Best Cody Sanders, Jess Toolson Podcasts (2024)

1
Reversing Insulin Resistance with Dr. Morgan Nolte EP267 58:54

8d ago58:54

58:54

Insulin resistance is frequently a silent contributor to a number of widespread chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. In fact, a startling 88% of adults experience some degree of insulin resistance. The condition is both pervasive yet easy to miss, making it that much more critical …

1
How Heavy Metals Affect Your Hormones EP266 32:08

15d ago32:08

32:08

If you’re struggling with hormone imbalance, fatigue, brain fog, or resistant weight loss, it’s often thanks to stored heavy metals that are quietly in the background, sapping your energy and poisoning every organ and body system. The good news is that it’s easy to test for heavy metals, and once you know they’re there, there’s plenty you can do to…

1
Estrogen And Breast Cancer - What's The Link? EP265 1:15:54

22d ago1:15:54

1:15:54

If you had to name one of your biggest health fears, would breast cancer be top of your list? Public health campaigns have put this important health issue on our radar and obviously that’s a good thing. Because according to the American Cancer Society, breast cancer is diagnosed in 1 in 7 women. If you gather a small group of your girlfriends, some…

1
Bloated Before Your Period?—Solutions to Manage PMS Bloating EP264 41:10

1M ago41:10

41:10

Period bloating is a common and often frustrating symptom of Premenstrual Syndrome (aka PMS). It's that uncomfortable, swollen feeling that makes your jeans feel a bit too tight and leaves you longing for your comfiest pair of yoga pants. It may even make you feel like you've had weight gain come out of nowhere, even though you haven't, and it can …

1
The Secrets To Aging Gracefully with Nicki Williams EP263 44:31

1M ago44:31

44:31

On today's episode, Cody has invited guest Nicki Williams to the conversation about the importance of aging gracefully and how fitness and food intake play a crucial role in this process. Amy, a qualified pharmacist and fitness expert, believes that about 90% of aging gracefully comes down to our choices regarding fitness and nutrition. While both …

1
Natural Solutions Used To Treat PCOS EP262 56:49

2M ago56:49

56:49

If you’ve just been given a diagnosis of Polycystic Ovary Syndrome (PCOS), or suspect you might have it, chances are you are feeling overwhelmed, confused and apprehensive about what this means for your health and future fertility. Sometimes, being given a diagnosis can feel relieving to finally have a name for the pesky symptoms you have been deal…

1
Are We Heading Into A Fertility Crisis? EP261 48:46

2M ago48:46

48:46

Did you know that the birth rate is falling in many countries, and around a third of couples have some kind of trouble conceiving. So what’s causing this decline? Is it really down to rogue chemicals wreaking havoc with our hormones? And how worried should we be? Endocrine disrupting chemicals can lead to many different reproductive health and fert…

1
Is Cold Plunging Safe For Women? EP260 35:16

2M ago35:16

35:16

Immersing ourselves into very cold or nearly freezing water might be the absolute last thing any of us would ever choose to do, but it can be worth it — considering it's a habit that's linked to many health benefits, such as a boost in metabolism and circulation and it can significantly reduce pain and inflammation in the body. Because of the benef…

1
How Women's Brains Change All Month Long with Ashleigh DiLello EP259 57:37

2M ago57:37

57:37

Imagine if your brain changed every week. For women, this isn't science fiction - it's reality! Did you know that estrogen and progesterone are powerful neurochemicals that significantly change female brain physiology, mood, and cognition as they ebb and flow throughout the month? That's right...four different brains, four different realities, ever…

1
How She Overcame Depression, Bipolar Disorder, and Addiction Naturally with Jen St. Clair EP258 56:32

3M ago56:32

56:32

You probably know serotonin best as the “happy molecule,” but how exactly is it linked to our mood? This hormone plays a role in digestion, sleep, memory, and more but is best known for its impact on regulating happiness, anxiety, and mood. Low serotonin levels in the brain can lead to symptoms of depression, so understanding this powerful hormone …

1
Low Estrogen Signs and Symptoms and How to Treat Low Estrogen EP257 52:02

3M ago52:02

52:02

Low estrogen levels can be the cause of hot flashes, missing periods, vaginal dryness, joint pain, and many other symptoms. In this episode, Cody talks about the cause of low estrogen, so that we can make sure we are getting the right treatment. Low estrogen is most often associated with menopause, but it can happen throughout your lifetime due to …

1
How Sexual Desire Changes With Your Cycle EP256 44:40

3M ago44:40

44:40

We all have different sex drives, so what’s “normal” for you may not be for your best friend. Sexual desire can change daily, weekly, monthly, or even hourly. Sexual desire is complex, and what turns you on is so individualized. Add stress, sleep disruption, and feeling connected to a partner in the mix, and there’s no single predictor of desire fo…

