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Rethinking Wellness

Christy Harrison, MPH, RD, CEDS

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Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
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A podcast aimed at Christian single women to explore practical topics like habits single women should be developing, living with roommates, caring for aging parents and navigating long-distance relationships. "Strength and dignity are her clothing, and she smiles at the future." Proverbs 31:25 smilingatthefuturepodcast@gmail.com
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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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221B Harrison Road

221B Harrison Road

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Hosted by Sumi and Prattyay, 221B Harrison Road presents Thrillers/Classics from all over the world in bengali, brought to life with carefully crafted 3D sound design and atmosphere that is sure to leave you stunned.Subscribe to your YouTube Channel: www.youtube.com/221bharrisonroad2019
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Behind The Bite

Cristina Castagnini

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Where a real doctor - who really recovered from an eating disorder - talks about your real struggles with food, body image, and weight. Straight talk from the professional and personal perspective...
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Bod Almighty

Michelle and Hannah

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Everywhere we turn these days someone is telling us to 'love your body'. But how? Bod Almighty is the practical, how-to podcast helping you feel better about your body, have a peaceful relationship with food, and go out into the world with confidence. Each episode we'll be bringing you a guest to break down body confidence and give you real, tangible, easy to accomplish tips and tricks in around 30 minutes. Less waffle, more action! We're so excited to have you with us!
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Train Like A Mother

