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Real Ones is a weekly podcast with Jon Bernthal that gives the microphone to some of the most interesting, authentic people living on the front lines of the big issues of our time. From cops to gang members, soldiers and doctors, activists and first responders, you’re going to hear from people who aren’t pushing any agenda other than honest, open dialogue. What transpires is informative, funny, and at times heartbreaking – delivered by people you’ll feel an immediate connection to.
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The Cody Alford Show

Cody Alford #makewaves

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Welcome to the The Cody Alford Show! I'm Cody Alford, a Retired Marine Raider, Psychedelic, Mental Health and Veteran Advocate, Motivational Speaker, Entrepreneur, Online Mindset and Performance Coach, and owner of We Defy the Norm. If there is one thing you can come to expect on this channel, it is Raw and Real conversations. My main focus is to expose the barriers we place on ourselves which keeps us from defying the norm and living a bolder life. War, Hunting, Fatherhood, Anxiety, Depress ...
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Kevin Vance interviews Karl "Gus" Gustavson, a retired Navy SEAL with 22 years of service. Gustavson candidly discusses military brotherhood, sacrifice, and the transition to civilian life. This conversation offers unique insights into long-term military service and its lasting impact, and is the first in a new series with Kevin Vance profiling ind…
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Deborah Ann Woll talks candidly with Jon Bernthal about her journey in Hollywood. She discusses childhood bullying, the challenges of the entertainment industry, and maintaining authenticity as an actor. Woll opens up about self-doubt, the impact of parenthood, and her passion for Dungeons & Dragons. This conversation offers an honest look at the r…
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In this gripping episode of Real Ones, guest host Richard Cabral sits down with "Primo" Paulie for an unfiltered conversation about life on the streets of East LA, battling generational addiction, and finding redemption. From harrowing prison tales to the transformative power of fatherhood, this episode is a testament to the human spirit's resilien…
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Join Richard Cabral as he sits down with Father Greg Boyle, founder of Homeboy Industries, in this inspiring episode of RESILIENCE. Explore the transformative journey from gang life to community leadership, and discover how healing-centered approaches are changing lives. Father Greg shares profound insights from his decades of work, offering hope a…
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Jon Bernthal sits down with Lillo Brancato, star of 'A Bronx Tale,' for a raw and unfiltered conversation about fame, addiction, and redemption. Brancato opens up about his meteoric rise to stardom, his descent into drug addiction, and the tragic incident that changed his life forever. From the heights of Hollywood to the depths of prison, Brancato…
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In this episode, you will find the mental shifts you need to take back your health, wellness, and recovery in your life. Rebecca is a Public Speaker, Performance Coach, Business Owner and totally a bad ass. Follow along with Rebecca's Journey: Instagram: https://www.instagram.com/rebecca.rouse/ Get your Brain function and performance optimized. Sav…
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I bet you didn't know you have this superpower within you. Most people just don't know how to activate it, but once you do, everything changes. Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20 Get coached by me to overcome struggles and unlock your potential: https://r3training…
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From the trenches to the tree line, Tim Banford shares his story of how he took an idea and ran with it to produce the very thing he wanted most in life, Freedom. Tim is a Father, Husband, Entrepreneur, and avid hunter and takes us into his mind of the GRIND. If you're looking to squeeze more potential out of your life, this is the episode for you.…
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Do you ever feel unfulfilled with what you're doing? Maybe you enjoy the work but you're not getting the outcome you imagined yourself to get. In this episode, I'm going to help you see whats been in front of you this entire time. Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY2…
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Growth is a strange thing that at some point in our life we seek out. Well some of us may. If you're one of those people this episode is for you. Get your Brain function and performance optimized. Save 20% with my link. http://trineurosupplements.com/discount/DEFY20 Get coached by me to overcome struggles and unlock your potential: https://r3traini…
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Sean Penn shares his profound experiences from Ukraine, revealing the stark realities of war and the resilient spirit of its people. Penn and Bernthal delve into a deep conversation about the power of community in the face of adversity, the nuances of acting and documentary filmmaking, and the responsibility artists feel to represent real-life stor…