1
Feel Empowered with Your Doctor: Labs, Protocols and Questions You Should Ask with Jason Hone EP255 57:23

3M ago57:23

57:23

On today's episode, Cody introduces us to her personal Health Practitioner, Jason Hone, MSN, APRN, C-FNP. Together they go in depth on how to feel empowered in the doctors office. They want us to know what questions to ask our practitioner, and what tests are available to ask about. Jason also shares some protocols he guides his patients through to…

1
How To Nourish Your Nervous System with Elise Jones EP254 56:20

3M ago56:20

56:20

Are you someone with a sensitive nervous system who suffers from anxiety, burnout, or trauma? If so, you’re not alone. These are common signs of a dysregulated nervous system, which can be caused by a variety of factors like chronic stress, traumatic experiences and sleep deprivation. Luckily, there are so many things we can do to help heal our ner…

1
Sleep Problems Before and During Your Period EP253 23:03

4M ago23:03

23:03

Insomnia and sleep problems are a major issue in our culture, but did you know that women are more likely to experience poor sleep than men? The changes in female hormones through the menstrual cycle influence sleep patterns and may explain why sleep becomes more challenging for many women before or during their period. Moreover, those with premens…

1
The Best and Worst Breakfast Foods for Hormone Health EP252 37:18

4M ago37:18

37:18

There’s tons of research that shows that backs this up. A healthy breakfast sets the stage for hormone balance throughout the day, which is critical for women at all stages of life. On today's episode, Cody goes into it all. She talks about how to choose a hormone-loving breakfast and how to avoid breakfasts that are not supportive of our hormonal …

1
Emotional Vitality: How To Overcome Stress, Anxiety, Depression With Nutrition Expert Jared St. Clair EP251 1:09:26

4M ago1:09:26

1:09:26

Emotional Vitality is the Neuroscience of Wellness. What can we learn from the stories we tell ourselves and how they impact our subconscious mind and how they ultimately effect our physical health as well? On today's episode, Cody has invited Jared St. Clair, host of Vitality Radio to dive into all of this. In this conversation we’ll learn how the…

1
How Understanding Our Bloodwork Can Help Us Uncover Root Cause and Restore Our Health with Dr. Patricia Schneider EP250 33:48

4M ago33:48

33:48

Did you know that you may have been lied to when you were told that your lab work looks "normal"? There could be hidden gems in your labs that can reveal whether or not you have an infection or other deficiencies, and more. On today's episode, Cody has invited guest, Dr. Patricia Schneider, who is an expert in holistic health and functional medicin…

1
How Much Protein Should Women Have? EP249 25:40

5M ago25:40

25:40

From muscle building and metabolism to hormonal balance and disease prevention, protein is an essential nutrient for women's health. Women of all ages need enough protein to help us with our energy, focus, appetite control, and for tissue repair. Across different life stages like pregnancy and menopause, protein becomes even more critical, supporti…

1
How To Mind Your Mental Mess with Dr. Caroline Leaf EP248 50:09

5M ago50:09

50:09

Toxic thoughts, depression, anxiety-our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us, and the road to healthier thoughts and peak happiness may actually be short…

1
Live More, Age Less with Dr. Mani Kukreja EP247 52:00

5M ago52:00

52:00

What does it mean to "age gracefully"? We want a future in which our lifespan is balanced with an extended healthspan, reduced illness, and age-related ailments to spend time with loved ones and maintain our independence well into our golden years. In this episode, Cody and Dr. Mani Kukreja talk about how people of the same age can be so vastly dif…

1
How To Beat Hormonal Brain Fog EP246 24:46

5M ago24:46

24:46

Are you living in a fog? Does your brain feel tired, and even everyday tasks are challenging because your brain isn’t cooperating with focus, thinking, and memory? Brain fog is a common (but shouldn’t be considered a normal) symptom for women, especially during hormonal changes or with hormonal imbalances, as hormones play a vital role in brain hea…

1
What Not To Drink On Your Period with Bria Gadd EP245 45:55

6M ago45:55

45:55

On today's episode, Cody has invited guest, Bria Gadd to discuss what not to drink when you're on your period, and how what you drink on the other days of the month can really impact how your next period shows up. What we put into our bodies can either be the best medicine or the worst poison. Tune in to learn more, Bria Gadd is a Certified Holisti…

1
All About Mixhers Metabolic Balance: Deep Dive Episode EP244 27:39

6M ago27:39

27:39

It seems like the “easiest” ways to lose weight today involve the use of medications, which can come with a range of side effects as you lose weight. For women who want to take a more natural approach to weight loss, there are ways to improve insulin sensitivity, balance hormones, and regulate blood sugar levels without medication. A Holistic Healt…

