will leave with actionable insights into fostering respectful co-parenting and setting boundaries, even when faced with challenging ex-partners. Explore the impact of triggers on personal growth and the importance of a supportive community in navigating co-parenting dynamics. As we conclude, Katie introduces an exciting new academy for continued learning and support, leaving you with a sense of empowerment and a path to thriving beyond the chaos.…

Been There Got Out Podcast

1
Naming Challenges & Finding Strength in Community 43:06

12 weeks ago43:06

43:06

What does the term "legal abuse" really mean, and how can it empower those lost in the complexities of the legal system? Our guest, social media sensation JayDee Milo, takes us on a journey of validation and understanding, shedding light on this often-overlooked issue. Known for his comedic videos featuring wigs, JayDee brings a unique perspective to the table, highlighting how language and education can transform personal struggles. Together, we delve into how naming our challenges, whether in mental health or legal battles, can bring clarity and strength to those who need it most. Through raw and heartfelt stories, we explore the profound impact of addiction and redemption. Hear the candid narrative of a child's life shaped by the trials of a single mother battling addiction, culminating in a tragic yet powerful journey of loss and growth. This deeply personal account, including the speaker's own struggles with addiction, underscores a commitment to supporting single mothers and others facing similar adversities. By sharing these experiences, we aim to foster empathy and understanding, reminding listeners of the resilience found in community and shared experiences. The episode also opens a conversation about the silent yet significant issue of reactive abuse, emphasizing the power of shared stories in healing. With touching narratives, we highlight the creation of supportive communities that offer solace and empowerment, particularly for single mothers navigating challenging circumstances. We address the importance of safe spaces for open dialogue, where individuals can find validation and connection without judgment. Through humor and creativity, we aim to uplift, heal, and build a network of understanding and strength, offering a vital reminder that no one is truly alone in their journey.…

Been There Got Out Podcast

1
The Hidden Connection Between Trauma & Digestive Health 35:21

13 weeks ago35:21

35:21

Can your gut health truly be influenced by trauma? Discover the profound connection between stress, gut health, and physical well-being with our special guest, Maisie Smith-Lovett, a holistic health practitioner and trauma healer. Maisie unravels how legal battles and strained relationships often keep our bodies locked in a perpetual fight-or-flight mode, disrupting our digestive system and overall health. Through her holistic approach, Maisie shares strategies to rebalance gut health and manage stress, paving the way for a more peaceful existence. Balancing family, work, and personal well-being can seem daunting, but it’s not impossible. We shed light on the art of self-care for parents, emphasizing the importance of small, consistent practices to maintain both mental and physical health. By engaging in activities that activate the five senses and promote emotional awareness, parents can cultivate a nurturing environment for themselves and their children. Maisie also offers insights into fostering emotional intelligence within families, highlighting journaling and collaborative chores as tools to instill gratitude and teamwork among kids. Stepping into a journey of self-compassion and personal growth, we discuss the concept of the six-part self with Maisie, exploring how identity, worth, approval, acceptance, love, and power interconnect. She encourages listeners to view the process of leaving toxic relationships and past versions of themselves as opportunities for transformation. Through nourishing our bodies, engaging in mindful breathing, and practicing restorative movements, Macy provides a toolkit for stress relief, inviting everyone to embark on a path of healing and self-discovery with her free workbook of journal prompts.…

Been There Got Out Podcast

1
Parenting Through Addiction: Insights & Strategies 42:04

13 weeks ago42:04

42:04

Unlock the secrets to understanding addiction and empowering recovery in our gripping conversation with addiction counselor and certified parent coach, Mary Ann Palmer. This episode promises to redefine your approach to addiction by embracing non-stigmatizing language and acknowledging the complex interplay of genetics and mental health. Mary Ann provides powerful insights into how parents can influence their children’s paths, potentially preventing substance use disorders and fostering healthier futures. As we traverse the challenging terrain of parenting a child with addiction, Mary Ann illuminates the emotional rollercoaster faced by parents. She discusses the intricacies of substance abuse, from early experimentation to full-blown dependency, and the profound alterations drugs cause in the brain's reward system. Our discussion confronts the harsh realities of denial and self-blame that parents often endure, while also emphasizing the vital need for individuals struggling with addiction to take ownership of their recovery journey. With compassion and expertise, Mary Ann sheds light on how parents can navigate this painful journey without losing sight of their well-being. Journey with us as we explore recovery strategies, including the significance of understanding personal triggers and embracing harm reduction as a viable path to healing. Mary Ann clarifies the concept of "white knuckling" versus engaging in meaningful recovery work and explores the potential pitfalls of a "dry drunk" existence. We also delve into family interventions, guided by the CRAFT approach, which balances setting boundaries with empathy and understanding. To wrap things up, Mary Ann shares her online resources and a special holiday offering, ensuring that listeners leave armed with both knowledge and support.…

