show episodes
 
C'mon in and make yourself comfortable!​ - We all have a Story to Share!! Join our Circle of Friends as we share real stories that will connect, inspire, and leave you laughing at times. Come as you are, no perfection needed! We are genuine friends who love all the things that make us unique!!! We are just ordinary friends trying to live an extraordinary life!! - Thank you for listening! Please subscribe!
 
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
 
Co-Parenting with Confidence is the podcast for courageous moms who want to move past the conflict and frustration of divorce so they can become a confident co-parent and an amazing example to their children. Join Mikki Gardner, Certified Life and Conscious Parenting Coach (as well as mom of 1 son and 2 bonus sons), as she shares actionable steps and proven strategies that you can use to build healthier relationships, develop a more resilient mindset, and gain the skills you need to co-paren ...
 
Laugh while you learn how to solve some of life's challenges! In fact, Brad Lea keeps it as real as it gets while he’s "Dropping Bombs" on a wide-range of topics that educate, inspire and makes you laugh out loud. Brad’s bombs are explosive strategies discovered through conversations with his fascinating guests that you can use to obliterate any obstacle getting in the way of your personal or business success. Listen to the Dropping Bombs podcast for exclusive content, success strategies roo ...
 
Are you considering donor egg IVF and feeling overwhelmed? For soul led women on a donor egg pathway to parenthood. Honest and heart felt conversations, diving into all of the topics around donor egg ivf and what it means to parent a donor egg conceived child.
 
Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertis ...
 
This show is about women in business who love what they do and are doing what they love (and helping those that are longing to do so). It’s about reveling in our successes and learning from our failures. It’s also about sharing what we have to offer and compelling reasons why others want to promote and support us. And finally, it’s about what brings us all together—our passions, our values and our desires to make a difference. In other words . . . it’s all about YOU!
 
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show series
 
In this episode, Brad and Leon chat about his history and experience as a Las Vegas, Nevada police officer for over 20 years and his transition into the mortgage industry after retirement as well as what difficulties he faced in both fields post pandemic. 00:00 Intro 0:15 Introduces Leon, retired Vegas police officer, now mortgage broker/investor 0…
 
FITTER RADIO FREE RACE ENTRY COMPETITION: (00:09:32) This week we’re offering a free race entry competition for ALL OUR LISTENERS to the Challenge Wanaka Garth Barfoot Aquabike. THE COMPETITION... This year Challenge Wanaka will be starting the Garth Barfoot Aquabike race off earlier to fit in with the starters from the Challenge Wanaka Half and to…
 
In this episode, Brad and Justin Colby discuss Colby’s unique story of his claim to fame in the real estate industry. Once a “paper mover” lacking a useful skill set, now a real estate typhoon, Colby reveals secrets to his trade and enlightens listeners to techniques to make money in the fast paced real estate industry. 00:00 Intro 00:15 Introducin…
 
In this episode, Mikki and some of her clients share the experience and benefits of coaching -- why it matters, how it works, the benefits and transformation it creates. Too often we isolate -- thinking that there isn’t help or just not wanting to take the traditional therapy routes -- believing that you should be able to work things out on your ow…
 
Ned Arnel "Carlos" Mencía (born October 22, 1967) is a Honduran-American comedian, writer, and actor. His style of comedy is often political and involves issues of race relations, Latin American culture, criminal justice, and social class. He is best known as the host of the Comedy Central show Mind of Mencia. Mencia performed at venerated LA stand…
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:15:56) This week we’re offering a free race entry competition to the Mount Festival of Sport Pilot Bay Swim. There’s an option for everyone with an 800m, 2km or 3.7km option to choose from. Go to https://mountfestival.kiwi/events/pilot-bay-swim/ for more details on the event and go to our website for more d…
 
Born in Ohio, Naaman Taylor is a real estate investor and wholesaler that gained his recognition from investing virtually while being stationed 5,000 miles away from home in active duty. Naaman Taylor has been investing in Real Estate since 2014 utilizing the VA Loan while in the US Army. It wasn’t until 2020 that he decided to take a bigger step i…
 