Another Mother Runner

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The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club
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How can research shift our perspectives around weight and health? What are some of the ways to identify toxic diet culture? What's causing the Ozempic crisis? In this podcast episode, Dr. Cristina Castagnini interviews Christy Harrison about diets, health, "the wellness trap", and Ozempic. Sign up for the FREE e-course to understand your eating dis…
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Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having on the public discourse about them, why the media don’t often report on…
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Paris Tews epitomizes kindness. Her mere presence uplifts those around her. After meeting her amazing husband in Colorado, Paris attended BYU before pursuing a career in photography. Her camera has taken her across the globe, capturing the beauty of diverse cultures and landscapes. In 2019, she embraced motherhood and has gracefully navigated its m…
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How is perfectionism related to trauma? Why do many children start using food as a coping mechanism? How does one break the cycle and make a positive, long-lasting change? In this podcast episode, I speak with expert Amy Pershing about binge eating disorder and trauma. We reflect on the causes of perfectionism and how to avoid moralizing about food…
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S9 E16: In this episode, meet former Apple executive and one of Fortune’s “Most Powerful Women” Denise Young, founder of The New Happy company Stephanie Harrison, and writer and cultural worker KB Brookins. Press play to hear about the unique way Denise Young prepared to record, the two big problems that inspired Stephanie Harrison to write her boo…
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Biblical counselor Greg Gifford brings clarity to understanding the motives of our heart by answering the following questions: Why do our motives matter so much to God? What are questions someone can ask themselves to identify their motives? How should we interact with the tension of mixed motives? What is the process for purifying our motives? And…
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Don't miss out on this episode’s powerful conversations and opportunities for healing and growth! Author, speaker, and radio host Eric Metaxas joins to discuss the failures of the American church and how we can live out our faith as patriots. Founder and CEO of My Pillow Mike Lindell shares his success through his courageous battle against attacks …
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From a young age, Katie Harrison faced immense challenges: an absent father, an abusive stepdad, and a series of toxic relationships. For 25 years, she battled addiction, anxiety, and depression. But Katie's story doesn't end there. With the support of her friend Natalie, she sought help and spent six days in detox. She went on to graduate from Was…
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Send us a Text Message. When NFL kicker Harrison Butker took the stage at a Catholic church's commencement ceremony, his words sparked a firestorm of reactions—mine included. Today, I'm stepping out of my comfort zone to confront his claims head-on, discussing why the assertion that marriage and children are life's ultimate goals, along with his co…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Psychotherapist, nutrition counselor, and author Pixie Turner joins us to discuss her history with wellness culture, the Belle Gibson scandal and how it ignited her skepticism, how we can think critically about the plant-based diet trend, the truth about “…
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Why are diets always going to fail? What does the diet cycle look like? How can you identify emotional eating? In this podcast episode, I interview expert Judith Matz about making peace with food. We discuss how therapists can support clients by promoting self-care, and why its important to understand emotional eating. Sign up for the FREE e-course…
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Send us a Text Message. Join me and my delightful co-host, my daughter Hannah Marie, as we explore the strength of heart that comes with courage in our latest chit-chat. We've stirred up a little controversy, but not the kind you'd expect – it's all about dropping the masks we hide behind (no, not those masks) and embracing our true selves. This we…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy discusses Netflix’s new gut-health documentary—and why the film’s claims that gut microbes directly influence weight and disease are more hype than science. This episode is for paid subscribers. Listen to a free preview here,…
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In this episode, meet Vanessa Angélica Villarreal, physician and Levels Health co-founder Casey Means, and culture, science, and nature writer Lucy Jones. Tune in to hear the one word Vanessa Angélica Villarreal would use to describe her recording experience, what Casey Means is most excited for her listeners to hear, and what inspired Lucy Jones t…
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Join Shemane along with a powerful lineup of guests, starting with her husband and Rock N’ Roll legend Ted Nugent discussing the importance of self-defense and our God-given right to keep & bear arms. Later, Treniss Evans shares updates on J6 political hostages and sheds light on injustices in the legal system, while Parental Rights Advocate Kelly …
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Meet the 2024 American Ninja Warrior Champion, Addy Herman! Last night on NBC Addy emerges as the America Ninja Warrior 2024 Women’s Champion, showcasing her indomitable spirit on NBC's primetime stage. Having conquered four seasons of NBC’s "American Ninja Warrior," Addy Herman ascends to the summit, standing tall as the last woman standing in sea…
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Send us a Text Message. Have you ever witnessed the sheer tenacity of the human spirit, or seen the light of hope flickering in the darkness of adversity? Suzanne's saga, which she shares with unfaltering honesty on my show, is a stirring narrative that's bound to move you. From the trials of escaping an abusive relationship to the tenderness of re…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com New York Times bestselling author and former CNN political analyst Kirsten Powers joins us to discuss her history of chronic fatigue and illness, her experience with dubious diagnoses and wild wellness treatments, what she discovered about the true causes …
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Send us a Text Message. Twenty-five years ago, I faced my last Mother's Day with my mom, a day wrapped in emotion and marked by a precious necklace gift that symbolized my unspoken words of love. As Mother's Day approaches, I, Christi Chanelle, invite you to a heartfelt episode where we explore the intricate dance of sorrow and serenity that accomp…
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In this episode, meet World Champion lacrosse player and Premier Lacrosse League co-founder Paul Rabil, psychotherapist Dr. Christy Angelle Bauman, and psychotherapist and founder of Brown Girl Therapy, Sahaj Kaur Kohli. Hear Paul Rabil on the ups and downs of pursuing elite performance (and how one of his personal life lessons came into play in th…
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We have an amazing show for you featuring actor, filmmaker and musician John Schneider with a powerful call to action for Americans and insights on preserving our national values. Political Columnist Angie Wong discusses concerns about anti-semitic takeovers and campus unrest, while producer, author, and activist Jason Jones updates us about the Ma…
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Dave Durocher is back! A beacon of authenticity and honesty. From a troubled past to transforming lives, Dave's journey is a testament to the power of truth. Arrested at 13, he faced a lifetime behind bars until a pivotal opportunity at Delancey Street changed everything. Instead of prison, he embraced redemption, rising to lead and inspire. Now, a…
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Send us a Text Message. The sting of a critical comment can linger, but what if instead, it becomes the very thing that propels you forward? That's the heart of our latest conversation, where I navigate the murky waters of online criticism and the resilience it takes to turn that into a force for good. This isn't just about deflecting the negativit…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of …
