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Prosperous Coach Podcast

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Prosperous Coach Podcast

Rhonda Hess, International Business Coach & Niche Strategist

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Prosperous Coach Podcast is hosted by Rhonda Hess, international business coach and niche strategist. This bi-monthly show offers practical guidance and inspiration to emerging coaches who want to launch their own successful coaching business. Episodes will cover how to choose a profitable coaching niche, create authentic messaging, design magnetic coaching programs and other topics to help you get noticed by ideal clients who will pay well. The show will also delve into coaching tools, coac ...
 
Welcome to the PDP Podcast. Each week we publish a new episode where we answer your coaching questions, or we conduct an in-depth interview with a top coaching innovator.Learn from the world's most innovative player developers. Join our community at playerdevelopmentproject.com. Submit your coaching questions to us on Twitter (@playerdp) or Facebook (facebook.com/playerdp).
 
Tired of management theory? Want to learn specific skills to help improve your management performance? Then Manager Tools is the podcast for you! Manager Tools is a weekly business podcast focused on helping professionals become more effective managers and leaders. Each week, we discuss specific actions for professionals to take to achieve their desired management and career objectives. Manager Tools won Best Business Podcast Award in 2006, 2007, 2008, and 2012 as well as the People's Choice ...
 
Get the Coaching you need, the results you want, and the success you deserve with the Daily Boost. Every 9-minute Daily Boost will help you clarify your purpose, break through obstacles, and stay motivated. You’ll get everything you need to help you get what you want in life. Discover your purpose and WHY... Take control of your schedule... Get focused... and Eliminate distraction... Stop procrastinating... reduce stress and find more happiness. As the Host of the Daily Boost, Scott Smith br ...
 
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The Tim Ferriss Show

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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
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Kwik Brain with Jim Kwik

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Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
Career Tools is a weekly podcast focused on specific actions you can take to grow and enhance your career, whether you are a manager or not. Career Tools won the Podcast Awards Best Business podcast in 2010 and was nominated every other year it has been eligible. Whether you are interested in jump-starting a stalled career, or sharpening your edge, Career Tools is the podcast for you. Go to http://www.manager-tools.com/testimonials to read what others are saying about the impact Career Tools ...
 
MyBlueprints is a community of seasoned executive and developmental coaches dedicated to empowering people. We bridge depth and pragmatism to scale impact and build the world we live in, one conversation at a time. This show explores and shares best practices, tools, insights to accelerate vertical growth, scale your coaching practice and its impact.
 
Find more tools, videos, articles, and posters on management, fulfillment, leadership, and success at Tony Mayo’s blog: http://www.TonyMayo.com It is all free, provided in the spirit of generosity to support Tony’s commitment to workplaces of humanity and prosperity.
 
This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
 
The Alpha Male Coach Podcast is the only podcast that teaches intelligent men practical tools and strategies for cultivating the confidence to approach beautiful women, create massive wealth, and unleash their personal greatness. Certified Life Coach Kevin Aillaud combines neuroscience and coaching wisdom to teach men just like you how to take control of your life, meet women, get over being shy, start a conversation, make friends, and become an Alpha man. You’ll be surprised at what you can ...
 
Create, Scale and Monetize Your Creative Passion Learn how to start or build a business so you can Make Money from Home through your blog, ebooks or products, podcasting, workshops, or courses and get the support, accountability, tools and community to get you there- real life examples of people turning an idea into a income stream for them. https://creativeincomecoach.com
 
Discover more of who you are as an energetic being and gain valuable tools and insight into understanding how energy effects all of our relationships and communications. Utilize this wisdom to craft your life in a more beneficial way on your journey toward uncovering your authentic self through self awareness, conscious communication and emotional responsibility.
 
Tracy & Megan are a mother/daughter life coaching team. In this podcast they speak about the relationships we have with everything in life; people, places, things, our past etc. You will hear about personal experiences & struggles that Tracy & Megan have gone through and how life coaching saved their relationship. Learn life altering tools and insights that will shift your awareness in any relationship you have in your life.
 