In this episode, Mikki discusses the practice of gratitude. The holidays for co-parents after divorce can be extremely challenging. Finding ways to support yourself and bring your attention to what you can control helps relieve some of the pressure. Mikki explores different ways that a practice of gratitude focuses on proactively bringing our atten…
 
Dane Jeffrey Cook is an American stand-up comedian and film actor. He has released many comedies and has performed in his very famous HBO special, Vicious Circle special titled Rough Around The Edges as well as on Comedy Central and Netflix several times. He is known for his use of observational, often vulgar, and sometimes dark comedy. He is one o…
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:10:15) This week we’re offering a free race entry competition to the inaugural Earshots Challenge Wanaka Cross Tri (or Duathlon) on 18 February 2023. Go to https://www.challenge-wanaka.com/events/cross-triathlon-duathlon/ for more details on the event and go to our website for more details on how to join th…
 
Brian Corcodilos is a natural-born leader and entrepreneur. During his third year of architecture school, he started a blog called Designblendz that focused on collaborating different principles of design. What started out as a fun escape from school work with his friends, soon began picking up traction from local firms. In no time, the team began …
 
In this episode, Mikki talks about meditation and celebrating her 2 years of consecutive meditation in her own life. She dives into what meditation is and isn’t. How it works. What the benefits are, and why it matters for you. Headspace https://www.headspace.com/ Chopra https://chopra.com/app Calm https://www.calm.com/ The TM Technique https://www.…
 
Joe De Sena is the founder and CEO of Spartan, the world’s leading endurance sports brand. Growing up in working-class Queens, De Sena has demonstrated an entrepreneurial spirit since his preteens. He built a multimillion-dollar pool cleaning business before moving to Wall Street, where he started his own trading firm. In 2001, De Sena fled Wall St…
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:09:55) This week we’re offering a free race entry competition to the Pressio Mount Half Run on 21 January 2023. Go to https://mountfestival.kiwi/events/halfmarathon/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB MEM…
 
In this episode I'm honoured to speak with Mikki a wonderful lady who contacted me via my Donor Egg IVF Support facebook group and said that she'd like to share her story on my podcast. It was so wonderful to chat with Mikki. She shared with me that she'd been feeling very lonely on her fertility journey and by sharing her story on this podcast she…
 
Fam Mirza is a Serial Entrepreneur, American marketer, and philanthropist. He is best known for creating brands in consumer retail, apparel, tech, biotechnology, and music verticals. In the philanthropic world he is known for being the founder of the 1:Face watch movement which changed the lives of millions. A watch brand that partnered with NGOs t…
 
In this episode, Mikki will help you set your intention for the holiday season. Holidays can be overwhelming and throw co-parenting into the mix and you add on a whole heap of extra feelings. When you set your intention for how you want to feel and create a road map for yourself and your family, you experience more peace and confidence. Mikki will …
 
Jason Griggs is from Long Island, New York. He performed through six years of college four at West Virginia University as a communications major, then followed by two years at Adelphi graduating with a master’s degree in physical education. Shortly after Jason graduated, he took a few trips to visit his friend in Las Vegas. At 22 Jason quickly beca…
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:06:06) This week we’re offering a free race entry competition to the Integrity Homes Challenge Wanaka Half on 18 February 2023. Go to https://www.challenge-wanaka.com/ for more details on the event and go to our website for more details on how to join the Fitter Radio Coffee Club. FITTER RADIO COFFEE CLUB M…
 
Mikki Mase is a professional high stakes gambler who mostly plays baccarat and online craps. Mase is also widely known by his Instagram handles, @mikaelmvse and @dirtygothboi — the latter is the most active. Mikki claims that due to his excessive winnings at baccarat he has been banned from all but two casinos in Las Vegas. He tells his story and m…
 
