Embracing Self-Compassion to Overcome Relational Trauma

Been There Got Out Podcast

Unlock secrets to reclaiming your life after narcissistic abuse with our friend, colleague, and regular guest Chelsey Brooke Cole, a psychotherapist who specializes in this challenging yet critical area of mental health. Our enlightening conversation is a dedication to her latest book release, a treasure trove of wisdom for those navigating the rough seas of relational trauma. Together, we dissect the psychological aftermath of toxic partnerships, emphasizing how vital it is to have a supportive network, including therapists and high-conflict divorce coaches. We share our personal journeys and the silver linings that come with newfound healthy relationships, along with strategies to silence the internal echoes of a former abuser's voice.
Every healing journey is unique, and we delve into the myriad of paths one can take when recovering from the grip of a narcissist. The importance of self-compassion and realistic expectations takes center stage, as we address the diversity of healing processes. We talk about how critical it is to tune into and honor one's emotions, thoughts, and needs, and the danger in neglecting personal boundaries to avoid conflict. Our heartfelt dialogue sheds light on the transformation that occurs when you reclaim your autonomy and learn to trust yourself again.
The conversation culminates with a look at managing trauma triggers, especially in high-stress situations like court hearings. We acknowledge the natural physiological and emotional responses as validations of past hurt, not signs of weakness. Finally, we celebrate the role of joy and fun in the healing process, sharing insights from Catherine Price's "The Power of Fun" and Chelsey's book, "If Only I'd Known." Join us for this empowering session and be equipped with practical strategies to rediscover happiness and liberation after the storm of narcissistic abuse.