Make Money as a Life Coach™ is the only podcast that teaches coaches practical tools for becoming financially successful. Sales expert and Life Coach Stacey Boehman combines her sales experience and coaching wisdom to teach life coaches how to get past their biggest hurdle of making their first 2k and then taking their business to 200k and beyond. You’ll be amazed how quickly you can grow your coaching business if you follow Stacey’s advice laid out in this show! Visit https://staceyboehman. ...
 
Get cutting edge tools, techniques, tips and straight talk from the world’s leading restaurant coach. Donald Burns is know for unique programs and methods that create dramatic results for his clients. When restaurant owners or chefs need change and success they call The Restaurant Coach. Are you ready to take your business and life to the next level?
 
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Typology

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Typology

Ian Morgan Cron

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Who are we? Why do we act, think and feel the way we do? How can we become our best, most authentic selves? Welcome to Typology, a podcast that explores the mystery of the human personality and how we can use the Enneagram typing system as a tool to become our best, most authentic selves. Hosted by author, speaker and counselor, Ian Morgan Cron, Typology features interviews with thought leaders from every sphere of life, including renowned Enneagram authors and teachers, psychologists, theol ...
 
The STaR Coach Show was created for professional coaches. Whether you are an Executive Coach, a Life Coach, a Business Coach or perhaps considering whether you would like to become a coach the show was created for you. STaR Coaches is all about sharing Strategies, Tools and Resources about the field of coaching. Authors, speakers, successful coaches and industry leaders will share their expertise and wisdom in many different areas-business building, skills sets, internal coaching, external c ...
 
Top-ten 2020 coach Deniero B brings you The Remote CEO: the staple podcast of the lifestyle business. The show empowers business owners with tools and systems that put their mental health, productivity, adventure, and self-actualization back on top of their priority list. With amazing interviews and actionable tips, every time you tune in, you‘ll be one step closer to building the business and the lifestyle of your dreams.
 
The Niche Coach Podcast is the # 1 podcast for Coaches stuck in mind drama about their Niche and their Coaching Business. Mental Health expert Veronique Vaillancourt combines her 25 years experience as a psychotherapist and decade of life coaching to help entrepreneurs end their brain drama and start making money. Veronique provides the practical tools coaches need to commit to a Niche they love, so they can start seeing clients and making money. It's all about learning, growing, and getting ...
 
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
 
While everyone wants to make themselves and their lives better, it has been hard to find specific, actionable steps to accomplish that. Until now... Patrick King is a Social Interaction Specialist, in other words, a dating, online dating, image, and communication, and social skills coach based in San Francisco, California. He’s also a #1 Amazon best-selling dating and relationships author with the most popular online dating book on the market and writes frequently on dating, love, sex, and r ...
 
The Confident Coaches Podcast is a show for life coaches who want to build up confidence, sign more clients, and help more people. If you’re struggling to put yourself out there as a life coach, there’s nothing wrong with you - you just need to know how to tap into your courage. Each week, Certified Master Life Coach Amy Latta shares tools, ideas, and stories that will help you be a bolder, more confident coach. Find out more at amylatta.com/podcast.
 
The mission of the Financial Safari is to equip you with the tools and knowledge that you need to successfully navigate through today's complex financial jungle. Each week, the hosts and guests on the show reveal the latest developments in the financial world to keep you informed of changes that may affect you personally, while sharing some common sense strategies that will help you make the most out of your retirement savings.
 
The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
 
Most Fitness Professionals struggle with how to create, market, & scale their online training business. The EntreFit Podcast gives REAL Fit Pros the tips, tools, & training they need to build a successful online fitness business. Each episode will be less than 30 min and full tips, tools, & training so you can TAKE ACTION to CREATE, MARKET, & SCALE your online fitness business. Discover the blueprints and frameworks you need to become a successful fitness entrepreneur. Ready to build your on ...
 