Been There Got Out Podcast

1
Parental Alienation + False Allegations in Custody Battles 41:07

14 weeks ago41:07

41:07

Join us as we explore the complex and emotionally charged topics of parental alienation and false allegations in custody cases. We welcome Charles Jamieson, a highly experienced attorney from Florida, who shares his invaluable insights gathered over 40 years of practice. Charlie helps us understand how parental alienation often arises when one parent attempts to vilify the other, significantly impacting the child-parent relationship. He highlights the intricate dynamics at play, such as the manipulation of memory and the role of personality disorders in fostering such destructive behaviors. Listen in as we tackle the challenging dynamics faced in family court battles, particularly when false allegations emerge. We discuss the dual nature of these conflicts—balancing factual truth against perception—and how the latter can often overshadow reality. Charlie shares strategies to uncover the truth, including engaging forensic mental health professionals and conducting custody evaluations. He also underscores the emotional pitfalls that can arise, using high-profile cases like Alec Baldwin's as examples, and offers advice on maintaining a strong parenting presence and knowing when litigation is necessary. We also explore strategies for parents seeking to reconnect with their alienated children. It's crucial to maintain contact and document efforts to uphold the parent-child relationship, even when faced with significant challenges. Charlie shares creative approaches, such as engaging in unique activities to strengthen bonds, while also addressing the potential benefits of supervised visitation. This conversation is packed with expert advice and practical tips, emphasizing perseverance and creativity in the face of parental alienation, and offers a comprehensive look at navigating these tumultuous waters.…

Been There Got Out Podcast

1
Navigating Tax Challenges in High-Conflict Divorce 41:57

14 weeks ago41:57

41:57

Unlock the secrets to safeguarding your financial future during and after a divorce with insights from Tony Wimperis, a seasoned CPA and tax director. Learn how to navigate the intricate world of divorce-related tax issues, including the potential conflicts of interest when accountants have longstanding ties to one spouse. Tony provides invaluable advice on managing the risks of unreported income, filing joint versus separate tax returns, and the importance of choosing an accountant who remains impartial and transparent throughout the proceedings. Experience the emotional journey of financial surprises that emerge during divorce, from undisclosed investments to unexpected liabilities. Tony shares strategies for addressing these challenges and emphasizes the critical role of legal advisors in ensuring you make informed decisions. He guides us through the complexities of asset division, tax filing, and managing tax-related responsibilities when trust between partners is compromised. By understanding the roles of custodial and non-custodial parents, you'll be better equipped to handle tax implications and the claiming of dependents. Finally, protect your financial well-being post-divorce with Tony's practical tips on updating tax documents, managing tax payments, and dealing with potential penalties. Learn about filing for innocent spouse relief and the considerations necessary for maintaining personal safety amidst challenging tax issues. Tony offers a wealth of knowledge and a commitment to helping you navigate these turbulent times with confidence and clarity.…

Been There Got Out Podcast

1
Reconnecting After Estrangement - with Dr. Josh Coleman 29:17

15 weeks ago29:17

29:17

Renowned psychologist and author Dr. Josh Coleman joins us for an eye-opening conversation on the challenging realities of parental estrangement and alienation, particularly amidst high-conflict divorces. Drawing from his influential book, "Rules of Estrangement," Dr. Coleman reveals surprising statistics and societal stigmas surrounding estrangement. With 70% of estranged parents having experienced divorce, he explains how blame and new family dynamics can become catalysts for these painful rifts. Together, we unpack the emotional toll on parents and the nuances of estrangement versus alienation, where one parent's influence can turn a child against the other. Shifting our focus to the evolving dynamics of parent-child relationships, we explore the generational changes that have led parents to desire friendships with their children. Dr. Coleman shares insights on the power adult children hold in these relationships and the significance of understanding their perspectives. We discuss the cultural shifts that have broadened definitions of harmful behavior, urging parents to approach these conversations with empathy and openness. With practical tips on maintaining hope and practicing radical acceptance, we offer guidance for parents seeking reconciliation and understanding amidst estrangement's complexities.…

Been There Got Out Podcast

1
Overcoming Parental Alienation - with Charlie McCready 47:17

15 weeks ago47:17