1
A Holistic Health Practitioners Take on Ozempic with guest Amy Wilson EP243 45:09

6M ago45:09

45:09

Unless you’ve been living under a rock, you have most likely caught wind of the recent Ozempic hype. Ozempic and other GLP-1 RA medications have entered the global spotlight as the hot health topic among celebrities and across news outlets. While the drug was originally prescribed for diabetes, this “miracle medication” has risen to fame over the l…

1
All About Emotional, Physical, Recreational and Sexual Intimacy with Monica Tanner EP242 41:26

6M ago41:26

41:26

When you hear the word ‘intimacy,’ it’s likely that something like sex pops into your head. While intimacy is commonly used in the context of making love, this only describes one aspect of it. Intimacy occurs not only between lovers, but also in friendships and in other platonic relationships. It can describe closeness on an emotional, physical, se…

1
How To Balance Your Hormones Naturally with Hertime: Live Q&A EP241 56:42

7M ago56:42

56:42

So many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's that time of the month or when it is a certain time o…

1
How To Get Rid of Menopause Belly Fat with Barb Hawken EP240 47:31

7M ago47:31

47:31

Are you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb shares her journey from being a fitness enthusiast at 16…

1
Benefits of Collagen: Is it Good For Hormones? EP239 23:50

7M ago23:50

23:50

What exactly is collagen and do we really need it? Today, Cody takes us on a deep dive into collagen - the benefits of collagen, the best kind of collagen, and how it connects with our hormonal health. Collagen does have many benefits, but we don’t often hear how it can benefit our insides as much as our outsides, it has more than just beauty benef…

1
How Trauma Is Stored in the Body (+ How to Release It) with Julia Blackwell EP238 52:54

7M ago52:54

52:54

Physical and emotional trauma have ways of lodging themselves in our body's wrapping called the fascia. These traumas cause interuptions in the bodys normal signaling to the brain and circulation creating chronic pain and tension. On today's episode, Cody has invited Julia Blackwell to be her special guest. Julia is a fascial therapy specialist. To…

1
How Diet Culture Has Wrecked Our Hormones with Kaely McDevitt EP237 50:16

7M ago50:16

50:16

We live in a “diet” culture. Quick quiz: how many diets can you name off the top of your head right now? The average answer from women is at least 5. No matter what type of diet you are influenced to try, the fact is that how much and what you eat directly impact your hormones. Today, Cody has invited Kaely McDevitt to join her for a discussion to …

1
Everything You Need To Know About Endometriosis EP236 36:59

8M ago36:59

36:59

Endometriosis is a common health issue affecting women—one in ten women have it! And I would say that probably ten out of ten women have been dismissed by their doctor at some point in their journey. Because typically, you go to your doctor with signs and symptoms of endometriosis, and the first thing you're told is, “Oh, here, just take the pill. …

1
Finding Balance Between Natural Health Practices and Modern Medicine with Tonya Fines EP235 50:10

8M ago50:10

50:10

In today's fast-paced world, achieving optimal health and well-being has become a top priority for many individuals. As a result, there is a growing interest in finding the perfect balance between modern medicine and natural therapies as a means to achieve holistic health. On today's episode, Cody invites guest Tonya Fines, a Holistic Health Practi…

1
Women’s Health Isn’t Being Taken Seriously: International Women's Day EP234 41:55

8M ago41:55

41:55

There are some crazy facts out there about women's health that you might be shocked about. For instance, did you know that it was only in 2015 when the NIH required medical investigators to consider sex as a biological variable? In this episode, Cody invites Jess Toolson and Sine Bentley to join in on this conversation about current stats on women …

1
Can Birth Control Affect Who You Are Attracted To? EP233 23:06

8M ago23:06

23:06

It is surprising that for as long as we've had birth control available to women there is still so much we don't know about how it impacts our body, our relationships, and our overall life. You may be familiar with some of the side effects of hormonal birth control, like depression, blood clots, and weight gain. You might also know that birth contro…

1
What To Expect: How Our Vagina Changes As We Age with Traci Andreason EP232 31:32

9M ago31:32

31:32

Just like the rest of our body, our vagina changes as we age. The hormonal and physical changes we experience from pregnancy through to menopause can impact the appearance and the function of our vagina. On today's episode, Cody invites special guest , Traci Andreason, MSN, FNP-C, to help us all understand better about what vaginal changes we can e…

1
Why Orgasm's Are So Good...For Your Health EP231 28:29

9M ago28:29

28:29

Sure, orgasms are fun, but did you know they are good for your health too? There are a number of benefits of orgasm for women's health. That's what we are talking about today! If you’ve been following Cody for a while, then you know she is a big fan of supporting women’s holistic health and women having orgasms is a big part of holistic health, bec…