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Do you have “fear” foods that you have been avoiding in ED treatment and recovery? How do you tell the difference between a real recovery coach and an influencer? What are the early steps that you can take to overcome your fear foods and create a healthier relationship with food? In this podcast episode, Dr. Cristina Castagnini discusses “fear food…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy discusses the science (or lack thereof) behind the wellness-culture slogan “sunlight before screen light.” This episode is for paid subscribers. Listen to a free preview here, and sign up for a paid subscription to hear the f…
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In this episode, meet journalist Sean Patrick Cooper, writer Dominic Gordon, and writer Suzanne Scanlon. Hear what inspired these authors to write their books, and what most surprised them about recording their audiobooks. Enjoy!The Shooter at Midnight by Sean Patrick Cooper: https://www.penguinrandomhouse.com/books/625173/the-shooter-at-midnight-b…
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Dawn Harcus explains the spiritual mothering model laid out in Titus 2 by answering the following questions: We have the Scriptures and the Holy Spirit, but why does God incorporate the human element of training into our sanctification? Is spiritual mothering best done in groups or one-on-one? Who is responsible for initiating this relationship? Sh…
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Donald Trump Jr. joins the show to discuss President Trump’s gag order, inflation, and the growing crisis in the Middle East. Next, my husband Ted Nugent highlights conservation efforts, the importance of defiance in American self-governance, and his upcoming gigs. And later, Pastor Weston Martinez sheds light on Biden's border crisis and the need …
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Witnessing people conquer adversity is truly inspiring, and few exemplify resilience like Easton Allred. A graduate from BYU, Easton delves into Advertising and Entrepreneurship with fervor. A former top long-distance runner, his journey took a detour due to surgeries and a mysterious illness, halting his athletic career. Yet, Easton's spirit remai…
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Send us a Text Message. Ever felt the sting of embarrassment while backing away from friends during tough times? It's a familiar throb in the heart, one that I've navigated and now extend a hand to guide you through. Together, we'll sift through the layers of friendships—those for a lifetime, a season, or a reason—as I share my journey of nurturing…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Employee well-being consultant and health coach Heather Sayers Lehman joins us to discuss how workplace wellness programs often make people LESS well by promoting disordered eating, body shame, and even some woo-woo wellness trends. She also shares her his…
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Were you a former athlete? Are you confused about food and exercise because of all the misinformation on social media? Do you want to improve your mindset and unlearn past conditioning to live a fuller, more authentic life? In this podcast episode, I speak about healing from diets, healthy movement, and listening to your body with Lara Days. We dis…
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In this episode, meet bestselling author Chanel Miller, bestselling author Amy Tan, and historian Nell Irvin Painter. Tune in to hear how each of these writers turned their everyday experiences into extraordinary audiobooks, and what they’re most excited for listeners to hear.Magnolia Wu Unfolds it All by Chanel Millerhttps://www.penguinrandomhouse…
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Prepare for a riveting show with former Arkansas Governor Mike Huckabee highlighting a disturbing story about a Little Rock home raided by ATF agents, followed by Heavyweight Boxing Champion David “Nino” Rodriguez shedding light on border security concerns and what it means for Americans. Geopolitical expert Christie Hutcherson joins to address the…
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Traci Peterson is the epitome of expertise and dedication! With a background as a Board Certified Family Nurse Practitioner and former collegiate division 1 volleyball athlete, Traci brings unparalleled knowledge to the table. As the Owner and CEO of Elevate Wellness and Aesthetics, she's treated over 6,000 female patients and impacted the lives of…
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Send us a Text Message. Ever found yourself in the throes of a situationship, where the lines of love and friendship blur? That's the emotional landscape Taylor Swift paints in her double album "The Tortured Poet Society," and I, Christi Chanelle, am here to take you on a lyrical journey dissecting the magic behind her music. We'll untangle the com…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Journalist and author Kate Leaver joins us to discuss her experience with long Covid, all the weird wellness-y stuff she tried out of desperation, and why it’s so hard to think critically about interventions that promise healing when you’re so sick you bar…
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What is intuitive eating? What is it not? Why is diet culture a cult and how can you remove yourself from it so that you can live a peaceful, happier, and satisfied life with food and your body? In this podcast episode, Dr. Cristina Castagnini I speak about intuitive eating with expert Elyse Resch. We discuss how you can define intuitive eating and…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com In this bonus episode, Christy discusses the GLP-1 hype pipeline, how celebrities like Oprah have helped keep the hype flowing, and how to keep your cool when the whole world is losing their sh*t over the latest wellness/diet fad. This episode is for paid …
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In this episode, meet actor George Takei, bestselling writer Leila Mottley, and neuroscientist-turned-environmental journalist Clayton Page Aldern. Listen in as these authors share powerful histories and coming-of-age stories, from George Takei's childhood experience in a US internment camp during World War II, to Leila Mottley's poems of becoming,…
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Join me along with my amazing guests who are tackling challenges and offering hope – Kimberly Guilfoyle dives into the Democratic Party's strategies to harm America and President Trump's fight to protect the American Dream, while Golden Globe winner Ricky Schroder discusses his efforts to use Hollywood for good through the Reel American Heroes Foun…
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Baylee Demars is passionate about helping others. Mrs. Utah America 2023, fluent in Spanish from serving in Spain, a scuba diving enthusiast who's explored 21 countries. With her husband McKay, they own 6 real estate properties and aim for more before 30. But her true passion lies in her platform, "Before the Rainbow", inspired by her angel baby. B…
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This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Registered dietitians and diabetes educators Jessica Jones and Wendy Lopez join us to discuss why people with diabetes don’t need to focus on weight loss, why the popular wellness-culture notion of diabetes “remission” or “reversal” can be harmful, how the…
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Send us a Text Message. As we ride the waves of midlife, finding our tribe becomes more important than ever. That's why we've opened the doors of our sanctuary, embracing the heartfelt tales and triumphs of women aged 40 to 60. My latest episode is a treasure chest of listener stories, from navigating menopause to personal health journeys, and the …
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Do you use exercise as punishment? Have you been wanting to change your relationship with exercise and movement into something more positive and fulfilling? Can you allow yourself to be a beginner again? In this podcast episode, I speak about Pilates and transforming your life with Leslie Logan. We discuss how you can build a positive relationship …
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Dietitian and author Heidi Schauster joins us to discuss why putting kids on gluten-free diets or other elimination diets in the name of health often backfires; how parents can help kids develop a good relationship with all foods, including demonized ones like sugar; developmentally appropriate ways to talk to kids about nutrition; why pleasure is …
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