If you are experiencing postpartum anxiety and/or postpartum depressiveness, this is the show for you. I'm Lizzie Langston, mom of three and Certified Life Coach. I'm going to teach the mindset tools that took me out of PPA and PPD, and not only into healing but back into living life to the fullest. This podcast is to help you work from where you are to healing and thriving. Welcome!! *Disclaimer: I'm not a medical professional.* Visit me at www.lizzielangston.com or on Instagram, @lizzielan ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.
 
Ted Hart is one of the foremost nonprofit thought leaders. His books range from successful online fundraising, to use of social media and how to make your nonprofit green. His guests are leaders in their field who will share tips and trade secrets for nonprofit management, green strategy and fundraising success. Tune in to learn from the experts tips and tools you can put to work today. Become a show supporter https://www.patreon.com/tedhart
 
The 2 Minute Coach with Dan Remon is a series of short insights to optimize your performance, business and impact in the world. Long enough to create impact, short enough to implement any time. Dan expands on his 20 years exercise in coaching and dives into business, entrepreneurship, life mastery, habits, productivity, energy, mindset to help you evolve. Success strategies and growth tools in just 2 minutes. Learn more about Dan and Life Quest Mastery at https://danremon.com
 
As founder of Moxxie Coaching, I have created a welcoming, supportive, inclusive coaching community - a place for folks experiencing a life transition to explore new possibilities and receive support in envisioning and creating their own futures. MY GOALS FOR MOXXIE COACHING PEP TALK 1. Exponentially increasing my positive contribution to the world by coaching those who are striving to - in some way - be a positive contribution themselves. 2. Introducing new coaching and self-coaching method ...
 
Let's Go Win podcast is a peak performance focused interview show that will guide listeners through their journey in life. Hosted by Amazon Best Selling Author JM Ryerson with featured guests from all walks of life. Listeners will have fun, be inspired and get equipped with real tools to help them live their best life. Simple, practical steps will be found in each show to help everyone live their best life!
 
Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
 
Coach Bill Hart explores the idea of being "All In" based on his interviews with US Military Special Operations warriors (US Navy SEALS, Army Rangers and a Top Gun Instructor), Coach Bill Hart realized that the idea of being “All In” was SO much bigger than he had previously thought. To that end, Coach Bill indicates that he now feels a responsibility to share examples from any and all walks of life to encourage each and every one of us to dig deeper to be the best version of ourselves that ...
 
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show series
 
In today's episode, we discuss a new, innovative entry into the world of digital real estate. Upland is an NFT-based virtual real estate game that allows users to purchase digital copies of real-world real estate. Currently, in 13 U.S. cities like Manhattan and San Francisco, this 2-year old project will revolutionize how consumers view real estate…
 
You've probably heard of all sorts of tools you "need" for your health coaching business. From Wix to Wordpress, Practice Better to Mailchimp...what's the difference? And what's actually necessary? Listen and find out. This episode is brought to you by Michelle's free training, How To Turn Health Coaching into a Full Time Salary at HealthCoachPower…
 
Tune in this week as I give you five advanced coaching tools that will help you become an amazing life coach. I’m sharing my own experience of implementing these tools in my coaching, where I see newer coaches struggling especially, and where else in your life all of these tools are applicable. Get full show notes and more information here: https:/…
 
In this episode of All In with Coach Bill Hart, we meet the LEGENDARY Dave Savage of MortgageCoach. As a 20-something loan officer, Dave developed a mantra of "my advice makes a difference." And with an Excel spreadsheet, offered a more sophisticated mortgage conversation than prospective clients had ever heard. With partner Greg Wexler, the two en…
 
- The Challenges of Transitioning from Player to Coach - Understand and Assist (Coaching Strategy) - Becoming a Transformational Coach in Professional Sports Andre Pretorius is a former professional rugby player who won the 2007 World Cup with South Africa. He shares with us his journey from high profile player to professional coach and the many ch…
 