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Dive into the transformative journey of Zack Skow, founder of Marley's Mutts and the Positive Change program. This initiative pairs rescue dogs facing euthanasia with inmates in a comprehensive canine training program. Zack's own tale of sobriety and second chances is mirrored in the experiences of prisoners who, through the program, rehabilitate d…
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Join Jon in this episode as he sits down with Travis Ervin, a former US Marine, and Mohammed "Rom" Hamdard, an Afghan interpreter. Dive deep into their incredible journey from the war-torn streets of Afghanistan to the safety of Tennessee. Discover the unbreakable bond of brotherhood formed in the face of adversity and the lengths one will go to sa…
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Dive deep into an emotional roller-coaster with Jeremy Locke as he recounts his experiences from war zones to the heart-wrenching stories of children in distress. Jeremy is the Founder and Chief of Special Operations for AERIAL RECOVERY, a organization dedicated to aiding in the fight against human and child trafficking. From confronting the harsh …
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Cody is a former Marine Raider & Scout Sniper who was on the frontlines of the Battle of Fallujah. Cody discusses the concept of "normal" and how it's a societal construct that keeps individuals in a haze, going through the motions of life without truly living. He emphasizes the importance of breaking free from societal norms, finding one's voice, …
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"There's either not enough of me, or there is too much" - Big Shun Jon visits Shreveport to sit down with his longtime friend Big Shun for an intimate and raw conversation about the struggles of karma the power of family, this episode dives deep into the life experiences that have shaped Big Shun. Hear about the moments that have defined him, the l…
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Join a candid conversation between Jon and the quintessential "real one", David Ayer. From the gritty streets of Los Angeles to the intense sets of "Fury" and "The Tax Collector", discover how Ayer's commitment to authenticity has shaped the careers and lives of many in Hollywood. This episode not only offers a behind-the-scenes look at the making …
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Join Jon as he dives deep into the life of Mel Chancey, exploring club rivalries, unwritten rules, and the key moments that paved the path toward redemption. From tense confrontations to heartfelt reconciliations, this episode offers a raw and unfiltered look into Mel's journey. Follow Mel on Instagram Learn more about Chancey Fitness ⁠JOIN THE REA…
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Jon sits down with Lou Valoze, a former undercover agent, to explore the thrilling and often morally complex world of undercover work. Lou shares his journey from a directionless young man to a determined DEA agent, driven by the thrill of the game and the desire to take dangerous criminals off the streets. The conversation delves into Lou's experi…
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Join us for a gripping new episode of 'Real Ones with Jon Bernthal' with guest Jason Redman, a decorated Navy SEAL who faced the unimaginable on the battlefield. Listen to Jason's inspiring journey from the brink of death in Iraq to his resilient path of recovery. Discover how he transformed personal tragedy into a beacon of leadership and hope. Th…
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Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/c.t.ali.fletcher/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ C.T. Fletcher What an honor to …
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Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/sgrstk/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Kyle Creek Kyle is an author who recently…
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Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/thebaxtermc/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Michael Baxter I met Michael at Home…
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Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/jefflovecchio/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Jeff Lovecchio Jeff is a pro athlete, a former NHL hockey player, and now coach an…
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Larry Hagner is the founder of The Dad Edge and host of The Dad Edge Podcast. He and Jon discuss Larry’s story, fatherhood, how he came to found The Dad Edge, and masculinity in today’s world. FOLLOW US on ⁠⁠YouTube⁠⁠ + ⁠⁠Instagram⁠⁠ + ⁠⁠Tik Tok⁠⁠ OR FOLLOW @jonnybernthal on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter⁠⁠ Sunwarrior is a proud sponsor of Real Ones V…
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Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/thecodyalford/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Cody Alford Cody is a former Marine who has transitioned back into civilian life. …
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Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/taitfletcher/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Tait Fletcher One of my favorite humans Tait. He is the owner of Caveman Coffee, a …