1
Reasons You Might Not be Enjoying Sex EP230 1:01:48

9M ago1:01:48

1:01:48

What if you could have sex & actually enjoy it? What if you could exercise without leaking? if you could have a stronger core even after having kids? What if you could find answers to the problems that have plagued you and solutions that actually worked? What if you took some time to address the issues have bothered you since having kids— because y…

1
Fifteen Ways To Heal, By Living A High Vibe Life EP229 36:52

9M ago36:52

36:52

Did you know that "your vibes" have a big impact on your overall health, wellbeing and healing? Being mindful of your energy is a transformative practice that can truly enhance your life and have huge positive influence on those around you too. The best way to keep your vibes in check is to be aware of things that lower your vibration and that drai…

1
Why Non Toxic Beauty Products Matter When It Comes To Our Hormone Health with Mindy Mackenzie EP228 46:12

10M ago46:12

46:12

Did you know that the products you're using on your body can be wreaking havoc on your hormones? While it’s hard to believe that conventional beauty companies would ever include toxic ingredients in their products, the fact is that they do—it’s still common practice and perfectly legal. To give you an idea of where we are, consider that there are 1…

1
Its Hertime Live: Routine Over Resolution EP227 50:42

10M ago50:42

50:42

Join Cody and Jess as they welcome guests Kass and Emily of "Little Bit's of Awesome" Podcast...and a LIVE studio audience! So fun! Together, they take questions from you, and from the live audience members to discuss how to set ourselves up for success in reaching our most important goals this year by focusing on our routines rather than just reso…

1
The Effects of Toxic Stressors on Our Hormones with Breast Implant Illness Expert Dr. Robert Whitfield EP226 52:33

10M ago52:33

52:33

Breast implant illness is starting to gain attention in the medical community. Breast implant illness (BII) is the term used to describe symptoms associated with breast implants and can range from joint pain, skin rashes, hair loss, and headaches to chronic fatigue, anxiety, neurological issues, brain fog and hormone imbalance. In this episode, Cod…

1
How Your Dental Health and Your Hormone Health are Connected with Dr. Michelle Jorgensen EP225 49:30

10M ago49:30

49:30

There are things going on in our mouths that may be the root cause of some of our chronic health problems. On today's episode Cody and her special guest, Dr. Michelle Jorgensen, walk us through the most common toxic situations that can happen in our mouth - and what we can do about them. Dr. Michelle Jorgensen is an author, speaker, teacher, biolog…

1
Finding Your Wellness “Why” That Will Keep You Solid on Your Path to Health EP224 18:19

11M ago18:19

18:19

When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? We know eating well and moving our body is important but we’re struggling with how to make it last. if you're feeling like this, don’t worry, you’re not alone. In …

1
Understanding The Gut-Brain-Skin Connection with Maria Marlowe EP223 40:34

11M ago40:34

40:34

The gut, brain and skin may seem like three completely separate organs, but research shows they are intricately connected. In fact research on the gut-brain-skin connection has shown that poor gut health has been associated with a wide range of inflammatory skin conditions, including acne, rosacea, and psoriasis as well as mind and mood conditions,…

1
How To Fix The Hormones That Control Your Weight EP222 28:36

11M ago28:36

28:36

Nothing is more frustrating than making lifestyle changes to support your health and lose a little weight, only to find that nothing changes despite your efforts. Everywhere you look, new fad diets, shots or workout programs seem to bring about dramatic transformations. So why don't they work for you? It may be related to a hormone imbalance. On to…

1
How To Regulate Your Nervous System Using Somatic Therapy with Kymber Maulden EP221 49:40

11M ago49:40

49:40

Our nervous systems have been through a lot, whether we realize it or not! Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall well-being and can result in a dysregulated nervous syst…

1
Hormones 101: Understanding the Basics EP220 30:44

12M ago30:44

30:44

When it comes to female reproductive health, many women know the basics – estrogen and progesterone somehow work together to create a 28 day menstrual cycle every month until menopause. In reality, these hormones are just the tip of the iceberg when it comes to female hormonal health. many people don’t realize the extent of the work that these migh…

1
8 Minute Morning Routine That Will Change Your Life with Megan Lyons EP219 38:37

12M ago38:37

38:37

Which habits are most effective in a morning routine? Well, it depends on YOU and what YOU need. There has been so much research put into finding the most effective habits that are replicated by the world’s most successful (in all senses of the word) people. What are they and will they work for you? On today's episode Cody has invited Megan Lyons, …

1
Is Birth Control Bad For Your Gut? EP218 21:32

12M ago21:32

21:32

Antibiotics, stress, and a poor diet get a lot of attention when it comes to factors that can negatively impact the health of our gut. But did you know that using hormonal birth control can be equally as damaging to our gut health? The connection between gut health and hormonal birth control isn’t widely known. Women are so often blindly prescribed…

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Cody Sanders, Jess Toolson Podcasts

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