In this episode of The Remote CEO Show, I had the pleasure to interview Richard Medcalf. Richard describes himself as "what you get if you were to put a McKinsey consultant, a slightly unorthodox pastor and an entrepreneur into a blender". Richard is an executive coach & leadership consultant to exceptional founders & CEOs and their leadership team…
 
Tony Mayo Executive Coach Today’s podcast, “Powerful Requests” is the audio from a webinar presented by Tony Mayo, The Business Owner’s Executive Coach. Listen to this recording and then join us for Tuesdays with Tony at Twelve, a weekly, free webinar where you can explore powerful executive coaching tools and ask Tony about applying them in your l…
 
Greetings #DealHunters! Today, we take a look at the cities in the country with the highest cash buyer activity as an indicator of potential real estate investment success. Cash buyers can close properties quickly, usually have access to large sums of capital, and are likely connected to an investment organization that makes accumulating properties…
 
Today's podcast is different to the usual format. Instead of interviewing a guest I'll be sharing a few spontaneous thoughts on insights I've gained over the last years of my journey. I'm calling it an ode to the transformational arena based on how it turned out.I refer to our online coach training called The Power of Presence in the audio. Enrolme…
 
The truth is, whether you’re 20 years old, or 40 years old, the volume of conditioning that you have is the same. That’s because you are really only physiologically conditioned once every seven years, and psychologically in significantly less time. That means that the cognitive limitations you perceive about your life are nothing more than percepti…
 
Believe it or not, walking can make you a better runner, even if you’re experienced. From increasing your aerobic capacity to allowing you to run farther and recover faster, walking can be a tool you add to your training tool-belt. In this episode, you’ll learn… The science behind why walking works The benefits walking can add to your training How …
 
When I was a teenager, I was a weekend moviegoer, and it was the age of Rocky, Star Wars, and Jaws. Besides, with only three channels on television, getting out of the house was the top item on my to-do list. As a kid with big dreams, it was easy for me to slip into the fantasy world of films and let my mind run for a couple of hours. By the end of…
 
What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for the littl…
 
I got reminded about something from Alan Stein Jr., conversation with Lauren Johnson & it's all about the importance of discomfort. In other words, nothing really great happens when we seek being comfortable all the time. The kicker is that life will throw us into discomfort whether we want it around or not. Listen to this powerful conversation - H…
 
Albert Einstein is known for many things, but his thinking method of using thought experiments helped him discover the theory of relativity. It is a hypothetical situation, played out to the very end, as if it were reality. It allows you to test and study things that would otherwise be physically impossible, and make new discoveries therefrom. Hear…
 
Episode #134: Imagine that you are a highly successful Corporate Attorney in NYC, making a ton of money. You earned a world renowned law degree and are feeling completely uninspired. Maria Brito was that person and at the age of 32, decided to pursue a passion that she could "go in with all of her heart". With confidence, grit, and determination, M…
 
Today I’m interviewing nutritionist and fellow mom Michaela Clauss on how she lost the weight she wanted to, all while keeping up her milk supply and not going hungry. Learn how she did it in this episode, as well as get more info on how you can get more support from her with your weight loss postpartum. Download Lizzie’s free Postpartum Anxiety an…
 
Welcome the Driven Female Entrepreneurs Podcast! The weekly show that helps you dream bigger and achieve more in your business, by learning what works from successful female entrepreneurs. In this episode In this episode of the Driven Female Entrepreneur Podcast, I speak with Christina Colmer McHugh, CEO and Co-Founder of Moodbeam. A workplace happ…
 
I woke up this morning with an incredible zest to expand my feeling of gratefulness. Well, there is not so much to expand as to recognize all the things that I am grateful for but haven’t thought about lately. That’s the thing about living in a fast-paced world where our daily activities, big and small, fly by and are quickly forgotten. It’s always…
 