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Conejo & Bojangles both grew up in Los Angeles, and met acting in David Ayer's "The Tax Collector". Conejo's next album “The Reset” drops this Summer 2023 under his new Sony/Orchard Deal. Follow Conejo on Instagram, YouTube or check out his web site. Follow Donte "Bojangles" Johnson on Instagram. Check out past episodes and other Patreon only conte…
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Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Evelyn Vincent Todays episode is with my mom. She is turning 70 this year, she's made some major changes to her life recent…
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Best Shorts to Train In: GOAT Shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Instagram: https://www.instagram.com/thebigpygmy/ https://www.instagram.com/fightfortheforgotten/ https://www.instagram.com/matthewpvincent/ https://www.instagram.com/notdeadyet_podcast/ Justin Wren I love this human. Justi…
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Nora McInerny is host of “Terrible, Thanks for Asking” a podcast where she brings guests on to talk about their difficult and challenging life experiences in a candid and real way. Nora is also the author of "It's Okay to Laugh" and "No Happy Endings", co-founder of the "Hot Young Widows Club", and the founder of "Still Kickin", a non profit organi…
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Jon asks Pete about the evolution of his comedy, how Lorne Michaels helped Pete thrive as the youngest SNL cast member in history, and learns about Pete's new show "Bupkis", premiering May 4th on Peacock. ⁠Join Real Ones on Patreon⁠⁠ OR FOLLOW US on ⁠⁠YouTube⁠⁠ + ⁠⁠Instagram⁠⁠ + ⁠⁠Tik Tok⁠⁠ OR FOLLOW @jonnybernthal on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter⁠⁠…
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Vincent "Rocco" Vargas is an actor, producer, and writer, known for Range 15, the MBest11x YouTube channel and the Vinny Roc podcast. Rocco went on to serve three combat deployments with the 2nd Ranger Battalion, 75th Ranger Regiment. Vargas also served as an infantry Drill Sergeant. He then left active duty and entered the reserves with the rank o…
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At the age of 17, Chris was charged with a crime, convicted, and sentenced to natural life in prison. It was during times of isolation that he decided to not only to turn his life around, but to make a difference in the lives of people who currently live in poverty-stricken communities similar to his childhood surroundings. After serving 16 years i…
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Sarah invites Real Ones to record from her home in Los Angeles. The conversation topics range from Sarah's friendship and collaborations with Jon's late cousin Adam, the experience of starting a podcast during the pandemic, approaching art and comedy in such sensitive times, and they even have time to debate the merits of taking a nap. Follow Sarah…
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Richard Fierro was on a night out with family and friends when an active shooter opened fire at a nightclub in Colorado Springs, killing five people. Richard is one of two men that stopped the gunmen and prevented further damage. Links for more information on how to support the victims of the tragedy: Atrevida Beer Co Donation Link Tree Donate to a…
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Instagram: notdeadyet_podcast Best Shorts to Train In: https://www.notdeadyet.com/collections/goat-training-shorts Video of Podcast:https://www.youtube.com/playlist?list=PLz-3Al1WFD9-ZVYsWL0k8B2MceAqCesRX Today, Bon and I talk about our relationship...but mostly sex cause of course that is what most of the questions we got were about. We answered q…
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Rabbi Mordecai Finley is all three. Raised in Compton, Finley found his purpose and mission through the Marine Corps. Today, he's a black belt in Jiu Jitsu and one of the most sought-after spiritual counselors in Los Angeles. The Rabbi joined us to talk about his childhood, the Marines, antisemitism, and how he helps people of all ages solve confli…
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Today, Omari Hardwick needs no introduction, but getting to this point wasn't easy. Omari is open about the pain of his football career ending, his struggle to make it as an actor, and the challenges Hollywood presents along the way - and how it all made him stronger. Omari and Jon met on the movie SHOT CALLER and have been friends ever since. Foll…
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If you're a true sports fan - or you're raising young athletes - you'll love Jon's conversation with Eric Singletary, who has turned the small Washington DC school he and Jon attended into a high school basketball powerhouse that sends players to the NBA. In an era where social media and overzealous parenting are taking the joy out of youth sports,…
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George Christie was the longest-serving president of the Ventura, California chapter of the Hells Angels Motorcycle Club. He was a leader in the organization for over three decades and was instrumental in helping to shape the club's public image. He left the organization in 2011 and has since become an advocate for motorcycle safety and an author. …
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