In this episode, Mikki talks about why we get triggered and what to do about it. Getting triggered is bound to happen, not because you are a parent or co-parent, but because you are human. She walks you through how to stay out of toxic communication and stay on the road to cooperative co-parenting -- no matter what your co-parenting partner chooses…
 
Chante Knox is a well-rounded woman and morning radio producer. Chante is also a patented inventor launching a new absorbent menstrual cup. Chante is the best-selling author of, “How to Eat a Banana“ and is now creating a masterclass, with LightSpeed VT, based off of that very book. Chante believes that life should be measured by the moments that t…
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:14:39) This week we’re offering a free race entry competition to the iconic Tauranga Half on January 21st 2023. Go to our website for more details on how to join the Fitter Radio Coffee Club. ONE STEP AHEAD: (00:17:07) Magnesium. Mikki chats to Professor Green from the University of Alabama. COACHES CATCH-U…
 
Many speakers who claim to be “onions” – i.e. wrapped in mystical and magical layers of enigmatic meaning – have their metaphors mixed up, because they’re typically nothing but smoke and mirrors; get too close, and it’s all style and no substance. Steve ain’t no onion. What you see IS what you get. And what you see and get is a man who you’d probab…
 
Mario is from Springfield IL. He grew up with his mother and his cousins as his brothers. Mario always wanted to be a rapper/entertainer and recorded his own songs/tapes in the 3rd and 4th grade using radio shack karaoke machines and a lot of miscellaneous wires. Loving basketball at a young age but then ruining his basketball dreams and military o…
 
Molly and Mikki talk about motherhood, being a single mom and support. Every mom needs support, and there are so many ways to get it. Motherhood is the most important career and lifestyle choice, and we talk about ways to help you wherever you are in your journey. Also, Molly shares all about her new advanced certification program designed to help …
 
DR HEATHER MASSEY: (00:14:53) Dr Heather Massey is a Senior Lecturer in Sport, Health and Exercise Science and a member of the Extreme Environments Laboratory and Clinical, Health and Rehabilitation Research Team at the University of Portsmouth. We chat to Heather about her research into extreme environments (hypoxia, heat and cold) and the impact …
 
At age 12, Dan starred in a weekly CBS television series and was the voice of a cartoon character. As a teenager Dan was a four sport, 9-Time Varsity Letterman, voted Outstanding High School Athlete’ three years in a row – who became a Golden Gloves Boxing Champion, Alpine Ski Racing champion, Intermountain MotoCross champion, Sunkist All-American …
 
In this episode, Mikki is talking to Sarah Armstrong, author of The Mom’s Guide to a Good Divorce. Mikki and Sarah dive into what a good divorce is and some of the strategies to help you create one - no matter where you are in the process. Sarah is a good divorce proponent, Vice-President of Global Operations for Google and the proud mom of Grace, …
 
Darius’ purpose is to live a poetic life – a life of true engagement that helps others learn and reach their potential. Darius is a dad, husband, twin, brother, and son and is grateful to have such an amazing family who loves him despite my loco craziness—born and raised in Cali. Now Darius lives in Austin, Texas and is a serial entrepreneur, autho…
 
FITTER RADIO COFFEE CLUB COMPETITION: (00:10:35) This week our Coffee Club members have an opportunity to win a pair of the Recovery Systems Mini Max Boots! Go to our website to find out more details on how to join the Fitter Radio Coffee Club. SIMON COCHRANE: (00:11:18) Simon is an endurance athlete and strength and conditioning coach at Athletic …
 
From pro-snowboarder to money mogul, Chris Naugle has dedicated his life to being America’s #1 Money Mentor. With a core belief that success is built not by the resources you have, but by how resourceful you can be. His success and national acclaim have come in large part to what he’s learned first-hand from seeking a better way to wealth creation …
 
In this episode, Mikki is sharing 5 things you need to know about co-parenting. The co-parenting journey can feel lonely and unforgiving, but there are ways to feel more connected and feel more love along the way. Mikki will walk through the simple things you need to know to help you navigate your experience with more calm + confidence. If you want…
 
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