Have you ever stopped to ask yourself, “What if the story I tell myself and others about who I am and who I'm becoming isn't true?” As children, we all construct stories, or narratives, to help make sense of our environment. These childhood interpretations set in motion the patterns of behavior that shape our personality…or how we show up for life.…
 
These four hacks are so easy you don’t even have to think about it. Anybody can do them. You’ll be able to lose a bit of weight, or at least avoid gaining weight, just by implementing these science backed and proven tips. What are these amazing tricks, you ask? Listen to today's podcast to find out all about these hacks. For more on this check out …
 
► JOIN THE SECRET WAITLIST: https://bit.ly/thesecretwaitlist In today’s podcast episode, we’re going to talk about how to choose yourself, and I’m going to share with you 5 practical tips on how to prioritize yourself over others. ► DOWNLOAD FREE CHEAT SHEET: https://coachsimona.com/free-resources ► CREATE A LIFE YOU WON'T NEED AN ESCAPE FROM: http…
 
On today’s episode Kristin talks about the importance of working someplace you are valued for your contributions to the company or cause and how to make sure you are looking for future opportunities where you are respected, others see your worth and value and you are compensated for it. It’s unhealthy to stay at a job that does not value you or isn…
 
Tony Mayo Executive Coach Today’s podcast, “Say Anything to Anyone in a Way that Works for Everyone” is the audio from a webinar presented by Tony Mayo, The Business Owner’s Executive Coach. Listen to this recording and then join us for Tuesdays with Tony at Twelve, a weekly, free webinar where you can explore powerful executive coaching tools and …
 
Don’t forget to sign up for “The 3 Things You HAVEN’T Thought About For Your Next Job Search” webinar on January 11, 2022. Here’s what you’ll get: ü Clarity around EXACTLY what you are looking for in an employer – after all, how will you know if you have found IT if you don’t even know what IT is? ü Awareness of your values and skills, so you can m…
 
I hope you can focus on gratitude during this Thanksgiving season. I know that I’m immensely grateful for every listener and each wonderful guest of the STaR Coach Show. Today’s discussion is about getting past stumbling blocks to be a powerful partner for our clients. We are also talking about credentialing opportunities for your coaching certific…
 
Ultimately, maintaining healthy boundaries is a task that we have to persist with throughout our lives. As we discover new and better ways to communicate, develop new values and priorities, or enter relationships with different sets of people, the way we enforce our boundaries must adapt. Though maintaining healthy boundaries can sometimes come wit…
 
I let you in on how I’ve coached myself through my morning sickness to operate at the highest level possible during our launch, and the discoveries I’ve made about what I really want to put on my plate, so you too can powerfully choose how to spend your precious time and energy moving forward. Get full show notes and more information here: https://…
 
We know that nutrition plays a critical role in our recovery and running performance, both in training and while racing. Yet, it’s often difficult for runners to balance the needs of their running with the desire to eat healthier overall and keep the weight off. The difficulty is compounded when we realize that no one diet or nutrition plan is righ…
 
My friend Louis Gates introduced me to his 9-Year Life Cycle to understand how we progress through life. Cycles begin at birth and advance every 9 years and go like this: Year 1: You decide what you want and start asking for it. Year 2: As the pieces come together, you narrow your focus. Year 3: The resources you need begin to arrive. Year 4: You f…
 
The Random Show — Biohacking, Tim’s COVID Experience, Holiday Gift Ideas, Favorite New Apps, Bad Science, Quarantine Delights, and a Small Dose of NFTs and DAOs | Brought to you by Tonal smart home gym, LinkedIn Jobs recruitment platform with 770M users, and Helix Sleep premium mattresses. More on all three below. Technologist, serial entrepreneur,…
 
It’s no secret that the United States has a weight problem. According to CDC statistics from 2018, over 73% of American adults were overweight or obese. Even worse, thanks to increased sedentary behavior during the pandemic, these numbers don’t seem to be getting any better. At a time when weight issues are so prevalent, what can we do to add in he…
 
This week we talk about the Knights - exploring the traits of each of the four suits, how to translate core card meanings into self-coaching questions, and more. Which knight resonates most with you? As founder of Moxxie Coaching, I have created a welcoming, supportive, inclusive coaching community - a place for folks experiencing a life transition…
 
I just completed the 75 hard challenge and wanted to share what the process was like, what I learned and who should do this. If you are looking for more info about the 75 hard challenge and hear how it changed me watch this video. Subscribe so you never miss an episode! https://www.youtube.com/seangarner https://anchor.fm/entrefit Most fitness coac…
 
There are three things we never need to apologize for. Our boundaries, our identity, and our voice are so important and valuable to us. RESOURCES MENTIONED Join our weekly text inspiration list by texting PODCAST to 832-219-7815 Join The Recovery School 2.0 to unlearn symptoms of love addiction and love avoidance Apply to work together in From Avoi…
 
Episode #133: Everything R.I.S.E.s and Falls on Leadership! Contact JM & Lisa: Email: info@letsgowin.com Website: letsgowin.com/ Facebook: facebook.com/letsgowin365 Instagram: instagram.com/letsgowin365 LinkedIn: linkedin.com/company/letsgowin365 Twitter: twitter.com/JM_Ryerson YouTube: youtube.com/channel/UCOzeKQJkH4NiBG5mw390R-A…
 
So, you’ve invested time and money into that business mastermind you’ve been dying to be a part of with that coach you love. You’ve done your part of the work, so now we wait for the results, right? Wrong. This is what I call coaching expectancy, and it’s the very thing that’s blocking you from getting the results you say you want. So listen in, an…
 
There are most likely very few of us who welcome and enjoy painful emotions, thoughts, and experiences, and yet life seems to have a way of making sure no one escapes this mortal existence without feeling pain in one way or the other. But life also seems to have a way of making sure we also feel joy and happiness. The existence of seemingly polar o…
 
This episode is inspired by a rarely used skill that we all have and that can greatly help you attract more coaching clients that you’ll love. Find the full transcript for this episode at prosperouscoach.com/154. I recommend you also listen to a previous episode called Can You Manifest Coaching Business Success with Your Mind? Find that at prospero…
 
Today is episode 150 of The Shift Show! A big thank you to all the listeners for your continued support. Who better to have on our 150 episode than my good friend, Nick Ruddock a high-performance consultant who has worked with over 22 nations around the world from club level all the way up to the Olympic level. In the gymnastics community right now…
 
Many years ago, a friend passed along a pearl of wisdom that has served me well. Larry was a mentor. I was an eager young man who wanted everything now. I'll never forget sitting in the chair in front of his desk discussing all the ways I would dominate the world during my life. I still remember the look in his eyes as he pondered what advice he wa…
 
Training wheels is a concept I came up with, to explain how you may need a little extra support during times of high stress or pain. And that's ok! When you are in extreme conditions, there are things you may do to calm your nervous system, that are different than what you might do when you are in a neutral state. AND if you do some of these comfor…
 
How do you set up your food environment to have optimal brain performance and power? What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier? Today I’m excited to have Max Lugavere back on our show. Max is a filmmaker, health and s…
 
On today’s mini episode Kristin talks 5 things you should add to your week to make sure you are fitting in activities that will help you feel less stressed, more fulfilled and content with your week. She talks about making time for connections- both in our personal lives and business lives, the importance of stepping away from our regular admin and…
 
Apologizing is the opposite of assertiveness—at least when you do it out of instinct like many of us are prone to do. Over-apologizing, however, does give a peek into how you view yourself and the patterns youve been exposed to. We are all products of our past experiences, and many have told us that apologies and not making waves is the best way to…
 
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